| January 2013 |
| Mon 7th: |
484 *
|
30%
|
fat: 30.39g |
| |
protein: 17.39g |
| |
carbs: 34.59g |
|
-
|
-
|
| July 2012 |
| Thu 5th: |
1429 *
|
89%
|
fat: 43.76g |
| |
protein: 57.93g |
| |
carbs: 145.23g |
|
-
|
-
|
| Wed 4th: |
1276 *
|
80%
|
fat: 45.30g |
| |
protein: 44.35g |
| |
carbs: 179.34g |
|
-
|
-
|
| Tue 3rd: |
1558 *
|
97%
|
fat: 35.67g |
| |
protein: 69.98g |
| |
carbs: 238.50g |
|
-
|
-
|
| Mon 2nd: |
1531 *
|
96%
|
fat: 72.86g |
| |
protein: 71.24g |
| |
carbs: 149.74g |
|
-
|
-
|
| Sun 1st: |
1277 *
|
80%
|
fat: 67.32g |
| |
protein: 57.78g |
| |
carbs: 111.65g |
|
1577*
|
 300
|
| June 2012 |
| Sat 30th: |
1144 *
|
72%
|
fat: 31.57g |
| |
protein: 68.60g |
| |
carbs: 145.45g |
|
-
|
-
|
| Fri 29th: |
1592 *
|
100%
|
fat: 45.98g |
| |
protein: 49.40g |
| |
carbs: 221.63g |
|
1697*
|
105
|
| Tue 26th: |
1374 *
|
86%
|
fat: 48.06g |
| |
protein: 57.55g |
| |
carbs: 177.53g |
|
1762*
|
388
|
| Mon 25th: |
1365 *
|
85%
|
fat: 37.21g |
| |
protein: 52.66g |
| |
carbs: 203.37g |
|
1503*
|
138
|
| Sun 24th: |
821 *
|
51%
|
fat: 27.92g |
| |
protein: 35.06g |
| |
carbs: 108.24g |
|
-
|
-
|
| Sat 23rd: |
1149 *
|
72%
|
fat: 46.25g |
| |
protein: 73.21g |
| |
carbs: 106.48g |
|
-
|
-
|
| Fri 22nd: |
1607 *
|
100%
|
fat: 49.79g |
| |
protein: 76.32g |
| |
carbs: 213.21g |
|
-
|
-
|
| Thu 21st: |
1360 *
|
85%
|
fat: 41.18g |
| |
protein: 87.21g |
| |
carbs: 157.50g |
|
-
|
-
|
| Wed 20th: |
1327 *
|
83%
|
fat: 39.84g |
| |
protein: 61.68g |
| |
carbs: 181.83g |
|
-
|
-
|
| Tue 19th: |
1297
|
81%
|
fat: 39.66g |
| |
protein: 66.62g |
| |
carbs: 167.88g |
|
1719*
|
422
|
| Mon 18th: |
786
|
49%
|
fat: 30.62g |
| |
protein: 53.97g |
| |
carbs: 68.45g |
|
-
|
-
|
| January 2012 |
| Sat 28th: |
1475 *
|
92%
|
fat: 41.55g |
| |
protein: 90.16g |
| |
carbs: 179.72g |
|
-
|
-
|
| Fri 27th: |
1757
|
110%
|
fat: 101.21g |
| |
protein: 61.75g |
| |
carbs: 155.06g |
|
1626*
|
 131
|
