georgecharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1371 * 62%
fat: 47.13g
|
protein: 87.21g
|
carbs: 148.65g
- -
Sun 28th: 1488 * 68%
fat: 50.71g
|
protein: 94.65g
|
carbs: 175.87g
- -
Sat 27th: 179 * 8%
fat: 10.28g
|
protein: 9.18g
|
carbs: 21.48g
- -
Fri 26th: 1393 * 63%
fat: 48.58g
|
protein: 117.10g
|
carbs: 135.50g
- -
Thu 25th: 1341 * 61%
fat: 42.53g
|
protein: 61.83g
|
carbs: 172.83g
- -
Wed 24th: 1216 * 55%
fat: 39.43g
|
protein: 117.17g
|
carbs: 89.63g
- -
Tue 23rd: 1285 * 58%
fat: 36.19g
|
protein: 80.30g
|
carbs: 178.20g
- -
Mon 22nd: 1185 * 54%
fat: 37.99g
|
protein: 95.37g
|
carbs: 126.93g
- -
Sun 21st: 1747 * 79%
fat: 59.33g
|
protein: 87.16g
|
carbs: 237.51g
- -
Sat 20th: 1189 * 54%
fat: 36.32g
|
protein: 92.80g
|
carbs: 132.74g
- -
Fri 19th: 1723 * -
fat: 49.22g
|
protein: 114.21g
|
carbs: 226.01g
- -
Thu 18th: 2032 * -
fat: 78.82g
|
protein: 119.87g
|
carbs: 223.56g
- -
Wed 17th: 1729 * -
fat: 33.38g
|
protein: 125.11g
|
carbs: 238.05g
- -
Tue 16th: 1646 * -
fat: 60.36g
|
protein: 123.63g
|
carbs: 155.59g
- -
Mon 15th: 1643 * -
fat: 56.86g
|
protein: 111.67g
|
carbs: 180.11g
- -
Sun 14th: 1276 * -
fat: 40.99g
|
protein: 115.27g
|
carbs: 120.20g
- -
Sat 13th: 1497 * -
fat: 55.41g
|
protein: 91.89g
|
carbs: 168.62g
- -
Fri 12th: 456 * -
fat: 20.35g
|
protein: 52.35g
|
carbs: 22.59g
- -
Thu 11th: 1944 * -
fat: 67.92g
|
protein: 115.12g
|
carbs: 222.27g
- -
Wed 10th: 1256 * -
fat: 48.18g
|
protein: 55.12g
|
carbs: 149.00g
- -

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