the_lovely_emma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 8th: 249 * 100%
fat: 5.92g
|
protein: 6.15g
|
carbs: 43.80g
1250*  1001
Sat 7th: 458 * 183%
fat: 80.83g
|
protein: 15.58g
|
carbs: 68.55g
1786*  1328
Fri 6th: 460 * 184%
fat: 11.56g
|
protein: 12.23g
|
carbs: 82.98g
1720*  1260
Thu 5th: 361 * 144%
fat: 9.99g
|
protein: 5.48g
|
carbs: 66.32g
1518*  1157
Wed 4th: 427 * 171%
fat: 14.47g
|
protein: 12.28g
|
carbs: 66.87g
1720*  1293
Tue 3rd: 184 * 74%
fat: 1.15g
|
protein: 7.65g
|
carbs: 36.75g
- -
Mon 2nd: 331 * 132%
fat: 12.34g
|
protein: 17.58g
|
carbs: 39.46g
1720*  1389
Sun 1st: 355 * 142%
fat: 11.47g
|
protein: 15.50g
|
carbs: 50.86g
1250*  895
May 2014
Sat 31st: 337 * 135%
fat: 14.64g
|
protein: 7.20g
|
carbs: 47.87g
1720*  1383
Fri 30th: 353 * 141%
fat: 14.97g
|
protein: 11.38g
|
carbs: 44.47g
1317*  964
Thu 29th: 323 * 129%
fat: 3.92g
|
protein: 6.86g
|
carbs: 68.67g
1720*  1397
Wed 28th: 231 * 92%
fat: 9.11g
|
protein: 7.21g
|
carbs: 31.02g
1720*  1489
Wed 21st: 345 * 138%
fat: 10.31g
|
protein: 11.28g
|
carbs: 56.08g
1706*  1361
Tue 20th: 282 * 113%
fat: 8.97g
|
protein: 5.89g
|
carbs: 46.84g
1240*  958
Mon 19th: 415 * 166%
fat: 12.47g
|
protein: 6.80g
|
carbs: 73.03g
1706*  1291
Sun 18th: 186 * 74%
fat: 6.75g
|
protein: 4.07g
|
carbs: 28.64g
1339*  1153
Sat 17th: 407 * 163%
fat: 11.66g
|
protein: 10.61g
|
carbs: 68.61g
1771*  1364
Fri 16th: 297 * 119%
fat: 9.00g
|
protein: 9.52g
|
carbs: 47.46g
1824*  1527
Thu 15th: 452 * 181%
fat: 15.15g
|
protein: 21.01g
|
carbs: 59.23g
1407*  955
Wed 14th: 318 * 127%
fat: 6.90g
|
protein: 16.12g
|
carbs: 51.63g
1706*  1388

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