tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 502 * 33%
fat: 9.08g
|
protein: 34.03g
|
carbs: 78.27g
- -
Sat 21st: - - 2375* -
Fri 20th: 1182 * 79%
fat: 59.71g
|
protein: 55.10g
|
carbs: 119.25g
2366*  1184
Thu 19th: 2600 * 173%
fat: 76.62g
|
protein: 89.64g
|
carbs: 384.01g
1942*  658
Wed 18th: 1587 * 106%
fat: 45.80g
|
protein: 73.49g
|
carbs: 209.46g
2392*  805
Tue 17th: 2061 * 137%
fat: 84.41g
|
protein: 47.17g
|
carbs: 284.88g
2350*  289
Sat 14th: - - 2342* -
Fri 13th: 2795 * 186%
fat: 96.65g
|
protein: 71.46g
|
carbs: 373.56g
2340*  455
Thu 12th: 950 * 63%
fat: 31.31g
|
protein: 37.94g
|
carbs: 123.06g
- -
Wed 11th: 1847 * 123%
fat: 63.93g
|
protein: 86.69g
|
carbs: 241.93g
2524*  677
Tue 10th: 2060 * 137%
fat: 54.88g
|
protein: 108.41g
|
carbs: 294.85g
2383*  323
Mon 9th: 1814 * 121%
fat: 64.13g
|
protein: 73.13g
|
carbs: 235.48g
2349*  535
Sat 7th: 311 * 21%
fat: 0.94g
|
protein: 13.70g
|
carbs: 64.46g
- -
Fri 6th: 385 * 26%
fat: 4.01g
|
protein: 14.13g
|
carbs: 74.60g
2319*  1934
Thu 5th: 2677 * 178%
fat: 111.75g
|
protein: 93.33g
|
carbs: 336.23g
2354*  323
Wed 4th: 2791 * 186%
fat: 113.35g
|
protein: 81.98g
|
carbs: 365.43g
1942*  849
Tue 3rd: 1717 * 114%
fat: 52.00g
|
protein: 70.63g
|
carbs: 249.41g
2440*  723
Mon 2nd: 2534 * 169%
fat: 108.57g
|
protein: 75.22g
|
carbs: 329.51g
2331*  203
January 2015
Sat 31st: 2855 * 190%
fat: 110.47g
|
protein: 134.58g
|
carbs: 315.83g
2385*  470
Thu 29th: 2612 * 174%
fat: 105.27g
|
protein: 85.61g
|
carbs: 327.09g
2359*  253
Wed 28th: 2503 * 167%
fat: 100.20g
|
protein: 61.83g
|
carbs: 349.65g
1948*  555
Tue 27th: 2170 * 145%
fat: 69.97g
|
protein: 63.16g
|
carbs: 251.13g
2371*  201

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