tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 2633 * 176%
fat: 73.60g
|
protein: 104.63g
|
carbs: 371.41g
2408*  225
Wed 8th: 420 * 28%
fat: 5.51g
|
protein: 14.43g
|
carbs: 79.60g
2420*  2000
Tue 7th: 2113 * 141%
fat: 62.90g
|
protein: 77.94g
|
carbs: 318.12g
1968*  145
Mon 6th: 3311 * 221%
fat: 142.07g
|
protein: 142.44g
|
carbs: 368.23g
2385*  926
Fri 3rd: - - 2415* -
Thu 2nd: 1840 * 123%
fat: 55.54g
|
protein: 87.87g
|
carbs: 239.60g
2409*  569
March 2015
Tue 31st: 1558 * 104%
fat: 41.74g
|
protein: 79.20g
|
carbs: 218.68g
2406*  848
Mon 30th: 1834 * 122%
fat: 57.82g
|
protein: 78.41g
|
carbs: 250.64g
2404*  570
Thu 26th: 1448 * 97%
fat: 53.54g
|
protein: 78.69g
|
carbs: 168.45g
2345*  897
Tue 24th: 3461 * 231%
fat: 154.39g
|
protein: 117.38g
|
carbs: 403.48g
2736*  725
Mon 23rd: 2860 * 191%
fat: 130.90g
|
protein: 70.36g
|
carbs: 363.40g
2331*  529
February 2015
Wed 25th: 502 * 33%
fat: 9.08g
|
protein: 34.03g
|
carbs: 78.27g
- -
Sat 21st: - - 2375* -
Fri 20th: 1182 * 79%
fat: 59.71g
|
protein: 55.10g
|
carbs: 119.25g
2366*  1184
Thu 19th: 2600 * 173%
fat: 76.62g
|
protein: 89.64g
|
carbs: 384.01g
1942*  658
Wed 18th: 1587 * 106%
fat: 45.80g
|
protein: 73.49g
|
carbs: 209.46g
2392*  805
Tue 17th: 2061 * 137%
fat: 84.41g
|
protein: 47.17g
|
carbs: 284.88g
2350*  289
Sat 14th: - - 2342* -
Fri 13th: 2795 * 186%
fat: 96.65g
|
protein: 71.46g
|
carbs: 373.56g
2340*  455
Thu 12th: 950 * 63%
fat: 31.31g
|
protein: 37.94g
|
carbs: 123.06g
- -
Wed 11th: 1847 * 123%
fat: 63.93g
|
protein: 86.69g
|
carbs: 241.93g
2524*  677
Tue 10th: 2060 * 137%
fat: 54.88g
|
protein: 108.41g
|
carbs: 294.85g
2383*  323

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