tlmeyer78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 11th: 1023 * 64%
fat: 44.36g
|
protein: 25.63g
|
carbs: 134.91g
- -
Wed 6th: 216 * 14%
fat: 3.32g
|
protein: 12.43g
|
carbs: 36.20g
- -
Tue 5th: 1357 * 85%
fat: 48.53g
|
protein: 46.30g
|
carbs: 188.13g
- -
Mon 4th: 4413 * 276%
fat: 168.84g
|
protein: 160.37g
|
carbs: 512.28g
2178*  2235
Sun 3rd: 1600 * 100%
fat: 78.90g
|
protein: 75.41g
|
carbs: 159.87g
2178*  578
Sat 2nd: 1869 * 117%
fat: 57.06g
|
protein: 98.68g
|
carbs: 250.62g
2178*  309
Fri 1st: 2157 * 135%
fat: 77.65g
|
protein: 103.67g
|
carbs: 277.92g
2178*  21
May 2018
Thu 31st: 1807 * 113%
fat: 83.02g
|
protein: 100.11g
|
carbs: 180.14g
- -
Wed 30th: 1425 * 89%
fat: 46.62g
|
protein: 77.45g
|
carbs: 181.46g
- -
Tue 29th: 1623 * 101%
fat: 70.90g
|
protein: 114.13g
|
carbs: 135.26g
- -
Mon 28th: 400 * 25%
fat: 5.39g
|
protein: 14.16g
|
carbs: 74.34g
- -
Mon 21st: 2373 * 148%
fat: 93.58g
|
protein: 77.67g
|
carbs: 320.19g
- -
Fri 18th: 1519 * 95%
fat: 54.10g
|
protein: 54.16g
|
carbs: 172.84g
2382*  863
Thu 17th: 1893 * 118%
fat: 73.29g
|
protein: 87.98g
|
carbs: 238.42g
2217*  324
Wed 16th: 2149 * 134%
fat: 84.88g
|
protein: 108.99g
|
carbs: 254.06g
2419*  270
Tue 15th: 2313 * 145%
fat: 57.98g
|
protein: 148.54g
|
carbs: 318.41g
2223*  90
Mon 14th: 3058 * 191%
fat: 122.44g
|
protein: 122.35g
|
carbs: 384.42g
2412*  646
Tue 8th: 1099 * 69%
fat: 39.69g
|
protein: 70.04g
|
carbs: 127.57g
- -
Mon 7th: 30 * 2%
fat: 1.19g
|
protein: 0.51g
|
carbs: 3.89g
2369*  2339
April 2018
Mon 30th: 1389 * 87%
fat: 63.99g
|
protein: 75.26g
|
carbs: 143.51g
2401*  1012

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