xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 1414 * 61%
fat: 68.88g
|
protein: 99.61g
|
carbs: 109.58g
2869*  1455
Mon 1st: 2603 * 113%
fat: 107.67g
|
protein: 148.72g
|
carbs: 220.05g
2514*  89
January 2016
Sun 31st: 1642 * 71%
fat: 72.42g
|
protein: 133.76g
|
carbs: 73.90g
2512*  870
Fri 29th: 1961 * 85%
fat: 69.53g
|
protein: 114.37g
|
carbs: 163.76g
2540*  579
Thu 28th: 1692 * 74%
fat: 29.50g
|
protein: 76.31g
|
carbs: 180.57g
2539*  847
Wed 27th: 1934 * 84%
fat: 72.24g
|
protein: 107.10g
|
carbs: 237.40g
2524*  590
Tue 26th: 1976 * 86%
fat: 74.62g
|
protein: 112.59g
|
carbs: 175.19g
2898*  922
Mon 25th: 1750 * 76%
fat: 66.25g
|
protein: 116.40g
|
carbs: 122.79g
2904*  1154
Sun 24th: 1964 * 85%
fat: 62.35g
|
protein: 62.37g
|
carbs: 226.49g
2508*  544
Sat 23rd: 2050 * 89%
fat: 78.08g
|
protein: 140.35g
|
carbs: 152.25g
2877*  827
Fri 22nd: 1474 * 64%
fat: 66.00g
|
protein: 68.21g
|
carbs: 116.80g
2560*  1086
Thu 21st: 2749 * 120%
fat: 90.11g
|
protein: 161.34g
|
carbs: 196.99g
2535*  214
Wed 20th: 1944 * 85%
fat: 69.00g
|
protein: 138.30g
|
carbs: 126.10g
2508*  564
Tue 19th: 1903 * 83%
fat: 65.40g
|
protein: 132.76g
|
carbs: 206.07g
2900*  997
Mon 18th: 2216 * 96%
fat: 63.96g
|
protein: 95.13g
|
carbs: 241.27g
2878*  662
Sun 17th: 1876 * 82%
fat: 64.57g
|
protein: 182.81g
|
carbs: 95.88g
2532*  656
Sat 16th: 1807 * 79%
fat: 68.19g
|
protein: 70.08g
|
carbs: 141.36g
2473*  666
Fri 15th: 2045 * 89%
fat: 42.50g
|
protein: 94.20g
|
carbs: 237.74g
2507*  462
Thu 14th: 1655 * 72%
fat: 53.80g
|
protein: 93.56g
|
carbs: 156.39g
2506*  851
Wed 13th: 2011 * 87%
fat: 57.27g
|
protein: 118.72g
|
carbs: 168.69g
2507*  496

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