nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: 822 * 33%
fat: 42.60g
|
protein: 9.50g
|
carbs: 102.50g
- -
Tue 5th: 2327 * 93%
fat: 110.10g
|
protein: 94.00g
|
carbs: 234.00g
- -
Mon 4th: 2182 * 87%
fat: 98.10g
|
protein: 62.00g
|
carbs: 273.00g
- -
Sun 3rd: 2725 * 109%
fat: 138.96g
|
protein: 141.71g
|
carbs: 224.06g
- -
Sat 2nd: 3324 * 133%
fat: 147.59g
|
protein: 124.35g
|
carbs: 384.31g
- -
Fri 1st: 2405 * 96%
fat: 104.96g
|
protein: 133.71g
|
carbs: 245.06g
- -
October 2015
Mon 5th: 2451 * 98%
fat: 118.97g
|
protein: 125.32g
|
carbs: 227.02g
- -
Fri 2nd: 1420 * 57%
fat: 75.66g
|
protein: 152.81g
|
carbs: 33.62g
- -
Thu 1st: 2738 * 110%
fat: 137.97g
|
protein: 167.64g
|
carbs: 223.00g
- -
September 2015
Wed 30th: 3985 * 159%
fat: 204.23g
|
protein: 176.25g
|
carbs: 341.60g
- -
Tue 29th: 2842 * 114%
fat: 151.60g
|
protein: 219.30g
|
carbs: 154.04g
- -
Mon 28th: 2245 * 90%
fat: 98.23g
|
protein: 246.03g
|
carbs: 87.33g
- -
Sun 27th: 2754 * 110%
fat: 129.27g
|
protein: 233.51g
|
carbs: 166.76g
- -
Fri 25th: 1671 * 67%
fat: 85.84g
|
protein: 149.49g
|
carbs: 73.91g
- -
Thu 24th: 1890 * 76%
fat: 82.33g
|
protein: 150.18g
|
carbs: 164.58g
- -
Tue 22nd: 1175 * 47%
fat: 59.12g
|
protein: 130.93g
|
carbs: 27.91g
- -
Mon 21st: 2353 * 94%
fat: 101.66g
|
protein: 198.86g
|
carbs: 112.76g
- -
Sun 20th: 2678 * 107%
fat: 149.79g
|
protein: 170.21g
|
carbs: 165.20g
- -
Sat 19th: 2144 * 86%
fat: 129.54g
|
protein: 134.52g
|
carbs: 113.70g
- -
Fri 18th: 2360 * 94%
fat: 129.83g
|
protein: 145.18g
|
carbs: 158.58g
- -

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