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nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 220 * 9%
fat: 2.00g
|
protein: 14.00g
|
carbs: 42.00g
- -
Tue 29th: 2411 * 100%
fat: 109.97g
|
protein: 196.47g
|
carbs: 157.00g
- -
Mon 28th: 1932 * 80%
fat: 74.32g
|
protein: 119.98g
|
carbs: 195.00g
2762*  830
Sun 27th: 1055 * 44%
fat: 31.00g
|
protein: 124.00g
|
carbs: 75.00g
- -
Sat 26th: 500 * 21%
fat: 8.50g
|
protein: 23.00g
|
carbs: 89.00g
- -
Fri 25th: 1533 * 64%
fat: 35.00g
|
protein: 141.00g
|
carbs: 115.00g
- -
Tue 22nd: 310 * 13%
fat: 9.00g
|
protein: 45.00g
|
carbs: 11.00g
- -
Mon 21st: 1733 * 72%
fat: 45.89g
|
protein: 140.80g
|
carbs: 213.96g
- -
Sun 20th: 1284 * 54%
fat: 58.80g
|
protein: 64.86g
|
carbs: 131.25g
- -
Sat 19th: 1290 * 54%
fat: 49.50g
|
protein: 64.00g
|
carbs: 146.00g
- -
Fri 18th: 1524 * 64%
fat: 61.80g
|
protein: 99.86g
|
carbs: 143.25g
- -
Thu 17th: 2134 * 89%
fat: 52.30g
|
protein: 141.86g
|
carbs: 303.25g
3065*  931
Tue 15th: 2070 * 86%
fat: 50.28g
|
protein: 166.92g
|
carbs: 192.46g
- -
Mon 14th: 2486 * 104%
fat: 98.69g
|
protein: 144.87g
|
carbs: 209.90g
2498*  12
Sat 12th: 1394 * 58%
fat: 52.30g
|
protein: 85.86g
|
carbs: 145.25g
- -
Fri 11th: 1976 * 82%
fat: 92.63g
|
protein: 141.45g
|
carbs: 112.55g
- -
Thu 10th: 1979 * 82%
fat: 86.80g
|
protein: 110.86g
|
carbs: 197.25g
- -
Wed 2nd: 1120 * 47%
fat: 68.50g
|
protein: 69.00g
|
carbs: 59.00g
- -
Tue 1st: 430 * 18%
fat: 7.00g
|
protein: 46.00g
|
carbs: 51.00g
- -
June 2014
Mon 30th: 1380 * 58%
fat: 52.50g
|
protein: 63.00g
|
carbs: 171.00g
- -

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