nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 538 * 22%
fat: 30.78g
|
protein: 21.05g
|
carbs: 44.94g
- -
Mon 20th: 2234 * 89%
fat: 113.74g
|
protein: 123.67g
|
carbs: 161.92g
- -
Sun 19th: 2010 * 80%
fat: 65.94g
|
protein: 192.76g
|
carbs: 152.20g
2678*  668
Sat 18th: 2758 * 110%
fat: 92.55g
|
protein: 90.55g
|
carbs: 295.99g
- -
Fri 17th: 3135 * 125%
fat: 119.69g
|
protein: 232.67g
|
carbs: 249.50g
2751*  384
Thu 16th: 1813 * 73%
fat: 73.51g
|
protein: 145.47g
|
carbs: 147.39g
- -
Wed 15th: 2494 * 100%
fat: 108.96g
|
protein: 209.98g
|
carbs: 162.59g
3118*  624
Tue 14th: 2325 * 93%
fat: 82.50g
|
protein: 219.00g
|
carbs: 175.50g
- -
Mon 13th: 2101 * 84%
fat: 71.88g
|
protein: 85.75g
|
carbs: 212.75g
- -
Sun 12th: 2556 * 102%
fat: 68.62g
|
protein: 162.25g
|
carbs: 255.75g
3276*  720
Sat 11th: 2308 * 92%
fat: 71.80g
|
protein: 134.90g
|
carbs: 220.11g
- -
Fri 10th: 2741 * 110%
fat: 94.73g
|
protein: 212.14g
|
carbs: 258.22g
2854*  113
Thu 9th: 2394 * 96%
fat: 81.25g
|
protein: 239.37g
|
carbs: 166.75g
- -
Wed 8th: 2086 * 83%
fat: 59.00g
|
protein: 142.00g
|
carbs: 189.00g
2712*  626
Tue 7th: 2200 * 88%
fat: 97.92g
|
protein: 63.87g
|
carbs: 224.68g
- -
Mon 6th: 2154 * 86%
fat: 75.92g
|
protein: 146.62g
|
carbs: 211.43g
- -
Sat 4th: 1385 * 55%
fat: 33.39g
|
protein: 105.79g
|
carbs: 160.70g
- -
Fri 3rd: 1967 * 79%
fat: 84.87g
|
protein: 143.71g
|
carbs: 158.33g
3094*  1127
Thu 2nd: 2205 * 88%
fat: 109.89g
|
protein: 169.29g
|
carbs: 132.95g
3050*  845
Wed 1st: 1634 * 65%
fat: 68.28g
|
protein: 112.00g
|
carbs: 144.70g
- -

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