tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 1644 * 103%
fat: 65.69g
|
protein: 82.63g
|
carbs: 193.71g
2180*  536
Tue 21st: 2533 * 158%
fat: 87.90g
|
protein: 95.92g
|
carbs: 348.13g
2321*  212
Mon 20th: 2007 * 125%
fat: 77.46g
|
protein: 90.95g
|
carbs: 241.38g
2364*  357
October 2017
Wed 18th: 945 * 63%
fat: 39.00g
|
protein: 62.07g
|
carbs: 84.62g
- -
Tue 17th: 1722 * 115%
fat: 64.50g
|
protein: 60.50g
|
carbs: 184.00g
- -
Mon 9th: 788 * 53%
fat: 14.92g
|
protein: 59.53g
|
carbs: 108.89g
- -
September 2017
Thu 28th: 202 * 13%
fat: 4.50g
|
protein: 3.00g
|
carbs: 39.00g
- -
Mon 18th: 316 * 21%
fat: 2.78g
|
protein: 9.49g
|
carbs: 66.35g
- -
August 2017
Thu 10th: 1994 * 133%
fat: 90.09g
|
protein: 88.10g
|
carbs: 217.46g
- -
Wed 9th: 397 * 26%
fat: 22.95g
|
protein: 24.23g
|
carbs: 24.79g
- -
Thu 3rd: 451 * 30%
fat: 12.16g
|
protein: 30.53g
|
carbs: 61.82g
- -
July 2017
Mon 3rd: 1208 * 81%
fat: 75.39g
|
protein: 70.57g
|
carbs: 81.21g
- -
June 2017
Wed 7th: 450 * 30%
fat: 41.00g
|
protein: 9.50g
|
carbs: 24.50g
- -
Tue 6th: 740 * 49%
fat: 41.80g
|
protein: 28.86g
|
carbs: 62.49g
- -
Mon 5th: 682 * 45%
fat: 37.02g
|
protein: 26.49g
|
carbs: 69.05g
- -
May 2017
Mon 22nd: 1137 * 76%
fat: 45.00g
|
protein: 56.72g
|
carbs: 139.17g
- -
April 2017
Tue 25th: 480 * 32%
fat: 11.00g
|
protein: 30.00g
|
carbs: 68.00g
- -
Thu 20th: - - 2292* -
Wed 19th: 441 * 29%
fat: 5.62g
|
protein: 16.52g
|
carbs: 82.57g
- -
Mon 10th: 441 * 29%
fat: 5.62g
|
protein: 16.52g
|
carbs: 82.57g
- -

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