LadyFolie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 14th: 871 58%
fat: 35.55g
|
protein: 31.99g
|
carbs: 108.68g
1990  1119
Mon 7th: 1128 75%
fat: 34.44g
|
protein: 39.48g
|
carbs: 122.08g
1794  666
Sun 6th: 746 50%
fat: 25.32g
|
protein: 16.23g
|
carbs: 110.63g
1749  1003
Sat 5th: 1104 74%
fat: 7.02g
|
protein: 33.05g
|
carbs: 222.48g
2220  1116
Fri 4th: 959 64%
fat: 40.23g
|
protein: 37.95g
|
carbs: 113.98g
- -
Wed 2nd: 1571 105%
fat: 39.25g
|
protein: 47.84g
|
carbs: 263.23g
- -
Tue 1st: 699 47%
fat: 23.47g
|
protein: 20.32g
|
carbs: 104.32g
2035  1336
April 2012
Mon 30th: 770 51%
fat: 20.34g
|
protein: 19.22g
|
carbs: 131.14g
1743*  973
Sun 29th: 1317 88%
fat: 49.34g
|
protein: 26.27g
|
carbs: 142.68g
- -
Sat 28th: 1015 68%
fat: 23.77g
|
protein: 32.93g
|
carbs: 170.42g
1838*  823
Fri 27th: 1089 73%
fat: 39.67g
|
protein: 34.55g
|
carbs: 159.19g
1733*  644
Thu 26th: 1447 96%
fat: 45.77g
|
protein: 30.51g
|
carbs: 198.81g
2288*  841
Wed 25th: 1150 77%
fat: 44.31g
|
protein: 33.13g
|
carbs: 159.12g
1759*  609
Tue 24th: 1380 92%
fat: 57.53g
|
protein: 36.91g
|
carbs: 184.55g
1886*  506
Mon 23rd: 920 61%
fat: 30.83g
|
protein: 33.44g
|
carbs: 128.89g
2019*  1099
Sun 22nd: 2 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sat 21st: 1429 * 95%
fat: 44.67g
|
protein: 26.55g
|
carbs: 158.88g
- -
Fri 20th: 1502 100%
fat: 45.02g
|
protein: 45.61g
|
carbs: 251.52g
2014*  512
Thu 19th: 178 12%
fat: 4.51g
|
protein: 5.22g
|
carbs: 36.14g
1845*  1667
Wed 18th: 1166 78%
fat: 55.87g
|
protein: 37.36g
|
carbs: 131.02g
1601*  435

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