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georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 740 * -
fat: 14.53g
|
protein: 73.76g
|
carbs: 89.36g
- -
Tue 22nd: 731 * -
fat: 17.20g
|
protein: 62.76g
|
carbs: 95.67g
- -
Mon 21st: 881 * -
fat: 17.25g
|
protein: 84.60g
|
carbs: 105.91g
- -
Sun 20th: 845 * -
fat: 18.95g
|
protein: 72.84g
|
carbs: 116.90g
- -
Sat 19th: 815 * -
fat: 16.25g
|
protein: 79.74g
|
carbs: 106.10g
- -
Fri 18th: 977 * -
fat: 17.33g
|
protein: 94.55g
|
carbs: 130.36g
- -
Thu 17th: 862 * -
fat: 38.12g
|
protein: 44.93g
|
carbs: 102.60g
- -
Wed 16th: 664 * -
fat: 14.63g
|
protein: 63.12g
|
carbs: 81.59g
- -
Tue 15th: 612 * -
fat: 11.78g
|
protein: 59.31g
|
carbs: 76.09g
- -
Mon 14th: 629 * -
fat: 6.46g
|
protein: 57.76g
|
carbs: 90.73g
- -
April 2014
Sun 20th: 179 * -
fat: 10.28g
|
protein: 9.18g
|
carbs: 21.48g
- -
Fri 18th: 554 * -
fat: 30.89g
|
protein: 14.73g
|
carbs: 70.22g
- -
Mon 14th: 593 * -
fat: 14.38g
|
protein: 60.07g
|
carbs: 65.19g
- -
Sun 13th: 184 * -
fat: 10.76g
|
protein: 9.15g
|
carbs: 21.55g
- -
Sat 12th: 1755 * -
fat: 41.78g
|
protein: 146.85g
|
carbs: 206.29g
- -
Fri 11th: 1558 * -
fat: 40.56g
|
protein: 105.98g
|
carbs: 216.07g
- -
Thu 10th: 184 * -
fat: 10.76g
|
protein: 9.15g
|
carbs: 21.55g
- -
Wed 9th: 753 * -
fat: 20.12g
|
protein: 68.41g
|
carbs: 81.50g
- -
Tue 8th: 1474 * -
fat: 34.81g
|
protein: 97.45g
|
carbs: 205.36g
- -
Mon 7th: 752 * -
fat: 43.86g
|
protein: 52.51g
|
carbs: 40.25g
- -

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