jcdematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 228 * 14%
fat: 15.62g
|
protein: 18.94g
|
carbs: 0.93g
- -
Sun 24th: 236 * 15%
fat: 15.74g
|
protein: 20.02g
|
carbs: 2.08g
- -
Sat 23rd: 236 * 15%
fat: 15.74g
|
protein: 20.02g
|
carbs: 2.08g
- -
Fri 22nd: 240 * 15%
fat: 16.15g
|
protein: 22.23g
|
carbs: 2.92g
- -
Thu 21st: 2073 * 130%
fat: 111.12g
|
protein: 114.52g
|
carbs: 139.31g
- -
Wed 20th: 1634 * 102%
fat: 101.70g
|
protein: 75.28g
|
carbs: 113.85g
- -
Tue 19th: 961 * 60%
fat: 60.67g
|
protein: 70.47g
|
carbs: 33.12g
- -
Mon 18th: 1378 * 86%
fat: 82.62g
|
protein: 79.94g
|
carbs: 78.93g
- -
Sun 17th: 149 * 9%
fat: 9.99g
|
protein: 12.86g
|
carbs: 0.77g
- -
Sat 16th: 918 * 57%
fat: 53.40g
|
protein: 72.95g
|
carbs: 31.46g
- -
Thu 14th: 190 * 12%
fat: 8.69g
|
protein: 12.12g
|
carbs: 16.81g
- -
Wed 13th: 1765 * 110%
fat: 101.80g
|
protein: 69.84g
|
carbs: 154.86g
- -
Tue 12th: 287 * 18%
fat: 14.50g
|
protein: 34.68g
|
carbs: 0.46g
- -
Mon 11th: 114 * 7%
fat: 7.82g
|
protein: 9.47g
|
carbs: 0.46g
- -
Sat 9th: 224 * 14%
fat: 7.82g
|
protein: 12.47g
|
carbs: 25.46g
- -
Thu 7th: 114 * 7%
fat: 7.82g
|
protein: 9.47g
|
carbs: 0.46g
- -
Wed 6th: 960 * 60%
fat: 45.96g
|
protein: 68.82g
|
carbs: 66.88g
- -
April 2015
Thu 30th: 1107 * 69%
fat: 56.96g
|
protein: 112.82g
|
carbs: 22.76g
- -
Mon 27th: 480 * 30%
fat: 27.78g
|
protein: 45.24g
|
carbs: 6.93g
- -
Sat 25th: 228 * 14%
fat: 15.62g
|
protein: 18.94g
|
carbs: 0.93g
- -

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