jcdematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 422 * 26%
fat: 12.03g
|
protein: 22.15g
|
carbs: 56.77g
- -
Tue 17th: 422 * 26%
fat: 12.03g
|
protein: 22.15g
|
carbs: 56.77g
- -
Mon 16th: 621 * 39%
fat: 34.98g
|
protein: 21.82g
|
carbs: 56.79g
- -
December 2016
Fri 30th: 141 * 9%
fat: 5.77g
|
protein: 8.86g
|
carbs: 14.22g
- -
Thu 29th: 445 * 28%
fat: 33.09g
|
protein: 11.57g
|
carbs: 26.00g
- -
October 2016
Mon 3rd: 450 * 28%
fat: 24.78g
|
protein: 40.37g
|
carbs: 15.65g
- -
September 2016
Thu 29th: 806 * 50%
fat: 50.17g
|
protein: 45.83g
|
carbs: 47.97g
- -
Mon 26th: 346 * 22%
fat: 18.21g
|
protein: 41.85g
|
carbs: 0.91g
- -
Thu 15th: 469 * 29%
fat: 23.48g
|
protein: 49.27g
|
carbs: 16.18g
- -
Mon 12th: 654 * 41%
fat: 43.21g
|
protein: 41.42g
|
carbs: 26.06g
- -
Wed 7th: 640 * 40%
fat: 30.81g
|
protein: 54.60g
|
carbs: 40.42g
- -
August 2016
Fri 26th: 120 * 8%
fat: 2.00g
|
protein: 8.00g
|
carbs: 40.00g
- -
Wed 17th: 265 * 17%
fat: 19.31g
|
protein: 20.12g
|
carbs: 1.13g
- -
Fri 12th: 1276 * 80%
fat: 95.19g
|
protein: 91.64g
|
carbs: 8.97g
- -
Thu 11th: 816 * 51%
fat: 59.97g
|
protein: 58.09g
|
carbs: 7.84g
- -
Tue 9th: 1557 * 97%
fat: 93.84g
|
protein: 51.10g
|
carbs: 129.94g
- -
Fri 5th: 1204 * 75%
fat: 48.13g
|
protein: 55.95g
|
carbs: 135.29g
- -
Wed 3rd: 152 * 10%
fat: 10.03g
|
protein: 13.15g
|
carbs: 0.77g
- -
July 2016
Fri 29th: 375 * 23%
fat: 29.19g
|
protein: 23.11g
|
carbs: 6.38g
- -

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