nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 2175 * 121%
fat: 105.46g
|
protein: 174.00g
|
carbs: 121.69g
2650*  475
Fri 5th: 1654 * 92%
fat: 73.95g
|
protein: 155.39g
|
carbs: 102.04g
- -
Thu 4th: 2223 * 124%
fat: 121.50g
|
protein: 160.64g
|
carbs: 105.64g
- -
November 2014
Wed 26th: 1476 * 82%
fat: 36.00g
|
protein: 87.40g
|
carbs: 156.00g
3346*  1870
Tue 25th: 2454 * 136%
fat: 86.90g
|
protein: 107.68g
|
carbs: 265.33g
2698*  244
Mon 24th: 1660 * 92%
fat: 74.50g
|
protein: 89.50g
|
carbs: 156.75g
2714*  1054
Sun 23rd: 2995 * 166%
fat: 166.00g
|
protein: 154.50g
|
carbs: 219.00g
2370*  625
Fri 21st: 560 * 31%
fat: 17.00g
|
protein: 62.00g
|
carbs: 39.00g
- -
Wed 19th: 1210 * 67%
fat: 55.00g
|
protein: 93.00g
|
carbs: 85.00g
- -
Tue 18th: 2112 * 117%
fat: 95.58g
|
protein: 127.11g
|
carbs: 192.59g
- -
Mon 17th: 745 * 41%
fat: 29.50g
|
protein: 74.00g
|
carbs: 49.50g
- -
Sat 15th: 1750 * 97%
fat: 88.46g
|
protein: 148.25g
|
carbs: 90.00g
- -
Fri 14th: 2010 * 112%
fat: 91.50g
|
protein: 121.00g
|
carbs: 182.00g
3000*  990
Thu 13th: 1854 * 103%
fat: 61.89g
|
protein: 190.24g
|
carbs: 130.25g
- -
Wed 12th: 2411 * 134%
fat: 104.50g
|
protein: 157.90g
|
carbs: 170.25g
3118*  707
Tue 11th: 2167 * 87%
fat: 29.89g
|
protein: 176.64g
|
carbs: 216.25g
3150*  983
Mon 10th: 1145 * 46%
fat: 42.43g
|
protein: 137.49g
|
carbs: 45.25g
- -
Sun 9th: 765 * 31%
fat: 47.50g
|
protein: 50.00g
|
carbs: 35.25g
- -
Sat 8th: 1460 * 58%
fat: 51.00g
|
protein: 82.00g
|
carbs: 172.00g
- -
Fri 7th: 2040 * 82%
fat: 99.81g
|
protein: 77.01g
|
carbs: 173.96g
2288*  248

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