jcdematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 152 * 10%
fat: 10.03g
|
protein: 13.15g
|
carbs: 0.77g
- -
Mon 25th: 1345 * 84%
fat: 106.15g
|
protein: 89.72g
|
carbs: 0.77g
- -
Sun 24th: 929 * 58%
fat: 20.59g
|
protein: 26.81g
|
carbs: 191.67g
- -
Sun 17th: 244 * 15%
fat: 14.45g
|
protein: 17.74g
|
carbs: 10.26g
- -
Tue 12th: 206 * 13%
fat: 14.21g
|
protein: 16.85g
|
carbs: 0.91g
- -
Thu 7th: 370 * 23%
fat: 29.10g
|
protein: 22.54g
|
carbs: 6.38g
- -
Wed 6th: 783 * 49%
fat: 72.11g
|
protein: 27.41g
|
carbs: 9.53g
- -
Mon 4th: 786 * 49%
fat: 58.21g
|
protein: 50.85g
|
carbs: 8.91g
- -
June 2016
Wed 29th: 314 * 20%
fat: 15.71g
|
protein: 34.46g
|
carbs: 7.90g
- -
Fri 24th: 677 * 42%
fat: 48.69g
|
protein: 44.29g
|
carbs: 24.06g
- -
Thu 23rd: 677 * 42%
fat: 48.69g
|
protein: 44.29g
|
carbs: 24.06g
- -
Wed 22nd: 800 * 50%
fat: 64.72g
|
protein: 32.75g
|
carbs: 27.93g
- -
Tue 21st: 992 * 62%
fat: 60.22g
|
protein: 95.78g
|
carbs: 11.55g
- -
Mon 20th: 2031 * 127%
fat: 157.67g
|
protein: 140.24g
|
carbs: 11.58g
- -
Fri 17th: 380 * 24%
fat: 26.24g
|
protein: 31.29g
|
carbs: 1.75g
- -
Thu 16th: 1430 * 89%
fat: 110.67g
|
protein: 95.99g
|
carbs: 6.95g
- -
Wed 15th: 1417 * 89%
fat: 112.17g
|
protein: 71.67g
|
carbs: 32.06g
- -
Tue 14th: 997 * 62%
fat: 72.74g
|
protein: 68.59g
|
carbs: 13.95g
- -
Mon 13th: 1002 * 63%
fat: 74.95g
|
protein: 75.89g
|
carbs: 2.68g
- -
Wed 1st: 206 * 13%
fat: 14.21g
|
protein: 16.85g
|
carbs: 0.91g
- -

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