georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 15th: 1387 * 58%
fat: 41.12g
|
protein: 104.17g
|
carbs: 145.34g
- -
Thu 14th: 1459 * 61%
fat: 40.89g
|
protein: 120.73g
|
carbs: 155.72g
- -
Wed 13th: 1350 * 56%
fat: 28.69g
|
protein: 132.52g
|
carbs: 143.82g
- -
Tue 12th: 1391 * 58%
fat: 29.35g
|
protein: 106.12g
|
carbs: 192.93g
- -
Mon 11th: 814 * 34%
fat: 19.51g
|
protein: 98.38g
|
carbs: 62.07g
- -
Sun 10th: 635 * 26%
fat: 3.39g
|
protein: 43.50g
|
carbs: 55.62g
- -
Sat 9th: 1491 * 62%
fat: 45.68g
|
protein: 85.30g
|
carbs: 192.46g
- -
Fri 8th: 1117 * 47%
fat: 7.89g
|
protein: 49.52g
|
carbs: 233.45g
- -
Thu 7th: 1685 * 70%
fat: 31.43g
|
protein: 70.49g
|
carbs: 283.13g
- -
Wed 6th: 2087 * 87%
fat: 83.66g
|
protein: 133.34g
|
carbs: 205.92g
- -
Tue 5th: 2169 * 90%
fat: 63.26g
|
protein: 122.92g
|
carbs: 183.94g
- -
Mon 4th: 1625 * 68%
fat: 34.29g
|
protein: 97.31g
|
carbs: 220.43g
- -
Sun 3rd: 1849 * 77%
fat: 52.07g
|
protein: 101.39g
|
carbs: 252.10g
- -
Sat 2nd: 1977 * 82%
fat: 27.73g
|
protein: 95.77g
|
carbs: 255.58g
1780*  197
Fri 1st: 1944 * 81%
fat: 62.97g
|
protein: 101.60g
|
carbs: 214.83g
- -
November 2017
Thu 30th: 1651 * 69%
fat: 55.28g
|
protein: 104.16g
|
carbs: 194.99g
- -
Wed 29th: 1523 * 63%
fat: 43.30g
|
protein: 117.48g
|
carbs: 176.49g
- -
Tue 28th: 1476 * 62%
fat: 46.02g
|
protein: 87.03g
|
carbs: 189.58g
- -
Mon 27th: 1761 * 73%
fat: 53.27g
|
protein: 138.40g
|
carbs: 199.93g
- -
Sun 26th: 1866 * 78%
fat: 30.14g
|
protein: 118.98g
|
carbs: 291.66g
- -

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