georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 12th: 1306 * 54%
fat: 37.31g
|
protein: 56.58g
|
carbs: 166.68g
- -
Wed 11th: 1844 * 77%
fat: 59.49g
|
protein: 96.87g
|
carbs: 243.98g
- -
Tue 10th: 1518 * 63%
fat: 52.88g
|
protein: 110.68g
|
carbs: 161.85g
- -
Mon 9th: 1940 * 81%
fat: 52.88g
|
protein: 128.67g
|
carbs: 249.53g
1194*  746
Sun 8th: 1531 * 64%
fat: 31.52g
|
protein: 133.18g
|
carbs: 185.29g
- -
Sat 7th: 1387 * 58%
fat: 30.94g
|
protein: 123.27g
|
carbs: 168.02g
- -
Fri 6th: 1632 * 68%
fat: 54.80g
|
protein: 70.93g
|
carbs: 228.76g
- -
Thu 5th: 1182 * 49%
fat: 21.92g
|
protein: 115.32g
|
carbs: 133.83g
- -
Wed 4th: 1592 * 66%
fat: 52.02g
|
protein: 106.46g
|
carbs: 183.64g
- -
Tue 3rd: 1780 * 74%
fat: 64.06g
|
protein: 142.08g
|
carbs: 168.93g
- -
Mon 2nd: 1929 * 80%
fat: 54.49g
|
protein: 100.75g
|
carbs: 188.42g
- -
Sun 1st: 1826 * 76%
fat: 57.69g
|
protein: 142.32g
|
carbs: 191.50g
- -
September 2017
Sat 30th: 1770 * 74%
fat: 34.73g
|
protein: 116.81g
|
carbs: 209.32g
- -
Fri 29th: 1557 * 65%
fat: 43.54g
|
protein: 88.38g
|
carbs: 181.70g
- -
Thu 28th: 1429 * 60%
fat: 41.99g
|
protein: 98.53g
|
carbs: 145.31g
- -
Wed 27th: 1299 * 54%
fat: 31.67g
|
protein: 93.28g
|
carbs: 161.77g
- -
Tue 26th: 1501 * 63%
fat: 45.54g
|
protein: 103.90g
|
carbs: 166.60g
- -
Mon 25th: 1595 * 66%
fat: 30.74g
|
protein: 102.06g
|
carbs: 233.63g
- -
Sun 24th: 1488 * 62%
fat: 37.05g
|
protein: 68.11g
|
carbs: 215.89g
- -
Sat 23rd: 2365 * 99%
fat: 84.29g
|
protein: 100.43g
|
carbs: 191.30g
- -

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