xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 335 * 19%
fat: 21.00g
|
protein: 29.00g
|
carbs: 12.00g
2513*  2178
Thu 20th: 864 * 48%
fat: 40.97g
|
protein: 57.42g
|
carbs: 66.52g
2524*  1660
Tue 18th: 1558 * 87%
fat: 39.68g
|
protein: 110.81g
|
carbs: 165.47g
2517*  959
Mon 17th: 1801 * 100%
fat: 52.60g
|
protein: 128.83g
|
carbs: 94.16g
2511*  710
Thu 13th: 1135 * 63%
fat: 28.26g
|
protein: 90.77g
|
carbs: 43.05g
3050*  1915
Wed 12th: 1621 * 90%
fat: 48.48g
|
protein: 94.75g
|
carbs: 156.21g
- -
Tue 11th: 1784 * 99%
fat: 77.66g
|
protein: 87.07g
|
carbs: 111.67g
- -
Mon 10th: 1677 * 93%
fat: 59.56g
|
protein: 148.01g
|
carbs: 97.52g
- -
June 2017
Fri 30th: 2470 * 137%
fat: 114.35g
|
protein: 155.70g
|
carbs: 138.10g
- -
Thu 29th: 1589 * 88%
fat: 52.04g
|
protein: 89.67g
|
carbs: 135.97g
2524*  935
Wed 28th: 1791 * 100%
fat: 77.18g
|
protein: 73.88g
|
carbs: 153.56g
- -
Tue 27th: 2184 * 121%
fat: 126.14g
|
protein: 108.94g
|
carbs: 133.78g
3004*  820
May 2017
Sat 27th: 1776 * 99%
fat: 64.25g
|
protein: 77.19g
|
carbs: 180.25g
2519*  743
Fri 26th: 937 * 52%
fat: 37.08g
|
protein: 42.72g
|
carbs: 93.84g
2808*  1871
Thu 25th: 1476 * 82%
fat: 64.42g
|
protein: 70.07g
|
carbs: 153.83g
2513*  1037
Wed 24th: 286 * 16%
fat: 7.79g
|
protein: 13.57g
|
carbs: 42.66g
2524*  2238
Tue 23rd: 1983 * 110%
fat: 93.11g
|
protein: 104.56g
|
carbs: 160.45g
2966*  983
Mon 22nd: 1879 * 117%
fat: 80.24g
|
protein: 79.56g
|
carbs: 217.09g
2830*  951
February 2017
Fri 24th: 1233 * 54%
fat: 50.50g
|
protein: 48.72g
|
carbs: 104.81g
- -
Thu 23rd: 1703 * 74%
fat: 77.83g
|
protein: 102.88g
|
carbs: 125.49g
2520*  817

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