tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 968 * 65%
fat: 34.27g
|
protein: 28.66g
|
carbs: 142.72g
2466*  1498
Mon 1st: 451 * 30%
fat: 5.94g
|
protein: 14.70g
|
carbs: 87.46g
2433*  1982
January 2016
Fri 29th: 1221 * 81%
fat: 27.94g
|
protein: 60.70g
|
carbs: 184.46g
2426*  1205
Thu 28th: 902 * 60%
fat: 17.16g
|
protein: 41.64g
|
carbs: 149.29g
- -
Wed 27th: 792 * 53%
fat: 18.12g
|
protein: 34.34g
|
carbs: 125.12g
2468*  1676
Tue 26th: 1741 * 116%
fat: 64.48g
|
protein: 77.61g
|
carbs: 220.10g
- -
Mon 25th: 1198 * 80%
fat: 47.90g
|
protein: 47.17g
|
carbs: 153.44g
2014*  816
Fri 22nd: 1868 * 125%
fat: 55.86g
|
protein: 61.31g
|
carbs: 297.97g
2224*  356
Thu 21st: 1593 * 106%
fat: 44.71g
|
protein: 115.86g
|
carbs: 184.71g
2314*  721
Wed 20th: 1660 * 111%
fat: 58.87g
|
protein: 59.97g
|
carbs: 237.41g
2014*  354
Tue 19th: 1629 * 109%
fat: 49.22g
|
protein: 87.33g
|
carbs: 222.17g
2019*  390
Mon 18th: 1872 * 125%
fat: 86.74g
|
protein: 97.20g
|
carbs: 192.63g
2042*  170
Tue 5th: 2140 * 143%
fat: 91.95g
|
protein: 93.92g
|
carbs: 244.23g
2451*  311
December 2015
Mon 28th: - - 2553* -
Wed 2nd: - - 2521* -
Tue 1st: 983 * 66%
fat: 32.55g
|
protein: 36.16g
|
carbs: 141.87g
- -
November 2015
Mon 30th: 1657 * 110%
fat: 80.74g
|
protein: 62.09g
|
carbs: 188.51g
2533*  876
Mon 23rd: 365 * 24%
fat: 8.67g
|
protein: 14.53g
|
carbs: 57.78g
- -
October 2015
Mon 19th: 1222 * 81%
fat: 50.82g
|
protein: 38.68g
|
carbs: 144.64g
- -
Tue 13th: 521 * 35%
fat: 0.94g
|
protein: 16.70g
|
carbs: 114.46g
- -
August 2015
Wed 12th: 1966 * 131%
fat: 51.01g
|
protein: 70.13g
|
carbs: 307.60g
2228*  262
July 2015
Mon 20th: 1084 * 72%
fat: 34.28g
|
protein: 30.31g
|
carbs: 170.05g
2370*  1286

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