sararay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: 1073 * 54%
fat: 57.75g
|
protein: 52.11g
|
carbs: 92.01g
- -
Fri 8th: - - 2767* -
Thu 7th: - - 2767* -
November 2015
Sat 21st: 641 * 32%
fat: 52.07g
|
protein: 32.79g
|
carbs: 10.40g
- -
Fri 20th: 1640 * 82%
fat: 119.93g
|
protein: 76.14g
|
carbs: 66.36g
- -
Thu 19th: 1456 * 73%
fat: 120.97g
|
protein: 46.88g
|
carbs: 48.07g
- -
Wed 18th: 1057 * 53%
fat: 76.96g
|
protein: 53.77g
|
carbs: 40.42g
- -
Tue 17th: 1101 * 55%
fat: 81.36g
|
protein: 63.14g
|
carbs: 26.47g
- -
Mon 16th: 997 * 50%
fat: 67.90g
|
protein: 64.19g
|
carbs: 29.29g
2717*  1720
Sun 15th: 1078 * 54%
fat: 91.58g
|
protein: 44.64g
|
carbs: 40.66g
- -
Fri 13th: 1782 * 89%
fat: 145.43g
|
protein: 65.90g
|
carbs: 58.56g
- -
Thu 12th: 1503 * 75%
fat: 128.04g
|
protein: 47.88g
|
carbs: 44.09g
- -
Wed 11th: 1150 * 58%
fat: 87.91g
|
protein: 64.47g
|
carbs: 21.70g
2953*  1803
Tue 10th: 1307 * 65%
fat: 111.12g
|
protein: 43.75g
|
carbs: 26.20g
- -
Mon 9th: - - 2842* -
Thu 5th: 430 * 22%
fat: 24.43g
|
protein: 17.98g
|
carbs: 36.16g
- -
Wed 4th: 1194 * 60%
fat: 62.81g
|
protein: 60.70g
|
carbs: 99.30g
- -
Tue 3rd: 1391 * 70%
fat: 82.72g
|
protein: 65.77g
|
carbs: 99.00g
- -
Mon 2nd: 1330 * 66%
fat: 89.03g
|
protein: 54.06g
|
carbs: 83.82g
- -
September 2015
Mon 21st: 1091 * 55%
fat: 78.16g
|
protein: 45.70g
|
carbs: 60.42g
- -
August 2015
Thu 20th: - - 2907* -
June 2015
Fri 19th: - - 2888* -
Thu 4th: 594 * 30%
fat: 29.91g
|
protein: 22.08g
|
carbs: 63.39g
- -
May 2015
Fri 15th: - - 2873* -
Wed 13th: - - 2850* -
April 2015
Tue 7th: 1312 * 66%
fat: 86.19g
|
protein: 65.17g
|
carbs: 78.87g
- -
Mon 6th: 1921 * 96%
fat: 122.80g
|
protein: 126.80g
|
carbs: 75.21g
- -

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