June222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Wed 14th: 284 * 28%
fat: 13.12g
|
protein: 16.61g
|
carbs: 22.02g
- -
March 2021
Tue 16th: 549 * 55%
fat: 23.50g
|
protein: 19.00g
|
carbs: 52.50g
- -
January 2021
Wed 13th: 764 * 76%
fat: 19.08g
|
protein: 28.89g
|
carbs: 70.63g
- -
Tue 12th: 1108 * 111%
fat: 32.39g
|
protein: 19.29g
|
carbs: 143.95g
- -
September 2020
Fri 25th: 287 * 29%
fat: 14.94g
|
protein: 36.58g
|
carbs: 0.77g
- -
Wed 9th: 90 * 9%
fat: 0.29g
|
protein: 0.45g
|
carbs: 23.82g
- -
June 2020
Mon 8th: 1544 * 154%
fat: 77.59g
|
protein: 119.60g
|
carbs: 95.17g
- -
May 2020
Wed 27th: 743 * 74%
fat: 21.23g
|
protein: 59.80g
|
carbs: 76.49g
- -
Wed 20th: 1801 * 180%
fat: 52.74g
|
protein: 64.23g
|
carbs: 267.91g
- -
Tue 19th: 955 * 96%
fat: 23.13g
|
protein: 83.62g
|
carbs: 111.75g
- -
Mon 18th: 1122 * 112%
fat: 26.12g
|
protein: 67.88g
|
carbs: 159.00g
- -
March 2020
Mon 30th: 730 * 73%
fat: 32.39g
|
protein: 33.79g
|
carbs: 80.45g
- -
Sun 29th: 707 * 71%
fat: 25.30g
|
protein: 31.13g
|
carbs: 98.22g
- -
Sat 28th: 1396 * 140%
fat: 46.82g
|
protein: 58.72g
|
carbs: 199.76g
1557*  161
Thu 26th: 1055 * 106%
fat: 32.39g
|
protein: 62.79g
|
carbs: 137.95g
- -
February 2020
Sat 22nd: 473 * 59%
fat: 20.69g
|
protein: 48.66g
|
carbs: 24.76g
- -
January 2020
Sun 19th: 962 * 120%
fat: 36.72g
|
protein: 106.07g
|
carbs: 53.02g
1568*  606
Thu 16th: 1659 * 207%
fat: 82.90g
|
protein: 168.36g
|
carbs: 71.20g
- -
Tue 14th: 1062 * 133%
fat: 36.54g
|
protein: 93.62g
|
carbs: 90.84g
- -
Mon 13th: 681 * 85%
fat: 28.08g
|
protein: 58.47g
|
carbs: 54.11g
- -

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