georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1065 * 48%
fat: 39.16g
|
protein: 53.41g
|
carbs: 138.68g
- -
Thu 26th: 1959 * 89%
fat: 80.68g
|
protein: 141.28g
|
carbs: 191.14g
- -
Wed 25th: 604 * 27%
fat: 27.67g
|
protein: 46.47g
|
carbs: 58.43g
- -
Tue 24th: 1459 * 66%
fat: 59.36g
|
protein: 110.45g
|
carbs: 136.16g
- -
Mon 23rd: 1652 * 75%
fat: 52.10g
|
protein: 97.60g
|
carbs: 208.45g
- -
Wed 18th: 530 * 24%
fat: 13.11g
|
protein: 24.64g
|
carbs: 90.83g
- -
Tue 17th: 1828 * 83%
fat: 88.43g
|
protein: 116.00g
|
carbs: 162.18g
- -
Mon 16th: 1490 * 68%
fat: 58.19g
|
protein: 87.94g
|
carbs: 165.96g
- -
Sun 15th: 1162 * 53%
fat: 40.17g
|
protein: 71.81g
|
carbs: 142.18g
- -
Sat 14th: 1425 * 65%
fat: 66.92g
|
protein: 105.26g
|
carbs: 139.24g
- -
Fri 13th: 1684 * 77%
fat: 60.66g
|
protein: 89.30g
|
carbs: 211.83g
- -
Thu 12th: 1518 * 69%
fat: 59.22g
|
protein: 142.28g
|
carbs: 128.94g
- -
Wed 11th: 1384 * 63%
fat: 55.92g
|
protein: 127.89g
|
carbs: 113.43g
- -
Tue 10th: 1197 * 54%
fat: 59.99g
|
protein: 78.49g
|
carbs: 103.23g
- -
Mon 9th: 494 * 22%
fat: 14.67g
|
protein: 41.97g
|
carbs: 62.43g
- -
Fri 6th: 651 * 30%
fat: 20.78g
|
protein: 78.18g
|
carbs: 50.13g
- -
Thu 5th: 1729 * 79%
fat: 76.04g
|
protein: 100.04g
|
carbs: 156.41g
- -
Wed 4th: 1616 * 73%
fat: 52.80g
|
protein: 86.13g
|
carbs: 210.41g
- -
Tue 3rd: 1464 * 67%
fat: 64.98g
|
protein: 130.36g
|
carbs: 119.67g
- -
Mon 2nd: 2010 * 91%
fat: 98.29g
|
protein: 109.64g
|
carbs: 195.11g
- -

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