georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1472 * 61%
fat: 36.17g
|
protein: 82.83g
|
carbs: 199.59g
- -
Sun 4th: 1706 * 71%
fat: 63.56g
|
protein: 188.93g
|
carbs: 87.18g
- -
Sat 3rd: 806 * 34%
fat: 21.54g
|
protein: 104.53g
|
carbs: 62.64g
- -
Fri 2nd: 813 * 34%
fat: 17.76g
|
protein: 122.90g
|
carbs: 46.97g
- -
Thu 1st: 760 * 32%
fat: 12.90g
|
protein: 129.72g
|
carbs: 33.65g
- -
November 2016
Wed 30th: 839 * 35%
fat: 21.21g
|
protein: 109.59g
|
carbs: 64.00g
- -
Tue 29th: 728 * 30%
fat: 17.18g
|
protein: 114.21g
|
carbs: 39.08g
- -
Mon 28th: 850 * 39%
fat: 21.11g
|
protein: 133.55g
|
carbs: 43.39g
- -
Sun 27th: 790 * 36%
fat: 24.76g
|
protein: 116.82g
|
carbs: 35.82g
- -
August 2016
Tue 23rd: 540 * 25%
fat: 6.00g
|
protein: 108.00g
|
carbs: 0.00g
- -
June 2016
Fri 24th: 907 * 41%
fat: 73.69g
|
protein: 42.24g
|
carbs: 24.08g
- -
Thu 23rd: 2020 * 92%
fat: 105.34g
|
protein: 89.83g
|
carbs: 192.19g
- -
April 2016
Sat 2nd: 1022 * 46%
fat: 36.77g
|
protein: 71.58g
|
carbs: 99.90g
- -
Fri 1st: 1815 * 82%
fat: 74.79g
|
protein: 71.59g
|
carbs: 188.85g
- -
March 2016
Thu 31st: 1158 * 53%
fat: 34.81g
|
protein: 64.63g
|
carbs: 139.38g
- -
Wed 30th: 643 * 29%
fat: 27.63g
|
protein: 15.11g
|
carbs: 99.28g
- -
Tue 29th: 1701 * 77%
fat: 60.44g
|
protein: 97.57g
|
carbs: 202.29g
- -
Mon 28th: 1648 * 75%
fat: 56.89g
|
protein: 148.74g
|
carbs: 154.13g
- -
Sun 27th: 2008 * 91%
fat: 83.62g
|
protein: 115.06g
|
carbs: 189.24g
- -
Sat 26th: 1212 * 55%
fat: 55.70g
|
protein: 69.17g
|
carbs: 114.38g
- -

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