zumbacris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 9th: 52 * 4%
fat: 0.50g
|
protein: 1.14g
|
carbs: 12.38g
- -
February 2018
Mon 12th: 1202 * 86%
fat: 88.97g
|
protein: 88.31g
|
carbs: 20.98g
- -
Thu 8th: 68 * 5%
fat: 5.00g
|
protein: 2.42g
|
carbs: 3.37g
- -
January 2018
Wed 31st: 1535 * 110%
fat: 137.62g
|
protein: 74.41g
|
carbs: 0.06g
- -
Tue 30th: 1204 * 86%
fat: 106.65g
|
protein: 61.44g
|
carbs: 2.79g
1711*  507
Wed 24th: 118 * 8%
fat: 9.07g
|
protein: 5.40g
|
carbs: 3.73g
- -
December 2017
Tue 19th: 1088 * 78%
fat: 78.69g
|
protein: 75.15g
|
carbs: 25.95g
- -
Thu 14th: 1082 * 77%
fat: 86.94g
|
protein: 48.56g
|
carbs: 32.91g
2003*  921
November 2017
Fri 17th: 1111 * 79%
fat: 83.56g
|
protein: 66.65g
|
carbs: 29.91g
- -
Sat 11th: 197 * 14%
fat: 16.06g
|
protein: 7.89g
|
carbs: 5.61g
- -
October 2017
Thu 26th: 499 * 36%
fat: 37.63g
|
protein: 26.43g
|
carbs: 14.33g
- -
Wed 25th: 1190 * 85%
fat: 103.67g
|
protein: 49.88g
|
carbs: 27.08g
2062*  872
Tue 17th: 1225 * 88%
fat: 101.18g
|
protein: 63.46g
|
carbs: 24.06g
1861*  636
Fri 13th: 37 * 3%
fat: 1.98g
|
protein: 1.96g
|
carbs: 2.76g
- -
Thu 12th: 1327 * 95%
fat: 120.37g
|
protein: 40.99g
|
carbs: 25.54g
1828*  501
Wed 11th: 1311 * 94%
fat: 106.69g
|
protein: 67.91g
|
carbs: 26.77g
- -
Tue 10th: 1373 * 98%
fat: 114.26g
|
protein: 55.53g
|
carbs: 31.85g
1834*  461
Thu 5th: 1087 * 78%
fat: 72.23g
|
protein: 96.80g
|
carbs: 16.59g
- -
August 2017
Thu 31st: 841 * 60%
fat: 68.78g
|
protein: 45.68g
|
carbs: 16.33g
1731*  890
Wed 30th: 998 * 71%
fat: 70.28g
|
protein: 73.11g
|
carbs: 26.69g
- -

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