nickilous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1634 * 65%
fat: 68.28g
|
protein: 112.00g
|
carbs: 144.70g
- -
March 2015
Tue 31st: 2072 * 83%
fat: 106.49g
|
protein: 127.50g
|
carbs: 136.14g
2904*  832
Mon 30th: 2584 * 103%
fat: 108.99g
|
protein: 183.25g
|
carbs: 199.89g
2866*  282
Sun 29th: 2790 * 112%
fat: 110.96g
|
protein: 115.12g
|
carbs: 340.14g
- -
Thu 26th: 4750 * 190%
fat: 208.00g
|
protein: 130.60g
|
carbs: 425.00g
- -
Wed 25th: 1302 * 52%
fat: 41.00g
|
protein: 119.75g
|
carbs: 110.75g
- -
Tue 24th: 1777 * 71%
fat: 65.35g
|
protein: 155.66g
|
carbs: 140.87g
- -
Mon 23rd: 3075 * 123%
fat: 132.85g
|
protein: 177.16g
|
carbs: 289.37g
- -
Sun 22nd: 2304 * 92%
fat: 94.88g
|
protein: 169.94g
|
carbs: 162.46g
2665*  361
Sat 21st: 2344 * 94%
fat: 108.00g
|
protein: 85.00g
|
carbs: 254.00g
- -
Fri 20th: 3827 * 153%
fat: 165.35g
|
protein: 138.66g
|
carbs: 439.87g
- -
Thu 19th: 2429 * 97%
fat: 90.70g
|
protein: 178.49g
|
carbs: 212.56g
2568*  139
Wed 18th: 1437 * 57%
fat: 78.18g
|
protein: 48.84g
|
carbs: 134.45g
- -
Tue 17th: 2524 * 101%
fat: 109.33g
|
protein: 138.76g
|
carbs: 242.47g
2683*  159
Mon 16th: 1742 * 70%
fat: 59.72g
|
protein: 106.00g
|
carbs: 186.16g
- -
Sun 15th: 2987 * 119%
fat: 122.46g
|
protein: 193.27g
|
carbs: 264.03g
2619*  368
Fri 13th: 1627 * 65%
fat: 67.18g
|
protein: 120.84g
|
carbs: 133.45g
2929*  1302
Thu 12th: 1474 * 59%
fat: 39.66g
|
protein: 78.58g
|
carbs: 198.74g
- -
Wed 11th: 1817 * 73%
fat: 55.81g
|
protein: 149.91g
|
carbs: 166.87g
2518*  701
Tue 10th: 2490 * 100%
fat: 122.00g
|
protein: 194.50g
|
carbs: 145.75g
- -

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