nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1695 * 81%
fat: 55.50g
|
protein: 95.50g
|
carbs: 191.25g
2749*  1054
Tue 19th: 1638 * 78%
fat: 62.12g
|
protein: 122.09g
|
carbs: 141.65g
2731*  1093
Mon 18th: 1526 * 73%
fat: 48.00g
|
protein: 145.71g
|
carbs: 115.25g
- -
Sat 16th: 720 * 34%
fat: 30.00g
|
protein: 33.00g
|
carbs: 83.00g
- -
Fri 15th: 2124 * 101%
fat: 100.42g
|
protein: 203.32g
|
carbs: 87.96g
- -
Thu 14th: 755 * 36%
fat: 21.50g
|
protein: 74.50g
|
carbs: 66.25g
- -
Wed 13th: 310 * 15%
fat: 9.00g
|
protein: 45.00g
|
carbs: 11.00g
2921*  2611
Tue 12th: 2387 * 114%
fat: 112.96g
|
protein: 134.75g
|
carbs: 139.25g
2778*  391
Mon 11th: 1852 * 88%
fat: 58.59g
|
protein: 166.21g
|
carbs: 97.75g
2717*  865
Sun 10th: 1100 * 52%
fat: 37.13g
|
protein: 97.46g
|
carbs: 97.25g
- -
Sat 9th: 1420 * 68%
fat: 64.50g
|
protein: 119.50g
|
carbs: 86.25g
- -
Fri 8th: 2613 * 124%
fat: 111.99g
|
protein: 130.11g
|
carbs: 263.14g
2718  105
Thu 7th: 1795 * 75%
fat: 67.63g
|
protein: 192.96g
|
carbs: 97.00g
- -
Wed 6th: 2296 * 96%
fat: 75.00g
|
protein: 83.00g
|
carbs: 227.40g
3514*  1218
Tue 5th: 1425 * 59%
fat: 48.00g
|
protein: 117.00g
|
carbs: 130.00g
- -
Mon 4th: 1426 * 59%
fat: 77.47g
|
protein: 114.47g
|
carbs: 65.00g
- -
Sun 3rd: 833 * 35%
fat: 27.70g
|
protein: 58.30g
|
carbs: 99.00g
- -
Sat 2nd: 775 * 32%
fat: 24.00g
|
protein: 88.00g
|
carbs: 54.00g
- -
Fri 1st: 1665 * 69%
fat: 65.00g
|
protein: 182.00g
|
carbs: 93.00g
- -
July 2014
Wed 30th: 220 * 9%
fat: 2.00g
|
protein: 14.00g
|
carbs: 42.00g
- -

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