| July 2023 |
| Wed 12th: |
1060 *
|
67%
|
fat: 25.63g |
| |
protein: 76.53g |
| |
carbs: 136.63g |
|
-
|
-
|
| Tue 11th: |
1561 *
|
99%
|
fat: 63.16g |
| |
protein: 136.10g |
| |
carbs: 118.39g |
|
2299*
|
 738
|
| Mon 10th: |
1567 *
|
99%
|
fat: 58.35g |
| |
protein: 129.88g |
| |
carbs: 135.73g |
|
2233*
|
666
|
| Sun 9th: |
1764 *
|
112%
|
fat: 92.67g |
| |
protein: 136.93g |
| |
carbs: 103.34g |
|
2180*
|
416
|
| Sat 8th: |
1280 *
|
81%
|
fat: 54.29g |
| |
protein: 82.55g |
| |
carbs: 115.04g |
|
2578*
|
1298
|
| Fri 7th: |
1125 *
|
71%
|
fat: 58.10g |
| |
protein: 68.22g |
| |
carbs: 81.52g |
|
2179*
|
1054
|
| Thu 6th: |
1195 *
|
76%
|
fat: 59.99g |
| |
protein: 108.39g |
| |
carbs: 55.44g |
|
-
|
-
|
| Wed 5th: |
1063 *
|
67%
|
fat: 44.62g |
| |
protein: 69.35g |
| |
carbs: 89.44g |
|
-
|
-
|
| Tue 4th: |
714 *
|
45%
|
fat: 25.65g |
| |
protein: 65.88g |
| |
carbs: 54.87g |
|
-
|
-
|
| Mon 3rd: |
1158 *
|
83%
|
fat: 74.26g |
| |
protein: 73.10g |
| |
carbs: 46.89g |
|
-
|
-
|
| Sun 2nd: |
1252 *
|
89%
|
fat: 60.71g |
| |
protein: 89.36g |
| |
carbs: 80.06g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
346 *
|
18%
|
fat: 9.54g |
| |
protein: 9.97g |
| |
carbs: 56.09g |
|
-
|
-
|
| Fri 9th: |
1086 *
|
57%
|
fat: 53.96g |
| |
protein: 102.26g |
| |
carbs: 48.80g |
|
-
|
-
|
| Thu 8th: |
1122 *
|
59%
|
fat: 42.71g |
| |
protein: 47.75g |
| |
carbs: 143.65g |
|
-
|
-
|
| Wed 7th: |
1142 *
|
60%
|
fat: 43.68g |
| |
protein: 48.27g |
| |
carbs: 146.31g |
|
-
|
-
|
| Tue 6th: |
742 *
|
39%
|
fat: 39.55g |
| |
protein: 37.50g |
| |
carbs: 59.60g |
|
-
|
-
|
| Mon 5th: |
1126 *
|
59%
|
fat: 42.73g |
| |
protein: 47.87g |
| |
carbs: 144.61g |
|
-
|
-
|
| Sun 4th: |
931 *
|
49%
|
fat: 30.59g |
| |
protein: 69.66g |
| |
carbs: 93.27g |
|
-
|
-
|
| Sat 3rd: |
653 *
|
34%
|
fat: 34.88g |
| |
protein: 54.30g |
| |
carbs: 29.51g |
|
-
|
-
|
| Fri 2nd: |
1218 *
|
64%
|
fat: 44.55g |
| |
protein: 64.70g |
| |
carbs: 139.52g |
|
-
|
-
|
