xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 17th: 620 * 27%
fat: 18.00g
|
protein: 52.00g
|
carbs: 66.00g
2517*  1897
Fri 16th: 2530 * 110%
fat: 95.75g
|
protein: 82.86g
|
carbs: 163.16g
2491*  39
Thu 15th: 1969 * 86%
fat: 69.00g
|
protein: 114.06g
|
carbs: 157.74g
2473*  504
Wed 14th: 1269 * 55%
fat: 48.29g
|
protein: 67.14g
|
carbs: 99.28g
2883*  1614
Tue 13th: 2179 * 95%
fat: 88.88g
|
protein: 114.47g
|
carbs: 166.23g
2879*  700
Mon 12th: - - 2496* -
Sun 11th: 850 * 37%
fat: 25.27g
|
protein: 49.69g
|
carbs: 73.96g
2496*  1646
Thu 8th: 1154 * 50%
fat: 31.50g
|
protein: 36.55g
|
carbs: 114.00g
2489*  1335
Wed 7th: 1303 * 57%
fat: 37.50g
|
protein: 71.86g
|
carbs: 173.90g
2844*  1541
Tue 6th: 1717 * 75%
fat: 61.70g
|
protein: 68.37g
|
carbs: 169.42g
2918*  1201
Sun 4th: 743 * 32%
fat: 31.29g
|
protein: 46.94g
|
carbs: 70.14g
2464*  1721
Fri 2nd: 1036 * 45%
fat: 18.77g
|
protein: 75.82g
|
carbs: 75.60g
2496*  1460
Thu 1st: 1899 * 83%
fat: 56.00g
|
protein: 125.06g
|
carbs: 181.25g
3003*  1104
August 2016
Wed 31st: 1683 * 73%
fat: 43.77g
|
protein: 103.55g
|
carbs: 152.37g
2511*  828
Fri 26th: - - 2480* -
Tue 23rd: 1551 * 67%
fat: 57.79g
|
protein: 61.33g
|
carbs: 141.96g
2473*  922
Mon 22nd: 1430 * 62%
fat: 46.55g
|
protein: 96.32g
|
carbs: 88.31g
2496*  1066
Mon 15th: - - 2480* -
Fri 12th: 1901 * 83%
fat: 71.28g
|
protein: 120.83g
|
carbs: 143.88g
2489*  588
Thu 11th: 1952 * 85%
fat: 75.47g
|
protein: 88.30g
|
carbs: 204.51g
2491*  539

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