nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 18th: 2302 * 85%
fat: 167.80g
|
protein: 100.23g
|
carbs: 73.62g
792*  1510
Fri 17th: 3223 * 119%
fat: 233.00g
|
protein: 172.20g
|
carbs: 87.82g
3600*  377
Thu 16th: 3651 * 135%
fat: 234.19g
|
protein: 214.16g
|
carbs: 99.91g
3733*  82
Wed 15th: 3291 * 122%
fat: 250.58g
|
protein: 142.76g
|
carbs: 99.95g
3065*  226
Tue 14th: 3930 * 146%
fat: 304.90g
|
protein: 156.29g
|
carbs: 103.16g
3314*  616
Mon 13th: 3695 * 137%
fat: 274.90g
|
protein: 135.78g
|
carbs: 87.33g
3766*  71
Sun 12th: 3573 * 132%
fat: 245.66g
|
protein: 127.59g
|
carbs: 130.42g
3103*  470
Sat 11th: 4078 * 151%
fat: 257.31g
|
protein: 206.77g
|
carbs: 179.40g
3157*  921
Fri 10th: 2708 * 100%
fat: 190.15g
|
protein: 139.55g
|
carbs: 83.03g
3081*  373
Thu 9th: 4304 * 159%
fat: 278.73g
|
protein: 227.39g
|
carbs: 188.86g
3821*  483
Wed 8th: 3329 * 123%
fat: 240.87g
|
protein: 172.53g
|
carbs: 104.69g
3085*  244
Tue 7th: 2137 * 79%
fat: 138.04g
|
protein: 108.14g
|
carbs: 101.25g
3227*  1090
Mon 6th: 2602 * 96%
fat: 191.00g
|
protein: 130.79g
|
carbs: 68.68g
3286*  684
Sun 5th: 2780 * 103%
fat: 184.31g
|
protein: 158.04g
|
carbs: 109.37g
3167*  387
Sat 4th: 2691 * 100%
fat: 175.41g
|
protein: 172.38g
|
carbs: 91.55g
4697*  2006
Fri 3rd: 2793 * 103%
fat: 210.15g
|
protein: 142.26g
|
carbs: 68.31g
3556*  763
Thu 2nd: 3611 * 134%
fat: 237.70g
|
protein: 163.50g
|
carbs: 197.45g
3947*  336
Wed 1st: 2626 * 97%
fat: 178.73g
|
protein: 131.42g
|
carbs: 107.82g
3524*  898
October 2017
Tue 31st: 3368 * 125%
fat: 193.67g
|
protein: 161.05g
|
carbs: 194.86g
3614*  246
Mon 30th: 3223 * 119%
fat: 207.76g
|
protein: 184.90g
|
carbs: 137.46g
3802*  579

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