xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1233 * 54%
fat: 50.50g
|
protein: 48.72g
|
carbs: 104.81g
- -
Thu 23rd: 1703 * 74%
fat: 77.83g
|
protein: 102.88g
|
carbs: 125.49g
2520*  817
Wed 22nd: 1706 * 74%
fat: 84.00g
|
protein: 100.39g
|
carbs: 82.34g
- -
Tue 21st: 2262 * 98%
fat: 99.58g
|
protein: 108.32g
|
carbs: 165.56g
2964*  702
Mon 20th: 1671 * 73%
fat: 73.75g
|
protein: 98.76g
|
carbs: 110.62g
2499*  828
Fri 17th: 1076 * 47%
fat: 43.50g
|
protein: 82.36g
|
carbs: 77.91g
2497*  1421
Thu 16th: 1692 * 74%
fat: 61.20g
|
protein: 101.45g
|
carbs: 164.57g
2499*  807
Tue 14th: 930 * 40%
fat: 36.50g
|
protein: 75.00g
|
carbs: 83.00g
2499*  1569
Mon 13th: 1916 * 83%
fat: 77.00g
|
protein: 116.73g
|
carbs: 144.94g
2525*  609
Sun 12th: 1765 * 77%
fat: 60.93g
|
protein: 82.16g
|
carbs: 165.17g
2486*  721
Sat 11th: 1256 * 55%
fat: 46.20g
|
protein: 63.10g
|
carbs: 152.59g
2515*  1259
Fri 10th: 1991 * 87%
fat: 105.25g
|
protein: 130.76g
|
carbs: 94.62g
2524*  533
Thu 9th: 1959 * 85%
fat: 70.82g
|
protein: 121.79g
|
carbs: 160.84g
3015*  1056
Wed 8th: 1975 * 86%
fat: 92.00g
|
protein: 90.06g
|
carbs: 153.62g
2515*  540
Tue 7th: 1881 * 82%
fat: 73.02g
|
protein: 141.23g
|
carbs: 138.45g
2992*  1111
Mon 6th: 1780 * 77%
fat: 80.00g
|
protein: 110.13g
|
carbs: 137.50g
2499*  719
Sun 5th: 2603 * 113%
fat: 90.93g
|
protein: 141.03g
|
carbs: 244.56g
2478*  125
Sat 4th: 2114 * 92%
fat: 71.51g
|
protein: 109.43g
|
carbs: 232.75g
2804*  690
Fri 3rd: 1890 * 82%
fat: 83.75g
|
protein: 90.93g
|
carbs: 171.00g
2539*  649
Thu 2nd: 2145 * 93%
fat: 49.27g
|
protein: 125.56g
|
carbs: 260.69g
2953*  808

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