tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 400 * 27%
fat: 5.39g
|
protein: 13.86g
|
carbs: 74.34g
2371*  1971
Mon 26th: 2148 * 143%
fat: 70.34g
|
protein: 66.68g
|
carbs: 315.21g
2325*  177
Fri 23rd: - - 2330* -
Wed 21st: - - 2411* -
Tue 20th: 1784 * 119%
fat: 93.40g
|
protein: 69.61g
|
carbs: 178.13g
- -
Mon 19th: 2838 * 189%
fat: 161.37g
|
protein: 108.96g
|
carbs: 248.84g
2420*  418
Tue 13th: 1632 * 109%
fat: 53.14g
|
protein: 79.44g
|
carbs: 212.49g
2368*  736
Mon 12th: 1923 * 128%
fat: 65.13g
|
protein: 59.03g
|
carbs: 283.91g
2286*  363
Tue 6th: 907 * 60%
fat: 39.68g
|
protein: 23.76g
|
carbs: 116.68g
2344*  1437
Mon 5th: - - 2360* -
December 2014
Wed 10th: 1619 * 108%
fat: 61.75g
|
protein: 78.16g
|
carbs: 195.27g
- -
Wed 3rd: 264 * 18%
fat: 1.99g
|
protein: 9.73g
|
carbs: 54.14g
- -
Tue 2nd: 2031 * 135%
fat: 68.24g
|
protein: 94.40g
|
carbs: 260.66g
2317*  286
Mon 1st: 1749 * 117%
fat: 69.90g
|
protein: 87.59g
|
carbs: 194.18g
2409*  660
November 2014
Fri 28th: 1400 * 93%
fat: 66.16g
|
protein: 37.64g
|
carbs: 163.22g
2434*  1034
Thu 27th: - - 2433* -
Mon 24th: 2465 * 164%
fat: 101.75g
|
protein: 72.51g
|
carbs: 311.69g
2411*  54
Thu 13th: 1069 * 71%
fat: 31.42g
|
protein: 43.79g
|
carbs: 160.03g
2353*  1284
Tue 11th: - - 2427* -
Mon 10th: 2763 * 184%
fat: 100.58g
|
protein: 92.90g
|
carbs: 383.67g
2407*  356
Sun 9th: 90 * 6%
fat: 7.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Fri 7th: 1795 * 120%
fat: 50.40g
|
protein: 50.62g
|
carbs: 295.22g
2384*  589
Thu 6th: 1562 * 104%
fat: 59.23g
|
protein: 49.16g
|
carbs: 223.98g
2442*  880
Wed 5th: 3047 * 203%
fat: 120.22g
|
protein: 112.59g
|
carbs: 313.06g
1970*  1077

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