jcdematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 152 * 10%
fat: 10.03g
|
protein: 13.15g
|
carbs: 0.77g
- -
Thu 3rd: 1665 * 104%
fat: 119.02g
|
protein: 105.44g
|
carbs: 43.90g
- -
Wed 2nd: 2028 * 127%
fat: 142.58g
|
protein: 140.67g
|
carbs: 43.90g
- -
Tue 1st: 1098 * 69%
fat: 83.01g
|
protein: 42.03g
|
carbs: 54.99g
- -
August 2015
Mon 31st: 878 * 55%
fat: 68.25g
|
protein: 22.96g
|
carbs: 53.69g
- -
Sun 30th: 1116 * 70%
fat: 78.74g
|
protein: 16.80g
|
carbs: 96.45g
- -
Fri 28th: 190 * 12%
fat: 12.83g
|
protein: 16.05g
|
carbs: 0.85g
- -
Thu 27th: 1342 * 84%
fat: 74.02g
|
protein: 94.13g
|
carbs: 99.12g
- -
Wed 26th: 1148 * 72%
fat: 90.09g
|
protein: 79.43g
|
carbs: 0.77g
- -
Tue 25th: 1496 * 94%
fat: 125.49g
|
protein: 79.49g
|
carbs: 8.11g
- -
Mon 24th: 1004 * 63%
fat: 73.03g
|
protein: 75.50g
|
carbs: 10.48g
- -
Tue 11th: 360 * 22%
fat: 16.71g
|
protein: 38.36g
|
carbs: 8.77g
- -
Wed 5th: 875 * 55%
fat: 64.49g
|
protein: 46.88g
|
carbs: 33.13g
- -
Tue 4th: 945 * 59%
fat: 43.57g
|
protein: 50.73g
|
carbs: 90.90g
- -
Mon 3rd: 519 * 32%
fat: 40.34g
|
protein: 22.77g
|
carbs: 21.50g
- -
Sun 2nd: 190 * 12%
fat: 12.83g
|
protein: 16.05g
|
carbs: 0.85g
- -
Sat 1st: 190 * 12%
fat: 12.83g
|
protein: 16.05g
|
carbs: 0.85g
- -
July 2015
Fri 31st: 190 * 12%
fat: 12.83g
|
protein: 16.05g
|
carbs: 0.85g
- -
Thu 30th: 557 * 35%
fat: 40.46g
|
protein: 39.76g
|
carbs: 5.99g
- -
Wed 29th: 247 * 15%
fat: 20.94g
|
protein: 12.58g
|
carbs: 0.77g
- -

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