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sararay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
19 Nov 09: 1586 * -
fat: 91.64g
|
protein: 60.32g
|
carbs: 135.29g
- -
18 Nov 09: 1269 * -
fat: 78.01g
|
protein: 56.94g
|
carbs: 94.65g
- -
17 Nov 09: 1923 * -
fat: 98.16g
|
protein: 95.46g
|
carbs: 171.36g
- -
October 2009
21 Oct 09: 604 * -
fat: 29.97g
|
protein: 20.11g
|
carbs: 65.24g
- -
20 Oct 09: 2390 -
fat: 109.86g
|
protein: 107.15g
|
carbs: 247.50g
- -
19 Oct 09: 2480 -
fat: 152.00g
|
protein: 93.51g
|
carbs: 198.07g
- -
September 2009
23 Sep 09: 857 * -
fat: 34.10g
|
protein: 37.17g
|
carbs: 103.32g
- -
15 Sep 09: - - 2830 -
14 Sep 09: - - 2718 -
08 Sep 09: - - 2612* -
07 Sep 09: - - 2537 -
01 Sep 09: 1233 * -
fat: 62.71g
|
protein: 59.98g
|
carbs: 110.44g
- -
August 2009
31 Aug 09: 2293 * -
fat: 152.07g
|
protein: 78.42g
|
carbs: 170.57g
2615*  322
28 Aug 09: 196 * -
fat: 19.56g
|
protein: 4.57g
|
carbs: 4.11g
- -
27 Aug 09: 1772 * -
fat: 84.79g
|
protein: 100.96g
|
carbs: 157.83g
- -
26 Aug 09: 2613 -
fat: 184.50g
|
protein: 112.31g
|
carbs: 133.05g
2616  3
20 Aug 09: 588 * -
fat: 33.20g
|
protein: 20.66g
|
carbs: 54.74g
2473*  1885
19 Aug 09: - - 2558* -
June 2009
29 Jun 09: 1918 * -
fat: 105.20g
|
protein: 76.44g
|
carbs: 170.29g
- -
25 Jun 09: 536 * -
fat: 29.46g
|
protein: 25.64g
|
carbs: 45.72g
- -
24 Jun 09: 1662 * -
fat: 95.46g
|
protein: 96.72g
|
carbs: 111.53g
- -
20 Jun 09: 341 * -
fat: 5.99g
|
protein: 11.16g
|
carbs: 64.31g
- -
18 Jun 09: 1246 * -
fat: 60.14g
|
protein: 62.77g
|
carbs: 119.61g
- -
16 Jun 09: 1089 * -
fat: 44.29g
|
protein: 39.10g
|
carbs: 141.68g
- -

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