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mirjam_h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: - - 3556* -
January 2014
Tue 14th: 1327 * 70%
fat: 89.41g
|
protein: 73.87g
|
carbs: 65.69g
2485*  1158
Sat 11th: 605 * 32%
fat: 37.71g
|
protein: 32.49g
|
carbs: 37.26g
- -
Thu 2nd: 1429 * 75%
fat: 71.96g
|
protein: 111.02g
|
carbs: 88.50g
- -
October 2013
Fri 18th: 1173 * 62%
fat: 52.91g
|
protein: 32.53g
|
carbs: 154.70g
2464*  1291
Thu 17th: 1419 * 75%
fat: 62.88g
|
protein: 42.21g
|
carbs: 167.54g
2690*  1271
Wed 16th: 397 * 21%
fat: 8.17g
|
protein: 28.64g
|
carbs: 51.68g
2457*  2060
Tue 15th: 1343 * 71%
fat: 37.00g
|
protein: 106.34g
|
carbs: 140.04g
2773*  1430
Thu 3rd: 1998 * 105%
fat: 83.79g
|
protein: 98.23g
|
carbs: 229.53g
2851*  853
Wed 2nd: 481 * 25%
fat: 14.70g
|
protein: 26.86g
|
carbs: 60.02g
- -
Tue 1st: 673 * 35%
fat: 21.41g
|
protein: 31.95g
|
carbs: 96.54g
- -
September 2013
Thu 12th: 959 * 50%
fat: 48.62g
|
protein: 52.37g
|
carbs: 78.69g
- -
Wed 11th: - - 2715* -
Tue 10th: 652 * 34%
fat: 25.23g
|
protein: 27.31g
|
carbs: 80.81g
2932*  2280
Mon 2nd: 769 * 40%
fat: 29.36g
|
protein: 48.29g
|
carbs: 77.75g
- -
August 2013
Thu 29th: 1499 * 79%
fat: 50.77g
|
protein: 89.83g
|
carbs: 162.59g
2517*  1018
Wed 28th: 1567 * 82%
fat: 81.99g
|
protein: 52.13g
|
carbs: 158.11g
2556*  989
Sat 24th: 2292 * 121%
fat: 30.63g
|
protein: 112.24g
|
carbs: 193.41g
2699*  407
Fri 23rd: 2275 * 120%
fat: 38.54g
|
protein: 86.50g
|
carbs: 259.14g
3997*  1722
Thu 22nd: 1582 * 83%
fat: 72.41g
|
protein: 77.50g
|
carbs: 168.35g
2700*  1118
Wed 21st: 1174 * 62%
fat: 36.58g
|
protein: 47.50g
|
carbs: 166.17g
2807*  1633

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