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tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 1141 * 82%
fat: 34.36g
|
protein: 47.23g
|
carbs: 165.52g
- -
Wed 15th: 1918 * 137%
fat: 49.11g
|
protein: 59.72g
|
carbs: 270.26g
- -
Tue 14th: 2897 * 207%
fat: 103.02g
|
protein: 88.25g
|
carbs: 449.45g
1889*  1008
Mon 13th: 2440 * 174%
fat: 88.87g
|
protein: 82.51g
|
carbs: 328.38g
2256*  184
Sun 12th: 2581 * 184%
fat: 104.16g
|
protein: 57.47g
|
carbs: 342.93g
1884*  697
Sat 11th: 2053 * 147%
fat: 73.88g
|
protein: 66.46g
|
carbs: 287.08g
1856*  197
Fri 10th: 2497 * 178%
fat: 85.23g
|
protein: 59.08g
|
carbs: 376.19g
1856*  641
Thu 9th: 1886 * 135%
fat: 63.07g
|
protein: 44.86g
|
carbs: 284.31g
1856*  30
Wed 8th: 1859 * 133%
fat: 34.69g
|
protein: 50.30g
|
carbs: 289.84g
1867*  8
Tue 7th: 1441 * 103%
fat: 39.93g
|
protein: 48.63g
|
carbs: 224.18g
2087*  646
Mon 6th: 1484 * 106%
fat: 43.30g
|
protein: 53.36g
|
carbs: 229.50g
2289*  805
April 2013
Wed 24th: 1147 * 82%
fat: 53.00g
|
protein: 39.61g
|
carbs: 125.97g
- -
Tue 23rd: 2128 * 152%
fat: 63.92g
|
protein: 50.84g
|
carbs: 353.25g
- -
Mon 22nd: 2544 * 182%
fat: 120.22g
|
protein: 82.84g
|
carbs: 284.46g
- -
Mon 1st: 1573 * 112%
fat: 42.19g
|
protein: 62.59g
|
carbs: 239.58g
- -
March 2013
Sun 31st: 1582 * 113%
fat: 53.60g
|
protein: 74.83g
|
carbs: 181.65g
- -
Sat 30th: 1328 * 95%
fat: 33.80g
|
protein: 49.08g
|
carbs: 209.73g
- -
Tue 26th: 674 * 48%
fat: 19.89g
|
protein: 7.95g
|
carbs: 116.93g
- -

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