georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1616 * 73%
fat: 52.80g
|
protein: 86.13g
|
carbs: 210.41g
- -
Tue 3rd: 1464 * 67%
fat: 64.98g
|
protein: 130.36g
|
carbs: 119.67g
- -
Mon 2nd: 2010 * 91%
fat: 98.29g
|
protein: 109.64g
|
carbs: 195.11g
- -
Sun 1st: 1644 * 75%
fat: 72.89g
|
protein: 95.49g
|
carbs: 166.48g
- -
February 2015
Fri 27th: 1455 * 66%
fat: 62.18g
|
protein: 59.83g
|
carbs: 184.06g
- -
Thu 26th: 1492 * 68%
fat: 53.37g
|
protein: 67.51g
|
carbs: 200.94g
- -
Wed 25th: 1582 * 72%
fat: 60.40g
|
protein: 77.68g
|
carbs: 205.02g
- -
Tue 24th: 896 * 41%
fat: 33.84g
|
protein: 38.10g
|
carbs: 118.97g
- -
Fri 20th: 2008 * 91%
fat: 88.83g
|
protein: 95.29g
|
carbs: 224.85g
- -
Thu 19th: 1543 * 70%
fat: 42.57g
|
protein: 83.43g
|
carbs: 222.77g
- -
Wed 18th: 1353 * 62%
fat: 30.92g
|
protein: 90.89g
|
carbs: 192.43g
- -
Tue 17th: 1606 * 73%
fat: 61.79g
|
protein: 98.90g
|
carbs: 192.26g
- -
Mon 16th: 1724 * 78%
fat: 65.63g
|
protein: 125.55g
|
carbs: 177.99g
- -
Sun 15th: 1774 * 81%
fat: 48.57g
|
protein: 99.61g
|
carbs: 260.48g
- -
Sat 14th: 2421 * 110%
fat: 71.48g
|
protein: 150.89g
|
carbs: 325.54g
- -
Fri 13th: 1301 * 59%
fat: 36.24g
|
protein: 125.55g
|
carbs: 146.24g
- -
Thu 12th: 1364 * 62%
fat: 44.66g
|
protein: 86.68g
|
carbs: 180.28g
- -
Wed 11th: 1383 * 63%
fat: 62.57g
|
protein: 59.95g
|
carbs: 172.88g
- -
Tue 10th: 1669 * 76%
fat: 45.03g
|
protein: 111.11g
|
carbs: 218.87g
- -
Mon 9th: 1285 * 58%
fat: 42.93g
|
protein: 54.77g
|
carbs: 195.95g
- -

Other Related Links

Members