shellbayer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 595 * 30%
fat: 25.39g
|
protein: 11.29g
|
carbs: 85.95g
- -
Wed 6th: 1243 * 62%
fat: 51.73g
|
protein: 79.80g
|
carbs: 122.36g
- -
Tue 5th: 1916 * 96%
fat: 73.39g
|
protein: 69.69g
|
carbs: 258.76g
- -
Mon 4th: 1020 51%
fat: 23.59g
|
protein: 55.94g
|
carbs: 164.86g
2310*  1290
Sun 3rd: 1840 92%
fat: 70.74g
|
protein: 103.61g
|
carbs: 211.00g
2883*  1043
Sat 2nd: 1858 93%
fat: 65.05g
|
protein: 104.91g
|
carbs: 217.61g
2144*  286
Fri 1st: 1623 81%
fat: 65.19g
|
protein: 122.64g
|
carbs: 153.52g
2578*  955
January 2013
Thu 31st: 2206 110%
fat: 101.35g
|
protein: 133.70g
|
carbs: 215.12g
2615*  409
Wed 30th: 1851 93%
fat: 66.04g
|
protein: 131.90g
|
carbs: 199.46g
2310*  459
Tue 29th: 1399 70%
fat: 68.87g
|
protein: 77.86g
|
carbs: 136.04g
2382*  983
March 2012
Fri 16th: 355 * 18%
fat: 12.13g
|
protein: 11.58g
|
carbs: 51.48g
- -
Thu 15th: 1155 * 58%
fat: 52.34g
|
protein: 80.60g
|
carbs: 100.34g
- -
Wed 14th: 1377 * 69%
fat: 59.36g
|
protein: 109.65g
|
carbs: 96.43g
- -
Tue 13th: 570 28%
fat: 17.52g
|
protein: 26.87g
|
carbs: 81.43g
- -
Mon 12th: 1683 84%
fat: 69.21g
|
protein: 138.30g
|
carbs: 130.66g
- -
Thu 8th: 1042 52%
fat: 27.86g
|
protein: 55.22g
|
carbs: 148.18g
- -
Wed 7th: 1200 * 60%
fat: 45.95g
|
protein: 64.21g
|
carbs: 130.54g
- -
Tue 6th: 1414 71%
fat: 59.62g
|
protein: 79.77g
|
carbs: 148.60g
- -
Sun 4th: 220 * 11%
fat: 4.72g
|
protein: 4.26g
|
carbs: 45.79g
- -
Sat 3rd: 304 * 15%
fat: 20.12g
|
protein: 22.69g
|
carbs: 6.85g
- -

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