nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1694 * 94%
fat: 66.45g
|
protein: 158.89g
|
carbs: 114.04g
- -
Sat 24th: 1895 * 105%
fat: 65.00g
|
protein: 130.00g
|
carbs: 202.75g
2755*  860
Fri 23rd: 2756 * 153%
fat: 138.97g
|
protein: 143.72g
|
carbs: 237.62g
2907*  151
Thu 22nd: 2657 * 148%
fat: 91.38g
|
protein: 121.81g
|
carbs: 302.71g
- -
Wed 21st: 1804 * 100%
fat: 73.29g
|
protein: 115.34g
|
carbs: 181.54g
2377*  573
Tue 20th: 2132 * 118%
fat: 76.00g
|
protein: 133.25g
|
carbs: 237.75g
2668*  536
Mon 19th: 1788 * 99%
fat: 47.90g
|
protein: 101.03g
|
carbs: 192.33g
- -
Sun 18th: 3087 * 172%
fat: 126.50g
|
protein: 153.25g
|
carbs: 342.25g
2737*  350
Sat 17th: 2327 * 129%
fat: 75.45g
|
protein: 170.39g
|
carbs: 181.04g
- -
Fri 16th: 1973 * 110%
fat: 76.95g
|
protein: 139.39g
|
carbs: 152.04g
2607*  634
Thu 15th: 2025 * 112%
fat: 65.25g
|
protein: 129.33g
|
carbs: 195.00g
2321*  296
Wed 14th: 2188 * 122%
fat: 91.48g
|
protein: 229.85g
|
carbs: 111.01g
2957*  769
Tue 13th: 1520 * 84%
fat: 44.00g
|
protein: 112.50g
|
carbs: 179.75g
- -
Mon 12th: 1920 * 107%
fat: 94.83g
|
protein: 126.18g
|
carbs: 145.58g
- -
Sun 11th: 1805 * 100%
fat: 81.88g
|
protein: 161.80g
|
carbs: 106.80g
2468*  663
Sat 10th: 2495 * 139%
fat: 150.46g
|
protein: 186.75g
|
carbs: 96.03g
2469*  26
Fri 9th: 1780 * 99%
fat: 68.00g
|
protein: 83.00g
|
carbs: 216.00g
- -
Wed 7th: 838 * 47%
fat: 25.90g
|
protein: 70.28g
|
carbs: 81.33g
- -
Tue 6th: 2254 * 125%
fat: 110.92g
|
protein: 162.74g
|
carbs: 151.33g
- -
Mon 5th: 2303 * 128%
fat: 93.29g
|
protein: 153.07g
|
carbs: 219.53g
2790*  487

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