georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 179 * 8%
fat: 10.28g
|
protein: 9.18g
|
carbs: 21.48g
- -
Fri 19th: 353 * 16%
fat: 19.20g
|
protein: 14.77g
|
carbs: 39.90g
- -
Thu 18th: 1140 * 52%
fat: 60.74g
|
protein: 53.80g
|
carbs: 98.12g
- -
Wed 17th: 983 45%
fat: 19.24g
|
protein: 98.62g
|
carbs: 103.72g
- -
Tue 16th: 1153 * 52%
fat: 31.28g
|
protein: 60.09g
|
carbs: 164.65g
- -
Mon 15th: 730 * 33%
fat: 26.43g
|
protein: 68.63g
|
carbs: 57.83g
- -
Sun 14th: 1157 * 53%
fat: 18.67g
|
protein: 94.48g
|
carbs: 147.44g
- -
Sat 13th: 1344 * 61%
fat: 41.52g
|
protein: 102.95g
|
carbs: 156.02g
- -
Fri 12th: 1005 * 46%
fat: 24.58g
|
protein: 88.94g
|
carbs: 117.40g
- -
Thu 11th: 1323 * 60%
fat: 59.20g
|
protein: 103.30g
|
carbs: 106.87g
- -
Wed 10th: 1006 * 46%
fat: 24.62g
|
protein: 104.62g
|
carbs: 103.81g
- -
Tue 9th: 672 * 31%
fat: 34.36g
|
protein: 55.17g
|
carbs: 42.77g
- -
Mon 8th: 730 * 33%
fat: 31.37g
|
protein: 54.74g
|
carbs: 67.56g
- -
Sun 7th: 963 * 44%
fat: 20.68g
|
protein: 101.36g
|
carbs: 97.44g
- -
Sat 6th: 936 * 43%
fat: 17.00g
|
protein: 93.46g
|
carbs: 116.58g
- -
Fri 5th: 934 * 42%
fat: 15.35g
|
protein: 107.27g
|
carbs: 91.78g
- -
Thu 4th: 956 * 43%
fat: 20.44g
|
protein: 96.49g
|
carbs: 105.09g
- -
Wed 3rd: 785 * 36%
fat: 18.46g
|
protein: 81.26g
|
carbs: 82.41g
- -
Tue 2nd: 898 * 41%
fat: 17.83g
|
protein: 116.11g
|
carbs: 75.52g
- -
Mon 1st: 955 * 43%
fat: 16.79g
|
protein: 105.35g
|
carbs: 101.33g
- -

Other Related Links

Members