georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 1276 * -
fat: 40.99g
|
protein: 115.27g
|
carbs: 120.20g
- -
Sat 13th: 1497 * -
fat: 55.41g
|
protein: 91.89g
|
carbs: 168.62g
- -
Fri 12th: 456 * -
fat: 20.35g
|
protein: 52.35g
|
carbs: 22.59g
- -
Thu 11th: 1944 * -
fat: 67.92g
|
protein: 115.12g
|
carbs: 222.27g
- -
Wed 10th: 1256 * -
fat: 48.18g
|
protein: 55.12g
|
carbs: 149.00g
- -
Tue 9th: 1452 * -
fat: 51.34g
|
protein: 98.33g
|
carbs: 144.48g
- -
Mon 8th: 1602 * -
fat: 54.66g
|
protein: 96.56g
|
carbs: 185.62g
- -
Sun 7th: 2331 * -
fat: 96.55g
|
protein: 161.12g
|
carbs: 222.16g
- -
Sat 6th: 1239 * -
fat: 41.30g
|
protein: 83.37g
|
carbs: 141.16g
- -
Fri 5th: 1544 * -
fat: 49.72g
|
protein: 127.18g
|
carbs: 155.70g
- -
Thu 4th: 1445 * -
fat: 29.54g
|
protein: 59.56g
|
carbs: 247.89g
- -
Wed 3rd: 1669 * -
fat: 59.28g
|
protein: 91.83g
|
carbs: 186.57g
- -
Tue 2nd: 1059 * -
fat: 28.62g
|
protein: 74.01g
|
carbs: 130.33g
- -
Mon 1st: 1477 * -
fat: 36.61g
|
protein: 89.97g
|
carbs: 210.61g
- -
August 2014
Sun 31st: 1412 * -
fat: 21.19g
|
protein: 89.81g
|
carbs: 224.05g
- -
Sat 30th: 1506 * -
fat: 45.17g
|
protein: 91.46g
|
carbs: 195.52g
- -
Fri 29th: 1236 * -
fat: 25.08g
|
protein: 113.47g
|
carbs: 141.02g
- -
Thu 28th: 1273 * -
fat: 21.41g
|
protein: 93.18g
|
carbs: 187.60g
- -
Wed 27th: 1475 * -
fat: 61.28g
|
protein: 61.60g
|
carbs: 189.49g
- -
Tue 26th: 995 * -
fat: 11.62g
|
protein: 45.01g
|
carbs: 189.01g
- -

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