xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1889 * 79%
fat: 71.75g
|
protein: 103.41g
|
carbs: 154.46g
2780*  891
Wed 26th: 1853 * 77%
fat: 78.64g
|
protein: 88.26g
|
carbs: 172.57g
2444*  591
Tue 25th: 2084 * 87%
fat: 52.50g
|
protein: 160.41g
|
carbs: 167.15g
2770*  686
Mon 24th: 2050 * 85%
fat: 57.27g
|
protein: 144.97g
|
carbs: 179.12g
2780*  730
Sun 23rd: 1917 * 80%
fat: 57.58g
|
protein: 130.13g
|
carbs: 173.34g
2444*  527
Fri 21st: 1441 * 60%
fat: 42.30g
|
protein: 97.30g
|
carbs: 140.14g
2428*  987
Thu 20th: 1757 * 73%
fat: 39.27g
|
protein: 72.63g
|
carbs: 220.09g
2440*  683
Wed 19th: 1157 * 48%
fat: 27.27g
|
protein: 74.70g
|
carbs: 123.65g
2777*  1620
Tue 18th: 1679 * 70%
fat: 69.75g
|
protein: 115.40g
|
carbs: 111.13g
2444*  765
Mon 17th: 1886 * 79%
fat: 74.85g
|
protein: 91.94g
|
carbs: 176.30g
2451*  565
Sun 16th: 1936 * 81%
fat: 60.22g
|
protein: 103.35g
|
carbs: 195.11g
2439*  503
Sat 15th: 1767 * 74%
fat: 64.29g
|
protein: 80.32g
|
carbs: 177.89g
2413*  646
Fri 14th: 1953 * 81%
fat: 71.15g
|
protein: 111.27g
|
carbs: 187.55g
2428*  475
Wed 12th: 1741 * 73%
fat: 46.69g
|
protein: 92.71g
|
carbs: 171.93g
2777*  1036
Tue 11th: 1561 * 65%
fat: 34.33g
|
protein: 115.13g
|
carbs: 169.26g
2728*  1167
Mon 10th: 1747 * 73%
fat: 74.28g
|
protein: 115.96g
|
carbs: 109.87g
2796*  1049
Sun 9th: 1661 * 69%
fat: 56.33g
|
protein: 94.51g
|
carbs: 134.78g
2430*  769
Sat 8th: 1549 * 65%
fat: 47.38g
|
protein: 113.35g
|
carbs: 122.19g
2744*  1195
Fri 7th: 2247 * 94%
fat: 69.00g
|
protein: 176.02g
|
carbs: 139.20g
2451*  204
Wed 5th: 1801 * 75%
fat: 60.42g
|
protein: 136.15g
|
carbs: 143.70g
2782*  981

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