nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1025 * 49%
fat: 56.50g
|
protein: 94.50g
|
carbs: 34.25g
- -
Wed 22nd: 1485 * 71%
fat: 66.50g
|
protein: 120.50g
|
carbs: 102.25g
- -
Tue 21st: 1915 * 91%
fat: 105.50g
|
protein: 157.25g
|
carbs: 86.25g
- -
Mon 20th: 1650 * 79%
fat: 40.00g
|
protein: 124.00g
|
carbs: 203.00g
- -
Thu 16th: 1357 * 65%
fat: 60.73g
|
protein: 95.86g
|
carbs: 104.31g
2485*  1128
Wed 15th: 1685 * 80%
fat: 92.50g
|
protein: 109.50g
|
carbs: 91.25g
- -
Tue 14th: 1795 * 85%
fat: 119.50g
|
protein: 126.50g
|
carbs: 45.25g
- -
Mon 13th: 2050 * 98%
fat: 113.07g
|
protein: 164.37g
|
carbs: 82.25g
- -
Sun 12th: 1770 * 84%
fat: 90.07g
|
protein: 120.37g
|
carbs: 108.25g
- -
Sat 11th: 2400 * 114%
fat: 93.70g
|
protein: 119.60g
|
carbs: 270.60g
2795*  395
Fri 10th: 640 * 30%
fat: 16.50g
|
protein: 45.00g
|
carbs: 80.00g
- -
Thu 9th: 1985 * 95%
fat: 54.50g
|
protein: 84.00g
|
carbs: 227.00g
- -
Wed 8th: 2105 * 100%
fat: 141.50g
|
protein: 133.50g
|
carbs: 71.25g
- -
Tue 7th: 2252 * 107%
fat: 141.30g
|
protein: 171.73g
|
carbs: 64.31g
2485*  233
Mon 6th: 2268 * 108%
fat: 144.28g
|
protein: 188.94g
|
carbs: 41.25g
2485*  217
Sun 5th: 1588 * 76%
fat: 106.74g
|
protein: 115.19g
|
carbs: 28.25g
- -
Sat 4th: 1618 * 77%
fat: 91.78g
|
protein: 119.94g
|
carbs: 81.25g
- -
Fri 3rd: 1715 * 82%
fat: 56.00g
|
protein: 115.50g
|
carbs: 190.25g
2485*  770
Thu 2nd: 780 * 37%
fat: 52.00g
|
protein: 75.00g
|
carbs: 3.00g
- -
Wed 1st: 755 * 36%
fat: 21.50g
|
protein: 74.50g
|
carbs: 66.25g
- -

Other Related Links

Members