toodlesba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1064 * 39%
fat: 44.32g
|
protein: 34.47g
|
carbs: 132.16g
3190*  2126
Mon 14th: 1845 * 68%
fat: 56.58g
|
protein: 80.85g
|
carbs: 252.99g
3430  1585
February 2014
Mon 10th: 964 * 36%
fat: 55.82g
|
protein: 29.47g
|
carbs: 93.16g
3088*  2124
Fri 7th: 1898 70%
fat: 77.60g
|
protein: 79.70g
|
carbs: 222.22g
3088  1190
Thu 6th: 899 33%
fat: 34.32g
|
protein: 30.97g
|
carbs: 117.16g
3251  2352
Wed 5th: 1939 72%
fat: 90.02g
|
protein: 75.64g
|
carbs: 200.70g
3088  1149
January 2014
Fri 31st: 434 * 16%
fat: 21.82g
|
protein: 16.47g
|
carbs: 41.16g
- -
Mon 13th: 520 * 19%
fat: 18.00g
|
protein: 25.00g
|
carbs: 75.00g
3088*  2568
Thu 9th: 654 * 24%
fat: 29.82g
|
protein: 27.47g
|
carbs: 68.16g
3088*  2434
Wed 8th: 1814 67%
fat: 72.50g
|
protein: 50.00g
|
carbs: 239.00g
3088  1274
Tue 7th: 1142 42%
fat: 42.50g
|
protein: 47.00g
|
carbs: 162.00g
3088  1946
Mon 6th: 2070 77%
fat: 79.00g
|
protein: 48.00g
|
carbs: 306.50g
3088  1018
December 2013
Mon 23rd: 1579 58%
fat: 70.04g
|
protein: 55.77g
|
carbs: 188.90g
3176  1597
Thu 19th: 1282 47%
fat: 56.07g
|
protein: 24.22g
|
carbs: 182.16g
3183  1901
Wed 18th: 1992 74%
fat: 81.54g
|
protein: 71.27g
|
carbs: 251.40g
3183  1191
Tue 17th: 1587 59%
fat: 48.36g
|
protein: 49.02g
|
carbs: 250.14g
3190  1603
Mon 16th: 2091 77%
fat: 69.93g
|
protein: 60.69g
|
carbs: 308.87g
3190  1099
Thu 12th: 2568 95%
fat: 84.64g
|
protein: 61.92g
|
carbs: 414.44g
3276  708
Wed 11th: 2025 75%
fat: 77.04g
|
protein: 79.27g
|
carbs: 258.40g
3503  1478
Tue 10th: 1844 68%
fat: 75.32g
|
protein: 44.47g
|
carbs: 266.16g
3276  1432

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