jcdematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 677 * 42%
fat: 48.69g
|
protein: 44.29g
|
carbs: 24.06g
- -
Thu 23rd: 677 * 42%
fat: 48.69g
|
protein: 44.29g
|
carbs: 24.06g
- -
Wed 22nd: 800 * 50%
fat: 64.72g
|
protein: 32.75g
|
carbs: 27.93g
- -
Tue 21st: 992 * 62%
fat: 60.22g
|
protein: 95.78g
|
carbs: 11.55g
- -
Mon 20th: 2031 * 127%
fat: 157.67g
|
protein: 140.24g
|
carbs: 11.58g
- -
Fri 17th: 380 * 24%
fat: 26.24g
|
protein: 31.29g
|
carbs: 1.75g
- -
Thu 16th: 1430 * 89%
fat: 110.67g
|
protein: 95.99g
|
carbs: 6.95g
- -
Wed 15th: 1417 * 89%
fat: 112.17g
|
protein: 71.67g
|
carbs: 32.06g
- -
Tue 14th: 997 * 62%
fat: 72.74g
|
protein: 68.59g
|
carbs: 13.95g
- -
Mon 13th: 1002 * 63%
fat: 74.95g
|
protein: 75.89g
|
carbs: 2.68g
- -
Wed 1st: 206 * 13%
fat: 14.21g
|
protein: 16.85g
|
carbs: 0.91g
- -
May 2016
Thu 26th: 774 * 48%
fat: 43.59g
|
protein: 74.47g
|
carbs: 28.93g
- -
Tue 17th: 1018 * 64%
fat: 78.32g
|
protein: 57.15g
|
carbs: 18.49g
- -
Mon 16th: 1812 * 113%
fat: 125.04g
|
protein: 133.78g
|
carbs: 29.99g
- -
Wed 4th: 1841 * 115%
fat: 132.00g
|
protein: 57.98g
|
carbs: 101.86g
- -
Sun 1st: 876 * 55%
fat: 45.16g
|
protein: 22.36g
|
carbs: 96.05g
- -
April 2016
Fri 29th: 1607 * 100%
fat: 112.25g
|
protein: 67.69g
|
carbs: 89.53g
- -
Thu 28th: 626 * 39%
fat: 21.21g
|
protein: 37.85g
|
carbs: 74.41g
- -
Wed 27th: 1041 * 65%
fat: 36.71g
|
protein: 119.85g
|
carbs: 48.91g
- -
Mon 11th: 585 * 37%
fat: 32.09g
|
protein: 26.57g
|
carbs: 50.00g
- -

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