xhtmlchef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: - - 2480* -
Tue 23rd: 1551 * 67%
fat: 57.79g
|
protein: 61.33g
|
carbs: 141.96g
2473*  922
Mon 22nd: 1430 * 62%
fat: 46.55g
|
protein: 96.32g
|
carbs: 88.31g
2496*  1066
Mon 15th: - - 2480* -
Fri 12th: 1901 * 83%
fat: 71.28g
|
protein: 120.83g
|
carbs: 143.88g
2489*  588
Thu 11th: 1952 * 85%
fat: 75.47g
|
protein: 88.30g
|
carbs: 204.51g
2491*  539
Wed 10th: 2232 * 97%
fat: 85.38g
|
protein: 160.32g
|
carbs: 131.37g
2860*  628
Tue 9th: 2147 * 93%
fat: 77.15g
|
protein: 141.34g
|
carbs: 136.81g
2863*  716
Mon 8th: 1902 * 83%
fat: 54.00g
|
protein: 111.26g
|
carbs: 198.00g
2462*  560
Sun 7th: 1494 * 65%
fat: 52.50g
|
protein: 97.34g
|
carbs: 127.27g
2485*  991
Sat 6th: 1828 * 79%
fat: 34.89g
|
protein: 74.68g
|
carbs: 217.47g
2622*  794
Fri 5th: 2296 * 100%
fat: 85.77g
|
protein: 97.24g
|
carbs: 198.92g
2507*  211
Thu 4th: 1884 * 82%
fat: 54.14g
|
protein: 131.78g
|
carbs: 193.14g
2491*  607
Wed 3rd: 2377 * 103%
fat: 83.52g
|
protein: 147.26g
|
carbs: 240.11g
2884*  507
Tue 2nd: 2039 * 89%
fat: 78.51g
|
protein: 119.82g
|
carbs: 154.19g
2930*  891
Mon 1st: 1489 * 65%
fat: 50.39g
|
protein: 111.61g
|
carbs: 99.42g
2512*  1023
June 2016
Fri 3rd: 689 * 30%
fat: 27.00g
|
protein: 66.29g
|
carbs: 58.03g
2533*  1844
Thu 2nd: 1853 * 81%
fat: 65.00g
|
protein: 75.52g
|
carbs: 192.29g
2535*  682
May 2016
Mon 30th: 1154 * 50%
fat: 57.28g
|
protein: 72.67g
|
carbs: 79.33g
2489*  1335
Mon 23rd: 1372 * 60%
fat: 62.78g
|
protein: 58.61g
|
carbs: 88.09g
2519*  1147

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