tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 1806 * 113%
fat: 51.14g
|
protein: 66.54g
|
carbs: 286.59g
2364*  558
Wed 21st: 2172 * 136%
fat: 78.55g
|
protein: 105.40g
|
carbs: 264.36g
- -
Tue 20th: 2146 * 134%
fat: 85.96g
|
protein: 108.13g
|
carbs: 246.52g
2338*  192
Mon 19th: 2235 * 140%
fat: 90.14g
|
protein: 80.70g
|
carbs: 282.48g
2195*  40
Mon 5th: 2450 * 153%
fat: 100.10g
|
protein: 96.21g
|
carbs: 292.14g
2457*  7
January 2018
Thu 25th: - - 2388* -
Tue 23rd: 195 * 12%
fat: 11.32g
|
protein: 5.18g
|
carbs: 20.68g
2414*  2219
Mon 22nd: 97 * 6%
fat: 5.66g
|
protein: 2.59g
|
carbs: 10.34g
2439*  2342
Tue 16th: 424 * 26%
fat: 4.66g
|
protein: 15.66g
|
carbs: 82.79g
2364*  1940
Wed 10th: 951 * 59%
fat: 36.32g
|
protein: 47.30g
|
carbs: 114.28g
- -
Tue 9th: 1089 * 68%
fat: 72.68g
|
protein: 59.00g
|
carbs: 62.90g
- -
Mon 8th: 1171 * 73%
fat: 58.35g
|
protein: 40.71g
|
carbs: 133.93g
- -
Sun 7th: 878 * 55%
fat: 25.56g
|
protein: 34.45g
|
carbs: 133.71g
- -
Fri 5th: 1435 * 90%
fat: 57.88g
|
protein: 75.40g
|
carbs: 156.58g
- -
Thu 4th: 2224 * 139%
fat: 91.14g
|
protein: 126.80g
|
carbs: 238.94g
- -
Wed 3rd: 1833 * 115%
fat: 78.86g
|
protein: 115.89g
|
carbs: 172.96g
- -
Tue 2nd: 1249 * 78%
fat: 38.93g
|
protein: 48.52g
|
carbs: 184.01g
- -
December 2017
Mon 4th: 740 * 46%
fat: 23.35g
|
protein: 43.19g
|
carbs: 98.66g
- -
Fri 1st: 3210 * 201%
fat: 114.94g
|
protein: 71.70g
|
carbs: 461.96g
2192*  1018
November 2017
Thu 30th: 2809 * 176%
fat: 100.66g
|
protein: 87.41g
|
carbs: 397.44g
2169*  640
Wed 29th: 1541 * 96%
fat: 48.49g
|
protein: 80.21g
|
carbs: 181.57g
2181*  640

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