| July 2023 |
| Thu 20th: |
1574 *
|
91%
|
fat: 51.64g |
| |
protein: 82.19g |
| |
carbs: 191.63g |
|
1996*
|
 422
|
| Wed 19th: |
1713 *
|
99%
|
fat: 50.24g |
| |
protein: 45.58g |
| |
carbs: 261.91g |
|
2315*
|
602
|
| Tue 18th: |
1451 *
|
84%
|
fat: 43.71g |
| |
protein: 70.56g |
| |
carbs: 192.04g |
|
2428*
|
977
|
| Mon 17th: |
1300 *
|
75%
|
fat: 39.60g |
| |
protein: 84.87g |
| |
carbs: 149.83g |
|
2271*
|
971
|
| Sun 16th: |
601 *
|
35%
|
fat: 26.98g |
| |
protein: 38.30g |
| |
carbs: 52.07g |
|
2635*
|
2034
|
| Sat 15th: |
1725 *
|
100%
|
fat: 66.73g |
| |
protein: 102.69g |
| |
carbs: 173.71g |
|
2604*
|
879
|
| Fri 14th: |
1890 *
|
109%
|
fat: 61.18g |
| |
protein: 90.86g |
| |
carbs: 241.65g |
|
2456*
|
566
|
| Thu 13th: |
1819 *
|
105%
|
fat: 65.99g |
| |
protein: 83.87g |
| |
carbs: 220.35g |
|
2976*
|
1157
|
| Wed 12th: |
1615 *
|
93%
|
fat: 57.45g |
| |
protein: 83.78g |
| |
carbs: 187.39g |
|
2347*
|
732
|
| Tue 11th: |
1463 *
|
85%
|
fat: 52.77g |
| |
protein: 99.72g |
| |
carbs: 150.56g |
|
2456*
|
993
|
| Mon 10th: |
1543 *
|
77%
|
fat: 49.17g |
| |
protein: 101.70g |
| |
carbs: 175.21g |
|
3061*
|
1518
|
| Sun 9th: |
-
|
-
|
|
2432*
|
-
|
| Sat 8th: |
221 *
|
11%
|
fat: 6.40g |
| |
protein: 17.00g |
| |
carbs: 21.00g |
|
2341*
|
2120
|
| Fri 7th: |
1620 *
|
81%
|
fat: 51.09g |
| |
protein: 99.77g |
| |
carbs: 180.85g |
|
2617*
|
997
|
| Thu 6th: |
1899 *
|
95%
|
fat: 64.95g |
| |
protein: 76.02g |
| |
carbs: 244.39g |
|
2788*
|
889
|
| Wed 5th: |
1344 *
|
67%
|
fat: 26.62g |
| |
protein: 79.12g |
| |
carbs: 191.14g |
|
2386*
|
1042
|
| Tue 4th: |
1115 *
|
56%
|
fat: 42.44g |
| |
protein: 101.57g |
| |
carbs: 78.86g |
|
2509*
|
1394
|
| Mon 3rd: |
1271 *
|
64%
|
fat: 39.94g |
| |
protein: 89.48g |
| |
carbs: 136.23g |
|
2517*
|
1246
|
| Sun 2nd: |
-
|
-
|
|
2655*
|
-
|
| Sat 1st: |
-
|
-
|
|
3081*
|
-
|
