nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1670 * 67%
fat: 93.00g
|
protein: 88.00g
|
carbs: 107.00g
- -
Wed 27th: 2349 * 94%
fat: 94.68g
|
protein: 135.65g
|
carbs: 235.81g
- -
Tue 26th: 2580 * 103%
fat: 111.00g
|
protein: 103.00g
|
carbs: 309.50g
- -
Sun 24th: 680 * 27%
fat: 24.50g
|
protein: 42.00g
|
carbs: 77.00g
- -
Sat 23rd: 1220 * 49%
fat: 51.41g
|
protein: 115.87g
|
carbs: 76.16g
- -
Fri 22nd: 1350 * 54%
fat: 52.00g
|
protein: 101.00g
|
carbs: 113.00g
- -
Thu 21st: 2118 * 85%
fat: 82.76g
|
protein: 141.32g
|
carbs: 200.08g
2725*  607
Wed 20th: 2439 * 98%
fat: 96.64g
|
protein: 89.04g
|
carbs: 294.23g
2814*  375
Tue 19th: 1295 * 52%
fat: 29.39g
|
protein: 66.29g
|
carbs: 183.95g
- -
Sun 17th: 655 * 26%
fat: 22.89g
|
protein: 14.29g
|
carbs: 101.95g
- -
Sat 16th: 1825 * 73%
fat: 76.89g
|
protein: 68.29g
|
carbs: 238.95g
- -
Fri 15th: 1704 * 68%
fat: 60.56g
|
protein: 115.58g
|
carbs: 181.60g
- -
Thu 14th: 1777 * 71%
fat: 56.66g
|
protein: 117.51g
|
carbs: 201.95g
- -
Wed 13th: 2334 * 93%
fat: 98.88g
|
protein: 200.16g
|
carbs: 151.54g
2731*  397
Tue 12th: 2640 * 106%
fat: 92.00g
|
protein: 186.00g
|
carbs: 257.00g
- -
Mon 11th: 2104 * 84%
fat: 73.46g
|
protein: 186.34g
|
carbs: 164.12g
- -
Sun 10th: 2445 * 98%
fat: 87.50g
|
protein: 210.50g
|
carbs: 206.50g
- -
Sat 9th: 2550 * 102%
fat: 106.83g
|
protein: 120.18g
|
carbs: 283.58g
- -
Fri 8th: 1413 * 57%
fat: 60.52g
|
protein: 75.64g
|
carbs: 130.65g
- -
Thu 7th: 2902 * 116%
fat: 152.72g
|
protein: 199.36g
|
carbs: 178.20g
2901*  1

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