| May 2013 |
| Tue 21st: |
690 *
|
25%
|
fat: 13.00g |
| |
protein: 88.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 20th: |
1130 *
|
40%
|
fat: 30.00g |
| |
protein: 139.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 17th: |
1940 *
|
69%
|
fat: 46.50g |
| |
protein: 205.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Thu 16th: |
2240 *
|
80%
|
fat: 74.50g |
| |
protein: 197.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Tue 14th: |
1790 *
|
64%
|
fat: 62.00g |
| |
protein: 147.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Mon 13th: |
1930 *
|
69%
|
fat: 58.00g |
| |
protein: 183.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Wed 8th: |
1196 *
|
43%
|
fat: 32.38g |
| |
protein: 111.52g |
| |
carbs: 110.43g |
|
-
|
-
|
| Mon 6th: |
1840 *
|
66%
|
fat: 51.00g |
| |
protein: 143.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Sat 4th: |
650 *
|
23%
|
fat: 5.50g |
| |
protein: 36.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Fri 3rd: |
1132 *
|
40%
|
fat: 25.50g |
| |
protein: 53.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Wed 1st: |
1915 *
|
68%
|
fat: 84.00g |
| |
protein: 129.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1544 *
|
55%
|
fat: 67.22g |
| |
protein: 78.54g |
| |
carbs: 145.64g |
|
-
|
-
|
| Mon 29th: |
1587 *
|
57%
|
fat: 54.14g |
| |
protein: 126.55g |
| |
carbs: 147.30g |
|
-
|
-
|
| Sun 28th: |
2170 *
|
78%
|
fat: 86.00g |
| |
protein: 162.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Sat 27th: |
2310 *
|
82%
|
fat: 62.50g |
| |
protein: 171.00g |
| |
carbs: 265.00g |
|
-
|
-
|
| Fri 26th: |
3135 *
|
112%
|
fat: 114.14g |
| |
protein: 185.33g |
| |
carbs: 350.07g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
1350 *
|
48%
|
fat: 50.00g |
| |
protein: 115.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| January 2013 |
| Wed 16th: |
580 *
|
21%
|
fat: 31.00g |
| |
protein: 42.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| August 2012 |
| Wed 15th: |
1010 *
|
36%
|
fat: 48.50g |
| |
protein: 53.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sat 11th: |
1651 *
|
59%
|
fat: 70.20g |
| |
protein: 100.92g |
| |
carbs: 155.86g |
|
-
|
-
|
