tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 18th: 316 * 21%
fat: 2.78g
|
protein: 9.49g
|
carbs: 66.35g
- -
August 2017
Thu 10th: 1994 * 133%
fat: 90.09g
|
protein: 88.10g
|
carbs: 217.46g
- -
Wed 9th: 397 * 26%
fat: 22.95g
|
protein: 24.23g
|
carbs: 24.79g
- -
Thu 3rd: 451 * 30%
fat: 12.16g
|
protein: 30.53g
|
carbs: 61.82g
- -
July 2017
Mon 3rd: 1208 * 81%
fat: 75.39g
|
protein: 70.57g
|
carbs: 81.21g
- -
June 2017
Wed 7th: 450 * 30%
fat: 41.00g
|
protein: 9.50g
|
carbs: 24.50g
- -
Tue 6th: 740 * 49%
fat: 41.80g
|
protein: 28.86g
|
carbs: 62.49g
- -
Mon 5th: 682 * 45%
fat: 37.02g
|
protein: 26.49g
|
carbs: 69.05g
- -
May 2017
Mon 22nd: 1137 * 76%
fat: 45.00g
|
protein: 56.72g
|
carbs: 139.17g
- -
April 2017
Tue 25th: 480 * 32%
fat: 11.00g
|
protein: 30.00g
|
carbs: 68.00g
- -
Thu 20th: - - 2292* -
Wed 19th: 441 * 29%
fat: 5.62g
|
protein: 16.52g
|
carbs: 82.57g
- -
Mon 10th: 441 * 29%
fat: 5.62g
|
protein: 16.52g
|
carbs: 82.57g
- -
March 2017
Wed 1st: 2015 * 134%
fat: 86.62g
|
protein: 47.02g
|
carbs: 260.57g
- -
February 2017
Tue 28th: 2294 * 153%
fat: 124.89g
|
protein: 100.69g
|
carbs: 199.40g
- -
Mon 27th: 2520 * 168%
fat: 118.01g
|
protein: 132.91g
|
carbs: 243.48g
2286*  234
January 2017
Thu 26th: 209 * 14%
fat: 1.90g
|
protein: 11.63g
|
carbs: 38.61g
- -
Mon 23rd: 209 * 14%
fat: 1.90g
|
protein: 11.63g
|
carbs: 38.61g
- -
Sat 14th: 1667 * 111%
fat: 55.05g
|
protein: 47.52g
|
carbs: 251.97g
2079*  412
Fri 13th: 285 * 19%
fat: 11.25g
|
protein: 23.50g
|
carbs: 29.50g
2268*  1983
Mon 9th: 513 * 34%
fat: 23.23g
|
protein: 12.01g
|
carbs: 61.26g
- -

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