georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1269 * 53%
fat: 32.81g
|
protein: 99.59g
|
carbs: 144.40g
- -
Thu 17th: 1588 * 66%
fat: 40.57g
|
protein: 117.54g
|
carbs: 206.81g
- -
Wed 16th: 1576 * 66%
fat: 47.81g
|
protein: 93.07g
|
carbs: 199.65g
- -
Tue 15th: 1683 * 70%
fat: 48.03g
|
protein: 118.90g
|
carbs: 147.59g
- -
Mon 14th: 1701 * 71%
fat: 44.11g
|
protein: 73.94g
|
carbs: 260.23g
- -
Sun 13th: 1787 * 74%
fat: 56.34g
|
protein: 152.89g
|
carbs: 172.39g
- -
Sat 12th: 1898 * 79%
fat: 75.34g
|
protein: 122.79g
|
carbs: 186.86g
- -
Fri 11th: 2506 * 104%
fat: 74.84g
|
protein: 102.38g
|
carbs: 336.39g
- -
Thu 10th: 1114 * 46%
fat: 38.15g
|
protein: 92.28g
|
carbs: 69.36g
- -
Wed 9th: 796 * 33%
fat: 6.78g
|
protein: 92.72g
|
carbs: 91.93g
- -
Tue 8th: 1238 * 52%
fat: 28.20g
|
protein: 127.94g
|
carbs: 120.47g
- -
Mon 7th: 1116 * 46%
fat: 21.04g
|
protein: 83.34g
|
carbs: 149.79g
- -
Sun 6th: 1027 * 43%
fat: 27.15g
|
protein: 107.24g
|
carbs: 83.96g
- -
Sat 5th: 898 * 37%
fat: 15.23g
|
protein: 91.02g
|
carbs: 109.13g
- -
Fri 4th: 911 * 38%
fat: 8.32g
|
protein: 63.60g
|
carbs: 151.49g
- -
Thu 3rd: 830 * 35%
fat: 17.56g
|
protein: 86.95g
|
carbs: 88.64g
- -
Wed 2nd: 889 * 37%
fat: 12.88g
|
protein: 103.45g
|
carbs: 88.59g
- -
Tue 1st: 955 * 40%
fat: 15.39g
|
protein: 134.29g
|
carbs: 73.95g
- -
July 2017
Mon 31st: 544 * 23%
fat: 8.02g
|
protein: 84.35g
|
carbs: 33.20g
- -
Fri 28th: 1278 * 53%
fat: 41.17g
|
protein: 69.61g
|
carbs: 133.59g
- -

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