georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1354 * 62%
fat: 36.45g
|
protein: 127.87g
|
carbs: 146.56g
- -
Sat 22nd: 1490 * 68%
fat: 50.83g
|
protein: 118.78g
|
carbs: 153.41g
- -
Fri 21st: 1555 * 71%
fat: 66.02g
|
protein: 136.96g
|
carbs: 117.29g
- -
Thu 20th: 1413 * 64%
fat: 49.29g
|
protein: 136.95g
|
carbs: 122.23g
- -
Wed 19th: 1157 * 53%
fat: 47.90g
|
protein: 102.84g
|
carbs: 94.51g
- -
Tue 18th: 1553 * 71%
fat: 42.50g
|
protein: 129.43g
|
carbs: 181.21g
- -
Mon 17th: 1942 * 88%
fat: 50.46g
|
protein: 116.29g
|
carbs: 272.85g
- -
Sun 16th: 2247 * 102%
fat: 93.69g
|
protein: 108.35g
|
carbs: 219.42g
- -
Sat 15th: 1929 * 88%
fat: 65.74g
|
protein: 134.98g
|
carbs: 178.44g
- -
Fri 14th: 1582 * 72%
fat: 70.20g
|
protein: 93.75g
|
carbs: 163.43g
- -
Thu 13th: 1217 * 55%
fat: 23.90g
|
protein: 110.58g
|
carbs: 155.98g
- -
Wed 12th: 1399 * 64%
fat: 27.92g
|
protein: 128.37g
|
carbs: 169.47g
- -
Tue 11th: 1625 * 74%
fat: 69.44g
|
protein: 87.95g
|
carbs: 179.28g
- -
Mon 10th: 1593 * 72%
fat: 67.75g
|
protein: 79.26g
|
carbs: 174.74g
- -
Sun 9th: 2042 * 93%
fat: 91.63g
|
protein: 89.09g
|
carbs: 229.27g
3316*  1274
Sat 8th: 1681 * 76%
fat: 56.53g
|
protein: 70.03g
|
carbs: 246.77g
- -
Fri 7th: 2083 * 95%
fat: 89.90g
|
protein: 88.39g
|
carbs: 204.05g
- -
Thu 6th: 1821 * 83%
fat: 78.61g
|
protein: 132.95g
|
carbs: 166.53g
- -
Wed 5th: 1502 * 68%
fat: 39.89g
|
protein: 117.04g
|
carbs: 178.55g
- -
Tue 4th: 1328 60%
fat: 38.96g
|
protein: 64.87g
|
carbs: 196.85g
- -

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