tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 559 * 37%
fat: 22.48g
|
protein: 8.30g
|
carbs: 82.59g
- -
Mon 15th: 1692 * 113%
fat: 59.88g
|
protein: 59.53g
|
carbs: 235.11g
- -
Sun 14th: 1809 * 121%
fat: 102.21g
|
protein: 43.96g
|
carbs: 181.40g
- -
Sat 13th: 2514 * 168%
fat: 86.14g
|
protein: 64.54g
|
carbs: 389.50g
2005*  509
Fri 12th: 2865 * 191%
fat: 96.90g
|
protein: 86.57g
|
carbs: 258.07g
2005*  860
Thu 11th: 1483 * 99%
fat: 53.92g
|
protein: 56.16g
|
carbs: 197.21g
2005*  522
Wed 10th: 1574 * 105%
fat: 63.36g
|
protein: 35.92g
|
carbs: 220.49g
2005*  431
Tue 9th: 2666 * 178%
fat: 143.96g
|
protein: 69.36g
|
carbs: 279.15g
2005*  661
Mon 8th: 2420 * 161%
fat: 69.28g
|
protein: 85.17g
|
carbs: 375.65g
2005*  415
Sun 7th: 2016 * 134%
fat: 81.69g
|
protein: 57.21g
|
carbs: 276.51g
2005*  11
Sat 6th: 1487 * 99%
fat: 71.23g
|
protein: 44.47g
|
carbs: 178.89g
2000*  513
Fri 5th: 2174 * 145%
fat: 41.96g
|
protein: 72.96g
|
carbs: 278.68g
2000*  174
Thu 4th: 1317 * 88%
fat: 64.14g
|
protein: 40.28g
|
carbs: 155.26g
2039*  722
Wed 3rd: 1833 * 122%
fat: 70.74g
|
protein: 73.82g
|
carbs: 237.74g
2246*  413
Tue 2nd: 1915 * 128%
fat: 74.37g
|
protein: 70.20g
|
carbs: 217.02g
2033*  118
Mon 1st: 2439 * 163%
fat: 102.39g
|
protein: 85.73g
|
carbs: 288.98g
2217*  222
August 2014
Sun 31st: 2700 * 180%
fat: 81.68g
|
protein: 61.38g
|
carbs: 369.96g
2264*  436
Sat 30th: 1214 * 81%
fat: 58.80g
|
protein: 35.13g
|
carbs: 144.74g
- -
Fri 29th: 2060 * 137%
fat: 59.21g
|
protein: 65.15g
|
carbs: 337.43g
- -
Thu 28th: 2409 * 161%
fat: 98.72g
|
protein: 72.39g
|
carbs: 324.38g
2022*  387

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