xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 30th: 893 * 50%
fat: 40.86g
|
protein: 66.96g
|
carbs: 94.22g
- -
Wed 29th: 1929 * 107%
fat: 68.59g
|
protein: 147.94g
|
carbs: 104.83g
- -
Tue 28th: 1858 * 103%
fat: 42.00g
|
protein: 165.13g
|
carbs: 133.29g
- -
Mon 27th: 1867 * 104%
fat: 55.09g
|
protein: 88.89g
|
carbs: 143.40g
- -
Fri 17th: 2001 * 111%
fat: 79.00g
|
protein: 71.89g
|
carbs: 156.10g
2193*  192
Thu 16th: 545 * 30%
fat: 34.50g
|
protein: 34.00g
|
carbs: 24.00g
3117*  2572
Wed 15th: 1480 * 82%
fat: 73.00g
|
protein: 100.26g
|
carbs: 52.25g
2305*  825
Tue 14th: 1776 * 99%
fat: 81.00g
|
protein: 112.00g
|
carbs: 101.00g
2840*  1064
Mon 13th: 1790 * 99%
fat: 72.00g
|
protein: 117.02g
|
carbs: 105.14g
2232*  442
Sun 12th: - - 2463* -
Sat 11th: - - 2432* -
Fri 10th: 770 * 43%
fat: 32.50g
|
protein: 51.52g
|
carbs: 75.81g
2630*  1860
Thu 9th: 1995 * 111%
fat: 93.00g
|
protein: 94.52g
|
carbs: 139.14g
2774*  779
Wed 8th: 1905 * 106%
fat: 81.50g
|
protein: 98.26g
|
carbs: 125.24g
2512*  607
Tue 7th: 1819 * 101%
fat: 72.50g
|
protein: 88.93g
|
carbs: 162.12g
2931*  1112
Mon 6th: 1938 * 108%
fat: 95.05g
|
protein: 90.26g
|
carbs: 128.75g
2365*  427
Sun 5th: - - 2666* -
Sat 4th: - - 1116* -
Fri 3rd: 1450 * 81%
fat: 41.62g
|
protein: 74.33g
|
carbs: 115.52g
2129*  679
Thu 2nd: 1904 * 106%
fat: 65.62g
|
protein: 114.46g
|
carbs: 162.64g
2906*  1002
Wed 1st: 1419 * 79%
fat: 70.50g
|
protein: 62.78g
|
carbs: 75.71g
2419*  1000
October 2017
Tue 31st: 942 * 52%
fat: 23.12g
|
protein: 41.68g
|
carbs: 144.40g
2942*  2000
Mon 30th: 2007 * 112%
fat: 68.22g
|
protein: 94.99g
|
carbs: 140.39g
2356*  349
Sun 29th: 784 * 44%
fat: 30.46g
|
protein: 36.99g
|
carbs: 90.54g
1949*  1165

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