georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 2045 * 93%
fat: 41.84g
|
protein: 86.24g
|
carbs: 374.15g
- -
Sat 6th: 2025 * 92%
fat: 52.41g
|
protein: 79.98g
|
carbs: 348.15g
- -
Fri 5th: 765 * 35%
fat: 14.39g
|
protein: 43.29g
|
carbs: 112.95g
- -
Thu 4th: 1656 * 75%
fat: 48.21g
|
protein: 105.04g
|
carbs: 212.83g
- -
Wed 3rd: 2225 * 101%
fat: 85.88g
|
protein: 120.71g
|
carbs: 256.50g
- -
Tue 2nd: 1972 * 90%
fat: 70.91g
|
protein: 127.43g
|
carbs: 207.36g
- -
Mon 1st: 1826 * 83%
fat: 47.39g
|
protein: 62.49g
|
carbs: 302.11g
- -
January 2016
Fri 29th: 596 * 27%
fat: 14.16g
|
protein: 34.52g
|
carbs: 115.42g
- -
Thu 28th: 1617 * 74%
fat: 39.36g
|
protein: 107.35g
|
carbs: 224.50g
- -
Wed 27th: 1789 * 81%
fat: 75.50g
|
protein: 58.86g
|
carbs: 247.41g
- -
Tue 26th: 1510 * 69%
fat: 13.43g
|
protein: 42.79g
|
carbs: 309.72g
- -
Mon 25th: 1601 * 73%
fat: 46.44g
|
protein: 72.72g
|
carbs: 228.17g
- -
Sun 24th: 2305 * 105%
fat: 80.14g
|
protein: 123.19g
|
carbs: 270.55g
- -
Sat 23rd: 2506 * 114%
fat: 73.91g
|
protein: 82.13g
|
carbs: 367.45g
- -
Fri 22nd: 1916 * 87%
fat: 46.51g
|
protein: 108.10g
|
carbs: 226.90g
- -
Thu 21st: 2757 * 125%
fat: 95.25g
|
protein: 155.61g
|
carbs: 329.94g
- -
Wed 20th: 1805 * 82%
fat: 71.04g
|
protein: 117.11g
|
carbs: 178.93g
- -
Tue 19th: 506 * 23%
fat: 14.90g
|
protein: 47.71g
|
carbs: 63.89g
- -
Mon 18th: 596 * 27%
fat: 15.51g
|
protein: 49.05g
|
carbs: 81.93g
- -
September 2015
Thu 3rd: 1744 * 79%
fat: 59.57g
|
protein: 79.03g
|
carbs: 234.15g
- -

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