mlcncajl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 5th: 360 * 20%
fat: 17.00g
|
protein: 13.00g
|
carbs: 44.00g
2205*  1845
June 2014
Sat 21st: 340 * 19%
fat: 15.00g
|
protein: 22.00g
|
carbs: 31.00g
2113*  1773
Fri 20th: 1375 * 76%
fat: 60.50g
|
protein: 48.00g
|
carbs: 176.00g
- -
Thu 19th: 1600 * 89%
fat: 71.50g
|
protein: 63.00g
|
carbs: 191.00g
2103*  503
Wed 18th: 1603 * 89%
fat: 46.26g
|
protein: 80.15g
|
carbs: 205.76g
2272*  669
Tue 17th: 1632 * 91%
fat: 46.84g
|
protein: 87.65g
|
carbs: 210.88g
1768*  136
Mon 16th: 1584 * 88%
fat: 43.84g
|
protein: 82.80g
|
carbs: 192.72g
2361*  777
Sat 14th: 740 * 41%
fat: 28.50g
|
protein: 49.00g
|
carbs: 78.00g
- -
Fri 13th: 795 * 44%
fat: 24.68g
|
protein: 40.28g
|
carbs: 111.64g
1768*  973
Thu 12th: 1772 * 98%
fat: 57.56g
|
protein: 93.09g
|
carbs: 202.26g
2265*  493
Wed 11th: 1576 * 88%
fat: 56.68g
|
protein: 51.47g
|
carbs: 182.90g
2206*  630
Tue 10th: 1727 * 96%
fat: 57.76g
|
protein: 88.15g
|
carbs: 194.36g
2480*  753
Mon 9th: 1696 * 94%
fat: 48.71g
|
protein: 84.15g
|
carbs: 180.60g
2318*  622
Sun 8th: 1857 * 103%
fat: 64.50g
|
protein: 71.00g
|
carbs: 220.40g
1905*  48
Sat 7th: 1514 * 84%
fat: 68.22g
|
protein: 55.43g
|
carbs: 171.37g
2215*  701
June 2013
Sat 15th: 1112 * 56%
fat: 43.23g
|
protein: 24.36g
|
carbs: 164.06g
1916*  804
Fri 14th: 1920 * 96%
fat: 84.23g
|
protein: 74.86g
|
carbs: 190.06g
2344*  424
Thu 13th: 1819 * 91%
fat: 90.44g
|
protein: 81.87g
|
carbs: 187.02g
2371*  552
Wed 12th: 1616 * 81%
fat: 67.23g
|
protein: 57.86g
|
carbs: 196.26g
2394*  778
Tue 11th: 1892 * 95%
fat: 91.23g
|
protein: 58.86g
|
carbs: 187.46g
2150*  258

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