trentaduefrank1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 29th: 640 * 26%
fat: 24.92g
|
protein: 41.89g
|
carbs: 63.04g
- -
Wed 22nd: 1017 * 41%
fat: 60.39g
|
protein: 65.31g
|
carbs: 48.96g
- -
Mon 20th: 890 * 36%
fat: 49.24g
|
protein: 57.50g
|
carbs: 55.34g
- -
Wed 15th: 1239 * 50%
fat: 65.96g
|
protein: 57.62g
|
carbs: 99.26g
- -
Mon 13th: 889 * 36%
fat: 51.21g
|
protein: 51.00g
|
carbs: 53.03g
- -
Wed 8th: 898 * 36%
fat: 40.39g
|
protein: 38.01g
|
carbs: 99.98g
- -
Mon 6th: 1029 * 41%
fat: 52.37g
|
protein: 84.76g
|
carbs: 50.27g
- -
Wed 1st: 834 * 33%
fat: 40.08g
|
protein: 72.74g
|
carbs: 42.49g
- -
April 2013
Mon 22nd: 1050 * 42%
fat: 55.08g
|
protein: 45.99g
|
carbs: 95.90g
- -
Wed 17th: 1284 * 51%
fat: 46.81g
|
protein: 80.94g
|
carbs: 138.31g
- -
Mon 15th: 886 * 35%
fat: 40.01g
|
protein: 96.81g
|
carbs: 28.44g
- -
Mon 8th: 874 * 35%
fat: 37.50g
|
protein: 63.56g
|
carbs: 73.07g
- -
Wed 3rd: 864 * 35%
fat: 30.66g
|
protein: 68.40g
|
carbs: 77.46g
- -
Mon 1st: 1063 * 43%
fat: 47.26g
|
protein: 83.00g
|
carbs: 78.58g
- -
March 2013
Mon 25th: 749 * 30%
fat: 38.01g
|
protein: 42.29g
|
carbs: 57.19g
- -
Wed 20th: 702 * 28%
fat: 32.44g
|
protein: 29.53g
|
carbs: 74.87g
- -
Mon 18th: 878 * 35%
fat: 34.46g
|
protein: 34.24g
|
carbs: 112.03g
- -
Wed 13th: 1178 * 47%
fat: 72.24g
|
protein: 59.84g
|
carbs: 77.87g
- -
Wed 6th: 1055 * 42%
fat: 45.15g
|
protein: 79.72g
|
carbs: 80.68g
- -
Mon 4th: 933 * 37%
fat: 47.83g
|
protein: 46.71g
|
carbs: 82.71g
- -

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