| May 2013 |
| Fri 24th: |
315 *
|
79%
|
fat: 5.28g |
| |
protein: 14.15g |
| |
carbs: 50.47g |
|
-
|
-
|
| Thu 23rd: |
231
|
58%
|
fat: 5.10g |
| |
protein: 9.46g |
| |
carbs: 39.69g |
|
1335
|
 1104
|
| Wed 22nd: |
434
|
108%
|
fat: 6.03g |
| |
protein: 15.38g |
| |
carbs: 79.41g |
|
1784
|
1350
|
| Tue 21st: |
376
|
94%
|
fat: 9.29g |
| |
protein: 21.55g |
| |
carbs: 58.97g |
|
1847
|
1471
|
| Mon 20th: |
158
|
40%
|
fat: 0.50g |
| |
protein: 4.20g |
| |
carbs: 33.31g |
|
1413
|
1255
|
| Thu 16th: |
212
|
53%
|
fat: 15.91g |
| |
protein: 6.62g |
| |
carbs: 12.97g |
|
1194
|
982
|
| Wed 15th: |
390
|
98%
|
fat: 17.12g |
| |
protein: 23.12g |
| |
carbs: 33.10g |
|
1805
|
1415
|
| Tue 14th: |
109
|
27%
|
fat: 1.77g |
| |
protein: 7.45g |
| |
carbs: 14.50g |
|
1744
|
1635
|
| Mon 13th: |
61
|
15%
|
fat: 1.16g |
| |
protein: 5.31g |
| |
carbs: 3.81g |
|
1815
|
1754
|
| Sat 11th: |
396
|
99%
|
fat: 6.00g |
| |
protein: 12.67g |
| |
carbs: 78.90g |
|
1492
|
1096
|
| Fri 10th: |
402
|
100%
|
fat: 9.05g |
| |
protein: 21.36g |
| |
carbs: 69.95g |
|
1697
|
1295
|
| Thu 9th: |
135
|
34%
|
fat: 1.62g |
| |
protein: 11.37g |
| |
carbs: 18.27g |
|
1216
|
1081
|
| Wed 8th: |
398
|
100%
|
fat: 5.30g |
| |
protein: 13.59g |
| |
carbs: 76.45g |
|
1701
|
1303
|
| Tue 7th: |
112
|
28%
|
fat: 3.82g |
| |
protein: 3.75g |
| |
carbs: 15.68g |
|
1191
|
1079
|
| Sun 5th: |
116
|
29%
|
fat: 2.48g |
| |
protein: 5.31g |
| |
carbs: 11.68g |
|
1189
|
1073
|
| Sat 4th: |
457
|
114%
|
fat: 8.56g |
| |
protein: 25.71g |
| |
carbs: 74.93g |
|
1657
|
1200
|
| Fri 3rd: |
377
|
94%
|
fat: 4.46g |
| |
protein: 6.96g |
| |
carbs: 86.12g |
|
1736
|
1359
|
| Thu 2nd: |
208
|
52%
|
fat: 3.78g |
| |
protein: 14.12g |
| |
carbs: 27.66g |
|
1224
|
1016
|
| Wed 1st: |
385
|
96%
|
fat: 7.89g |
| |
protein: 18.97g |
| |
carbs: 64.46g |
|
1739
|
1354
|
| April 2013 |
| Tue 30th: |
160
|
40%
|
fat: 2.05g |
| |
protein: 3.60g |
| |
carbs: 36.07g |
|
1306
|
1146
|
