xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1260 * 55%
fat: 37.00g
|
protein: 79.00g
|
carbs: 143.30g
2516*  1256
Wed 4th: 2010 * 87%
fat: 69.79g
|
protein: 113.54g
|
carbs: 167.43g
2507*  497
Mon 2nd: 2188 * 95%
fat: 85.66g
|
protein: 137.88g
|
carbs: 163.47g
2902*  714
Sun 1st: - - 2477* -
April 2016
Fri 29th: - - 2496* -
Thu 28th: 1766 * 77%
fat: 68.28g
|
protein: 97.60g
|
carbs: 133.97g
2485*  719
Wed 27th: 1813 * 79%
fat: 63.79g
|
protein: 117.51g
|
carbs: 135.49g
2491*  678
Tue 26th: 1809 * 79%
fat: 49.00g
|
protein: 127.26g
|
carbs: 162.22g
2888*  1079
Mon 25th: 2020 * 88%
fat: 55.50g
|
protein: 114.34g
|
carbs: 208.40g
2889*  869
Thu 21st: 1907 * 83%
fat: 68.52g
|
protein: 97.85g
|
carbs: 147.59g
- -
Wed 20th: 2049 * 89%
fat: 86.83g
|
protein: 127.61g
|
carbs: 170.49g
2512*  463
Tue 19th: 850 * 37%
fat: 38.79g
|
protein: 72.28g
|
carbs: 76.88g
2915*  2065
Mon 18th: 2036 * 89%
fat: 52.25g
|
protein: 142.15g
|
carbs: 161.24g
2909*  873
Wed 13th: 2278 * 99%
fat: 91.32g
|
protein: 141.73g
|
carbs: 169.71g
2513*  235
Tue 12th: 2537 * 110%
fat: 75.93g
|
protein: 209.68g
|
carbs: 140.44g
2894*  357
Mon 11th: 1738 * 76%
fat: 85.74g
|
protein: 98.18g
|
carbs: 136.30g
2904*  1166
Fri 8th: 782 * 34%
fat: 23.23g
|
protein: 57.36g
|
carbs: 106.06g
2533*  1751
Wed 6th: 2079 * 90%
fat: 108.38g
|
protein: 102.83g
|
carbs: 136.58g
2514*  435
Tue 5th: 1711 * 74%
fat: 39.62g
|
protein: 94.39g
|
carbs: 200.47g
2883*  1172
Mon 4th: 1994 * 87%
fat: 46.87g
|
protein: 158.01g
|
carbs: 153.99g
2928*  934
Sat 2nd: 1927 * 84%
fat: 81.04g
|
protein: 110.44g
|
carbs: 199.32g
2541*  614

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