nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 2828 * 113%
fat: 124.00g
|
protein: 132.06g
|
carbs: 264.23g
- -
Tue 1st: 1519 * 61%
fat: 96.88g
|
protein: 79.16g
|
carbs: 98.54g
- -
August 2015
Sun 30th: 2587 * 103%
fat: 127.66g
|
protein: 179.68g
|
carbs: 169.32g
- -
Fri 28th: 2309 * 92%
fat: 136.62g
|
protein: 115.34g
|
carbs: 153.03g
- -
Thu 27th: 2850 * 114%
fat: 149.01g
|
protein: 171.32g
|
carbs: 216.33g
- -
Wed 26th: 2567 * 103%
fat: 92.00g
|
protein: 133.30g
|
carbs: 311.60g
- -
Tue 25th: 1835 * 73%
fat: 91.05g
|
protein: 101.29g
|
carbs: 159.94g
- -
Fri 21st: 975 * 39%
fat: 25.23g
|
protein: 54.04g
|
carbs: 124.90g
- -
Thu 20th: 1483 * 59%
fat: 40.16g
|
protein: 134.00g
|
carbs: 137.64g
- -
Sun 16th: 1584 * 63%
fat: 63.17g
|
protein: 105.79g
|
carbs: 152.90g
- -
Sat 15th: 2425 * 97%
fat: 78.51g
|
protein: 165.31g
|
carbs: 237.80g
- -
Fri 14th: 1274 * 51%
fat: 54.17g
|
protein: 60.79g
|
carbs: 141.90g
- -
Thu 13th: 2076 * 83%
fat: 49.02g
|
protein: 131.43g
|
carbs: 273.21g
- -
Tue 11th: 1368 * 55%
fat: 36.01g
|
protein: 130.40g
|
carbs: 134.76g
- -
Mon 10th: 2110 * 84%
fat: 85.00g
|
protein: 129.00g
|
carbs: 231.00g
- -
Fri 7th: 2180 * 87%
fat: 96.00g
|
protein: 152.00g
|
carbs: 209.00g
- -
Thu 6th: 2146 * 86%
fat: 84.40g
|
protein: 105.66g
|
carbs: 251.00g
- -
Wed 5th: 2519 * 101%
fat: 102.57g
|
protein: 118.36g
|
carbs: 290.38g
- -
Tue 4th: 2100 * 84%
fat: 88.50g
|
protein: 141.50g
|
carbs: 173.00g
- -
Mon 3rd: 920 * 37%
fat: 45.00g
|
protein: 30.00g
|
carbs: 102.00g
- -

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