tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 14th: 1667 * 111%
fat: 55.05g
|
protein: 47.52g
|
carbs: 251.97g
2079*  412
Fri 13th: 285 * 19%
fat: 11.25g
|
protein: 23.50g
|
carbs: 29.50g
2268*  1983
Mon 9th: 513 * 34%
fat: 23.23g
|
protein: 12.01g
|
carbs: 61.26g
- -
December 2016
Fri 30th: 1061 * 71%
fat: 38.86g
|
protein: 49.68g
|
carbs: 130.54g
- -
Tue 20th: 892 * 59%
fat: 21.79g
|
protein: 57.13g
|
carbs: 129.39g
- -
Mon 19th: 1493 * 100%
fat: 44.30g
|
protein: 88.32g
|
carbs: 207.11g
- -
Sun 18th: 2025 * 135%
fat: 69.34g
|
protein: 97.60g
|
carbs: 251.57g
2035*  10
Sat 17th: 2985 * 199%
fat: 98.09g
|
protein: 88.06g
|
carbs: 274.22g
- -
Fri 16th: 1471 * 98%
fat: 24.92g
|
protein: 84.90g
|
carbs: 190.38g
2035*  564
Thu 15th: 1465 * 98%
fat: 69.80g
|
protein: 79.18g
|
carbs: 131.34g
2647*  1182
Wed 14th: 3014 * 201%
fat: 170.11g
|
protein: 117.97g
|
carbs: 256.14g
2035*  979
Tue 13th: 1933 * 129%
fat: 97.96g
|
protein: 82.52g
|
carbs: 197.53g
2035*  102
Mon 12th: 1229 * 82%
fat: 42.84g
|
protein: 79.23g
|
carbs: 140.03g
2051*  822
Sun 11th: 985 * 66%
fat: 64.77g
|
protein: 44.75g
|
carbs: 65.64g
2051*  1066
Sat 10th: 1197 * 80%
fat: 45.12g
|
protein: 75.83g
|
carbs: 138.27g
2051*  854
Fri 9th: 1250 * 83%
fat: 65.09g
|
protein: 73.26g
|
carbs: 99.32g
2051*  801
Thu 8th: 1063 * 71%
fat: 30.69g
|
protein: 83.01g
|
carbs: 131.06g
2090*  1027
Wed 7th: 1228 * 82%
fat: 41.60g
|
protein: 69.29g
|
carbs: 156.98g
2090*  862
Tue 6th: 1339 * 89%
fat: 47.95g
|
protein: 92.87g
|
carbs: 147.03g
2214*  875
Mon 5th: 1022 * 68%
fat: 28.83g
|
protein: 54.76g
|
carbs: 154.09g
2090*  1068

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