| July 2023 |
| Mon 24th: |
393 *
|
28%
|
fat: 10.55g |
| |
protein: 14.35g |
| |
carbs: 64.20g |
|
-
|
-
|
| December 2020 |
| Tue 8th: |
369 *
|
26%
|
fat: 10.90g |
| |
protein: 28.55g |
| |
carbs: 37.53g |
|
-
|
-
|
| Mon 7th: |
502 *
|
36%
|
fat: 21.40g |
| |
protein: 24.87g |
| |
carbs: 54.13g |
|
-
|
-
|
| Sun 6th: |
569 *
|
41%
|
fat: 21.55g |
| |
protein: 36.33g |
| |
carbs: 58.95g |
|
-
|
-
|
| Sat 5th: |
709 *
|
51%
|
fat: 26.24g |
| |
protein: 35.14g |
| |
carbs: 85.01g |
|
-
|
-
|
| Wed 2nd: |
213 *
|
15%
|
fat: 11.82g |
| |
protein: 18.75g |
| |
carbs: 7.35g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1079 *
|
77%
|
fat: 46.13g |
| |
protein: 55.99g |
| |
carbs: 111.29g |
|
-
|
-
|
| Fri 27th: |
228 *
|
16%
|
fat: 14.49g |
| |
protein: 14.30g |
| |
carbs: 9.64g |
|
-
|
-
|
| Wed 25th: |
261 *
|
19%
|
fat: 17.94g |
| |
protein: 11.94g |
| |
carbs: 14.88g |
|
-
|
-
|
| Mon 23rd: |
799 *
|
57%
|
fat: 36.50g |
| |
protein: 74.58g |
| |
carbs: 43.60g |
|
-
|
-
|
| Sun 22nd: |
222 *
|
16%
|
fat: 7.06g |
| |
protein: 23.94g |
| |
carbs: 17.05g |
|
-
|
-
|
| Fri 20th: |
392 *
|
28%
|
fat: 25.41g |
| |
protein: 18.70g |
| |
carbs: 22.73g |
|
-
|
-
|
| Thu 19th: |
848 *
|
61%
|
fat: 9.03g |
| |
protein: 98.89g |
| |
carbs: 92.33g |
|
-
|
-
|
| Mon 16th: |
309 *
|
28%
|
fat: 8.70g |
| |
protein: 15.71g |
| |
carbs: 41.14g |
|
-
|
-
|
| Tue 10th: |
482 *
|
44%
|
fat: 33.30g |
| |
protein: 18.64g |
| |
carbs: 26.62g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
118 *
|
11%
|
fat: 0.74g |
| |
protein: 1.81g |
| |
carbs: 25.56g |
|
-
|
-
|
| Tue 25th: |
165 *
|
15%
|
fat: 6.96g |
| |
protein: 9.06g |
| |
carbs: 16.56g |
|
-
|
-
|
| Mon 24th: |
203 *
|
18%
|
fat: 0.60g |
| |
protein: 1.50g |
| |
carbs: 46.40g |
|
-
|
-
|
| Fri 21st: |
195 *
|
18%
|
fat: 8.21g |
| |
protein: 5.75g |
| |
carbs: 28.39g |
|
-
|
-
|
| Thu 20th: |
997 *
|
91%
|
fat: 35.40g |
| |
protein: 73.63g |
| |
carbs: 96.73g |
|
-
|
-
|
