sararay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: - - 2907* -
June 2015
Fri 19th: - - 2888* -
Thu 4th: 594 * 30%
fat: 29.91g
|
protein: 22.08g
|
carbs: 63.39g
- -
May 2015
Fri 15th: - - 2873* -
Wed 13th: - - 2850* -
April 2015
Tue 7th: 1312 * 66%
fat: 86.19g
|
protein: 65.17g
|
carbs: 78.87g
- -
Mon 6th: 1921 * 96%
fat: 122.80g
|
protein: 126.80g
|
carbs: 75.21g
- -
Sat 4th: 1297 * 65%
fat: 62.73g
|
protein: 112.34g
|
carbs: 76.53g
- -
Fri 3rd: 1446 * 72%
fat: 105.10g
|
protein: 68.72g
|
carbs: 58.66g
2724*  1278
Thu 2nd: 938 * 47%
fat: 45.51g
|
protein: 80.07g
|
carbs: 49.36g
2716*  1778
March 2015
Mon 2nd: 1455 * 73%
fat: 112.94g
|
protein: 78.01g
|
carbs: 39.04g
- -
January 2015
Mon 26th: 252 * 13%
fat: 17.84g
|
protein: 14.31g
|
carbs: 10.46g
- -
Fri 9th: 6 * 0%
fat: 0.00g
|
protein: 0.09g
|
carbs: 2.03g
2850*  2844
Tue 6th: 868 * 43%
fat: 66.71g
|
protein: 38.46g
|
carbs: 28.91g
- -
Mon 5th: 1594 * 80%
fat: 135.15g
|
protein: 73.90g
|
carbs: 24.95g
3022*  1428
December 2014
Mon 29th: 1197 * 60%
fat: 69.53g
|
protein: 59.14g
|
carbs: 88.21g
- -
Sun 28th: 1298 * 65%
fat: 96.96g
|
protein: 60.17g
|
carbs: 49.74g
2907*  1609
Sat 27th: - - 2907* -
November 2014
Sun 2nd: 853 * 43%
fat: 75.21g
|
protein: 39.69g
|
carbs: 4.45g
- -
October 2014
Fri 31st: 862 * 43%
fat: 62.77g
|
protein: 60.22g
|
carbs: 11.54g
- -
Mon 20th: 1197 * 60%
fat: 91.65g
|
protein: 73.58g
|
carbs: 18.91g
- -
Mon 13th: 121 * 6%
fat: 11.08g
|
protein: 0.89g
|
carbs: 4.92g
- -
Wed 8th: 273 * 14%
fat: 1.75g
|
protein: 2.63g
|
carbs: 65.61g
- -
Tue 7th: 1788 * 89%
fat: 107.38g
|
protein: 74.11g
|
carbs: 140.47g
- -
Mon 6th: 1640 * 82%
fat: 93.02g
|
protein: 62.47g
|
carbs: 142.25g
- -

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