tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Tue 15th: 1291 * 68%
fat: 57.62g
|
protein: 69.86g
|
carbs: 133.09g
- -
Thu 10th: 578 * 30%
fat: 17.57g
|
protein: 21.01g
|
carbs: 84.49g
- -
Tue 8th: 1438 * 76%
fat: 42.74g
|
protein: 70.19g
|
carbs: 209.23g
- -
Mon 7th: 1788 * 94%
fat: 59.28g
|
protein: 89.95g
|
carbs: 232.50g
- -
November 2020
Mon 23rd: 1089 * 57%
fat: 43.35g
|
protein: 40.81g
|
carbs: 138.49g
- -
October 2020
Mon 19th: 1791 * 94%
fat: 92.32g
|
protein: 104.35g
|
carbs: 144.08g
- -
Mon 5th: 1742 * 92%
fat: 40.41g
|
protein: 148.41g
|
carbs: 204.84g
- -
September 2020
Wed 30th: 668 * 35%
fat: 8.48g
|
protein: 40.57g
|
carbs: 107.96g
- -
Mon 28th: 1173 * 62%
fat: 26.34g
|
protein: 76.00g
|
carbs: 148.31g
- -
June 2020
Fri 12th: 984 * 52%
fat: 38.30g
|
protein: 73.20g
|
carbs: 85.29g
- -
November 2019
Sun 3rd: 442 * 23%
fat: 24.00g
|
protein: 23.45g
|
carbs: 32.50g
- -
March 2019
Thu 21st: 1833 * 96%
fat: 67.74g
|
protein: 85.04g
|
carbs: 226.75g
- -
February 2019
Mon 18th: 2797 * 186%
fat: 114.92g
|
protein: 98.21g
|
carbs: 350.43g
- -
Wed 13th: 940 * 63%
fat: 52.99g
|
protein: 36.24g
|
carbs: 88.53g
- -
Tue 12th: 1756 * 117%
fat: 70.65g
|
protein: 95.93g
|
carbs: 198.71g
- -
Mon 11th: 1543 * 103%
fat: 46.90g
|
protein: 94.05g
|
carbs: 172.98g
- -
Fri 8th: 2387 * 159%
fat: 94.97g
|
protein: 91.86g
|
carbs: 311.08g
- -
Thu 7th: 285 * 19%
fat: 10.70g
|
protein: 9.37g
|
carbs: 37.42g
- -
Wed 6th: 1191 * 79%
fat: 51.13g
|
protein: 76.60g
|
carbs: 90.43g
- -
Tue 5th: 1596 * 106%
fat: 70.00g
|
protein: 114.51g
|
carbs: 145.45g
- -

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