tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 1619 * 108%
fat: 61.75g
|
protein: 78.16g
|
carbs: 195.27g
- -
Wed 3rd: 264 * 18%
fat: 1.99g
|
protein: 9.73g
|
carbs: 54.14g
- -
Tue 2nd: 2031 * 135%
fat: 68.24g
|
protein: 94.40g
|
carbs: 260.66g
2317*  286
Mon 1st: 1749 * 117%
fat: 69.90g
|
protein: 87.59g
|
carbs: 194.18g
2409*  660
November 2014
Fri 28th: 1400 * 93%
fat: 66.16g
|
protein: 37.64g
|
carbs: 163.22g
2434*  1034
Thu 27th: - - 2433* -
Mon 24th: 2465 * 164%
fat: 101.75g
|
protein: 72.51g
|
carbs: 311.69g
2411*  54
Thu 13th: 1069 * 71%
fat: 31.42g
|
protein: 43.79g
|
carbs: 160.03g
2353*  1284
Tue 11th: - - 2427* -
Mon 10th: 2763 * 184%
fat: 100.58g
|
protein: 92.90g
|
carbs: 383.67g
2407*  356
Sun 9th: 90 * 6%
fat: 7.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Fri 7th: 1795 * 120%
fat: 50.40g
|
protein: 50.62g
|
carbs: 295.22g
2384*  589
Thu 6th: 1562 * 104%
fat: 59.23g
|
protein: 49.16g
|
carbs: 223.98g
2442*  880
Wed 5th: 3047 * 203%
fat: 120.22g
|
protein: 112.59g
|
carbs: 313.06g
1970*  1077
Tue 4th: 1415 * 94%
fat: 47.31g
|
protein: 55.40g
|
carbs: 202.09g
2409*  994
Mon 3rd: 1514 * 101%
fat: 64.69g
|
protein: 79.75g
|
carbs: 159.92g
2437*  923
October 2014
Fri 31st: - - 1989* -
Thu 30th: 2561 * 171%
fat: 125.63g
|
protein: 89.63g
|
carbs: 284.66g
2433*  128
Wed 29th: 1825 * 122%
fat: 60.53g
|
protein: 83.73g
|
carbs: 184.81g
1975*  150
Tue 28th: 1291 * 86%
fat: 49.55g
|
protein: 50.74g
|
carbs: 166.49g
2427*  1136
Mon 27th: 1635 * 109%
fat: 83.85g
|
protein: 63.11g
|
carbs: 171.10g
2440*  805
Sun 26th: 1413 * 94%
fat: 71.56g
|
protein: 42.95g
|
carbs: 157.82g
2014*  601

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