MFBR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 479 * -
fat: 21.81g
|
protein: 19.44g
|
carbs: 49.83g
1429*  950
Thu 18th: - - 2952* -
Wed 17th: - - 3238* -
Tue 16th: - - 3148* -
Mon 15th: - - 3258* -
Sun 14th: - - 3180* -
Sat 13th: - - 2629* -
Fri 12th: - - 976* -
Thu 11th: 1300 * -
fat: 78.00g
|
protein: 41.00g
|
carbs: 103.00g
1279*  21
Wed 10th: 1210 * -
fat: 66.75g
|
protein: 58.00g
|
carbs: 70.00g
3050*  1840
Tue 9th: - - 3318* -
Mon 8th: - - 3242* -
Sun 7th: - - 2534* -
Sat 6th: - - 3157* -
Fri 5th: - - 2988* -
Thu 4th: - - 3043* -
Wed 3rd: - - 2986* -
Tue 2nd: - - 2978* -
Mon 1st: 1178 * -
fat: 39.00g
|
protein: 58.00g
|
carbs: 134.00g
2920*  1742
March 2024
Sun 31st: - - 2967* -

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