tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 23rd: 487 * 32%
fat: 16.60g
|
protein: 18.06g
|
carbs: 64.73g
- -
Tue 22nd: 2161 * 144%
fat: 87.26g
|
protein: 52.07g
|
carbs: 289.22g
- -
Tue 15th: 867 * 58%
fat: 33.03g
|
protein: 30.01g
|
carbs: 120.31g
- -
Tue 8th: 1746 * 116%
fat: 53.17g
|
protein: 91.47g
|
carbs: 233.80g
2479*  733
Mon 7th: 1714 * 114%
fat: 58.64g
|
protein: 72.64g
|
carbs: 235.32g
- -
February 2016
Mon 29th: 3282 * 219%
fat: 132.44g
|
protein: 124.41g
|
carbs: 398.49g
- -
Tue 23rd: 3453 * 230%
fat: 126.68g
|
protein: 137.80g
|
carbs: 392.18g
2307*  1146
Mon 22nd: 2192 * 146%
fat: 90.10g
|
protein: 74.94g
|
carbs: 232.09g
2307*  115
Fri 12th: 465 * 31%
fat: 27.64g
|
protein: 19.51g
|
carbs: 36.26g
2398*  1933
Thu 4th: 968 * 65%
fat: 34.27g
|
protein: 28.66g
|
carbs: 142.72g
2466*  1498
Mon 1st: 451 * 30%
fat: 5.94g
|
protein: 14.70g
|
carbs: 87.46g
2433*  1982
January 2016
Fri 29th: 1221 * 81%
fat: 27.94g
|
protein: 60.70g
|
carbs: 184.46g
2426*  1205
Thu 28th: 902 * 60%
fat: 17.16g
|
protein: 41.64g
|
carbs: 149.29g
- -
Wed 27th: 792 * 53%
fat: 18.12g
|
protein: 34.34g
|
carbs: 125.12g
2468*  1676
Tue 26th: 1741 * 116%
fat: 64.48g
|
protein: 77.61g
|
carbs: 220.10g
- -
Mon 25th: 1198 * 80%
fat: 47.90g
|
protein: 47.17g
|
carbs: 153.44g
2014*  816
Fri 22nd: 1868 * 125%
fat: 55.86g
|
protein: 61.31g
|
carbs: 297.97g
2224*  356
Thu 21st: 1593 * 106%
fat: 44.71g
|
protein: 115.86g
|
carbs: 184.71g
2314*  721
Wed 20th: 1660 * 111%
fat: 58.87g
|
protein: 59.97g
|
carbs: 237.41g
2014*  354
Tue 19th: 1629 * 109%
fat: 49.22g
|
protein: 87.33g
|
carbs: 222.17g
2019*  390

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