georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1524 * 69%
fat: 62.43g
|
protein: 85.51g
|
carbs: 169.76g
- -
Sun 30th: 1334 * 61%
fat: 46.43g
|
protein: 90.45g
|
carbs: 136.87g
- -
Sat 29th: 2020 * 92%
fat: 99.77g
|
protein: 135.91g
|
carbs: 161.62g
- -
Fri 28th: 1735 * 79%
fat: 38.18g
|
protein: 70.40g
|
carbs: 221.95g
- -
Thu 27th: 1642 * 75%
fat: 40.19g
|
protein: 112.52g
|
carbs: 235.92g
- -
Wed 26th: 1476 * 67%
fat: 53.05g
|
protein: 94.31g
|
carbs: 181.51g
- -
Tue 25th: 1534 * 70%
fat: 33.01g
|
protein: 133.59g
|
carbs: 200.95g
- -
Mon 24th: 1346 * 61%
fat: 48.39g
|
protein: 83.47g
|
carbs: 147.13g
- -
Sun 23rd: 1970 * 90%
fat: 38.60g
|
protein: 141.83g
|
carbs: 265.32g
- -
Thu 20th: 179 * 8%
fat: 10.28g
|
protein: 9.18g
|
carbs: 21.48g
- -
June 2015
Sat 20th: 179 * 8%
fat: 10.28g
|
protein: 9.18g
|
carbs: 21.48g
- -
Fri 19th: 353 * 16%
fat: 19.20g
|
protein: 14.77g
|
carbs: 39.90g
- -
Thu 18th: 1140 * 52%
fat: 60.74g
|
protein: 53.80g
|
carbs: 98.12g
- -
Wed 17th: 983 45%
fat: 19.24g
|
protein: 98.62g
|
carbs: 103.72g
- -
Tue 16th: 1153 * 52%
fat: 31.28g
|
protein: 60.09g
|
carbs: 164.65g
- -
Mon 15th: 730 * 33%
fat: 26.43g
|
protein: 68.63g
|
carbs: 57.83g
- -
Sun 14th: 1157 * 53%
fat: 18.67g
|
protein: 94.48g
|
carbs: 147.44g
- -
Sat 13th: 1344 * 61%
fat: 41.52g
|
protein: 102.95g
|
carbs: 156.02g
- -
Fri 12th: 1005 * 46%
fat: 24.58g
|
protein: 88.94g
|
carbs: 117.40g
- -
Thu 11th: 1323 * 60%
fat: 59.20g
|
protein: 103.30g
|
carbs: 106.87g
- -

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