nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 2137 * 79%
fat: 82.39g
|
protein: 130.19g
|
carbs: 226.55g
- -
Thu 26th: 2802 * 104%
fat: 147.13g
|
protein: 206.74g
|
carbs: 198.55g
- -
Wed 25th: 805 * 30%
fat: 33.91g
|
protein: 85.42g
|
carbs: 45.24g
- -
Tue 24th: 3456 * 128%
fat: 149.85g
|
protein: 235.15g
|
carbs: 315.41g
- -
Mon 23rd: 2965 * 110%
fat: 114.17g
|
protein: 244.74g
|
carbs: 248.51g
- -
Sun 22nd: 2747 * 102%
fat: 129.03g
|
protein: 206.80g
|
carbs: 202.01g
- -
Sat 21st: 1911 * 71%
fat: 74.28g
|
protein: 188.63g
|
carbs: 129.67g
- -
Fri 20th: 2329 * 86%
fat: 92.79g
|
protein: 248.03g
|
carbs: 132.41g
- -
Thu 19th: 3069 * 114%
fat: 151.14g
|
protein: 248.36g
|
carbs: 195.70g
- -
Wed 18th: 2490 * 92%
fat: 110.56g
|
protein: 187.12g
|
carbs: 193.98g
- -
Tue 17th: 2404 * 89%
fat: 104.27g
|
protein: 207.86g
|
carbs: 168.06g
- -
Mon 16th: 3045 * 113%
fat: 123.87g
|
protein: 212.20g
|
carbs: 272.53g
2940*  105
Sun 15th: 3175 * 118%
fat: 146.93g
|
protein: 174.26g
|
carbs: 296.18g
- -
Sat 14th: 2914 * 108%
fat: 154.02g
|
protein: 230.67g
|
carbs: 154.95g
- -
Fri 13th: 2730 * 101%
fat: 131.88g
|
protein: 219.91g
|
carbs: 162.46g
- -
Thu 12th: 3402 * 126%
fat: 179.66g
|
protein: 205.44g
|
carbs: 274.65g
- -
Wed 11th: 2105 * 78%
fat: 118.02g
|
protein: 111.33g
|
carbs: 168.36g
- -
Tue 10th: 3212 * 119%
fat: 126.21g
|
protein: 222.34g
|
carbs: 307.52g
- -
Mon 9th: 1345 * 50%
fat: 56.87g
|
protein: 96.59g
|
carbs: 123.47g
- -
Sun 8th: 2487 * 92%
fat: 101.92g
|
protein: 198.88g
|
carbs: 203.65g
- -

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