nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 2276 * 91%
fat: 109.67g
|
protein: 147.58g
|
carbs: 177.89g
2721*  445
February 2015
Sat 28th: 881 * 35%
fat: 60.45g
|
protein: 26.89g
|
carbs: 50.29g
- -
Fri 27th: 884 * 35%
fat: 46.78g
|
protein: 58.15g
|
carbs: 58.39g
2847*  1963
Thu 26th: 2897 * 116%
fat: 102.00g
|
protein: 148.00g
|
carbs: 266.00g
2883*  14
Wed 25th: 3430 * 137%
fat: 145.00g
|
protein: 212.00g
|
carbs: 314.00g
2796*  634
Tue 24th: 2554 * 102%
fat: 81.28g
|
protein: 202.00g
|
carbs: 247.70g
2706*  152
Mon 23rd: 3428 * 137%
fat: 133.00g
|
protein: 148.00g
|
carbs: 361.00g
2077*  1351
Sun 22nd: 2719 * 109%
fat: 107.21g
|
protein: 187.93g
|
carbs: 195.15g
2855*  136
Sat 21st: 2403 * 96%
fat: 47.00g
|
protein: 149.50g
|
carbs: 284.00g
- -
Fri 20th: 2583 * 103%
fat: 79.63g
|
protein: 140.83g
|
carbs: 294.66g
3308*  725
Thu 19th: 2462 * 98%
fat: 115.50g
|
protein: 170.00g
|
carbs: 187.00g
- -
Wed 18th: 2907 * 116%
fat: 109.89g
|
protein: 155.29g
|
carbs: 342.45g
2460*  447
Tue 17th: 2818 * 113%
fat: 92.11g
|
protein: 199.17g
|
carbs: 250.07g
2006*  812
Mon 16th: 1640 * 66%
fat: 43.43g
|
protein: 133.99g
|
carbs: 174.00g
- -
Sun 15th: 2755 * 110%
fat: 92.72g
|
protein: 168.84g
|
carbs: 268.00g
2653*  102
Fri 13th: 2485 * 99%
fat: 80.00g
|
protein: 187.50g
|
carbs: 251.00g
2411*  74
Thu 12th: 2972 * 119%
fat: 93.19g
|
protein: 172.35g
|
carbs: 256.59g
2538*  434
Wed 11th: 310 * 12%
fat: 9.00g
|
protein: 45.00g
|
carbs: 11.00g
- -
Tue 10th: 2707 * 108%
fat: 110.98g
|
protein: 237.54g
|
carbs: 195.74g
3098*  391
Mon 9th: 2698 * 108%
fat: 114.00g
|
protein: 164.31g
|
carbs: 259.98g
- -

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