nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 21st: 2521 * 105%
fat: 207.41g
|
protein: 124.68g
|
carbs: 65.71g
- -
Sat 20th: 2371 * 99%
fat: 148.11g
|
protein: 129.81g
|
carbs: 142.82g
- -
Fri 19th: 2973 * 124%
fat: 208.75g
|
protein: 172.18g
|
carbs: 116.18g
- -
Thu 18th: 2450 * 102%
fat: 158.15g
|
protein: 152.51g
|
carbs: 108.65g
- -
Wed 17th: 3019 * 126%
fat: 195.55g
|
protein: 245.97g
|
carbs: 76.05g
- -
Tue 16th: 3245 * 135%
fat: 228.75g
|
protein: 223.44g
|
carbs: 88.22g
- -
Mon 15th: 3237 * 135%
fat: 223.07g
|
protein: 237.74g
|
carbs: 91.78g
- -
Sun 14th: 3004 * 125%
fat: 209.59g
|
protein: 161.48g
|
carbs: 131.53g
- -
Sat 13th: 2224 * 93%
fat: 157.26g
|
protein: 171.50g
|
carbs: 34.12g
- -
Fri 12th: 3277 * 137%
fat: 219.80g
|
protein: 217.56g
|
carbs: 144.58g
- -
Thu 11th: 2863 * 119%
fat: 163.62g
|
protein: 239.84g
|
carbs: 137.38g
- -
Wed 10th: 3061 * 128%
fat: 211.26g
|
protein: 219.40g
|
carbs: 99.27g
2584*  477
Tue 9th: 2990 * 125%
fat: 195.82g
|
protein: 213.83g
|
carbs: 128.31g
2816*  174
Mon 8th: 3495 * 109%
fat: 212.89g
|
protein: 263.27g
|
carbs: 156.74g
- -
Sun 7th: 847 * 26%
fat: 51.27g
|
protein: 60.84g
|
carbs: 35.37g
- -
Sat 6th: 2528 * 79%
fat: 111.55g
|
protein: 174.87g
|
carbs: 209.83g
- -
Fri 5th: 2043 * 64%
fat: 77.13g
|
protein: 189.70g
|
carbs: 158.49g
- -
Mon 1st: 506 * 16%
fat: 28.81g
|
protein: 30.21g
|
carbs: 35.07g
- -
July 2016
Sun 31st: 2746 * 86%
fat: 138.72g
|
protein: 180.82g
|
carbs: 215.83g
- -
Sat 30th: 3009 * 94%
fat: 165.76g
|
protein: 157.84g
|
carbs: 249.75g
- -

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