nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 2441 * 103%
fat: 173.94g
|
protein: 174.72g
|
carbs: 48.92g
- -
Thu 25th: 2519 * 106%
fat: 183.25g
|
protein: 163.88g
|
carbs: 63.50g
- -
Wed 24th: 3688 * 155%
fat: 267.75g
|
protein: 239.03g
|
carbs: 86.31g
- -
Tue 23rd: 2217 * 93%
fat: 164.57g
|
protein: 129.00g
|
carbs: 64.75g
- -
Mon 22nd: 2949 * 124%
fat: 187.50g
|
protein: 155.48g
|
carbs: 120.66g
- -
Sun 21st: 3211 * 135%
fat: 217.29g
|
protein: 224.15g
|
carbs: 82.65g
- -
Sat 20th: 2732 * 115%
fat: 197.95g
|
protein: 190.41g
|
carbs: 62.83g
- -
Fri 19th: 3269 * 137%
fat: 236.17g
|
protein: 214.48g
|
carbs: 80.47g
- -
Thu 18th: 2220 * 93%
fat: 129.75g
|
protein: 171.00g
|
carbs: 100.00g
- -
Wed 17th: 3277 * 138%
fat: 244.50g
|
protein: 207.03g
|
carbs: 74.56g
- -
Tue 16th: 2232 * 94%
fat: 139.06g
|
protein: 178.65g
|
carbs: 75.32g
- -
Mon 15th: 3792 * 159%
fat: 218.72g
|
protein: 201.55g
|
carbs: 92.23g
- -
Sun 14th: 2952 * 124%
fat: 201.99g
|
protein: 203.07g
|
carbs: 88.03g
- -
Sat 13th: 2791 * 117%
fat: 191.21g
|
protein: 210.66g
|
carbs: 49.82g
- -
Fri 12th: 3585 * 151%
fat: 222.50g
|
protein: 176.62g
|
carbs: 152.08g
- -
Thu 11th: 2854 * 120%
fat: 174.48g
|
protein: 244.47g
|
carbs: 88.56g
- -
Wed 10th: 2142 * 90%
fat: 138.58g
|
protein: 152.33g
|
carbs: 78.34g
- -
Tue 9th: 1985 * 83%
fat: 159.24g
|
protein: 84.41g
|
carbs: 135.97g
- -
Mon 8th: 3275 * 138%
fat: 251.10g
|
protein: 169.45g
|
carbs: 93.95g
- -
Sun 7th: 2569 * 108%
fat: 181.71g
|
protein: 120.29g
|
carbs: 136.08g
- -

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