mirjam_h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1730 * 99%
fat: 69.17g
|
protein: 84.79g
|
carbs: 190.09g
3369*  1639
Thu 21st: 1662 * 95%
fat: 89.84g
|
protein: 76.67g
|
carbs: 137.81g
3227*  1565
Wed 20th: 1316 * 75%
fat: 67.97g
|
protein: 47.78g
|
carbs: 119.42g
3573*  2257
Tue 19th: 1776 * 101%
fat: 107.97g
|
protein: 56.65g
|
carbs: 135.51g
3197*  1421
Mon 18th: 1357 * 78%
fat: 63.54g
|
protein: 57.08g
|
carbs: 183.40g
3180*  1823
Sat 9th: 955 * 55%
fat: 61.00g
|
protein: 29.50g
|
carbs: 92.00g
- -
Fri 8th: 2149 * 123%
fat: 140.22g
|
protein: 83.88g
|
carbs: 133.45g
3298*  1149
Thu 7th: 1961 * 112%
fat: 68.37g
|
protein: 55.02g
|
carbs: 282.30g
3430*  1469
Wed 6th: 1953 * 112%
fat: 85.41g
|
protein: 72.62g
|
carbs: 225.76g
3237*  1284
April 2015
Fri 24th: 2193 * 125%
fat: 117.46g
|
protein: 73.72g
|
carbs: 214.88g
3469*  1276
Wed 22nd: 1842 * 105%
fat: 132.71g
|
protein: 33.57g
|
carbs: 125.85g
3319*  1477
Tue 21st: 1867 * 107%
fat: 51.21g
|
protein: 65.29g
|
carbs: 288.40g
3125*  1258
Mon 20th: 1563 * 89%
fat: 99.63g
|
protein: 87.10g
|
carbs: 101.58g
2882*  1319
Sun 19th: 2491 * 142%
fat: 143.81g
|
protein: 185.31g
|
carbs: 969.21g
- -
Sat 18th: 1620 * 93%
fat: 69.27g
|
protein: 128.65g
|
carbs: 539.94g
- -
Fri 17th: 1613 * 92%
fat: 101.79g
|
protein: 53.17g
|
carbs: 128.14g
3640*  2027
Thu 16th: 1622 * 93%
fat: 70.32g
|
protein: 95.74g
|
carbs: 149.59g
3285*  1663
Wed 15th: 1979 * 113%
fat: 115.61g
|
protein: 77.71g
|
carbs: 177.01g
3414*  1435
Tue 14th: 1548 * 88%
fat: 90.96g
|
protein: 32.76g
|
carbs: 180.97g
3251*  1703
Mon 13th: 2469 * 141%
fat: 146.88g
|
protein: 125.54g
|
carbs: 142.89g
2876*  407

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