tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 1966 * 131%
fat: 51.01g
|
protein: 70.13g
|
carbs: 307.60g
2228*  262
July 2015
Mon 20th: 1084 * 72%
fat: 34.28g
|
protein: 30.31g
|
carbs: 170.05g
2370*  1286
June 2015
Mon 29th: 897 * 60%
fat: 15.74g
|
protein: 31.54g
|
carbs: 162.91g
2376*  1479
Sun 7th: - - 2404* -
Tue 2nd: - - 2372* -
Mon 1st: 1027 * 68%
fat: 31.33g
|
protein: 48.90g
|
carbs: 145.73g
2377*  1350
May 2015
Fri 29th: - - 2324* -
Thu 28th: - - 2369* -
Wed 27th: 2047 * 136%
fat: 91.14g
|
protein: 65.97g
|
carbs: 246.14g
- -
Tue 26th: 1878 * 125%
fat: 59.70g
|
protein: 69.55g
|
carbs: 275.08g
2317*  439
Mon 25th: 712 * 47%
fat: 22.59g
|
protein: 36.81g
|
carbs: 94.30g
2418*  1706
Sun 10th: 3325 * 222%
fat: 96.75g
|
protein: 83.95g
|
carbs: 452.92g
2390*  935
Mon 4th: 1488 * 99%
fat: 48.46g
|
protein: 51.05g
|
carbs: 214.20g
- -
Sun 3rd: 322 * 21%
fat: 16.11g
|
protein: 4.52g
|
carbs: 40.56g
2284*  1962
Fri 1st: 2714 * 181%
fat: 93.22g
|
protein: 106.65g
|
carbs: 364.20g
2360*  354
April 2015
Thu 30th: 2084 * 139%
fat: 97.11g
|
protein: 67.10g
|
carbs: 254.53g
1952*  132
Wed 29th: 2499 * 167%
fat: 95.12g
|
protein: 93.74g
|
carbs: 321.74g
3063*  564
Tue 28th: 1268 * 85%
fat: 59.05g
|
protein: 70.11g
|
carbs: 85.27g
1930*  662
Mon 27th: 1727 * 115%
fat: 75.41g
|
protein: 58.43g
|
carbs: 216.48g
2336*  609
Sun 26th: 2654 * 177%
fat: 122.05g
|
protein: 110.15g
|
carbs: 175.35g
2421*  233
Sat 25th: 1574 * 105%
fat: 37.55g
|
protein: 82.02g
|
carbs: 243.34g
1985*  411
Fri 24th: 1859 * 124%
fat: 46.81g
|
protein: 56.78g
|
carbs: 229.72g
2405*  546

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