georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 297 * 12%
fat: 10.46g
|
protein: 19.78g
|
carbs: 41.06g
- -
Mon 24th: 1622 * 68%
fat: 41.81g
|
protein: 113.99g
|
carbs: 212.55g
- -
Sun 23rd: 1700 * 71%
fat: 45.96g
|
protein: 103.17g
|
carbs: 187.60g
- -
Sat 22nd: 1350 * 56%
fat: 43.56g
|
protein: 71.57g
|
carbs: 165.74g
- -
Fri 21st: 1866 * 78%
fat: 48.77g
|
protein: 117.83g
|
carbs: 214.37g
- -
Thu 20th: 1570 * 65%
fat: 64.28g
|
protein: 53.23g
|
carbs: 199.71g
- -
Wed 19th: 1427 * 59%
fat: 48.41g
|
protein: 79.37g
|
carbs: 164.95g
- -
Tue 18th: 1306 * 54%
fat: 42.92g
|
protein: 68.85g
|
carbs: 156.50g
- -
Mon 17th: 1639 * 68%
fat: 57.42g
|
protein: 86.90g
|
carbs: 188.03g
- -
Sun 16th: 1355 * 56%
fat: 40.95g
|
protein: 96.07g
|
carbs: 142.47g
- -
Sat 15th: 1125 * 47%
fat: 29.11g
|
protein: 21.25g
|
carbs: 197.92g
- -
Fri 14th: 245 * 10%
fat: 3.39g
|
protein: 3.29g
|
carbs: 50.95g
- -
Thu 13th: 1742 * 73%
fat: 54.12g
|
protein: 59.39g
|
carbs: 249.44g
- -
Wed 12th: 1364 * 57%
fat: 37.69g
|
protein: 73.50g
|
carbs: 168.28g
- -
Tue 11th: 1431 * 60%
fat: 54.51g
|
protein: 70.95g
|
carbs: 150.14g
- -
Mon 10th: 1334 * 56%
fat: 42.70g
|
protein: 54.20g
|
carbs: 175.05g
- -
Sun 9th: 1803 * 75%
fat: 60.31g
|
protein: 74.96g
|
carbs: 237.92g
- -
Sat 8th: 1384 * 58%
fat: 33.63g
|
protein: 78.88g
|
carbs: 179.80g
- -
Fri 7th: 1336 * 56%
fat: 11.82g
|
protein: 56.21g
|
carbs: 242.19g
- -
Thu 6th: 930 * 39%
fat: 19.38g
|
protein: 32.34g
|
carbs: 146.84g
- -

Other Related Links

Members