tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 14th: 774 * 52%
fat: 18.30g
|
protein: 46.80g
|
carbs: 115.86g
- -
Tue 13th: 1241 * 83%
fat: 42.29g
|
protein: 47.24g
|
carbs: 180.66g
- -
Mon 12th: 2381 * 159%
fat: 111.23g
|
protein: 74.49g
|
carbs: 285.62g
2246*  135
Sat 10th: 2591 * 173%
fat: 127.72g
|
protein: 78.57g
|
carbs: 317.02g
- -
Fri 9th: 1607 * 107%
fat: 75.86g
|
protein: 57.48g
|
carbs: 183.43g
2106*  499
Tue 6th: 1418 * 95%
fat: 39.62g
|
protein: 76.17g
|
carbs: 195.27g
- -
Fri 2nd: 506 * 34%
fat: 5.94g
|
protein: 15.00g
|
carbs: 98.46g
- -
March 2016
Wed 23rd: 487 * 32%
fat: 16.60g
|
protein: 18.06g
|
carbs: 64.73g
- -
Tue 22nd: 2161 * 144%
fat: 87.26g
|
protein: 52.07g
|
carbs: 289.22g
- -
Tue 15th: 867 * 58%
fat: 33.03g
|
protein: 30.01g
|
carbs: 120.31g
- -
Tue 8th: 1746 * 116%
fat: 53.17g
|
protein: 91.47g
|
carbs: 233.80g
2479*  733
Mon 7th: 1714 * 114%
fat: 58.64g
|
protein: 72.64g
|
carbs: 235.32g
- -
February 2016
Mon 29th: 3282 * 219%
fat: 132.44g
|
protein: 124.41g
|
carbs: 398.49g
- -
Tue 23rd: 3453 * 230%
fat: 126.68g
|
protein: 137.80g
|
carbs: 392.18g
2307*  1146
Mon 22nd: 2192 * 146%
fat: 90.10g
|
protein: 74.94g
|
carbs: 232.09g
2307*  115
Fri 12th: 465 * 31%
fat: 27.64g
|
protein: 19.51g
|
carbs: 36.26g
2398*  1933
Thu 4th: 968 * 65%
fat: 34.27g
|
protein: 28.66g
|
carbs: 142.72g
2466*  1498
Mon 1st: 451 * 30%
fat: 5.94g
|
protein: 14.70g
|
carbs: 87.46g
2433*  1982
January 2016
Fri 29th: 1221 * 81%
fat: 27.94g
|
protein: 60.70g
|
carbs: 184.46g
2426*  1205
Thu 28th: 902 * 60%
fat: 17.16g
|
protein: 41.64g
|
carbs: 149.29g
- -

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