Rose1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 7th: 835 * 64%
fat: 41.94g
|
protein: 50.68g
|
carbs: 75.32g
- -
Tue 2nd: 907 * 70%
fat: 61.99g
|
protein: 81.25g
|
carbs: 7.67g
- -
Mon 1st: 1179 * 91%
fat: 106.09g
|
protein: 51.57g
|
carbs: 13.01g
- -
April 2018
Thu 19th: 232 * 18%
fat: 15.61g
|
protein: 21.29g
|
carbs: 0.00g
- -
April 2017
Mon 17th: 140 * 11%
fat: 1.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
January 2016
Tue 19th: 750 * 58%
fat: 28.29g
|
protein: 42.07g
|
carbs: 86.95g
- -
December 2013
Tue 17th: 710 * 37%
fat: 21.51g
|
protein: 51.16g
|
carbs: 81.53g
- -
October 2013
Thu 17th: 745 39%
fat: 31.74g
|
protein: 53.77g
|
carbs: 65.65g
- -
June 2013
Wed 5th: 188 * 10%
fat: 3.22g
|
protein: 4.36g
|
carbs: 36.39g
- -
April 2012
Mon 23rd: 1724 * 91%
fat: 76.90g
|
protein: 181.78g
|
carbs: 82.03g
- -
Sun 22nd: 1769 * 93%
fat: 79.08g
|
protein: 182.82g
|
carbs: 85.73g
- -
Sat 21st: 1769 * 93%
fat: 79.08g
|
protein: 182.82g
|
carbs: 85.73g
- -
Fri 20th: 1769 * 93%
fat: 79.08g
|
protein: 182.82g
|
carbs: 85.73g
- -
Thu 19th: 1686 * 89%
fat: 77.99g
|
protein: 175.88g
|
carbs: 83.74g
1906*  220
Sun 15th: 140 * 7%
fat: 0.50g
|
protein: 16.00g
|
carbs: 16.00g
- -
May 2011
Thu 5th: 895 * 75%
fat: 45.87g
|
protein: 95.04g
|
carbs: 27.37g
2063*  1168
Wed 4th: 575 48%
fat: 24.07g
|
protein: 69.20g
|
carbs: 20.76g
1764*  1189
Tue 3rd: 719 * 60%
fat: 25.74g
|
protein: 95.66g
|
carbs: 28.00g
2003*  1284
Mon 2nd: 320 * 27%
fat: 16.25g
|
protein: 38.00g
|
carbs: 4.00g
1821*  1501
April 2011
Fri 29th: 929 * 77%
fat: 59.11g
|
protein: 69.53g
|
carbs: 30.04g
1875*  946

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