jcdematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 2410 * 151%
fat: 128.16g
|
protein: 174.92g
|
carbs: 140.00g
- -
March 2018
Sat 3rd: 922 * 58%
fat: 50.94g
|
protein: 40.58g
|
carbs: 76.77g
- -
February 2018
Mon 26th: 349 * 22%
fat: 12.99g
|
protein: 23.86g
|
carbs: 34.77g
- -
June 2017
Tue 27th: 934 * 58%
fat: 42.86g
|
protein: 49.68g
|
carbs: 90.89g
- -
Mon 26th: 1313 * 82%
fat: 96.95g
|
protein: 79.82g
|
carbs: 28.05g
- -
Wed 21st: 748 * 47%
fat: 58.09g
|
protein: 51.43g
|
carbs: 0.77g
- -
March 2017
Mon 13th: 265 * 17%
fat: 19.31g
|
protein: 20.12g
|
carbs: 1.13g
- -
January 2017
Mon 23rd: 106 * 7%
fat: 7.15g
|
protein: 8.71g
|
carbs: 0.45g
- -
Wed 18th: 422 * 26%
fat: 12.03g
|
protein: 22.15g
|
carbs: 56.77g
- -
Tue 17th: 422 * 26%
fat: 12.03g
|
protein: 22.15g
|
carbs: 56.77g
- -
Mon 16th: 621 * 39%
fat: 34.98g
|
protein: 21.82g
|
carbs: 56.79g
- -
December 2016
Fri 30th: 141 * 9%
fat: 5.77g
|
protein: 8.86g
|
carbs: 14.22g
- -
Thu 29th: 445 * 28%
fat: 33.09g
|
protein: 11.57g
|
carbs: 26.00g
- -
October 2016
Mon 3rd: 450 * 28%
fat: 24.78g
|
protein: 40.37g
|
carbs: 15.65g
- -
September 2016
Thu 29th: 806 * 50%
fat: 50.17g
|
protein: 45.83g
|
carbs: 47.97g
- -
Mon 26th: 346 * 22%
fat: 18.21g
|
protein: 41.85g
|
carbs: 0.91g
- -
Thu 15th: 469 * 29%
fat: 23.48g
|
protein: 49.27g
|
carbs: 16.18g
- -
Mon 12th: 654 * 41%
fat: 43.21g
|
protein: 41.42g
|
carbs: 26.06g
- -
Wed 7th: 640 * 40%
fat: 30.81g
|
protein: 54.60g
|
carbs: 40.42g
- -

Other Related Links

Members

Atkins