kar1mack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 14th: 764 * 42%
fat: 19.30g
|
protein: 54.22g
|
carbs: 93.86g
1758*  994
Tue 13th: 620 * 34%
fat: 15.25g
|
protein: 39.78g
|
carbs: 80.67g
- -
June 2010
Tue 22nd: 640 * 36%
fat: 17.00g
|
protein: 41.00g
|
carbs: 83.00g
- -
Mon 21st: 759 * 42%
fat: 17.50g
|
protein: 35.50g
|
carbs: 113.10g
- -
Fri 18th: 884 * 49%
fat: 22.59g
|
protein: 37.64g
|
carbs: 132.82g
2470*  1586
Thu 17th: 752 * 42%
fat: 18.48g
|
protein: 36.24g
|
carbs: 114.48g
2266*  1514
Wed 16th: 973 * 54%
fat: 15.66g
|
protein: 53.50g
|
carbs: 151.78g
2240*  1267
Tue 15th: 735 * 41%
fat: 24.89g
|
protein: 40.94g
|
carbs: 93.89g
- -
Mon 14th: 1220 * 68%
fat: 23.65g
|
protein: 48.83g
|
carbs: 206.33g
2231*  1011
Fri 11th: 780 * 43%
fat: 18.68g
|
protein: 40.20g
|
carbs: 112.53g
2205*  1425
Thu 10th: 832 * 46%
fat: 24.48g
|
protein: 45.24g
|
carbs: 111.98g
2013*  1181
Wed 9th: 1493 * 83%
fat: 15.15g
|
protein: 46.15g
|
carbs: 124.23g
2266*  773
Tue 8th: 1244 * 69%
fat: 24.00g
|
protein: 34.09g
|
carbs: 100.95g
2068*  824
Mon 7th: 1195 * 66%
fat: 12.80g
|
protein: 34.47g
|
carbs: 116.54g
1953*  758
Sun 6th: 1525 * 85%
fat: 24.65g
|
protein: 25.61g
|
carbs: 135.18g
1950*  425
Fri 4th: 1380 * 77%
fat: 17.37g
|
protein: 55.19g
|
carbs: 126.74g
1957*  577
Thu 3rd: 705 * 39%
fat: 15.18g
|
protein: 48.28g
|
carbs: 99.64g
2296*  1591
Wed 2nd: 1155 * 64%
fat: 15.44g
|
protein: 51.97g
|
carbs: 149.18g
1857*  702
Tue 1st: 1096 * 61%
fat: 18.15g
|
protein: 51.70g
|
carbs: 129.41g
1824*  728
May 2010
Fri 28th: 781 * 43%
fat: 12.74g
|
protein: 45.36g
|
carbs: 124.06g
1937*  1156

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