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mustangsally's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 1266 * 84%
fat: 97.58g
|
protein: 69.18g
|
carbs: 27.49g
2560  1294
Mon 7th: 1411 * 94%
fat: 90.40g
|
protein: 124.97g
|
carbs: 23.23g
2784*  1373
Sun 6th: 1341 89%
fat: 65.58g
|
protein: 77.94g
|
carbs: 113.48g
2083*  742
July 2012
Tue 3rd: 772 * 51%
fat: 52.49g
|
protein: 66.14g
|
carbs: 7.02g
2587  1815
Mon 2nd: 1365 91%
fat: 99.74g
|
protein: 82.65g
|
carbs: 41.52g
2619  1254
June 2012
Fri 29th: 1805 120%
fat: 120.42g
|
protein: 134.43g
|
carbs: 33.60g
2743  938
Thu 28th: 1244 83%
fat: 91.22g
|
protein: 78.65g
|
carbs: 29.76g
2478  1234
Wed 27th: 1638 109%
fat: 113.69g
|
protein: 125.30g
|
carbs: 32.97g
2851  1213
Tue 26th: 1271 85%
fat: 89.42g
|
protein: 85.41g
|
carbs: 25.62g
2660  1389
Mon 25th: 799 53%
fat: 53.19g
|
protein: 53.66g
|
carbs: 32.04g
2584  1785
May 2012
Wed 9th: 604 * 40%
fat: 28.94g
|
protein: 56.28g
|
carbs: 25.07g
- -
February 2012
Mon 27th: 4 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.60g
- -
October 2011
Thu 6th: 423 * 28%
fat: 31.72g
|
protein: 30.73g
|
carbs: 1.68g
- -
Wed 5th: 1128 75%
fat: 83.35g
|
protein: 74.40g
|
carbs: 20.61g
2568  1440
Tue 4th: 1824 122%
fat: 109.21g
|
protein: 181.82g
|
carbs: 22.99g
2720  896
Mon 3rd: 1301 87%
fat: 70.65g
|
protein: 141.14g
|
carbs: 19.61g
2720  1419
September 2011
Thu 29th: 729 * 49%
fat: 22.48g
|
protein: 14.99g
|
carbs: 116.37g
2538*  1809
October 2010
Mon 4th: 416 * 28%
fat: 28.71g
|
protein: 26.04g
|
carbs: 16.48g
2728*  2312
Fri 1st: 662 * 44%
fat: 54.16g
|
protein: 31.25g
|
carbs: 17.25g
2882*  2220
September 2010
Thu 30th: 891 * 59%
fat: 55.97g
|
protein: 74.16g
|
carbs: 27.81g
2443*  1552

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