tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 2409 * 161%
fat: 98.72g
|
protein: 72.39g
|
carbs: 324.38g
2022*  387
Wed 27th: 1398 * 93%
fat: 45.64g
|
protein: 38.41g
|
carbs: 216.43g
- -
Tue 26th: 1925 * 128%
fat: 84.09g
|
protein: 58.62g
|
carbs: 255.63g
- -
Mon 25th: 2128 * 142%
fat: 96.62g
|
protein: 82.64g
|
carbs: 234.29g
2224*  96
Sun 24th: 1574 * 105%
fat: 54.70g
|
protein: 44.08g
|
carbs: 234.84g
2055*  481
Sat 23rd: 1019 * 68%
fat: 50.10g
|
protein: 15.36g
|
carbs: 135.39g
- -
Fri 22nd: 2086 * 139%
fat: 45.79g
|
protein: 49.97g
|
carbs: 306.24g
- -
Wed 20th: 1942 * 129%
fat: 68.19g
|
protein: 68.02g
|
carbs: 282.51g
2044*  102
Mon 18th: 2790 * 186%
fat: 76.55g
|
protein: 75.46g
|
carbs: 457.88g
- -
Fri 15th: 2192 * 146%
fat: 56.45g
|
protein: 84.97g
|
carbs: 352.80g
2028*  164
Fri 8th: 940 * 63%
fat: 33.50g
|
protein: 30.00g
|
carbs: 133.00g
- -
Thu 7th: 3472 * 231%
fat: 160.21g
|
protein: 71.31g
|
carbs: 401.15g
2028*  1444
Wed 6th: 2367 * 158%
fat: 88.81g
|
protein: 76.94g
|
carbs: 349.00g
2033*  334
Mon 4th: 3424 * 228%
fat: 134.12g
|
protein: 91.10g
|
carbs: 476.43g
1989*  1435
Sun 3rd: 2857 * 190%
fat: 116.31g
|
protein: 105.56g
|
carbs: 358.69g
2358*  499
Sat 2nd: 2556 * 170%
fat: 85.55g
|
protein: 77.73g
|
carbs: 320.94g
3604*  1048
Fri 1st: 3714 * 248%
fat: 162.85g
|
protein: 114.89g
|
carbs: 427.11g
1989*  1725
July 2014
Thu 31st: 3045 * 203%
fat: 90.79g
|
protein: 87.74g
|
carbs: 477.79g
2739*  306
Wed 30th: 1658 * 111%
fat: 46.72g
|
protein: 71.55g
|
carbs: 249.41g
1989*  331
Tue 29th: 1381 * 92%
fat: 63.84g
|
protein: 73.44g
|
carbs: 135.34g
2005*  624

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