nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 4158 * 130%
fat: 207.72g
|
protein: 256.61g
|
carbs: 348.58g
2631*  1527
Wed 29th: 4470 * 140%
fat: 214.06g
|
protein: 273.67g
|
carbs: 396.30g
2616*  1854
Tue 28th: 1616 * 50%
fat: 58.48g
|
protein: 104.16g
|
carbs: 178.88g
2713*  1097
Mon 27th: 2895 * 90%
fat: 104.79g
|
protein: 226.16g
|
carbs: 271.51g
- -
Thu 16th: 803 * 30%
fat: 16.05g
|
protein: 85.75g
|
carbs: 81.45g
- -
Sat 11th: 2621 * 97%
fat: 90.73g
|
protein: 247.88g
|
carbs: 228.00g
- -
Fri 10th: 2873 * 106%
fat: 109.73g
|
protein: 222.61g
|
carbs: 257.59g
- -
Thu 9th: 2590 * 96%
fat: 99.96g
|
protein: 261.39g
|
carbs: 186.74g
- -
Wed 8th: 1692 * 63%
fat: 73.36g
|
protein: 134.74g
|
carbs: 153.90g
- -
Tue 7th: 2987 * 111%
fat: 125.63g
|
protein: 206.84g
|
carbs: 294.17g
- -
Mon 6th: 3446 * 128%
fat: 199.32g
|
protein: 215.71g
|
carbs: 211.45g
- -
Sun 5th: 2849 * 106%
fat: 132.93g
|
protein: 272.93g
|
carbs: 145.52g
- -
Sat 4th: 3425 * 127%
fat: 143.61g
|
protein: 225.71g
|
carbs: 324.35g
- -
Fri 3rd: 2840 * 105%
fat: 99.47g
|
protein: 226.72g
|
carbs: 275.79g
- -
Thu 2nd: 2560 * 95%
fat: 57.86g
|
protein: 80.56g
|
carbs: 307.99g
- -
Wed 1st: 2317 * 86%
fat: 77.16g
|
protein: 244.77g
|
carbs: 181.70g
- -
May 2016
Tue 31st: 770 * 29%
fat: 36.03g
|
protein: 33.04g
|
carbs: 81.34g
- -
Sun 29th: 2838 * 105%
fat: 114.33g
|
protein: 208.48g
|
carbs: 264.70g
- -
Sat 28th: 2857 * 106%
fat: 140.57g
|
protein: 177.45g
|
carbs: 250.43g
- -
Fri 27th: 3569 * 132%
fat: 142.29g
|
protein: 256.53g
|
carbs: 326.86g
- -

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