Register or Sign In

vamonbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 169 * 11%
fat: 1.85g
|
protein: 9.38g
|
carbs: 23.79g
- -
Sat 18th: 1453 * 97%
fat: 56.34g
|
protein: 56.84g
|
carbs: 183.10g
2796*  1343
Fri 17th: 1105 * 74%
fat: 44.35g
|
protein: 52.75g
|
carbs: 119.33g
2549*  1444
Fri 3rd: 761 * 51%
fat: 29.14g
|
protein: 42.82g
|
carbs: 85.15g
2447*  1686
Thu 2nd: 1040 * 69%
fat: 35.84g
|
protein: 65.67g
|
carbs: 110.84g
2485*  1445
Wed 1st: 877 * 58%
fat: 39.49g
|
protein: 79.01g
|
carbs: 50.36g
2485*  1608
April 2013
Tue 30th: 822 * 55%
fat: 27.38g
|
protein: 43.39g
|
carbs: 103.87g
2485*  1663
Mon 29th: 925 * 62%
fat: 45.14g
|
protein: 56.61g
|
carbs: 83.32g
2403*  1478
Sun 28th: 669 * 45%
fat: 29.97g
|
protein: 75.65g
|
carbs: 23.47g
2758*  2089
Sat 27th: 1014 * 68%
fat: 29.55g
|
protein: 51.89g
|
carbs: 139.10g
2740*  1726
Fri 26th: 1288 * 86%
fat: 62.62g
|
protein: 64.35g
|
carbs: 114.12g
2498*  1210
Thu 25th: 1237 * 82%
fat: 50.05g
|
protein: 36.26g
|
carbs: 173.47g
2677*  1440
Wed 24th: 3023 * 202%
fat: 142.74g
|
protein: 66.30g
|
carbs: 364.84g
2817*  206
Tue 23rd: 1600 * 107%
fat: 45.52g
|
protein: 40.30g
|
carbs: 269.20g
2801*  1201
Mon 22nd: 2158 * 144%
fat: 99.71g
|
protein: 35.62g
|
carbs: 293.83g
2525*  367
Sun 21st: 1592 * 106%
fat: 50.46g
|
protein: 52.28g
|
carbs: 239.59g
2870*  1278
Sat 20th: 1203 * 80%
fat: 22.75g
|
protein: 57.29g
|
carbs: 199.11g
2710*  1507
Fri 19th: 1303 * 87%
fat: 50.35g
|
protein: 54.98g
|
carbs: 178.08g
2519*  1216
Thu 18th: 1053 * 70%
fat: 45.83g
|
protein: 63.83g
|
carbs: 262.46g
2894  1841
Wed 17th: 1046 * 70%
fat: 31.14g
|
protein: 59.91g
|
carbs: 128.77g
2512*  1466

Other Related Links

Members