tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 10th: 3325 * 222%
fat: 96.75g
|
protein: 83.95g
|
carbs: 452.92g
2390*  935
Mon 4th: 1488 * 99%
fat: 48.46g
|
protein: 51.05g
|
carbs: 214.20g
- -
Sun 3rd: 322 * 21%
fat: 16.11g
|
protein: 4.52g
|
carbs: 40.56g
2284*  1962
Fri 1st: 2714 * 181%
fat: 93.22g
|
protein: 106.65g
|
carbs: 364.20g
2360*  354
April 2015
Thu 30th: 2084 * 139%
fat: 97.11g
|
protein: 67.10g
|
carbs: 254.53g
1952*  132
Wed 29th: 2499 * 167%
fat: 95.12g
|
protein: 93.74g
|
carbs: 321.74g
3063*  564
Tue 28th: 1268 * 85%
fat: 59.05g
|
protein: 70.11g
|
carbs: 85.27g
1930*  662
Mon 27th: 1727 * 115%
fat: 75.41g
|
protein: 58.43g
|
carbs: 216.48g
2336*  609
Sun 26th: 2654 * 177%
fat: 122.05g
|
protein: 110.15g
|
carbs: 175.35g
2421*  233
Sat 25th: 1574 * 105%
fat: 37.55g
|
protein: 82.02g
|
carbs: 243.34g
1985*  411
Fri 24th: 1859 * 124%
fat: 46.81g
|
protein: 56.78g
|
carbs: 229.72g
2405*  546
Thu 23rd: 1889 * 126%
fat: 50.24g
|
protein: 57.69g
|
carbs: 289.91g
2386*  497
Wed 22nd: 1952 * 130%
fat: 63.74g
|
protein: 64.02g
|
carbs: 263.22g
1968*  16
Tue 21st: 1786 * 119%
fat: 68.88g
|
protein: 61.03g
|
carbs: 230.49g
2350*  564
Mon 20th: 3372 * 225%
fat: 101.78g
|
protein: 104.63g
|
carbs: 517.20g
1968*  1404
Tue 14th: 2633 * 176%
fat: 73.60g
|
protein: 104.63g
|
carbs: 371.41g
2408*  225
Wed 8th: 420 * 28%
fat: 5.51g
|
protein: 14.43g
|
carbs: 79.60g
2420*  2000
Tue 7th: 2113 * 141%
fat: 62.90g
|
protein: 77.94g
|
carbs: 318.12g
1968*  145
Mon 6th: 3311 * 221%
fat: 142.07g
|
protein: 142.44g
|
carbs: 368.23g
2385*  926
Fri 3rd: - - 2415* -
Thu 2nd: 1840 * 123%
fat: 55.54g
|
protein: 87.87g
|
carbs: 239.60g
2409*  569

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