Mermaid87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 21st: 1025 * 71%
fat: 36.50g
|
protein: 37.68g
|
carbs: 134.36g
2971*  1946
Mon 12th: 374 * 26%
fat: 2.91g
|
protein: 18.61g
|
carbs: 69.18g
- -
Sun 11th: 473 * 33%
fat: 2.78g
|
protein: 16.95g
|
carbs: 97.49g
2147*  1674
Sat 10th: 164 * 11%
fat: 0.40g
|
protein: 1.60g
|
carbs: 38.40g
- -
Thu 8th: 910 * 63%
fat: 24.54g
|
protein: 41.76g
|
carbs: 125.42g
- -
Wed 7th: 1275 * 88%
fat: 64.90g
|
protein: 71.36g
|
carbs: 98.22g
2744*  1469
November 2017
Sat 4th: 222 * 18%
fat: 11.68g
|
protein: 14.95g
|
carbs: 13.38g
- -
Fri 3rd: 1267 * 106%
fat: 20.23g
|
protein: 94.75g
|
carbs: 172.67g
2828*  1561
Thu 2nd: 1032 * 86%
fat: 20.53g
|
protein: 32.62g
|
carbs: 171.68g
- -
Wed 1st: 1062 * 88%
fat: 48.25g
|
protein: 21.05g
|
carbs: 143.95g
2468*  1406
June 2015
Sun 7th: 65 * 5%
fat: 0.27g
|
protein: 0.51g
|
carbs: 17.00g
- -
Sat 6th: 565 * 47%
fat: 17.71g
|
protein: 22.58g
|
carbs: 77.88g
1856*  1291
Fri 5th: 1195 * 100%
fat: 45.25g
|
protein: 41.61g
|
carbs: 157.60g
1976*  781
Thu 4th: 1359 * 113%
fat: 57.24g
|
protein: 48.39g
|
carbs: 158.52g
- -
Wed 3rd: 1058 * 88%
fat: 40.04g
|
protein: 35.27g
|
carbs: 139.28g
- -
Tue 2nd: 1055 * 88%
fat: 29.16g
|
protein: 51.86g
|
carbs: 105.60g
1993*  938
July 2013
Thu 11th: - - 2477* -
June 2013
Thu 27th: 927 * 77%
fat: 56.00g
|
protein: 39.50g
|
carbs: 60.40g
2058*  1131
Wed 26th: 1252 * 104%
fat: 73.11g
|
protein: 46.52g
|
carbs: 106.54g
- -
Fri 14th: 610 * 51%
fat: 26.00g
|
protein: 32.00g
|
carbs: 60.00g
- -
Wed 12th: - - 2264* -
Tue 11th: - - 2264* -
Mon 10th: - - 2276* -
Thu 6th: - - 2357* -
May 2013
Thu 9th: 677 * 56%
fat: 24.19g
|
protein: 27.85g
|
carbs: 79.80g
3043*  2366

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