georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 918 * 42%
fat: 19.06g
|
protein: 68.19g
|
carbs: 131.95g
- -
Sun 25th: 200 * 9%
fat: 13.00g
|
protein: 7.00g
|
carbs: 17.00g
- -
Mon 12th: 1177 * 54%
fat: 42.92g
|
protein: 103.51g
|
carbs: 100.51g
- -
Sun 11th: 1632 * 74%
fat: 64.28g
|
protein: 121.18g
|
carbs: 155.90g
- -
Sat 10th: 1491 * 68%
fat: 54.27g
|
protein: 89.75g
|
carbs: 178.15g
- -
Fri 9th: 1491 * 68%
fat: 66.09g
|
protein: 55.95g
|
carbs: 156.43g
- -
Thu 8th: 1763 * 80%
fat: 46.79g
|
protein: 131.45g
|
carbs: 215.23g
- -
Wed 7th: 1368 * 62%
fat: 44.36g
|
protein: 98.03g
|
carbs: 182.04g
- -
Tue 6th: 1452 * 66%
fat: 33.58g
|
protein: 136.85g
|
carbs: 167.37g
- -
Mon 5th: 1188 * 54%
fat: 24.90g
|
protein: 91.86g
|
carbs: 164.00g
- -
Sun 4th: 1467 * 67%
fat: 57.16g
|
protein: 105.36g
|
carbs: 153.34g
- -
Sat 3rd: 1072 * 49%
fat: 42.20g
|
protein: 90.58g
|
carbs: 108.13g
- -
Fri 2nd: 1176 * 53%
fat: 36.53g
|
protein: 92.45g
|
carbs: 132.45g
- -
Thu 1st: 1365 * 62%
fat: 58.68g
|
protein: 112.00g
|
carbs: 112.57g
- -
December 2014
Wed 31st: 1206 * 55%
fat: 38.27g
|
protein: 99.19g
|
carbs: 145.42g
- -
Tue 30th: 1160 * 53%
fat: 36.63g
|
protein: 75.32g
|
carbs: 158.47g
- -
Mon 29th: 1168 * 53%
fat: 36.95g
|
protein: 97.20g
|
carbs: 140.39g
- -
Sun 28th: 1196 * 54%
fat: 35.51g
|
protein: 97.92g
|
carbs: 151.16g
- -
Fri 26th: 1989 * 90%
fat: 65.89g
|
protein: 98.58g
|
carbs: 220.40g
- -
Wed 24th: 923 * 42%
fat: 29.01g
|
protein: 70.88g
|
carbs: 95.11g
- -

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