tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1198 * 80%
fat: 46.83g
|
protein: 42.29g
|
carbs: 158.68g
- -
Sun 19th: 1647 * 110%
fat: 67.20g
|
protein: 39.24g
|
carbs: 226.22g
- -
Sat 18th: 2492 * 166%
fat: 73.64g
|
protein: 59.07g
|
carbs: 331.16g
2036*  456
Fri 17th: 2884 * 192%
fat: 143.24g
|
protein: 86.47g
|
carbs: 310.74g
2455*  429
Thu 16th: 2920 * 195%
fat: 126.07g
|
protein: 99.66g
|
carbs: 347.47g
2415*  505
Wed 15th: 2291 * 153%
fat: 85.84g
|
protein: 89.07g
|
carbs: 295.79g
2036*  255
Tue 14th: 2657 * 177%
fat: 96.44g
|
protein: 115.70g
|
carbs: 260.43g
2403*  254
Mon 13th: 1504 * 100%
fat: 76.03g
|
protein: 65.26g
|
carbs: 139.24g
2479*  975
Sun 12th: 1612 * 107%
fat: 72.48g
|
protein: 70.58g
|
carbs: 179.86g
2474*  862
Fri 10th: 2438 * 163%
fat: 39.00g
|
protein: 57.56g
|
carbs: 213.80g
2008*  430
Thu 9th: 2894 * 193%
fat: 105.34g
|
protein: 147.79g
|
carbs: 326.23g
2406*  488
Wed 8th: 1619 * 108%
fat: 75.35g
|
protein: 62.59g
|
carbs: 177.17g
2486*  867
Tue 7th: 2096 * 140%
fat: 59.56g
|
protein: 79.97g
|
carbs: 248.01g
2013*  83
Mon 6th: 2273 * 152%
fat: 91.19g
|
protein: 69.43g
|
carbs: 300.84g
2449*  176
Sun 5th: 1733 * 116%
fat: 46.95g
|
protein: 80.58g
|
carbs: 234.42g
2008*  275
Sat 4th: 2963 * 198%
fat: 105.31g
|
protein: 83.65g
|
carbs: 338.06g
2020*  943
Fri 3rd: 1696 * 113%
fat: 59.28g
|
protein: 46.85g
|
carbs: 245.98g
2446*  750
Thu 2nd: 2915 * 194%
fat: 108.86g
|
protein: 104.81g
|
carbs: 341.70g
2025*  890
Wed 1st: 1830 * 122%
fat: 72.00g
|
protein: 59.30g
|
carbs: 236.67g
2426*  596
September 2014
Tue 30th: 2324 * 155%
fat: 89.40g
|
protein: 73.14g
|
carbs: 313.04g
2033*  291

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