| September 2013 |
| Mon 9th: |
1301 *
|
81%
|
fat: 35.38g |
| |
protein: 101.79g |
| |
carbs: 146.36g |
|
-
|
-
|
| Sun 8th: |
1329 *
|
83%
|
fat: 33.00g |
| |
protein: 162.32g |
| |
carbs: 97.15g |
|
-
|
-
|
| Sat 7th: |
1449 *
|
91%
|
fat: 32.80g |
| |
protein: 175.14g |
| |
carbs: 118.20g |
|
-
|
-
|
| Fri 6th: |
1578 *
|
99%
|
fat: 24.76g |
| |
protein: 187.45g |
| |
carbs: 156.99g |
|
-
|
-
|
| Thu 5th: |
1343 *
|
84%
|
fat: 40.08g |
| |
protein: 171.75g |
| |
carbs: 75.32g |
|
-
|
-
|
| Wed 4th: |
1415 *
|
88%
|
fat: 34.87g |
| |
protein: 156.92g |
| |
carbs: 120.93g |
|
-
|
-
|
| Tue 3rd: |
1401 *
|
88%
|
fat: 32.15g |
| |
protein: 151.64g |
| |
carbs: 125.89g |
|
-
|
-
|
| Mon 2nd: |
1275 *
|
80%
|
fat: 49.14g |
| |
protein: 143.28g |
| |
carbs: 62.75g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1508 *
|
94%
|
fat: 45.21g |
| |
protein: 195.74g |
| |
carbs: 74.97g |
|
-
|
-
|
| Fri 30th: |
1405 *
|
88%
|
fat: 26.27g |
| |
protein: 195.08g |
| |
carbs: 97.53g |
|
-
|
-
|
| Thu 29th: |
1045 *
|
65%
|
fat: 26.35g |
| |
protein: 93.07g |
| |
carbs: 113.03g |
|
-
|
-
|
| Wed 28th: |
1153 *
|
72%
|
fat: 25.19g |
| |
protein: 166.47g |
| |
carbs: 68.59g |
|
-
|
-
|
| Tue 27th: |
2597 *
|
162%
|
fat: 76.23g |
| |
protein: 197.85g |
| |
carbs: 303.07g |
|
-
|
-
|
| Mon 26th: |
1305 *
|
82%
|
fat: 31.42g |
| |
protein: 133.89g |
| |
carbs: 128.48g |
|
-
|
-
|
| Sun 25th: |
1203 *
|
75%
|
fat: 34.45g |
| |
protein: 125.24g |
| |
carbs: 105.89g |
|
-
|
-
|
| Sat 24th: |
1168 *
|
73%
|
fat: 28.25g |
| |
protein: 120.69g |
| |
carbs: 111.90g |
|
-
|
-
|
| Fri 23rd: |
1362 *
|
85%
|
fat: 33.86g |
| |
protein: 168.91g |
| |
carbs: 108.83g |
|
-
|
-
|
| Thu 22nd: |
1409 *
|
88%
|
fat: 33.14g |
| |
protein: 168.44g |
| |
carbs: 122.57g |
|
-
|
-
|
| Wed 21st: |
947 *
|
59%
|
fat: 27.79g |
| |
protein: 129.09g |
| |
carbs: 56.82g |
|
-
|
-
|
| Tue 20th: |
4081 *
|
255%
|
fat: 151.52g |
| |
protein: 214.01g |
| |
carbs: 470.42g |
|
-
|
-
|
