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georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 179 * -
fat: 10.28g
|
protein: 9.18g
|
carbs: 21.48g
- -
Fri 18th: 554 * -
fat: 30.89g
|
protein: 14.73g
|
carbs: 70.22g
- -
Mon 14th: 593 * -
fat: 14.38g
|
protein: 60.07g
|
carbs: 65.19g
- -
Sun 13th: 184 * -
fat: 10.76g
|
protein: 9.15g
|
carbs: 21.55g
- -
Sat 12th: 1755 * -
fat: 41.78g
|
protein: 146.85g
|
carbs: 206.29g
- -
Fri 11th: 1558 * -
fat: 40.56g
|
protein: 105.98g
|
carbs: 216.07g
- -
Thu 10th: 184 * -
fat: 10.76g
|
protein: 9.15g
|
carbs: 21.55g
- -
Wed 9th: 753 * -
fat: 20.12g
|
protein: 68.41g
|
carbs: 81.50g
- -
Tue 8th: 1474 * -
fat: 34.81g
|
protein: 97.45g
|
carbs: 205.36g
- -
Mon 7th: 752 * -
fat: 43.86g
|
protein: 52.51g
|
carbs: 40.25g
- -
Sun 6th: 1042 * -
fat: 32.67g
|
protein: 90.76g
|
carbs: 102.72g
- -
Sat 5th: 682 * -
fat: 35.83g
|
protein: 45.24g
|
carbs: 44.85g
- -
Fri 4th: 1066 * -
fat: 24.79g
|
protein: 94.78g
|
carbs: 121.03g
- -
Thu 3rd: 1314 * -
fat: 25.65g
|
protein: 133.03g
|
carbs: 144.88g
- -
Wed 2nd: 1397 * -
fat: 38.48g
|
protein: 108.18g
|
carbs: 164.59g
- -
Tue 1st: 786 * -
fat: 25.75g
|
protein: 56.42g
|
carbs: 92.22g
- -
March 2014
Mon 31st: 1250 * -
fat: 43.15g
|
protein: 93.96g
|
carbs: 129.18g
- -
Sun 30th: 1323 * -
fat: 24.00g
|
protein: 98.77g
|
carbs: 187.05g
- -
Sat 29th: 1299 * -
fat: 36.16g
|
protein: 74.97g
|
carbs: 182.54g
- -
Fri 28th: 1094 * -
fat: 22.32g
|
protein: 73.85g
|
carbs: 155.96g
- -

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