mirjam_h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 20th: 424 * 26%
fat: 23.09g
|
protein: 13.76g
|
carbs: 42.09g
- -
April 2016
Sat 2nd: 696 * 44%
fat: 49.95g
|
protein: 9.52g
|
carbs: 53.25g
- -
March 2016
Fri 18th: 885 * 55%
fat: 28.56g
|
protein: 38.97g
|
carbs: 139.12g
- -
Thu 17th: 921 * 58%
fat: 41.00g
|
protein: 32.80g
|
carbs: 99.40g
- -
Thu 10th: 966 * 60%
fat: 47.45g
|
protein: 79.74g
|
carbs: 49.90g
- -
February 2016
Wed 24th: 764 * 48%
fat: 35.98g
|
protein: 33.52g
|
carbs: 74.10g
- -
Wed 17th: 393 * 25%
fat: 7.01g
|
protein: 19.82g
|
carbs: 86.80g
- -
Fri 12th: 1358 * 85%
fat: 61.06g
|
protein: 71.54g
|
carbs: 136.20g
- -
Wed 10th: 401 * 25%
fat: 24.52g
|
protein: 33.57g
|
carbs: 13.13g
- -
Sun 7th: 457 * 29%
fat: 33.37g
|
protein: 15.93g
|
carbs: 24.62g
- -
Sat 6th: 1333 * 83%
fat: 60.26g
|
protein: 64.71g
|
carbs: 134.36g
- -
Fri 5th: 969 * 61%
fat: 25.05g
|
protein: 78.54g
|
carbs: 107.71g
- -
January 2016
Mon 4th: 578 * 34%
fat: 28.19g
|
protein: 48.37g
|
carbs: 33.82g
- -
August 2015
Sat 1st: 1157 * 68%
fat: 66.12g
|
protein: 52.44g
|
carbs: 84.73g
3181*  2024
July 2015
Fri 31st: 1608 * 95%
fat: 60.08g
|
protein: 39.07g
|
carbs: 216.85g
3124*  1516
June 2015
Thu 25th: 955 * 56%
fat: 17.59g
|
protein: 46.43g
|
carbs: 151.28g
- -
Tue 23rd: 913 * 54%
fat: 24.91g
|
protein: 57.63g
|
carbs: 112.04g
3171*  2258
Mon 22nd: 1865 * 110%
fat: 61.46g
|
protein: 107.92g
|
carbs: 206.54g
3115*  1250
Sun 21st: 2929 * 172%
fat: 102.23g
|
protein: 86.85g
|
carbs: 262.04g
4037*  1108

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