tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1250 * 83%
fat: 65.09g
|
protein: 73.26g
|
carbs: 99.32g
- -
Thu 8th: 1063 * 71%
fat: 30.69g
|
protein: 83.01g
|
carbs: 131.06g
2090*  1027
Wed 7th: 1228 * 82%
fat: 41.60g
|
protein: 69.29g
|
carbs: 156.98g
2090*  862
Tue 6th: 1339 * 89%
fat: 47.95g
|
protein: 92.87g
|
carbs: 147.03g
2214*  875
Mon 5th: 1022 * 68%
fat: 28.83g
|
protein: 54.76g
|
carbs: 154.09g
2090*  1068
November 2016
Mon 7th: 325 * 22%
fat: 10.39g
|
protein: 19.11g
|
carbs: 42.40g
- -
Sat 5th: 825 * 55%
fat: 28.27g
|
protein: 62.96g
|
carbs: 82.64g
- -
Fri 4th: 266 * 18%
fat: 10.37g
|
protein: 13.51g
|
carbs: 32.24g
- -
Thu 3rd: 280 * 19%
fat: 7.39g
|
protein: 18.29g
|
carbs: 44.95g
- -
Wed 2nd: 741 * 49%
fat: 20.47g
|
protein: 35.01g
|
carbs: 109.25g
- -
Tue 1st: 273 * 18%
fat: 3.22g
|
protein: 27.18g
|
carbs: 38.44g
- -
October 2016
Tue 18th: 1069 * 71%
fat: 27.42g
|
protein: 49.72g
|
carbs: 173.06g
- -
Sat 15th: 1265 * 84%
fat: 46.71g
|
protein: 45.68g
|
carbs: 170.69g
- -
Fri 14th: 443 * 30%
fat: 15.30g
|
protein: 21.05g
|
carbs: 55.49g
- -
Thu 13th: 1575 * 105%
fat: 69.63g
|
protein: 75.02g
|
carbs: 174.50g
2433*  858
Wed 12th: 1688 * 113%
fat: 79.92g
|
protein: 67.92g
|
carbs: 176.29g
2022*  334
Tue 11th: 1364 * 91%
fat: 45.90g
|
protein: 78.70g
|
carbs: 163.93g
2299*  935
Mon 10th: 1315 * 88%
fat: 24.15g
|
protein: 67.64g
|
carbs: 211.11g
2174*  859
Fri 7th: 731 * 49%
fat: 9.38g
|
protein: 32.70g
|
carbs: 132.62g
- -
Wed 5th: 2008 * 134%
fat: 72.23g
|
protein: 59.49g
|
carbs: 288.64g
- -

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