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mirjam_h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 1810 * 121%
fat: 99.69g
|
protein: 47.35g
|
carbs: 182.65g
2459*  649
Fri 3rd: 1529 * 102%
fat: 55.52g
|
protein: 75.30g
|
carbs: 180.95g
2459*  930
Thu 2nd: 362 * 24%
fat: 6.62g
|
protein: 18.01g
|
carbs: 58.98g
2397*  2035
Wed 1st: 2148 * 143%
fat: 117.24g
|
protein: 77.72g
|
carbs: 200.40g
2626*  478
April 2013
Mon 29th: 1129 * 75%
fat: 35.72g
|
protein: 75.36g
|
carbs: 132.21g
3120*  1991
Sun 28th: 2312 * 154%
fat: 135.67g
|
protein: 71.90g
|
carbs: 198.08g
2645*  333
Sat 27th: 1294 * 86%
fat: 52.57g
|
protein: 46.73g
|
carbs: 157.85g
2526*  1232
Fri 26th: 885 * 59%
fat: 16.53g
|
protein: 43.50g
|
carbs: 142.43g
2463*  1578
Tue 9th: 677 * 45%
fat: 20.25g
|
protein: 33.02g
|
carbs: 90.32g
- -
Mon 8th: 1482 * 99%
fat: 62.13g
|
protein: 55.86g
|
carbs: 174.13g
2698*  1216
March 2013
Thu 7th: 1411 * 94%
fat: 52.03g
|
protein: 35.66g
|
carbs: 208.94g
2439*  1028
Tue 5th: 182 * 12%
fat: 0.68g
|
protein: 13.39g
|
carbs: 31.09g
2439*  2257
Sun 3rd: 1390 * 93%
fat: 68.98g
|
protein: 62.68g
|
carbs: 126.07g
2722*  1332
Fri 1st: 1202 * 80%
fat: 34.37g
|
protein: 50.71g
|
carbs: 173.37g
2449*  1247
February 2013
Thu 28th: 1527 * 102%
fat: 34.10g
|
protein: 77.29g
|
carbs: 222.99g
2655*  1128
Wed 27th: 1458 * 97%
fat: 37.34g
|
protein: 90.69g
|
carbs: 192.38g
2603*  1145
Tue 26th: 1579 * 105%
fat: 51.62g
|
protein: 82.11g
|
carbs: 192.25g
- -
Mon 25th: 1213 * 81%
fat: 65.65g
|
protein: 53.85g
|
carbs: 99.78g
2534*  1321
Sun 24th: 1632 * 109%
fat: 79.70g
|
protein: 58.41g
|
carbs: 185.02g
2593*  961
Sat 23rd: 1967 * 131%
fat: 79.41g
|
protein: 96.87g
|
carbs: 218.47g
2536*  569

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