georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 519 * 22%
fat: 12.15g
|
protein: 49.36g
|
carbs: 67.86g
- -
Wed 23rd: 1120 * 47%
fat: 43.57g
|
protein: 107.52g
|
carbs: 84.87g
- -
Tue 22nd: 1142 * 48%
fat: 24.99g
|
protein: 91.86g
|
carbs: 161.38g
- -
Mon 21st: 1158 * 48%
fat: 26.83g
|
protein: 92.25g
|
carbs: 166.33g
- -
Sun 20th: 1839 * 77%
fat: 69.62g
|
protein: 96.14g
|
carbs: 121.19g
- -
Sat 19th: 2054 * 86%
fat: 83.63g
|
protein: 110.36g
|
carbs: 149.32g
- -
Fri 18th: 2100 * 88%
fat: 76.65g
|
protein: 121.29g
|
carbs: 179.17g
- -
Thu 17th: 1674 * 70%
fat: 46.43g
|
protein: 108.62g
|
carbs: 224.67g
- -
Wed 16th: 1713 * 71%
fat: 50.12g
|
protein: 92.01g
|
carbs: 224.34g
- -
Tue 15th: 1252 * 52%
fat: 50.33g
|
protein: 87.46g
|
carbs: 127.58g
- -
Mon 14th: 1747 * 73%
fat: 77.58g
|
protein: 103.19g
|
carbs: 198.50g
- -
Sun 13th: 1406 * 59%
fat: 37.24g
|
protein: 102.68g
|
carbs: 198.56g
- -
Sat 12th: 1319 * 55%
fat: 29.18g
|
protein: 124.78g
|
carbs: 153.14g
- -
Fri 11th: 1649 * 69%
fat: 50.49g
|
protein: 115.33g
|
carbs: 192.88g
- -
Thu 10th: 2213 * 92%
fat: 119.75g
|
protein: 106.78g
|
carbs: 187.59g
- -
Tue 8th: 1188 * 50%
fat: 51.80g
|
protein: 48.25g
|
carbs: 76.74g
- -
Mon 7th: 1540 * 64%
fat: 33.22g
|
protein: 68.94g
|
carbs: 242.31g
- -
Sun 6th: 1696 * 71%
fat: 22.35g
|
protein: 77.38g
|
carbs: 303.39g
- -
Sat 5th: 1168 * 49%
fat: 31.72g
|
protein: 104.60g
|
carbs: 106.83g
- -
Fri 4th: 1567 * 65%
fat: 36.52g
|
protein: 100.91g
|
carbs: 226.36g
59*  1508

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