jcdematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 190 * 12%
fat: 12.83g
|
protein: 16.05g
|
carbs: 0.85g
- -
Thu 30th: 557 * 35%
fat: 40.46g
|
protein: 39.76g
|
carbs: 5.99g
- -
Wed 29th: 247 * 15%
fat: 20.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Tue 28th: 1169 * 73%
fat: 54.22g
|
protein: 91.05g
|
carbs: 76.59g
- -
Sat 25th: 152 * 10%
fat: 10.03g
|
protein: 13.15g
|
carbs: 0.77g
- -
Thu 23rd: 872 * 54%
fat: 54.55g
|
protein: 65.63g
|
carbs: 35.89g
- -
Wed 22nd: 162 * 10%
fat: 9.05g
|
protein: 15.28g
|
carbs: 5.00g
- -
Fri 17th: 1052 * 66%
fat: 43.03g
|
protein: 129.65g
|
carbs: 16.77g
- -
Wed 8th: 845 * 53%
fat: 49.51g
|
protein: 65.93g
|
carbs: 33.48g
- -
Tue 7th: 855 * 53%
fat: 47.77g
|
protein: 74.04g
|
carbs: 32.99g
- -
Mon 6th: 594 * 37%
fat: 37.03g
|
protein: 57.50g
|
carbs: 7.48g
- -
Sat 4th: 450 * 28%
fat: 34.06g
|
protein: 32.29g
|
carbs: 0.77g
- -
Fri 3rd: 190 * 12%
fat: 12.83g
|
protein: 16.05g
|
carbs: 0.85g
- -
Thu 2nd: 2211 * 138%
fat: 185.47g
|
protein: 105.18g
|
carbs: 26.40g
- -
June 2015
Tue 30th: 481 * 30%
fat: 34.01g
|
protein: 34.41g
|
carbs: 8.24g
- -
Mon 29th: 186 * 12%
fat: 10.50g
|
protein: 15.36g
|
carbs: 7.48g
- -
Thu 25th: 152 * 10%
fat: 10.03g
|
protein: 13.15g
|
carbs: 0.77g
- -
Wed 24th: 152 * 10%
fat: 10.03g
|
protein: 13.15g
|
carbs: 0.77g
- -
Tue 23rd: 232 * 14%
fat: 12.53g
|
protein: 26.15g
|
carbs: 0.77g
- -
Mon 22nd: 1865 * 117%
fat: 130.84g
|
protein: 145.37g
|
carbs: 17.12g
- -

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