georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1991 * 83%
fat: 73.48g
|
protein: 72.27g
|
carbs: 268.02g
- -
Thu 23rd: 2012 * 84%
fat: 64.54g
|
protein: 97.83g
|
carbs: 258.04g
- -
Wed 22nd: 1866 * 78%
fat: 70.09g
|
protein: 100.68g
|
carbs: 214.72g
- -
Tue 21st: 1848 * 77%
fat: 94.59g
|
protein: 89.52g
|
carbs: 160.60g
- -
Mon 20th: 1981 * 83%
fat: 84.28g
|
protein: 58.78g
|
carbs: 222.85g
- -
Sun 19th: 1864 * 78%
fat: 68.61g
|
protein: 81.21g
|
carbs: 238.64g
- -
Sat 18th: 1628 * 68%
fat: 49.21g
|
protein: 158.04g
|
carbs: 130.44g
- -
Fri 17th: 1779 * 74%
fat: 55.44g
|
protein: 92.77g
|
carbs: 226.78g
- -
Thu 16th: 2083 * 87%
fat: 66.38g
|
protein: 107.23g
|
carbs: 269.07g
- -
Wed 15th: 1544 * 64%
fat: 50.59g
|
protein: 93.22g
|
carbs: 176.66g
- -
Tue 14th: 1667 * 69%
fat: 46.24g
|
protein: 73.55g
|
carbs: 237.24g
- -
Mon 13th: 1312 * 55%
fat: 78.72g
|
protein: 40.87g
|
carbs: 113.78g
- -
Sun 12th: 518 * 22%
fat: 9.60g
|
protein: 29.37g
|
carbs: 83.08g
- -
Fri 10th: 1630 * 68%
fat: 40.33g
|
protein: 97.88g
|
carbs: 218.26g
- -
Thu 9th: 1712 * 71%
fat: 32.30g
|
protein: 103.48g
|
carbs: 257.02g
- -
Wed 8th: 1339 * 56%
fat: 49.79g
|
protein: 58.61g
|
carbs: 171.20g
- -
Sat 4th: 1458 * 61%
fat: 56.93g
|
protein: 98.15g
|
carbs: 112.14g
- -
Fri 3rd: 1404 * 58%
fat: 36.66g
|
protein: 113.31g
|
carbs: 149.75g
- -
Thu 2nd: 1577 * 66%
fat: 74.83g
|
protein: 83.67g
|
carbs: 144.76g
- -
Wed 1st: 1327 * 55%
fat: 20.51g
|
protein: 72.57g
|
carbs: 221.93g
- -

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