sararay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 121 * 6%
fat: 11.08g
|
protein: 0.89g
|
carbs: 4.92g
- -
Wed 8th: 273 * 14%
fat: 1.75g
|
protein: 2.63g
|
carbs: 65.61g
- -
Tue 7th: 1788 * 89%
fat: 107.38g
|
protein: 74.11g
|
carbs: 140.47g
- -
Mon 6th: 1640 * 82%
fat: 93.02g
|
protein: 62.47g
|
carbs: 142.25g
- -
Sun 5th: 1645 * 82%
fat: 88.90g
|
protein: 70.67g
|
carbs: 152.99g
- -
Sat 4th: 1847 * 92%
fat: 118.56g
|
protein: 71.69g
|
carbs: 141.35g
3169*  1322
Fri 3rd: 1447 * 72%
fat: 84.29g
|
protein: 55.26g
|
carbs: 132.10g
- -
Thu 2nd: 1599 * 80%
fat: 91.49g
|
protein: 66.07g
|
carbs: 147.10g
3274*  1675
Wed 1st: 1535 * 77%
fat: 92.67g
|
protein: 54.18g
|
carbs: 134.43g
- -
September 2014
Tue 30th: 1497 * 75%
fat: 79.16g
|
protein: 60.66g
|
carbs: 143.34g
- -
Mon 29th: 1417 * 71%
fat: 88.28g
|
protein: 70.31g
|
carbs: 94.98g
3031*  1614
June 2014
Fri 27th: 291 * 15%
fat: 30.36g
|
protein: 4.24g
|
carbs: 0.42g
- -
Thu 26th: 1201 * 60%
fat: 97.95g
|
protein: 53.06g
|
carbs: 33.12g
2730*  1529
Wed 25th: 1132 * 57%
fat: 77.38g
|
protein: 69.12g
|
carbs: 44.27g
2855*  1723
April 2014
Sat 5th: 656 * 33%
fat: 40.55g
|
protein: 7.54g
|
carbs: 63.79g
- -
March 2014
Mon 10th: 113 * 6%
fat: 9.28g
|
protein: 6.97g
|
carbs: 0.36g
- -
February 2014
Thu 13th: 448 * 22%
fat: 23.17g
|
protein: 18.99g
|
carbs: 39.87g
- -
Wed 12th: 231 * 12%
fat: 15.97g
|
protein: 13.46g
|
carbs: 7.69g
- -
Tue 11th: 448 * 22%
fat: 23.17g
|
protein: 18.99g
|
carbs: 39.87g
- -
Mon 10th: 231 * 12%
fat: 15.97g
|
protein: 13.46g
|
carbs: 7.69g
- -

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