xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1707 * 71%
fat: 66.09g
|
protein: 111.92g
|
carbs: 129.44g
2773*  1066
Mon 18th: 1846 * 77%
fat: 83.79g
|
protein: 116.39g
|
carbs: 100.18g
2846*  1000
Thu 14th: 2070 * 86%
fat: 83.63g
|
protein: 111.42g
|
carbs: 197.77g
2491*  421
Wed 13th: 1817 * 76%
fat: 57.64g
|
protein: 104.60g
|
carbs: 179.01g
2839*  1022
Tue 12th: 1642 * 68%
fat: 43.24g
|
protein: 126.15g
|
carbs: 128.07g
2494*  852
Mon 11th: 2024 84%
fat: 61.57g
|
protein: 154.93g
|
carbs: 130.26g
2846*  822
Fri 8th: 1398 * 58%
fat: 56.41g
|
protein: 93.89g
|
carbs: 124.25g
2502*  1104
Thu 7th: 1334 * 56%
fat: 32.43g
|
protein: 77.14g
|
carbs: 165.02g
2789*  1455
Wed 6th: 1662 * 69%
fat: 55.53g
|
protein: 84.11g
|
carbs: 146.76g
2844*  1182
Tue 5th: 1917 * 80%
fat: 65.57g
|
protein: 77.53g
|
carbs: 238.77g
2464*  547
Mon 4th: 2187 * 91%
fat: 103.37g
|
protein: 126.19g
|
carbs: 138.77g
2851*  664
Sat 2nd: - - 2464* -
Fri 1st: 1483 * 62%
fat: 62.83g
|
protein: 106.06g
|
carbs: 100.65g
2510*  1027
April 2015
Thu 30th: 1029 * 43%
fat: 28.00g
|
protein: 78.69g
|
carbs: 69.48g
2480*  1451
Wed 29th: 2057 * 86%
fat: 34.91g
|
protein: 92.93g
|
carbs: 222.97g
2844*  787
Mon 27th: 1685 * 70%
fat: 55.86g
|
protein: 82.11g
|
carbs: 167.51g
2871*  1186
Sun 26th: 1869 * 78%
fat: 63.62g
|
protein: 89.20g
|
carbs: 162.79g
2528*  659
Sat 25th: 1768 * 74%
fat: 54.50g
|
protein: 82.62g
|
carbs: 146.53g
2512*  744
Fri 24th: 1519 * 63%
fat: 70.07g
|
protein: 117.12g
|
carbs: 115.54g
2841*  1322
Thu 23rd: 1916 * 80%
fat: 87.67g
|
protein: 83.18g
|
carbs: 207.57g
2528*  612

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