nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 2587 * 86%
fat: 110.06g
|
protein: 147.56g
|
carbs: 244.13g
- -
Thu 8th: 3118 * 104%
fat: 155.73g
|
protein: 163.91g
|
carbs: 271.59g
- -
Wed 7th: 2620 * 87%
fat: 135.68g
|
protein: 154.61g
|
carbs: 212.04g
- -
Tue 6th: 3521 * 117%
fat: 163.65g
|
protein: 166.97g
|
carbs: 334.86g
- -
Sun 4th: 1208 * 40%
fat: 40.84g
|
protein: 70.82g
|
carbs: 129.50g
- -
Sat 3rd: 3697 * 123%
fat: 173.69g
|
protein: 197.00g
|
carbs: 342.24g
- -
Fri 2nd: 2730 * 91%
fat: 144.50g
|
protein: 176.87g
|
carbs: 185.92g
- -
Thu 1st: 3407 * 114%
fat: 220.06g
|
protein: 218.56g
|
carbs: 126.13g
- -
November 2016
Wed 30th: 2967 * 99%
fat: 168.06g
|
protein: 213.56g
|
carbs: 154.13g
- -
Tue 29th: 1955 * 65%
fat: 112.01g
|
protein: 163.10g
|
carbs: 59.86g
- -
Mon 28th: 2945 * 98%
fat: 127.36g
|
protein: 202.91g
|
carbs: 211.36g
- -
Sun 27th: 2909 * 97%
fat: 174.80g
|
protein: 208.89g
|
carbs: 148.72g
- -
Thu 17th: 1435 * 48%
fat: 88.00g
|
protein: 61.00g
|
carbs: 91.00g
- -
Tue 15th: 2970 * 99%
fat: 217.00g
|
protein: 150.00g
|
carbs: 100.00g
- -
Sun 13th: 2200 * 73%
fat: 130.88g
|
protein: 179.16g
|
carbs: 94.79g
2707*  507
Sat 12th: 2442 * 81%
fat: 158.00g
|
protein: 169.00g
|
carbs: 101.00g
2676*  234
Fri 4th: 511 * 17%
fat: 14.00g
|
protein: 68.00g
|
carbs: 39.00g
- -
October 2016
Tue 18th: 3686 * 123%
fat: 258.89g
|
protein: 219.37g
|
carbs: 113.79g
- -
Mon 17th: 2017 * 67%
fat: 124.48g
|
protein: 146.95g
|
carbs: 90.76g
- -

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