xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 3rd: 689 * 30%
fat: 27.00g
|
protein: 66.29g
|
carbs: 58.03g
2533*  1844
Thu 2nd: 1853 * 81%
fat: 65.00g
|
protein: 75.52g
|
carbs: 192.29g
2535*  682
May 2016
Mon 30th: 1154 * 50%
fat: 57.28g
|
protein: 72.67g
|
carbs: 79.33g
2489*  1335
Mon 23rd: 1372 * 60%
fat: 62.78g
|
protein: 58.61g
|
carbs: 88.09g
2519*  1147
Thu 19th: - - 2540* -
Wed 18th: 2074 * 90%
fat: 72.58g
|
protein: 84.71g
|
carbs: 146.29g
2502*  428
Tue 17th: 1851 * 80%
fat: 61.00g
|
protein: 123.28g
|
carbs: 150.08g
2910*  1059
Mon 16th: 1969 * 86%
fat: 44.12g
|
protein: 112.06g
|
carbs: 201.38g
2931*  962
Fri 13th: 1835 * 80%
fat: 69.02g
|
protein: 100.67g
|
carbs: 177.45g
2524*  689
Wed 11th: 1336 * 58%
fat: 54.79g
|
protein: 82.03g
|
carbs: 87.88g
2529*  1193
Tue 10th: 1277 * 56%
fat: 51.68g
|
protein: 45.28g
|
carbs: 87.30g
2904*  1627
Mon 9th: 1960 * 85%
fat: 24.24g
|
protein: 160.31g
|
carbs: 172.11g
2535*  575
Thu 5th: 1260 * 55%
fat: 37.00g
|
protein: 79.00g
|
carbs: 143.30g
2516*  1256
Wed 4th: 2010 * 87%
fat: 69.79g
|
protein: 113.54g
|
carbs: 167.43g
2507*  497
Mon 2nd: 2188 * 95%
fat: 85.66g
|
protein: 137.88g
|
carbs: 163.47g
2902*  714
Sun 1st: - - 2477* -
April 2016
Fri 29th: - - 2496* -
Thu 28th: 1766 * 77%
fat: 68.28g
|
protein: 97.60g
|
carbs: 133.97g
2485*  719
Wed 27th: 1813 * 79%
fat: 63.79g
|
protein: 117.51g
|
carbs: 135.49g
2491*  678
Tue 26th: 1809 * 79%
fat: 49.00g
|
protein: 127.26g
|
carbs: 162.22g
2888*  1079

Other Related Links

Members