jcdematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 30th: 206 * 13%
fat: 14.21g
|
protein: 16.85g
|
carbs: 0.91g
- -
Tue 26th: 152 * 10%
fat: 10.03g
|
protein: 13.15g
|
carbs: 0.77g
- -
Thu 21st: 152 * 10%
fat: 10.03g
|
protein: 13.15g
|
carbs: 0.77g
- -
Wed 20th: 940 * 59%
fat: 75.55g
|
protein: 59.06g
|
carbs: 3.85g
- -
Mon 18th: 547 * 34%
fat: 52.18g
|
protein: 16.20g
|
carbs: 4.02g
- -
Sat 16th: 206 * 13%
fat: 14.21g
|
protein: 16.85g
|
carbs: 0.91g
- -
Fri 15th: 206 * 13%
fat: 14.21g
|
protein: 16.85g
|
carbs: 0.91g
- -
Wed 13th: 2506 * 157%
fat: 160.21g
|
protein: 102.85g
|
carbs: 158.91g
- -
Tue 12th: 1176 * 74%
fat: 102.91g
|
protein: 29.46g
|
carbs: 45.00g
- -
Mon 11th: 578 * 36%
fat: 23.39g
|
protein: 37.68g
|
carbs: 54.13g
- -
Sun 10th: 1006 * 63%
fat: 43.78g
|
protein: 56.72g
|
carbs: 102.56g
- -
Wed 6th: 1606 * 100%
fat: 88.97g
|
protein: 172.20g
|
carbs: 12.12g
- -
Tue 5th: 1095 * 68%
fat: 65.19g
|
protein: 35.11g
|
carbs: 90.38g
- -
Mon 4th: 957 * 60%
fat: 70.02g
|
protein: 46.72g
|
carbs: 33.60g
- -
December 2015
Mon 28th: 608 * 38%
fat: 30.01g
|
protein: 55.60g
|
carbs: 21.15g
- -
Thu 24th: 79 * 5%
fat: 5.06g
|
protein: 6.86g
|
carbs: 0.38g
- -
Tue 22nd: 2014 * 126%
fat: 146.59g
|
protein: 128.37g
|
carbs: 40.87g
- -
Mon 21st: 1530 * 96%
fat: 90.88g
|
protein: 139.51g
|
carbs: 34.01g
- -
Fri 18th: 854 * 53%
fat: 60.85g
|
protein: 40.80g
|
carbs: 34.39g
- -
Thu 17th: 927 * 58%
fat: 65.82g
|
protein: 47.09g
|
carbs: 34.78g
- -

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