jcdematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 120 * 8%
fat: 2.00g
|
protein: 8.00g
|
carbs: 40.00g
- -
Wed 17th: 265 * 17%
fat: 19.31g
|
protein: 20.12g
|
carbs: 1.13g
- -
Fri 12th: 1276 * 80%
fat: 95.19g
|
protein: 91.64g
|
carbs: 8.97g
- -
Thu 11th: 816 * 51%
fat: 59.97g
|
protein: 58.09g
|
carbs: 7.84g
- -
Tue 9th: 1557 * 97%
fat: 93.84g
|
protein: 51.10g
|
carbs: 129.94g
- -
Fri 5th: 1204 * 75%
fat: 48.13g
|
protein: 55.95g
|
carbs: 135.29g
- -
Wed 3rd: 152 * 10%
fat: 10.03g
|
protein: 13.15g
|
carbs: 0.77g
- -
July 2016
Fri 29th: 375 * 23%
fat: 29.19g
|
protein: 23.11g
|
carbs: 6.38g
- -
Tue 26th: 152 * 10%
fat: 10.03g
|
protein: 13.15g
|
carbs: 0.77g
- -
Mon 25th: 1345 * 84%
fat: 106.15g
|
protein: 89.72g
|
carbs: 0.77g
- -
Sun 24th: 929 * 58%
fat: 20.59g
|
protein: 26.81g
|
carbs: 191.67g
- -
Sun 17th: 244 * 15%
fat: 14.45g
|
protein: 17.74g
|
carbs: 10.26g
- -
Tue 12th: 206 * 13%
fat: 14.21g
|
protein: 16.85g
|
carbs: 0.91g
- -
Thu 7th: 370 * 23%
fat: 29.10g
|
protein: 22.54g
|
carbs: 6.38g
- -
Wed 6th: 783 * 49%
fat: 72.11g
|
protein: 27.41g
|
carbs: 9.53g
- -
Mon 4th: 786 * 49%
fat: 58.21g
|
protein: 50.85g
|
carbs: 8.91g
- -
June 2016
Wed 29th: 314 * 20%
fat: 15.71g
|
protein: 34.46g
|
carbs: 7.90g
- -
Fri 24th: 677 * 42%
fat: 48.69g
|
protein: 44.29g
|
carbs: 24.06g
- -
Thu 23rd: 677 * 42%
fat: 48.69g
|
protein: 44.29g
|
carbs: 24.06g
- -
Wed 22nd: 800 * 50%
fat: 64.72g
|
protein: 32.75g
|
carbs: 27.93g
- -

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