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tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 889 * 59%
fat: 18.64g
|
protein: 46.39g
|
carbs: 141.93g
- -
Tue 29th: 1381 * 92%
fat: 63.84g
|
protein: 73.44g
|
carbs: 135.34g
2005*  624
Mon 28th: 2164 * 144%
fat: 64.40g
|
protein: 91.91g
|
carbs: 320.89g
2005*  159
Sun 27th: 1832 * 122%
fat: 104.97g
|
protein: 78.29g
|
carbs: 149.54g
2348*  516
Sat 26th: 4624 * 308%
fat: 225.12g
|
protein: 150.64g
|
carbs: 394.78g
2619*  2005
Fri 25th: 3099 * 207%
fat: 93.22g
|
protein: 86.76g
|
carbs: 380.53g
2255*  844
Thu 24th: 2269 * 151%
fat: 76.75g
|
protein: 69.95g
|
carbs: 342.00g
1994*  275
Wed 23rd: 1403 * 94%
fat: 32.00g
|
protein: 87.14g
|
carbs: 206.83g
2022*  619
Tue 22nd: 3571 * 238%
fat: 149.50g
|
protein: 144.90g
|
carbs: 399.29g
2170*  1401
Mon 21st: 2979 * 199%
fat: 75.53g
|
protein: 107.08g
|
carbs: 485.06g
1978*  1001
Sun 20th: 2218 * 148%
fat: 117.24g
|
protein: 87.56g
|
carbs: 210.06g
2308*  90
Sat 19th: 2729 * 182%
fat: 88.34g
|
protein: 86.41g
|
carbs: 336.67g
3131*  402
Fri 18th: 2722 * 181%
fat: 101.44g
|
protein: 68.93g
|
carbs: 358.82g
1978*  744
Thu 17th: 3151 * 210%
fat: 110.43g
|
protein: 100.04g
|
carbs: 379.40g
1978*  1173
Wed 16th: 2280 * 152%
fat: 63.48g
|
protein: 65.01g
|
carbs: 380.57g
2000*  280
Tue 15th: 2548 * 170%
fat: 86.16g
|
protein: 95.48g
|
carbs: 359.52g
2322*  226
Mon 14th: 1745 * 116%
fat: 62.51g
|
protein: 90.67g
|
carbs: 215.02g
2000*  255
Sun 13th: 2291 * 153%
fat: 99.99g
|
protein: 82.96g
|
carbs: 272.44g
2231*  60
Wed 9th: 1756 * 117%
fat: 65.71g
|
protein: 35.34g
|
carbs: 262.36g
1983*  227
Tue 8th: 2584 * 172%
fat: 105.15g
|
protein: 96.90g
|
carbs: 317.55g
2000*  584

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