DRUIKJE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1339 * 67%
fat: 39.46g
|
protein: 66.00g
|
carbs: 181.88g
- -
July 2014
Fri 18th: 287 * 16%
fat: 5.25g
|
protein: 13.10g
|
carbs: 44.32g
- -
February 2014
Fri 28th: 999 * 56%
fat: 30.91g
|
protein: 50.15g
|
carbs: 149.27g
- -
December 2013
Mon 9th: 392 * 22%
fat: 5.64g
|
protein: 14.39g
|
carbs: 71.27g
- -
Mon 2nd: 1101 * 61%
fat: 21.83g
|
protein: 39.83g
|
carbs: 199.05g
- -
November 2013
Thu 28th: 1925 * 107%
fat: 56.29g
|
protein: 108.92g
|
carbs: 264.72g
- -
Wed 27th: 1874 * 104%
fat: 77.09g
|
protein: 71.13g
|
carbs: 241.51g
- -
September 2013
Sun 1st: 818 * 45%
fat: 21.43g
|
protein: 38.67g
|
carbs: 118.56g
- -
August 2013
Mon 19th: 2077 * 115%
fat: 64.16g
|
protein: 96.33g
|
carbs: 290.36g
2106*  29
Sun 18th: 2986 * 166%
fat: 135.99g
|
protein: 137.24g
|
carbs: 315.56g
2245*  741
Sat 17th: 1263 * 70%
fat: 44.15g
|
protein: 57.40g
|
carbs: 168.16g
- -
July 2013
Tue 30th: 154 * 9%
fat: 2.85g
|
protein: 5.28g
|
carbs: 22.89g
- -
May 2013
Mon 27th: 465 * 26%
fat: 4.22g
|
protein: 20.90g
|
carbs: 84.32g
- -
Sat 25th: 374 * 21%
fat: 4.95g
|
protein: 19.15g
|
carbs: 60.13g
- -
Fri 24th: 2175 * 121%
fat: 85.75g
|
protein: 106.31g
|
carbs: 255.96g
- -
Thu 23rd: 1811 * 101%
fat: 48.13g
|
protein: 95.58g
|
carbs: 255.44g
2550*  739
March 2013
Fri 29th: 268 * 15%
fat: 3.45g
|
protein: 13.15g
|
carbs: 43.83g
1963*  1695
Thu 28th: 615 * 34%
fat: 14.32g
|
protein: 34.70g
|
carbs: 86.41g
2909*  2294
Wed 27th: 1009 * 56%
fat: 23.86g
|
protein: 63.79g
|
carbs: 136.26g
1973*  964
Tue 26th: 928 * 52%
fat: 16.34g
|
protein: 40.43g
|
carbs: 161.58g
2955*  2027

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