georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 1160 * 48%
fat: 50.55g
|
protein: 95.41g
|
carbs: 73.59g
- -
Mon 26th: 1565 * 65%
fat: 57.12g
|
protein: 146.69g
|
carbs: 116.80g
2352*  787
Sun 25th: 1398 * 58%
fat: 35.45g
|
protein: 149.03g
|
carbs: 106.71g
- -
Sat 24th: 1902 * 79%
fat: 78.58g
|
protein: 149.85g
|
carbs: 149.79g
- -
Fri 23rd: 1227 * 51%
fat: 37.33g
|
protein: 85.80g
|
carbs: 128.05g
- -
Thu 22nd: 1458 * 61%
fat: 44.60g
|
protein: 49.50g
|
carbs: 208.48g
- -
Wed 21st: 1640 * 68%
fat: 57.50g
|
protein: 54.88g
|
carbs: 230.53g
- -
Tue 20th: 1563 * 65%
fat: 67.67g
|
protein: 100.74g
|
carbs: 128.06g
- -
Mon 19th: 1150 * 48%
fat: 29.79g
|
protein: 115.26g
|
carbs: 96.95g
- -
Sun 18th: 1483 * 62%
fat: 62.50g
|
protein: 72.01g
|
carbs: 165.91g
- -
Sat 17th: 1450 * 60%
fat: 51.60g
|
protein: 122.36g
|
carbs: 89.98g
- -
Fri 16th: 1907 * 79%
fat: 125.10g
|
protein: 98.38g
|
carbs: 97.89g
- -
Thu 15th: 1108 * 46%
fat: 31.45g
|
protein: 105.83g
|
carbs: 111.45g
- -
Wed 14th: 1051 * 44%
fat: 47.56g
|
protein: 109.71g
|
carbs: 43.52g
- -
Tue 13th: 849 * 35%
fat: 9.17g
|
protein: 108.76g
|
carbs: 91.04g
- -
Mon 12th: 961 * 40%
fat: 28.77g
|
protein: 115.56g
|
carbs: 69.06g
- -
Sun 11th: 869 * 36%
fat: 12.97g
|
protein: 112.15g
|
carbs: 90.30g
- -
Sat 10th: 884 * 37%
fat: 17.82g
|
protein: 96.10g
|
carbs: 74.14g
- -
Fri 9th: 946 * 39%
fat: 19.76g
|
protein: 113.93g
|
carbs: 73.31g
- -
Thu 8th: 880 * 37%
fat: 17.31g
|
protein: 112.63g
|
carbs: 74.90g
- -

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