sararay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 697 * 35%
fat: 39.05g
|
protein: 15.08g
|
carbs: 71.59g
- -
Fri 13th: 592 * 30%
fat: 21.60g
|
protein: 16.06g
|
carbs: 82.91g
- -
Thu 12th: 2100 * 105%
fat: 145.25g
|
protein: 120.13g
|
carbs: 87.17g
2614*  514
Wed 11th: 1395 * 70%
fat: 97.05g
|
protein: 53.88g
|
carbs: 79.13g
- -
Tue 10th: 1613 * 81%
fat: 83.43g
|
protein: 79.89g
|
carbs: 134.35g
- -
Mon 9th: 1245 * 62%
fat: 67.29g
|
protein: 60.82g
|
carbs: 96.29g
2640*  1395
November 2016
Mon 7th: 312 * 16%
fat: 34.05g
|
protein: 0.28g
|
carbs: 2.09g
- -
Fri 4th: 212 * 11%
fat: 23.05g
|
protein: 0.28g
|
carbs: 2.09g
- -
October 2016
Tue 18th: 1084 * 54%
fat: 77.63g
|
protein: 66.69g
|
carbs: 35.25g
- -
Wed 12th: 696 * 35%
fat: 64.37g
|
protein: 19.81g
|
carbs: 12.21g
- -
Mon 10th: 1106 * 55%
fat: 78.63g
|
protein: 54.46g
|
carbs: 50.37g
- -
Sat 8th: 1169 * 58%
fat: 88.80g
|
protein: 61.27g
|
carbs: 34.13g
- -
Fri 7th: 1964 * 98%
fat: 134.60g
|
protein: 95.51g
|
carbs: 34.81g
- -
Thu 6th: 1091 * 55%
fat: 92.05g
|
protein: 35.46g
|
carbs: 31.22g
- -
Wed 5th: 1849 * 92%
fat: 161.68g
|
protein: 74.80g
|
carbs: 23.01g
- -
Tue 4th: 1102 * 55%
fat: 79.04g
|
protein: 64.73g
|
carbs: 30.63g
- -
Mon 3rd: 1444 * 72%
fat: 98.55g
|
protein: 100.59g
|
carbs: 35.89g
- -
Sun 2nd: 1151 * 58%
fat: 89.54g
|
protein: 41.15g
|
carbs: 34.09g
- -
Sat 1st: 1178 * 59%
fat: 106.76g
|
protein: 31.83g
|
carbs: 16.39g
- -
September 2016
Fri 30th: 1226 * 61%
fat: 105.30g
|
protein: 39.31g
|
carbs: 30.77g
- -

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