readaniel1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 1388 * 66%
fat: 71.66g
|
protein: 55.25g
|
carbs: 130.58g
- -
Thu 20th: 928 * 44%
fat: 41.87g
|
protein: 76.57g
|
carbs: 65.53g
- -
Sun 16th: 1373 * 65%
fat: 45.70g
|
protein: 77.63g
|
carbs: 170.76g
- -
Sun 2nd: 1749 * 83%
fat: 81.46g
|
protein: 113.93g
|
carbs: 149.97g
- -
February 2014
Tue 25th: 1057 * 50%
fat: 28.60g
|
protein: 52.89g
|
carbs: 147.66g
- -
Sun 9th: 1038 * 49%
fat: 28.52g
|
protein: 47.63g
|
carbs: 144.72g
- -
Thu 6th: 652 * 31%
fat: 30.71g
|
protein: 39.34g
|
carbs: 57.89g
- -
Sun 2nd: 908 * 43%
fat: 57.99g
|
protein: 47.37g
|
carbs: 49.75g
- -
January 2014
Thu 30th: 1193 * 57%
fat: 53.06g
|
protein: 88.57g
|
carbs: 93.36g
- -
Thu 23rd: 1745 * 83%
fat: 84.06g
|
protein: 104.05g
|
carbs: 142.42g
- -
Tue 7th: 1092 * 52%
fat: 38.64g
|
protein: 79.71g
|
carbs: 109.58g
- -
Wed 1st: 1133 * 54%
fat: 32.78g
|
protein: 82.89g
|
carbs: 133.13g
- -
November 2013
Tue 5th: 1057 * 50%
fat: 43.36g
|
protein: 66.67g
|
carbs: 107.66g
- -
October 2013
Sun 27th: 700 * 33%
fat: 35.62g
|
protein: 41.89g
|
carbs: 60.78g
- -
Thu 24th: 1423 * 68%
fat: 51.52g
|
protein: 75.25g
|
carbs: 108.50g
- -
Tue 22nd: 1475 * 70%
fat: 50.27g
|
protein: 128.88g
|
carbs: 138.15g
- -
Thu 10th: 877 * 42%
fat: 23.47g
|
protein: 79.00g
|
carbs: 86.64g
- -
Tue 8th: 714 * 34%
fat: 21.46g
|
protein: 59.26g
|
carbs: 79.86g
- -
Sun 6th: 2286 * 109%
fat: 71.20g
|
protein: 94.99g
|
carbs: 247.04g
- -
Tue 1st: 2139 * 102%
fat: 77.94g
|
protein: 141.93g
|
carbs: 225.38g
- -

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