nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1770 * 71%
fat: 65.00g
|
protein: 113.00g
|
carbs: 188.00g
- -
Thu 30th: 2996 * 120%
fat: 108.29g
|
protein: 186.43g
|
carbs: 278.62g
- -
Wed 29th: 1638 * 66%
fat: 92.86g
|
protein: 104.88g
|
carbs: 94.44g
- -
Tue 28th: 2496 * 100%
fat: 116.89g
|
protein: 149.59g
|
carbs: 162.46g
- -
Mon 27th: 1906 * 76%
fat: 56.80g
|
protein: 90.92g
|
carbs: 259.59g
- -
Sun 26th: 2440 * 98%
fat: 104.33g
|
protein: 174.18g
|
carbs: 207.58g
- -
Sat 25th: 1290 * 52%
fat: 42.00g
|
protein: 44.00g
|
carbs: 187.00g
- -
Fri 24th: 2764 * 111%
fat: 91.41g
|
protein: 146.56g
|
carbs: 263.91g
- -
Thu 23rd: 1971 * 79%
fat: 80.93g
|
protein: 146.65g
|
carbs: 164.44g
- -
Wed 22nd: 2460 * 98%
fat: 73.27g
|
protein: 136.91g
|
carbs: 321.71g
- -
Tue 21st: 2605 * 104%
fat: 112.41g
|
protein: 147.59g
|
carbs: 251.79g
- -
Mon 20th: 1837 * 73%
fat: 83.13g
|
protein: 115.37g
|
carbs: 140.31g
- -
Sun 19th: 2260 * 90%
fat: 93.50g
|
protein: 133.00g
|
carbs: 215.00g
3362*  1102
Sat 18th: 1299 * 52%
fat: 42.27g
|
protein: 78.22g
|
carbs: 160.90g
- -
Fri 17th: 2467 * 99%
fat: 122.63g
|
protein: 180.38g
|
carbs: 174.81g
- -
Thu 16th: 2636 * 105%
fat: 112.50g
|
protein: 127.00g
|
carbs: 290.50g
- -
Wed 15th: 2922 * 117%
fat: 118.58g
|
protein: 141.39g
|
carbs: 308.31g
- -
Tue 14th: 2600 * 104%
fat: 105.33g
|
protein: 210.18g
|
carbs: 213.08g
- -
Mon 13th: 3045 * 122%
fat: 105.50g
|
protein: 105.00g
|
carbs: 345.25g
- -
Sun 12th: 1870 * 75%
fat: 60.50g
|
protein: 163.00g
|
carbs: 169.50g
- -

Other Related Links

Members