nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 2350 * 87%
fat: 172.62g
|
protein: 113.09g
|
carbs: 80.02g
2178*  172
Sun 24th: 3327 * 123%
fat: 242.11g
|
protein: 185.37g
|
carbs: 101.37g
2998*  329
Sat 23rd: 2552 * 95%
fat: 206.24g
|
protein: 132.93g
|
carbs: 31.00g
3771*  1219
Fri 22nd: 3631 * 134%
fat: 299.04g
|
protein: 167.75g
|
carbs: 45.91g
3482*  149
Thu 21st: 2745 * 102%
fat: 193.48g
|
protein: 157.29g
|
carbs: 86.44g
3584*  839
Wed 20th: 2743 * 102%
fat: 228.28g
|
protein: 112.76g
|
carbs: 37.66g
3053*  310
Tue 19th: 2832 * 105%
fat: 221.50g
|
protein: 131.71g
|
carbs: 105.95g
3336*  504
Sat 16th: 1986 * 74%
fat: 107.44g
|
protein: 88.97g
|
carbs: 85.19g
- -
Fri 15th: 2245 * 83%
fat: 155.89g
|
protein: 147.42g
|
carbs: 91.07g
- -
Sat 9th: 1744 * 65%
fat: 145.98g
|
protein: 63.44g
|
carbs: 51.43g
- -
Fri 8th: 2095 * 78%
fat: 170.16g
|
protein: 70.50g
|
carbs: 71.94g
- -
Sun 3rd: 1883 * 70%
fat: 150.63g
|
protein: 85.87g
|
carbs: 57.16g
- -
Sat 2nd: 2172 * 80%
fat: 164.93g
|
protein: 107.50g
|
carbs: 74.43g
- -
Fri 1st: 1835 * 68%
fat: 148.52g
|
protein: 77.12g
|
carbs: 62.38g
- -
August 2017
Thu 31st: 3319 * 123%
fat: 267.78g
|
protein: 145.28g
|
carbs: 71.88g
- -
Wed 30th: 2938 * 109%
fat: 237.88g
|
protein: 105.70g
|
carbs: 100.78g
- -
Tue 29th: 3828 * 142%
fat: 259.82g
|
protein: 275.79g
|
carbs: 89.17g
- -
Sun 27th: 2895 * 107%
fat: 189.26g
|
protein: 199.80g
|
carbs: 96.85g
- -
Sat 26th: 2355 * 87%
fat: 155.62g
|
protein: 165.38g
|
carbs: 82.76g
- -
Fri 25th: 2471 * 92%
fat: 165.53g
|
protein: 167.38g
|
carbs: 80.35g
- -

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