nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1164 * 36%
fat: 76.71g
|
protein: 68.66g
|
carbs: 54.33g
- -
Wed 28th: 3224 * 101%
fat: 221.53g
|
protein: 202.26g
|
carbs: 116.23g
- -
Sat 17th: 1960 * 101%
fat: 105.77g
|
protein: 146.75g
|
carbs: 108.82g
- -
Fri 16th: 2465 127%
fat: 174.27g
|
protein: 161.78g
|
carbs: 74.36g
2255*  210
Thu 15th: 2489 * 128%
fat: 154.59g
|
protein: 155.60g
|
carbs: 122.35g
2195*  294
Wed 14th: 3200 * 167%
fat: 198.34g
|
protein: 195.15g
|
carbs: 177.75g
- -
Tue 13th: 190 * 8%
fat: 7.00g
|
protein: 21.00g
|
carbs: 22.00g
- -
Fri 9th: 2839 * 118%
fat: 218.01g
|
protein: 151.51g
|
carbs: 44.44g
- -
Wed 7th: 2913 * 121%
fat: 209.50g
|
protein: 181.04g
|
carbs: 47.22g
- -
Tue 6th: 2363 * 98%
fat: 156.65g
|
protein: 163.41g
|
carbs: 72.64g
- -
Sun 4th: 2589 * 108%
fat: 176.03g
|
protein: 184.10g
|
carbs: 54.61g
- -
Fri 2nd: 2555 * 106%
fat: 183.59g
|
protein: 149.65g
|
carbs: 50.00g
- -
Thu 1st: 3056 * 127%
fat: 223.60g
|
protein: 157.66g
|
carbs: 91.09g
- -
August 2016
Wed 31st: 3016 * 126%
fat: 226.04g
|
protein: 173.89g
|
carbs: 78.07g
- -
Tue 30th: 2526 * 105%
fat: 139.84g
|
protein: 148.82g
|
carbs: 161.20g
- -
Mon 29th: 2879 * 120%
fat: 200.04g
|
protein: 123.72g
|
carbs: 97.32g
- -
Sun 28th: 2133 * 89%
fat: 152.49g
|
protein: 138.75g
|
carbs: 60.85g
- -
Sun 21st: 2521 * 105%
fat: 207.41g
|
protein: 124.68g
|
carbs: 65.71g
- -
Sat 20th: 2371 * 99%
fat: 148.11g
|
protein: 129.81g
|
carbs: 142.82g
- -
Fri 19th: 2973 * 124%
fat: 208.75g
|
protein: 172.18g
|
carbs: 116.18g
- -

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