nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 1132 * 29%
fat: 74.75g
|
protein: 38.50g
|
carbs: 79.00g
524*  608
Fri 19th: 1389 * 36%
fat: 95.50g
|
protein: 43.28g
|
carbs: 95.00g
3371*  1982
Thu 18th: 3912 * 100%
fat: 322.61g
|
protein: 147.36g
|
carbs: 91.45g
3824*  88
Wed 17th: 3619 * 93%
fat: 310.45g
|
protein: 129.26g
|
carbs: 77.05g
3970*  351
Tue 16th: 3431 * 88%
fat: 275.16g
|
protein: 102.06g
|
carbs: 120.85g
4999*  1568
Mon 15th: 3364 * 86%
fat: 298.63g
|
protein: 86.33g
|
carbs: 68.31g
5045*  1681
Sun 14th: 3813 * 98%
fat: 316.49g
|
protein: 115.81g
|
carbs: 116.98g
5108*  1295
Sat 13th: 3371 * 86%
fat: 265.15g
|
protein: 129.50g
|
carbs: 97.28g
4919*  1548
Fri 12th: 3424 * 88%
fat: 265.98g
|
protein: 131.26g
|
carbs: 130.93g
4964*  1540
Thu 11th: 3850 * 99%
fat: 265.73g
|
protein: 159.56g
|
carbs: 113.39g
5019*  1169
Wed 10th: 3536 * 91%
fat: 258.29g
|
protein: 199.68g
|
carbs: 59.87g
5568*  2032
Tue 9th: 3970 * 102%
fat: 262.41g
|
protein: 200.00g
|
carbs: 126.88g
5121*  1151
Mon 8th: 3369 * 86%
fat: 256.56g
|
protein: 165.15g
|
carbs: 84.97g
5656*  2287
Sun 7th: 3302 * 85%
fat: 255.87g
|
protein: 148.58g
|
carbs: 99.13g
4641*  1339
Sat 6th: 2588 * 66%
fat: 191.30g
|
protein: 163.73g
|
carbs: 58.52g
4560*  1972
Fri 5th: 3595 * 92%
fat: 267.93g
|
protein: 137.14g
|
carbs: 122.95g
4291*  696
Thu 4th: 3430 * 88%
fat: 219.66g
|
protein: 119.09g
|
carbs: 133.94g
4569*  1139
Wed 3rd: 3140 * 81%
fat: 228.69g
|
protein: 146.45g
|
carbs: 97.49g
4536*  1396
Tue 2nd: 3802 * 97%
fat: 268.78g
|
protein: 135.76g
|
carbs: 170.88g
4597*  795
Mon 1st: 3337 * 124%
fat: 249.65g
|
protein: 154.23g
|
carbs: 116.96g
4257*  920

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