mirjam_h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
June 2015
Thu 25th: 955 * 56%
fat: 17.59g
|
protein: 46.43g
|
carbs: 151.28g
- -
Tue 23rd: 913 * 54%
fat: 24.91g
|
protein: 57.63g
|
carbs: 112.04g
3171*  2258
Mon 22nd: 1865 * 110%
fat: 61.46g
|
protein: 107.92g
|
carbs: 206.54g
3115*  1250
Sun 21st: 2929 * 172%
fat: 102.23g
|
protein: 86.85g
|
carbs: 262.04g
4037*  1108
Sat 20th: 2157 * 127%
fat: 94.82g
|
protein: 96.90g
|
carbs: 226.19g
3180*  1023
Fri 19th: 1722 * 101%
fat: 67.06g
|
protein: 75.55g
|
carbs: 194.90g
3187*  1465
Thu 18th: 1236 * 73%
fat: 43.31g
|
protein: 49.13g
|
carbs: 158.95g
3410*  2174
Wed 17th: 2495 * 147%
fat: 90.47g
|
protein: 85.09g
|
carbs: 332.27g
3626*  1131
Tue 16th: 1590 * 94%
fat: 87.86g
|
protein: 64.29g
|
carbs: 137.75g
3184*  1594
Mon 15th: 1728 * 102%
fat: 62.85g
|
protein: 64.60g
|
carbs: 223.49g
3452*  1724
Sun 14th: 1581 * 93%
fat: 67.67g
|
protein: 71.59g
|
carbs: 169.56g
3207*  1626
Sat 13th: 1188 * 70%
fat: 52.59g
|
protein: 48.23g
|
carbs: 129.89g
2982*  1794
Fri 12th: 2222 * 131%
fat: 100.43g
|
protein: 71.99g
|
carbs: 255.55g
3585*  1363
Thu 11th: 1619 * 95%
fat: 69.05g
|
protein: 75.33g
|
carbs: 173.35g
3251*  1632
Wed 10th: 1245 * 73%
fat: 45.64g
|
protein: 62.67g
|
carbs: 146.46g
3356*  2111
Tue 9th: 1267 * 75%
fat: 55.02g
|
protein: 63.79g
|
carbs: 129.56g
3361*  2094
Mon 8th: 1311 * 77%
fat: 39.98g
|
protein: 32.76g
|
carbs: 199.81g
3224*  1913
Sun 7th: 2095 * 123%
fat: 89.91g
|
protein: 79.91g
|
carbs: 239.19g
3189*  1094
Sat 6th: 2131 * 122%
fat: 113.00g
|
protein: 70.46g
|
carbs: 204.68g
3842*  1711

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