xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: - - 2535* -
Thu 1st: 1716 * 75%
fat: 43.27g
|
protein: 69.77g
|
carbs: 177.79g
2552*  836
November 2016
Tue 29th: 1010 * 44%
fat: 43.00g
|
protein: 70.00g
|
carbs: 109.00g
2899*  1889
Mon 28th: 610 * 27%
fat: 28.00g
|
protein: 29.00g
|
carbs: 57.00g
2578*  1968
Mon 21st: 614 * 27%
fat: 20.50g
|
protein: 46.21g
|
carbs: 69.77g
2574*  1960
Mon 14th: - - 2567* -
Fri 11th: 1104 * 48%
fat: 34.00g
|
protein: 50.13g
|
carbs: 115.12g
2545*  1441
Thu 10th: 1766 * 77%
fat: 71.27g
|
protein: 97.77g
|
carbs: 100.80g
2558*  792
Tue 8th: 1516 * 66%
fat: 49.00g
|
protein: 90.26g
|
carbs: 140.25g
2916*  1400
Mon 7th: 1996 * 87%
fat: 60.00g
|
protein: 166.82g
|
carbs: 149.15g
2561*  565
Thu 3rd: 2152 * 94%
fat: 115.37g
|
protein: 123.25g
|
carbs: 200.75g
2556*  404
Wed 2nd: 1701 * 74%
fat: 73.37g
|
protein: 120.38g
|
carbs: 151.37g
2885*  1184
Tue 1st: 1523 * 66%
fat: 68.83g
|
protein: 141.88g
|
carbs: 102.22g
2918*  1395
October 2016
Fri 28th: 2040 * 89%
fat: 88.29g
|
protein: 107.53g
|
carbs: 98.48g
2569*  529
Thu 27th: 1733 * 75%
fat: 43.39g
|
protein: 71.69g
|
carbs: 200.18g
2546*  813
Tue 25th: 1264 * 55%
fat: 37.27g
|
protein: 90.31g
|
carbs: 140.22g
2930*  1666
Mon 24th: 1795 * 78%
fat: 64.09g
|
protein: 95.20g
|
carbs: 172.11g
2545*  750
Tue 18th: 2050 * 89%
fat: 51.77g
|
protein: 116.88g
|
carbs: 215.50g
2860*  810
Thu 13th: 1083 * 47%
fat: 20.50g
|
protein: 91.13g
|
carbs: 104.78g
- -
Wed 12th: 2160 * 94%
fat: 86.78g
|
protein: 84.16g
|
carbs: 227.53g
2917*  757
Tue 11th: 1763 * 77%
fat: 64.06g
|
protein: 104.79g
|
carbs: 175.13g
2895*  1132

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