georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 249 * -
fat: 10.50g
|
protein: 10.44g
|
carbs: 39.27g
- -
Tue 26th: 995 * -
fat: 11.62g
|
protein: 45.01g
|
carbs: 189.01g
- -
Mon 25th: 1451 * -
fat: 31.96g
|
protein: 88.52g
|
carbs: 214.97g
- -
Sun 24th: 1371 * -
fat: 14.34g
|
protein: 98.00g
|
carbs: 211.88g
- -
Sat 23rd: 1309 * -
fat: 15.20g
|
protein: 76.41g
|
carbs: 232.03g
- -
Fri 22nd: 1597 * -
fat: 26.97g
|
protein: 116.32g
|
carbs: 226.96g
- -
Thu 21st: 1079 * -
fat: 16.24g
|
protein: 102.62g
|
carbs: 129.41g
- -
Wed 20th: 1590 * -
fat: 23.27g
|
protein: 133.97g
|
carbs: 234.43g
- -
Tue 19th: 1477 * -
fat: 38.34g
|
protein: 123.34g
|
carbs: 154.07g
- -
Mon 18th: 1174 * -
fat: 32.44g
|
protein: 125.74g
|
carbs: 94.99g
- -
Sun 17th: 1128 * -
fat: 35.17g
|
protein: 116.52g
|
carbs: 81.04g
- -
Sat 16th: 1433 * -
fat: 37.16g
|
protein: 118.13g
|
carbs: 169.13g
- -
Fri 15th: 1251 * -
fat: 29.68g
|
protein: 111.83g
|
carbs: 147.34g
- -
Thu 14th: 1511 * -
fat: 47.09g
|
protein: 86.24g
|
carbs: 208.28g
- -
Wed 13th: 1368 * -
fat: 47.78g
|
protein: 62.91g
|
carbs: 186.64g
- -
Tue 12th: 1199 * -
fat: 50.59g
|
protein: 48.41g
|
carbs: 164.54g
- -
Mon 11th: 1052 * -
fat: 28.02g
|
protein: 59.52g
|
carbs: 161.41g
- -
Sun 10th: 1440 * -
fat: 32.62g
|
protein: 75.53g
|
carbs: 230.78g
- -
Fri 8th: 570 * -
fat: 12.17g
|
protein: 35.67g
|
carbs: 97.33g
- -
Thu 7th: 667 * -
fat: 16.67g
|
protein: 54.16g
|
carbs: 90.00g
- -

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