xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 11th: 1324 * 58%
fat: 44.83g
|
protein: 59.83g
|
carbs: 109.63g
2514*  1190
Tue 10th: 1916 * 83%
fat: 45.38g
|
protein: 111.60g
|
carbs: 202.27g
2496*  580
Mon 9th: 1833 * 80%
fat: 48.23g
|
protein: 127.55g
|
carbs: 185.30g
2518*  685
December 2016
Tue 20th: 955 * 42%
fat: 27.00g
|
protein: 49.39g
|
carbs: 109.02g
2887*  1932
Mon 19th: 1610 * 70%
fat: 46.22g
|
protein: 141.31g
|
carbs: 140.69g
2513*  903
Thu 15th: 1814 * 79%
fat: 72.99g
|
protein: 87.84g
|
carbs: 145.03g
2475*  661
Sun 4th: 1230 * 53%
fat: 24.62g
|
protein: 69.64g
|
carbs: 96.09g
2540*  1310
Sat 3rd: 596 * 26%
fat: 32.23g
|
protein: 22.62g
|
carbs: 65.66g
2519*  1923
Fri 2nd: - - 2535* -
Thu 1st: 1716 * 75%
fat: 43.27g
|
protein: 69.77g
|
carbs: 177.79g
2552*  836
November 2016
Tue 29th: 1010 * 44%
fat: 43.00g
|
protein: 70.00g
|
carbs: 109.00g
2899*  1889
Mon 28th: 610 * 27%
fat: 28.00g
|
protein: 29.00g
|
carbs: 57.00g
2578*  1968
Mon 21st: 614 * 27%
fat: 20.50g
|
protein: 46.21g
|
carbs: 69.77g
2574*  1960
Mon 14th: - - 2567* -
Fri 11th: 1104 * 48%
fat: 34.00g
|
protein: 50.13g
|
carbs: 115.12g
2545*  1441
Thu 10th: 1766 * 77%
fat: 71.27g
|
protein: 97.77g
|
carbs: 100.80g
2558*  792
Tue 8th: 1516 * 66%
fat: 49.00g
|
protein: 90.26g
|
carbs: 140.25g
2916*  1400
Mon 7th: 1996 * 87%
fat: 60.00g
|
protein: 166.82g
|
carbs: 149.15g
2561*  565
Thu 3rd: 2152 * 94%
fat: 115.37g
|
protein: 123.25g
|
carbs: 200.75g
2556*  404
Wed 2nd: 1701 * 74%
fat: 73.37g
|
protein: 120.38g
|
carbs: 151.37g
2885*  1184

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