nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 3466 * 128%
fat: 291.58g
|
protein: 133.33g
|
carbs: 62.51g
- -
Wed 19th: 3229 * 120%
fat: 258.20g
|
protein: 139.54g
|
carbs: 68.81g
- -
Tue 18th: 3239 * 120%
fat: 214.16g
|
protein: 221.11g
|
carbs: 116.05g
2610*  629
Mon 17th: 1821 * 67%
fat: 131.00g
|
protein: 97.66g
|
carbs: 66.33g
- -
Sun 16th: 2040 * 76%
fat: 168.01g
|
protein: 69.62g
|
carbs: 57.07g
- -
Sat 15th: 2536 * 94%
fat: 217.26g
|
protein: 117.40g
|
carbs: 23.00g
- -
Fri 14th: 1994 * 74%
fat: 160.24g
|
protein: 111.57g
|
carbs: 24.16g
- -
Thu 13th: 2935 * 109%
fat: 243.70g
|
protein: 136.47g
|
carbs: 60.16g
- -
Wed 12th: 3196 * 118%
fat: 278.75g
|
protein: 120.71g
|
carbs: 41.57g
- -
Tue 11th: 2654 * 98%
fat: 223.40g
|
protein: 94.87g
|
carbs: 61.37g
- -
Mon 10th: 3440 * 127%
fat: 307.50g
|
protein: 79.16g
|
carbs: 67.56g
3019*  421
Sat 8th: 1788 * 66%
fat: 142.95g
|
protein: 71.12g
|
carbs: 50.05g
- -
Fri 7th: 4564 * 169%
fat: 393.84g
|
protein: 175.74g
|
carbs: 58.83g
- -
Thu 6th: 2694 * 100%
fat: 213.21g
|
protein: 139.72g
|
carbs: 74.43g
- -
May 2017
Fri 26th: 2441 * 103%
fat: 173.94g
|
protein: 174.72g
|
carbs: 48.92g
- -
Thu 25th: 2519 * 106%
fat: 183.25g
|
protein: 163.88g
|
carbs: 63.50g
- -
Wed 24th: 3688 * 155%
fat: 267.75g
|
protein: 239.03g
|
carbs: 86.31g
- -
Tue 23rd: 2217 * 93%
fat: 164.57g
|
protein: 129.00g
|
carbs: 64.75g
- -
Mon 22nd: 2949 * 124%
fat: 187.50g
|
protein: 155.48g
|
carbs: 120.66g
- -

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