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toodlesba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 944 * 31%
fat: 35.36g
|
protein: 60.13g
|
carbs: 97.76g
3731*  2787
Mon 20th: 2066 69%
fat: 66.16g
|
protein: 120.68g
|
carbs: 246.68g
4458  2392
Sun 19th: 1459 49%
fat: 35.26g
|
protein: 80.10g
|
carbs: 199.62g
3982  2523
Sat 18th: 1156 39%
fat: 32.95g
|
protein: 62.09g
|
carbs: 160.25g
4204  3048
Fri 17th: 2083 69%
fat: 76.25g
|
protein: 119.11g
|
carbs: 222.34g
3883  1800
Thu 16th: 2224 72%
fat: 80.46g
|
protein: 102.82g
|
carbs: 284.16g
4418  2194
Wed 15th: 2050 66%
fat: 77.00g
|
protein: 68.00g
|
carbs: 276.00g
4198  2148
Tue 14th: 1523 49%
fat: 65.48g
|
protein: 46.66g
|
carbs: 192.51g
4765  3242
Fri 3rd: 2178 70%
fat: 101.29g
|
protein: 76.81g
|
carbs: 241.39g
4140  1962
Thu 2nd: 1478 48%
fat: 51.16g
|
protein: 68.35g
|
carbs: 198.64g
4083  2605
Wed 1st: 1787 58%
fat: 70.92g
|
protein: 71.91g
|
carbs: 218.64g
4002  2215
April 2013
Fri 26th: 536 * 17%
fat: 27.01g
|
protein: 14.41g
|
carbs: 56.79g
4072*  3536
Thu 25th: 2325 75%
fat: 103.93g
|
protein: 162.55g
|
carbs: 189.95g
- -
Wed 24th: 1034 33%
fat: 59.05g
|
protein: 55.58g
|
carbs: 69.04g
3893  2859
Tue 23rd: 1578 51%
fat: 62.75g
|
protein: 78.36g
|
carbs: 183.19g
4298  2720
Mon 22nd: 431 * 14%
fat: 10.54g
|
protein: 25.65g
|
carbs: 57.00g
3866*  3435
Sat 13th: 720 * 23%
fat: 16.00g
|
protein: 32.00g
|
carbs: 118.00g
- -
November 2012
Thu 22nd: 466 * 15%
fat: 24.47g
|
protein: 19.63g
|
carbs: 34.57g
- -
Wed 21st: 1466 47%
fat: 36.19g
|
protein: 77.86g
|
carbs: 224.89g
3940  2474
Tue 20th: 1712 55%
fat: 77.17g
|
protein: 73.43g
|
carbs: 175.36g
3949  2237

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