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Manitu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 26th: 746 * 27%
fat: 22.51g
|
protein: 32.22g
|
carbs: 107.79g
2376*  1630
Wed 25th: 2243 * 80%
fat: 73.44g
|
protein: 79.74g
|
carbs: 324.61g
2920*  677
Mon 23rd: 952 * 34%
fat: 19.80g
|
protein: 48.04g
|
carbs: 147.50g
2610*  1658
Sun 22nd: - - 2550* -
Fri 20th: 1985 * 71%
fat: 55.19g
|
protein: 71.92g
|
carbs: 318.79g
2905*  920
Thu 19th: 1527 * 55%
fat: 51.44g
|
protein: 78.64g
|
carbs: 191.62g
2805*  1278
Wed 18th: 3039 * 109%
fat: 130.21g
|
protein: 120.39g
|
carbs: 298.48g
2897*  142
Tue 17th: 1575 * 56%
fat: 55.11g
|
protein: 78.26g
|
carbs: 203.06g
2588*  1013
Mon 16th: 2731 * 98%
fat: 128.53g
|
protein: 112.91g
|
carbs: 282.47g
2753*  22
Sun 15th: 2617 * 93%
fat: 55.80g
|
protein: 64.77g
|
carbs: 493.05g
2679*  62
Sat 14th: 2218 * 79%
fat: 59.01g
|
protein: 94.57g
|
carbs: 338.39g
2934*  716
Fri 13th: 2039 * 73%
fat: 68.15g
|
protein: 88.86g
|
carbs: 282.46g
2888*  849
Thu 12th: 2310 * 82%
fat: 53.24g
|
protein: 95.13g
|
carbs: 360.51g
2522*  212
Wed 11th: 2169 * 77%
fat: 81.40g
|
protein: 88.46g
|
carbs: 289.95g
2746*  577
Tue 10th: 1411 * 50%
fat: 62.89g
|
protein: 39.66g
|
carbs: 179.22g
3085*  1674
Mon 9th: 2173 * 78%
fat: 82.05g
|
protein: 80.68g
|
carbs: 288.99g
2670*  497
Sun 8th: 2649 * 95%
fat: 94.33g
|
protein: 57.11g
|
carbs: 390.85g
2575*  74
Sat 7th: 1991 * 71%
fat: 74.42g
|
protein: 62.33g
|
carbs: 269.03g
2701*  710
Fri 6th: 2629 * 94%
fat: 92.88g
|
protein: 113.52g
|
carbs: 346.23g
2652*  23
Thu 5th: 1986 * 71%
fat: 81.22g
|
protein: 67.17g
|
carbs: 254.53g
2976*  990

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