nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1665 * 52%
fat: 67.40g
|
protein: 97.83g
|
carbs: 168.04g
2445*  780
Sat 23rd: 1733 * 54%
fat: 78.00g
|
protein: 150.00g
|
carbs: 128.00g
- -
Fri 22nd: 4265 * 133%
fat: 158.98g
|
protein: 239.13g
|
carbs: 489.92g
- -
Thu 21st: 3502 * 109%
fat: 131.85g
|
protein: 227.95g
|
carbs: 375.28g
2778*  724
Wed 20th: 4010 * 125%
fat: 210.72g
|
protein: 226.55g
|
carbs: 303.05g
2402*  1608
Tue 19th: 3351 * 105%
fat: 129.53g
|
protein: 209.38g
|
carbs: 304.19g
2447*  904
Mon 18th: 2534 * 79%
fat: 105.42g
|
protein: 165.54g
|
carbs: 229.66g
2483*  51
Sun 17th: 2893 * 90%
fat: 98.54g
|
protein: 233.31g
|
carbs: 289.20g
- -
Sat 16th: 2902 * 91%
fat: 125.60g
|
protein: 211.39g
|
carbs: 243.77g
2951*  49
Fri 15th: 2348 * 73%
fat: 77.09g
|
protein: 166.19g
|
carbs: 264.52g
2634*  286
Thu 14th: 3485 * 109%
fat: 169.95g
|
protein: 251.92g
|
carbs: 268.07g
2454*  1031
Wed 13th: 4022 * 126%
fat: 173.25g
|
protein: 295.95g
|
carbs: 352.92g
- -
Tue 12th: 2889 * 90%
fat: 116.20g
|
protein: 273.44g
|
carbs: 216.34g
- -
Mon 11th: 4597 * 144%
fat: 217.29g
|
protein: 275.60g
|
carbs: 354.73g
2478*  2119
Sun 10th: 3625 * 113%
fat: 148.71g
|
protein: 260.63g
|
carbs: 312.13g
3018  607
Sat 9th: 1984 * 62%
fat: 84.62g
|
protein: 150.29g
|
carbs: 162.58g
- -
Fri 8th: 3167 * 99%
fat: 137.42g
|
protein: 235.77g
|
carbs: 260.61g
- -
Thu 7th: 3806 * 119%
fat: 181.76g
|
protein: 276.99g
|
carbs: 296.99g
- -
Wed 6th: 3977 * 124%
fat: 193.08g
|
protein: 272.76g
|
carbs: 338.11g
- -
Tue 5th: 2106 * 66%
fat: 77.26g
|
protein: 181.89g
|
carbs: 157.43g
- -

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