nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 1825 * 73%
fat: 58.37g
|
protein: 123.49g
|
carbs: 194.92g
- -
Thu 18th: 1636 * 65%
fat: 79.07g
|
protein: 156.94g
|
carbs: 72.95g
2746*  1110
Wed 17th: 2228 * 89%
fat: 73.67g
|
protein: 186.78g
|
carbs: 199.89g
2803*  575
Tue 16th: 1680 * 67%
fat: 71.00g
|
protein: 99.00g
|
carbs: 149.00g
2478*  798
Mon 15th: 1420 * 57%
fat: 66.50g
|
protein: 55.00g
|
carbs: 136.00g
- -
Thu 11th: 1530 * 61%
fat: 84.50g
|
protein: 59.00g
|
carbs: 136.00g
- -
Wed 10th: 3041 * 122%
fat: 125.41g
|
protein: 213.43g
|
carbs: 253.23g
- -
Tue 9th: 1560 * 62%
fat: 43.00g
|
protein: 135.00g
|
carbs: 146.00g
- -
Mon 8th: 2927 * 117%
fat: 125.50g
|
protein: 104.38g
|
carbs: 243.10g
- -
Sun 7th: 2560 * 102%
fat: 109.50g
|
protein: 130.00g
|
carbs: 249.00g
- -
Sat 6th: 2060 * 82%
fat: 66.50g
|
protein: 120.00g
|
carbs: 190.90g
- -
Fri 5th: 2084 * 83%
fat: 75.78g
|
protein: 109.00g
|
carbs: 246.70g
- -
Thu 4th: 1685 * 67%
fat: 44.39g
|
protein: 67.29g
|
carbs: 257.95g
- -
Wed 3rd: 2706 * 108%
fat: 114.96g
|
protein: 101.92g
|
carbs: 319.38g
- -
Tue 2nd: 1660 * 66%
fat: 73.00g
|
protein: 79.00g
|
carbs: 167.00g
- -
Mon 1st: 890 * 36%
fat: 46.00g
|
protein: 17.00g
|
carbs: 102.00g
- -
May 2015
Fri 29th: 1770 * 71%
fat: 70.00g
|
protein: 85.00g
|
carbs: 181.50g
- -
Thu 28th: 1670 * 67%
fat: 93.00g
|
protein: 88.00g
|
carbs: 107.00g
- -
Wed 27th: 2349 * 94%
fat: 94.68g
|
protein: 135.65g
|
carbs: 235.81g
- -
Tue 26th: 2580 * 103%
fat: 111.00g
|
protein: 103.00g
|
carbs: 309.50g
- -

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