| December 2012 |
| Thu 6th: |
1601 *
|
98%
|
fat: 71.93g |
| |
protein: 111.53g |
| |
carbs: 126.19g |
|
-
|
-
|
| Wed 5th: |
1454 *
|
89%
|
fat: 54.47g |
| |
protein: 141.05g |
| |
carbs: 103.86g |
|
-
|
-
|
| Tue 4th: |
1622 *
|
99%
|
fat: 57.61g |
| |
protein: 163.41g |
| |
carbs: 114.99g |
|
-
|
-
|
| Mon 3rd: |
1513 *
|
93%
|
fat: 41.81g |
| |
protein: 132.18g |
| |
carbs: 157.42g |
|
-
|
-
|
| Sun 2nd: |
1887 *
|
116%
|
fat: 41.27g |
| |
protein: 189.35g |
| |
carbs: 200.23g |
|
-
|
-
|
| Sat 1st: |
2173 *
|
133%
|
fat: 48.20g |
| |
protein: 151.63g |
| |
carbs: 299.92g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1865 *
|
114%
|
fat: 34.46g |
| |
protein: 182.62g |
| |
carbs: 216.00g |
|
-
|
-
|
| Thu 29th: |
1579 *
|
97%
|
fat: 50.68g |
| |
protein: 153.34g |
| |
carbs: 129.66g |
|
-
|
-
|
| Wed 28th: |
1472 *
|
90%
|
fat: 67.85g |
| |
protein: 148.13g |
| |
carbs: 70.40g |
|
-
|
-
|
| Tue 27th: |
1153 *
|
71%
|
fat: 53.97g |
| |
protein: 116.87g |
| |
carbs: 49.58g |
|
-
|
-
|
| Mon 26th: |
1176 *
|
72%
|
fat: 38.12g |
| |
protein: 124.26g |
| |
carbs: 86.66g |
|
-
|
-
|
| Sun 25th: |
1609 *
|
99%
|
fat: 35.34g |
| |
protein: 177.70g |
| |
carbs: 152.74g |
|
-
|
-
|
| Sat 24th: |
1519 *
|
93%
|
fat: 44.21g |
| |
protein: 161.29g |
| |
carbs: 128.35g |
|
-
|
-
|
| Fri 23rd: |
1729 *
|
106%
|
fat: 65.89g |
| |
protein: 162.53g |
| |
carbs: 127.84g |
|
-
|
-
|
| Thu 22nd: |
1535 *
|
94%
|
fat: 35.62g |
| |
protein: 157.01g |
| |
carbs: 148.80g |
|
-
|
-
|
| Wed 21st: |
1651 *
|
101%
|
fat: 26.67g |
| |
protein: 178.02g |
| |
carbs: 182.21g |
|
-
|
-
|
| Tue 20th: |
1474 *
|
90%
|
fat: 36.02g |
| |
protein: 143.16g |
| |
carbs: 150.51g |
|
-
|
-
|
| Mon 19th: |
1790 *
|
110%
|
fat: 47.12g |
| |
protein: 197.85g |
| |
carbs: 143.56g |
|
-
|
-
|
| Sun 18th: |
1607 *
|
98%
|
fat: 43.44g |
| |
protein: 149.14g |
| |
carbs: 154.51g |
|
-
|
-
|
| Sat 17th: |
1589 *
|
97%
|
fat: 35.77g |
| |
protein: 163.74g |
| |
carbs: 154.83g |
|
-
|
-
|
