xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 1804 * 100%
fat: 49.40g
|
protein: 90.31g
|
carbs: 149.77g
- -
Tue 1st: 477 * 26%
fat: 10.55g
|
protein: 44.61g
|
carbs: 59.35g
- -
April 2018
Mon 30th: 1882 * 105%
fat: 89.02g
|
protein: 109.57g
|
carbs: 96.75g
- -
Tue 17th: 1592 * 88%
fat: 43.27g
|
protein: 132.44g
|
carbs: 125.53g
592*  1000
Mon 16th: 1626 * 90%
fat: 57.60g
|
protein: 117.96g
|
carbs: 79.00g
- -
March 2018
Thu 1st: 1268 * 70%
fat: 26.79g
|
protein: 83.47g
|
carbs: 148.50g
525*  743
February 2018
Thu 1st: 864 * 48%
fat: 26.55g
|
protein: 54.91g
|
carbs: 69.17g
- -
January 2018
Mon 22nd: 1063 * 59%
fat: 47.11g
|
protein: 64.43g
|
carbs: 71.33g
- -
Fri 19th: 825 * 46%
fat: 34.93g
|
protein: 65.21g
|
carbs: 54.79g
- -
Thu 18th: 1796 * 100%
fat: 55.81g
|
protein: 137.46g
|
carbs: 114.38g
- -
Mon 15th: 2001 * 111%
fat: 65.06g
|
protein: 91.26g
|
carbs: 151.39g
- -
Thu 11th: 1004 * 56%
fat: 39.09g
|
protein: 50.58g
|
carbs: 75.24g
- -
Wed 10th: 1932 * 107%
fat: 58.93g
|
protein: 128.39g
|
carbs: 141.16g
- -
Mon 8th: 80 * 4%
fat: 0.00g
|
protein: 12.52g
|
carbs: 5.81g
- -
Sun 7th: 911 * 51%
fat: 50.63g
|
protein: 39.64g
|
carbs: 78.19g
- -
Sat 6th: 2066 * 115%
fat: 41.28g
|
protein: 127.41g
|
carbs: 202.66g
- -
Fri 5th: 1568 * 87%
fat: 67.00g
|
protein: 71.26g
|
carbs: 72.04g
- -
Thu 4th: 1792 * 100%
fat: 69.50g
|
protein: 109.52g
|
carbs: 107.39g
- -
Wed 3rd: 1771 * 98%
fat: 81.00g
|
protein: 62.41g
|
carbs: 128.08g
- -
Tue 2nd: 2236 * 124%
fat: 98.57g
|
protein: 90.73g
|
carbs: 130.23g
- -

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