nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 570 * 27%
fat: 13.50g
|
protein: 60.00g
|
carbs: 52.00g
- -
Fri 19th: 1440 * 69%
fat: 47.50g
|
protein: 93.00g
|
carbs: 160.00g
2595*  1155
Thu 18th: 1560 * 74%
fat: 45.43g
|
protein: 102.99g
|
carbs: 170.25g
- -
Wed 17th: 1755 * 84%
fat: 49.50g
|
protein: 232.50g
|
carbs: 86.25g
- -
Tue 16th: 1774 * 84%
fat: 84.68g
|
protein: 157.03g
|
carbs: 104.10g
2877*  1103
Mon 15th: 2149 * 102%
fat: 56.89g
|
protein: 213.24g
|
carbs: 184.25g
2623*  474
Sun 14th: 2315 * 110%
fat: 100.00g
|
protein: 165.00g
|
carbs: 214.00g
- -
Sat 13th: 1480 * 70%
fat: 60.00g
|
protein: 92.00g
|
carbs: 160.00g
- -
Fri 12th: 1596 * 76%
fat: 59.55g
|
protein: 140.50g
|
carbs: 122.75g
- -
Thu 11th: 2160 * 103%
fat: 92.50g
|
protein: 144.00g
|
carbs: 189.00g
3070*  910
Wed 10th: 1890 * 90%
fat: 76.50g
|
protein: 106.00g
|
carbs: 194.00g
- -
Tue 9th: 3016 * 144%
fat: 145.00g
|
protein: 205.35g
|
carbs: 224.28g
- -
Sat 6th: 2308 * 110%
fat: 67.52g
|
protein: 206.14g
|
carbs: 186.90g
2647*  339
Fri 5th: 1601 * 76%
fat: 59.43g
|
protein: 108.34g
|
carbs: 155.03g
- -
Thu 4th: 1868 * 89%
fat: 56.50g
|
protein: 145.50g
|
carbs: 143.25g
- -
August 2014
Tue 26th: 1075 * 51%
fat: 63.50g
|
protein: 65.50g
|
carbs: 58.25g
- -
Mon 25th: 1290 * 61%
fat: 43.50g
|
protein: 136.50g
|
carbs: 87.25g
- -
Sun 24th: 1085 * 52%
fat: 28.93g
|
protein: 122.99g
|
carbs: 76.25g
- -
Sat 23rd: 2035 * 97%
fat: 73.50g
|
protein: 203.50g
|
carbs: 148.25g
- -
Fri 22nd: 1085 * 52%
fat: 35.00g
|
protein: 113.00g
|
carbs: 72.00g
2690*  1605

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