georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 496 * 23%
fat: 27.23g
|
protein: 29.28g
|
carbs: 42.91g
- -
Wed 17th: 1656 * 75%
fat: 51.85g
|
protein: 132.61g
|
carbs: 170.03g
- -
Tue 16th: 896 * 41%
fat: 28.11g
|
protein: 50.32g
|
carbs: 128.58g
- -
Mon 15th: 1332 * 61%
fat: 53.58g
|
protein: 109.48g
|
carbs: 116.26g
- -
Sun 14th: 1888 * 86%
fat: 112.23g
|
protein: 83.26g
|
carbs: 162.83g
- -
Sat 13th: 1913 * 87%
fat: 69.59g
|
protein: 81.84g
|
carbs: 258.94g
- -
Thu 11th: 1720 * 78%
fat: 58.70g
|
protein: 105.36g
|
carbs: 194.22g
- -
Wed 10th: 1341 * 61%
fat: 52.21g
|
protein: 102.68g
|
carbs: 127.73g
- -
Tue 9th: 1288 * 59%
fat: 44.22g
|
protein: 88.28g
|
carbs: 154.76g
- -
Mon 8th: 1395 * 63%
fat: 43.67g
|
protein: 71.94g
|
carbs: 195.03g
- -
Sun 7th: 1325 * 60%
fat: 51.84g
|
protein: 61.18g
|
carbs: 168.86g
- -
Sat 6th: 1428 * 65%
fat: 42.55g
|
protein: 97.24g
|
carbs: 132.35g
- -
Fri 5th: 1317 * 60%
fat: 21.55g
|
protein: 78.99g
|
carbs: 208.30g
- -
Thu 4th: 1493 * 68%
fat: 51.68g
|
protein: 69.72g
|
carbs: 209.29g
- -
Wed 3rd: 1430 * 65%
fat: 44.11g
|
protein: 54.62g
|
carbs: 227.50g
- -
Tue 2nd: 1286 * 58%
fat: 42.57g
|
protein: 117.99g
|
carbs: 123.44g
- -
November 2014
Sun 23rd: 1354 * 62%
fat: 36.45g
|
protein: 127.87g
|
carbs: 146.56g
- -
Sat 22nd: 1490 * 68%
fat: 50.83g
|
protein: 118.78g
|
carbs: 153.41g
- -
Fri 21st: 1555 * 71%
fat: 66.02g
|
protein: 136.96g
|
carbs: 117.29g
- -
Thu 20th: 1413 * 64%
fat: 49.29g
|
protein: 136.95g
|
carbs: 122.23g
- -

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