jcdematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 774 * 48%
fat: 43.59g
|
protein: 74.47g
|
carbs: 28.93g
- -
Tue 17th: 1018 * 64%
fat: 78.32g
|
protein: 57.15g
|
carbs: 18.49g
- -
Mon 16th: 1812 * 113%
fat: 125.04g
|
protein: 133.78g
|
carbs: 29.99g
- -
Wed 4th: 1841 * 115%
fat: 132.00g
|
protein: 57.98g
|
carbs: 101.86g
- -
Sun 1st: 876 * 55%
fat: 45.16g
|
protein: 22.36g
|
carbs: 96.05g
- -
April 2016
Fri 29th: 1607 * 100%
fat: 112.25g
|
protein: 67.69g
|
carbs: 89.53g
- -
Thu 28th: 626 * 39%
fat: 21.21g
|
protein: 37.85g
|
carbs: 74.41g
- -
Wed 27th: 1041 * 65%
fat: 36.71g
|
protein: 119.85g
|
carbs: 48.91g
- -
Mon 11th: 585 * 37%
fat: 32.09g
|
protein: 26.57g
|
carbs: 50.00g
- -
Wed 6th: 206 * 13%
fat: 14.21g
|
protein: 16.85g
|
carbs: 0.91g
- -
Sat 2nd: 991 * 62%
fat: 74.21g
|
protein: 60.04g
|
carbs: 21.93g
- -
March 2016
Tue 22nd: 1221 * 76%
fat: 83.70g
|
protein: 108.85g
|
carbs: 5.78g
- -
Mon 21st: 919 * 57%
fat: 77.05g
|
protein: 50.77g
|
carbs: 12.78g
- -
Fri 18th: 710 * 44%
fat: 43.04g
|
protein: 74.18g
|
carbs: 0.77g
- -
Fri 11th: 938 * 59%
fat: 34.80g
|
protein: 57.87g
|
carbs: 101.42g
- -
Thu 10th: 1273 * 80%
fat: 46.62g
|
protein: 66.17g
|
carbs: 147.28g
- -
Mon 7th: 784 * 49%
fat: 44.91g
|
protein: 69.38g
|
carbs: 26.87g
- -
Fri 4th: 522 * 33%
fat: 22.47g
|
protein: 50.28g
|
carbs: 32.66g
- -
Thu 3rd: 936 * 58%
fat: 63.76g
|
protein: 55.30g
|
carbs: 43.22g
- -
February 2016
Wed 24th: 400 * 25%
fat: 27.39g
|
protein: 30.56g
|
carbs: 11.06g
- -

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