berneliah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 17th: 1312 * 101%
fat: 110.41g
|
protein: 69.99g
|
carbs: 12.63g
- -
Tue 12th: 810 * 62%
fat: 56.23g
|
protein: 72.91g
|
carbs: 2.49g
- -
Mon 11th: 1240 * 95%
fat: 86.79g
|
protein: 107.81g
|
carbs: 7.32g
- -
Sun 10th: 746 * 57%
fat: 43.04g
|
protein: 68.65g
|
carbs: 20.16g
- -
Sat 9th: 1411 * 109%
fat: 86.41g
|
protein: 144.91g
|
carbs: 11.95g
- -
Fri 8th: 2188 * 168%
fat: 143.07g
|
protein: 208.58g
|
carbs: 20.48g
- -
January 2016
Tue 26th: 656 * 50%
fat: 34.14g
|
protein: 36.85g
|
carbs: 56.87g
- -
Mon 25th: - - 3093* -
Mon 18th: 1094 * 84%
fat: 51.97g
|
protein: 20.34g
|
carbs: 131.65g
- -
Fri 15th: 804 * 62%
fat: 52.06g
|
protein: 38.47g
|
carbs: 39.74g
- -
Fri 1st: 411 * 32%
fat: 28.11g
|
protein: 19.81g
|
carbs: 18.93g
- -
December 2015
Thu 24th: 774 * 60%
fat: 26.64g
|
protein: 49.71g
|
carbs: 91.49g
- -
Wed 23rd: 435 * 33%
fat: 6.37g
|
protein: 22.80g
|
carbs: 73.46g
- -
Mon 21st: 1284 * 99%
fat: 64.60g
|
protein: 77.06g
|
carbs: 101.35g
- -
Tue 15th: 358 * 28%
fat: 13.28g
|
protein: 28.57g
|
carbs: 34.61g
- -
Mon 14th: 1022 * 79%
fat: 38.02g
|
protein: 60.55g
|
carbs: 124.23g
- -
Sun 13th: 963 * 74%
fat: 39.45g
|
protein: 54.92g
|
carbs: 112.02g
- -
Fri 11th: 739 * 57%
fat: 44.38g
|
protein: 56.31g
|
carbs: 50.03g
- -
November 2015
Thu 26th: 1376 * 106%
fat: 66.49g
|
protein: 107.97g
|
carbs: 57.57g
- -
Tue 24th: 231 * 18%
fat: 17.29g
|
protein: 8.41g
|
carbs: 12.93g
- -
Mon 23rd: 1068 * 82%
fat: 70.46g
|
protein: 53.42g
|
carbs: 60.14g
- -

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