| August 2018 |
| Sat 4th: |
1246
|
125%
|
fat: 64.16g |
| |
protein: 36.11g |
| |
carbs: 130.19g |
|
1801
|
 555
|
| Fri 3rd: |
2008
|
201%
|
fat: 93.80g |
| |
protein: 70.85g |
| |
carbs: 205.17g |
|
1801
|
 207
|
| Thu 2nd: |
460
|
46%
|
fat: 16.00g |
| |
protein: 27.00g |
| |
carbs: 47.00g |
|
1801
|
1341
|
| Wed 1st: |
480
|
48%
|
fat: 17.50g |
| |
protein: 23.00g |
| |
carbs: 63.00g |
|
1801
|
1321
|
| July 2018 |
| Tue 31st: |
360
|
36%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 40.00g |
|
1801
|
1441
|
| Mon 30th: |
560
|
56%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 64.00g |
|
1801
|
1241
|
| Sat 21st: |
610 *
|
61%
|
fat: 25.00g |
| |
protein: 18.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
2400
|
240%
|
fat: 150.00g |
| |
protein: 30.00g |
| |
carbs: 225.00g |
|
1801
|
599
|
| Wed 27th: |
1255
|
126%
|
fat: 50.80g |
| |
protein: 39.92g |
| |
carbs: 168.36g |
|
1779
|
524
|
| Tue 26th: |
1797
|
180%
|
fat: 87.16g |
| |
protein: 111.75g |
| |
carbs: 120.33g |
|
1779
|
18
|
| Mon 25th: |
7
|
1%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 0.28g |
|
1779
|
1772
|
| Sun 24th: |
2157
|
216%
|
fat: 58.57g |
| |
protein: 60.48g |
| |
carbs: 352.03g |
|
1779
|
378
|
| Sat 23rd: |
2663
|
266%
|
fat: 127.73g |
| |
protein: 85.86g |
| |
carbs: 288.03g |
|
1779
|
884
|
| Fri 22nd: |
1277
|
128%
|
fat: 50.57g |
| |
protein: 44.48g |
| |
carbs: 168.03g |
|
1779
|
502
|
| Thu 21st: |
1768
|
177%
|
fat: 80.52g |
| |
protein: 94.26g |
| |
carbs: 170.93g |
|
1779
|
11
|
| January 2018 |
| Fri 5th: |
7
|
1%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 1.09g |
|
1828
|
1821
|
| Thu 4th: |
1283
|
128%
|
fat: 80.47g |
| |
protein: 63.64g |
| |
carbs: 80.26g |
|
1840
|
557
|
| Wed 3rd: |
1508
|
151%
|
fat: 66.54g |
| |
protein: 69.53g |
| |
carbs: 164.86g |
|
1840
|
332
|
| Tue 2nd: |
398
|
40%
|
fat: 27.86g |
| |
protein: 23.13g |
| |
carbs: 17.25g |
|
1840
|
1442
|
| Mon 1st: |
1735
|
174%
|
fat: 100.65g |
| |
protein: 80.59g |
| |
carbs: 140.92g |
|
1840
|
105
|
