xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 2064 * 86%
fat: 87.27g
|
protein: 108.62g
|
carbs: 131.32g
2475*  411
Wed 1st: 1656 * 69%
fat: 61.00g
|
protein: 96.21g
|
carbs: 107.38g
2833*  1177
June 2015
Tue 30th: 1675 * 70%
fat: 39.12g
|
protein: 79.97g
|
carbs: 116.96g
2475*  800
Mon 29th: 1696 * 71%
fat: 52.88g
|
protein: 129.36g
|
carbs: 95.66g
2833*  1137
Sun 28th: - - 2555* -
Sat 27th: 1317 * 55%
fat: 53.50g
|
protein: 80.36g
|
carbs: 90.72g
2486*  1169
Fri 26th: 1632 * 68%
fat: 73.46g
|
protein: 81.26g
|
carbs: 137.70g
2494*  862
Thu 25th: 1931 * 80%
fat: 69.95g
|
protein: 131.87g
|
carbs: 141.19g
2789*  858
Mon 22nd: 1717 * 72%
fat: 42.46g
|
protein: 102.88g
|
carbs: 198.27g
2851*  1134
Sun 21st: 1615 * 67%
fat: 31.87g
|
protein: 92.69g
|
carbs: 171.55g
2489*  874
Sat 20th: 1830 * 76%
fat: 80.70g
|
protein: 88.01g
|
carbs: 113.93g
2484*  654
Fri 19th: 1980 * 82%
fat: 102.15g
|
protein: 120.67g
|
carbs: 134.06g
2856*  876
Thu 18th: 2058 * 86%
fat: 112.55g
|
protein: 110.59g
|
carbs: 111.59g
2794*  736
Wed 17th: 1481 * 62%
fat: 54.00g
|
protein: 73.38g
|
carbs: 150.30g
2707*  1226
Tue 16th: 1310 * 55%
fat: 54.46g
|
protein: 66.06g
|
carbs: 117.48g
2484*  1174
Mon 15th: 1842 * 77%
fat: 96.59g
|
protein: 101.71g
|
carbs: 100.39g
2849*  1007
Sun 14th: 170 * 7%
fat: 12.00g
|
protein: 5.00g
|
carbs: 19.00g
2500*  2330
Sat 13th: 1485 * 62%
fat: 56.24g
|
protein: 85.88g
|
carbs: 103.86g
2507*  1022
Fri 12th: 2012 * 84%
fat: 63.51g
|
protein: 125.26g
|
carbs: 108.72g
2484*  472
Thu 11th: 1715 * 71%
fat: 70.92g
|
protein: 83.40g
|
carbs: 169.62g
2486*  771

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