tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 1291 * 81%
fat: 59.85g
|
protein: 52.56g
|
carbs: 150.88g
- -
Wed 18th: 396 * 25%
fat: 5.32g
|
protein: 13.73g
|
carbs: 74.20g
- -
Tue 17th: 1896 * 118%
fat: 63.93g
|
protein: 113.58g
|
carbs: 242.51g
2378*  482
Mon 16th: 2254 * 141%
fat: 80.15g
|
protein: 85.31g
|
carbs: 259.27g
2362*  108
Tue 10th: 983 * 61%
fat: 43.63g
|
protein: 54.41g
|
carbs: 107.39g
- -
Fri 6th: 2218 * 139%
fat: 83.28g
|
protein: 95.32g
|
carbs: 272.11g
- -
Thu 5th: 2002 * 125%
fat: 92.26g
|
protein: 109.46g
|
carbs: 189.57g
- -
Wed 4th: 1823 * 114%
fat: 69.91g
|
protein: 59.48g
|
carbs: 248.00g
- -
Tue 3rd: 1140 * 71%
fat: 60.35g
|
protein: 37.09g
|
carbs: 127.73g
- -
Mon 2nd: 2897 * 181%
fat: 97.50g
|
protein: 130.84g
|
carbs: 365.69g
2178*  719
March 2018
Fri 30th: 2158 * 135%
fat: 99.08g
|
protein: 100.43g
|
carbs: 232.47g
2151*  7
Thu 29th: 672 * 42%
fat: 24.86g
|
protein: 52.70g
|
carbs: 60.63g
- -
Tue 27th: 140 * 9%
fat: 0.00g
|
protein: 13.00g
|
carbs: 21.00g
- -
Mon 26th: 1347 * 84%
fat: 58.76g
|
protein: 63.80g
|
carbs: 153.45g
- -
Thu 22nd: 1421 * 89%
fat: 54.08g
|
protein: 58.14g
|
carbs: 192.77g
2347*  926
Wed 21st: 2582 * 161%
fat: 71.48g
|
protein: 86.77g
|
carbs: 364.41g
2151*  431
Tue 20th: 2494 * 156%
fat: 96.63g
|
protein: 106.41g
|
carbs: 315.56g
2151*  343
Mon 19th: 2511 * 157%
fat: 106.68g
|
protein: 84.56g
|
carbs: 316.75g
2334*  177
Tue 13th: 1924 * 120%
fat: 88.93g
|
protein: 80.05g
|
carbs: 219.64g
- -
Mon 12th: 1928 * 120%
fat: 71.51g
|
protein: 83.23g
|
carbs: 243.02g
- -

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