sararay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 455 * 23%
fat: 31.57g
|
protein: 38.56g
|
carbs: 1.12g
- -
April 2016
Wed 20th: 494 * 25%
fat: 26.57g
|
protein: 54.53g
|
carbs: 1.12g
- -
March 2016
Fri 18th: 667 * 33%
fat: 46.40g
|
protein: 47.63g
|
carbs: 16.09g
- -
Thu 17th: 561 * 28%
fat: 26.49g
|
protein: 78.08g
|
carbs: 0.00g
- -
Wed 16th: 491 * 25%
fat: 31.58g
|
protein: 43.92g
|
carbs: 6.32g
- -
Tue 15th: 362 * 18%
fat: 22.92g
|
protein: 32.87g
|
carbs: 2.68g
- -
Mon 14th: 1357 * 68%
fat: 101.51g
|
protein: 60.71g
|
carbs: 49.97g
- -
January 2016
Mon 11th: 1213 * 61%
fat: 64.75g
|
protein: 71.11g
|
carbs: 92.51g
- -
Fri 8th: - - 2767* -
Thu 7th: - - 2767* -
November 2015
Sat 21st: 641 * 32%
fat: 52.07g
|
protein: 32.79g
|
carbs: 10.40g
- -
Fri 20th: 1640 * 82%
fat: 119.93g
|
protein: 76.14g
|
carbs: 66.36g
- -
Thu 19th: 1456 * 73%
fat: 120.97g
|
protein: 46.88g
|
carbs: 48.07g
- -
Wed 18th: 1057 * 53%
fat: 76.96g
|
protein: 53.77g
|
carbs: 40.42g
- -
Tue 17th: 1101 * 55%
fat: 81.36g
|
protein: 63.14g
|
carbs: 26.47g
- -
Mon 16th: 997 * 50%
fat: 67.90g
|
protein: 64.19g
|
carbs: 29.29g
2717*  1720
Sun 15th: 1078 * 54%
fat: 91.58g
|
protein: 44.64g
|
carbs: 40.66g
- -
Fri 13th: 1782 * 89%
fat: 145.43g
|
protein: 65.90g
|
carbs: 58.56g
- -
Thu 12th: 1503 * 75%
fat: 128.04g
|
protein: 47.88g
|
carbs: 44.09g
- -
Wed 11th: 1150 * 58%
fat: 87.91g
|
protein: 64.47g
|
carbs: 21.70g
2953*  1803
Tue 10th: 1307 * 65%
fat: 111.12g
|
protein: 43.75g
|
carbs: 26.20g
- -
Mon 9th: - - 2842* -
Thu 5th: 430 * 22%
fat: 24.43g
|
protein: 17.98g
|
carbs: 36.16g
- -

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