georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 355 * 15%
fat: 11.89g
|
protein: 8.29g
|
carbs: 59.95g
- -
Thu 19th: 1460 * 61%
fat: 60.03g
|
protein: 74.37g
|
carbs: 136.28g
- -
Wed 18th: 1753 * 73%
fat: 75.29g
|
protein: 50.73g
|
carbs: 216.74g
- -
Tue 17th: 1586 * 66%
fat: 42.87g
|
protein: 105.62g
|
carbs: 150.99g
- -
Mon 16th: 1271 * 53%
fat: 33.58g
|
protein: 71.61g
|
carbs: 167.03g
- -
Sun 15th: 243 * 10%
fat: 7.07g
|
protein: 9.27g
|
carbs: 44.59g
- -
Sat 14th: 947 * 39%
fat: 23.70g
|
protein: 32.97g
|
carbs: 167.46g
- -
Fri 13th: 772 * 32%
fat: 20.54g
|
protein: 73.60g
|
carbs: 76.70g
- -
Thu 12th: 772 * 32%
fat: 23.61g
|
protein: 53.54g
|
carbs: 93.40g
- -
Wed 11th: 760 * 32%
fat: 13.41g
|
protein: 83.34g
|
carbs: 85.70g
- -
Tue 10th: 798 * 33%
fat: 18.68g
|
protein: 109.98g
|
carbs: 57.64g
- -
Mon 9th: 1242 * 52%
fat: 35.38g
|
protein: 46.22g
|
carbs: 200.47g
- -
Sun 8th: 2054 * 86%
fat: 85.84g
|
protein: 78.47g
|
carbs: 225.84g
- -
Sat 7th: 1100 * 46%
fat: 18.03g
|
protein: 43.71g
|
carbs: 190.49g
- -
Fri 6th: 1145 * 48%
fat: 45.30g
|
protein: 61.39g
|
carbs: 120.85g
- -
Thu 5th: 235 * 10%
fat: 0.39g
|
protein: 14.29g
|
carbs: 45.95g
- -
Wed 4th: 1208 * 50%
fat: 40.35g
|
protein: 72.69g
|
carbs: 141.37g
- -
Tue 3rd: 1855 * 77%
fat: 51.32g
|
protein: 100.80g
|
carbs: 245.77g
- -
Mon 2nd: 1284 * 54%
fat: 51.74g
|
protein: 58.68g
|
carbs: 119.59g
- -
Sun 1st: 1362 * 57%
fat: 31.23g
|
protein: 70.33g
|
carbs: 198.29g
- -

Other Related Links

Members