georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1867 * 78%
fat: 47.86g
|
protein: 105.98g
|
carbs: 248.38g
- -
Sun 21st: 2037 * 85%
fat: 72.48g
|
protein: 126.75g
|
carbs: 213.74g
- -
Sat 20th: 1405 * 59%
fat: 44.20g
|
protein: 98.95g
|
carbs: 148.59g
- -
Fri 19th: 1970 * 82%
fat: 82.85g
|
protein: 130.20g
|
carbs: 146.89g
3651*  1681
Thu 18th: 594 * 25%
fat: 11.99g
|
protein: 37.49g
|
carbs: 87.65g
- -
Wed 17th: 1724 * 72%
fat: 73.03g
|
protein: 92.24g
|
carbs: 167.65g
- -
Tue 16th: 1799 * 75%
fat: 49.64g
|
protein: 96.22g
|
carbs: 239.36g
- -
Mon 15th: 1716 * 72%
fat: 76.13g
|
protein: 120.98g
|
carbs: 133.02g
- -
Fri 12th: 2414 * 101%
fat: 68.38g
|
protein: 85.68g
|
carbs: 263.56g
- -
Thu 11th: 828 * 34%
fat: 48.39g
|
protein: 34.62g
|
carbs: 65.94g
- -
Wed 10th: 1624 * 68%
fat: 51.46g
|
protein: 68.47g
|
carbs: 220.40g
- -
Tue 9th: 1606 * 67%
fat: 61.91g
|
protein: 77.43g
|
carbs: 194.47g
- -
Mon 8th: 1691 * 70%
fat: 48.90g
|
protein: 76.19g
|
carbs: 230.21g
- -
Sun 7th: 1717 * 72%
fat: 62.36g
|
protein: 100.70g
|
carbs: 163.92g
- -
Sat 6th: 1662 * 69%
fat: 52.86g
|
protein: 64.56g
|
carbs: 264.08g
- -
Fri 5th: 1965 * 82%
fat: 51.80g
|
protein: 105.96g
|
carbs: 273.41g
- -
Thu 4th: 1679 * 70%
fat: 52.33g
|
protein: 68.09g
|
carbs: 242.06g
- -
Wed 3rd: 1771 * 74%
fat: 68.87g
|
protein: 54.79g
|
carbs: 240.04g
- -
Tue 2nd: 1580 * 66%
fat: 48.22g
|
protein: 91.93g
|
carbs: 200.18g
- -
Mon 1st: 1789 * 75%
fat: 50.94g
|
protein: 96.27g
|
carbs: 239.18g
- -

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