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sararay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 291 * 15%
fat: 30.36g
|
protein: 4.24g
|
carbs: 0.42g
- -
Thu 26th: 1201 * 60%
fat: 97.95g
|
protein: 53.06g
|
carbs: 33.12g
2730*  1529
Wed 25th: 1132 * 57%
fat: 77.38g
|
protein: 69.12g
|
carbs: 44.27g
2855*  1723
April 2014
Sat 5th: 656 * 33%
fat: 40.55g
|
protein: 7.54g
|
carbs: 63.79g
- -
March 2014
Mon 10th: 113 * 6%
fat: 9.28g
|
protein: 6.97g
|
carbs: 0.36g
- -
February 2014
Thu 13th: 448 * 22%
fat: 23.17g
|
protein: 18.99g
|
carbs: 39.87g
- -
Wed 12th: 231 * 12%
fat: 15.97g
|
protein: 13.46g
|
carbs: 7.69g
- -
Tue 11th: 448 * 22%
fat: 23.17g
|
protein: 18.99g
|
carbs: 39.87g
- -
Mon 10th: 231 * 12%
fat: 15.97g
|
protein: 13.46g
|
carbs: 7.69g
- -
January 2014
Sat 18th: 1889 * 94%
fat: 86.60g
|
protein: 96.17g
|
carbs: 180.96g
2678  789
Fri 17th: 2083 * 104%
fat: 88.82g
|
protein: 76.38g
|
carbs: 237.00g
2678  595
Thu 16th: 2107 * 105%
fat: 120.11g
|
protein: 91.63g
|
carbs: 173.31g
2678  571
Wed 15th: 1625 * 81%
fat: 70.08g
|
protein: 105.78g
|
carbs: 142.64g
2678  1053
Tue 14th: 1799 * 90%
fat: 80.16g
|
protein: 71.74g
|
carbs: 201.25g
2741*  942
Mon 13th: 2131 * 107%
fat: 103.53g
|
protein: 100.70g
|
carbs: 199.92g
3396*  1265
June 2013
Mon 3rd: - - 3119* -
May 2013
Wed 1st: - - 2855* -
April 2013
Tue 30th: 611 * 31%
fat: 23.97g
|
protein: 26.96g
|
carbs: 69.82g
- -
March 2013
Fri 29th: 84 * 4%
fat: 1.38g
|
protein: 1.52g
|
carbs: 16.47g
- -
Mon 18th: 1556 * 78%
fat: 94.81g
|
protein: 54.09g
|
carbs: 117.41g
- -
Tue 5th: - - 2907* -
Mon 4th: - - 2683* -
Sun 3rd: - - 3005* -
February 2013
Mon 11th: - - 2793* -
November 2012
Wed 28th: 409 * 20%
fat: 32.45g
|
protein: 15.33g
|
carbs: 14.81g
- -
Tue 27th: 426 * 21%
fat: 33.38g
|
protein: 18.31g
|
carbs: 13.60g
- -

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