georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 907 * 41%
fat: 73.69g
|
protein: 42.24g
|
carbs: 24.08g
- -
Thu 23rd: 2020 * 92%
fat: 105.34g
|
protein: 89.83g
|
carbs: 192.19g
- -
April 2016
Sat 2nd: 1022 * 46%
fat: 36.77g
|
protein: 71.58g
|
carbs: 99.90g
- -
Fri 1st: 1815 * 82%
fat: 74.79g
|
protein: 71.59g
|
carbs: 188.85g
- -
March 2016
Thu 31st: 1158 * 53%
fat: 34.81g
|
protein: 64.63g
|
carbs: 139.38g
- -
Wed 30th: 643 * 29%
fat: 27.63g
|
protein: 15.11g
|
carbs: 99.28g
- -
Tue 29th: 1701 * 77%
fat: 60.44g
|
protein: 97.57g
|
carbs: 202.29g
- -
Mon 28th: 1648 * 75%
fat: 56.89g
|
protein: 148.74g
|
carbs: 154.13g
- -
Sun 27th: 2008 * 91%
fat: 83.62g
|
protein: 115.06g
|
carbs: 189.24g
- -
Sat 26th: 1212 * 55%
fat: 55.70g
|
protein: 69.17g
|
carbs: 114.38g
- -
Fri 25th: 1603 * 73%
fat: 29.91g
|
protein: 46.80g
|
carbs: 212.57g
- -
Thu 24th: 1258 * 57%
fat: 35.62g
|
protein: 47.21g
|
carbs: 209.55g
- -
Wed 23rd: 1815 * 82%
fat: 33.85g
|
protein: 86.18g
|
carbs: 310.41g
- -
Tue 22nd: 1568 * 71%
fat: 35.40g
|
protein: 79.60g
|
carbs: 250.84g
- -
Mon 21st: 1372 * 62%
fat: 37.06g
|
protein: 57.51g
|
carbs: 215.29g
- -
Sun 20th: 1658 * 75%
fat: 42.73g
|
protein: 81.01g
|
carbs: 259.01g
- -
Sat 19th: 1632 * 74%
fat: 58.67g
|
protein: 73.81g
|
carbs: 222.14g
- -
Fri 18th: 1471 * 67%
fat: 48.26g
|
protein: 81.34g
|
carbs: 187.00g
- -
Thu 17th: 1540 * 70%
fat: 49.98g
|
protein: 98.31g
|
carbs: 185.69g
- -
Wed 16th: 1721 * 78%
fat: 77.42g
|
protein: 72.72g
|
carbs: 199.36g
- -

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