georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 1588 * 66%
fat: 50.32g
|
protein: 99.60g
|
carbs: 175.69g
- -
Tue 21st: 1547 * 64%
fat: 58.80g
|
protein: 77.91g
|
carbs: 178.18g
- -
Mon 20th: 1747 * 73%
fat: 38.80g
|
protein: 120.82g
|
carbs: 217.56g
- -
Sun 19th: 1910 * 80%
fat: 53.20g
|
protein: 161.44g
|
carbs: 188.01g
- -
Sat 18th: 1640 * 68%
fat: 66.81g
|
protein: 81.22g
|
carbs: 184.33g
- -
Fri 17th: 2078 * 87%
fat: 52.12g
|
protein: 116.40g
|
carbs: 285.05g
- -
Thu 16th: 1703 * 71%
fat: 68.48g
|
protein: 44.60g
|
carbs: 254.12g
- -
Wed 15th: 1935 * 81%
fat: 54.10g
|
protein: 99.99g
|
carbs: 277.41g
- -
Tue 14th: 943 * 39%
fat: 30.07g
|
protein: 47.82g
|
carbs: 115.18g
- -
Mon 13th: 1126 * 47%
fat: 35.81g
|
protein: 58.18g
|
carbs: 147.44g
- -
Sun 12th: 2011 * 84%
fat: 56.57g
|
protein: 143.39g
|
carbs: 227.74g
- -
Sat 11th: 1622 * 68%
fat: 72.41g
|
protein: 104.06g
|
carbs: 131.89g
- -
Fri 10th: 1423 * 59%
fat: 62.22g
|
protein: 119.03g
|
carbs: 82.08g
- -
Thu 9th: 1636 * 68%
fat: 73.40g
|
protein: 81.70g
|
carbs: 171.63g
- -
Wed 8th: 1928 * 80%
fat: 77.30g
|
protein: 96.97g
|
carbs: 211.98g
- -
Tue 7th: 1199 * 50%
fat: 36.11g
|
protein: 40.66g
|
carbs: 186.31g
- -
Mon 6th: 1621 * 68%
fat: 91.34g
|
protein: 111.08g
|
carbs: 86.14g
- -
Sun 5th: 1728 * 72%
fat: 76.69g
|
protein: 105.78g
|
carbs: 141.37g
- -
Sat 4th: 1722 * 72%
fat: 52.17g
|
protein: 65.15g
|
carbs: 259.13g
- -
Fri 3rd: 1549 * 65%
fat: 77.09g
|
protein: 57.07g
|
carbs: 167.06g
- -

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