WholeFoodsEater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 1103 70%
fat: 60.99g
|
protein: 73.26g
|
carbs: 61.04g
- -
Tue 18th: 1723 110%
fat: 106.01g
|
protein: 120.53g
|
carbs: 80.11g
- -
Sat 8th: 1978 126%
fat: 163.42g
|
protein: 87.25g
|
carbs: 36.45g
- -
Sat 1st: 1587 89%
fat: 128.13g
|
protein: 76.35g
|
carbs: 43.31g
- -
June 2017
Wed 21st: 2052 116%
fat: 141.26g
|
protein: 148.38g
|
carbs: 44.89g
- -
Tue 20th: 2669 150%
fat: 176.19g
|
protein: 177.90g
|
carbs: 89.98g
- -
Tue 13th: 1242 70%
fat: 77.35g
|
protein: 112.29g
|
carbs: 22.68g
- -
Mon 12th: 1445 81%
fat: 98.26g
|
protein: 117.82g
|
carbs: 21.48g
- -
Sun 11th: 1951 110%
fat: 140.79g
|
protein: 128.07g
|
carbs: 40.59g
- -
Sat 10th: 1878 106%
fat: 134.56g
|
protein: 126.75g
|
carbs: 34.68g
- -
Fri 9th: 1649 93%
fat: 120.89g
|
protein: 98.10g
|
carbs: 42.46g
- -
Thu 8th: 1343 76%
fat: 86.29g
|
protein: 98.02g
|
carbs: 40.32g
- -
Wed 7th: 1641 92%
fat: 106.08g
|
protein: 125.20g
|
carbs: 40.05g
- -
Tue 6th: 1572 89%
fat: 93.58g
|
protein: 120.17g
|
carbs: 57.37g
- -
May 2017
Sat 27th: 1733 98%
fat: 108.47g
|
protein: 158.96g
|
carbs: 19.27g
- -
Fri 26th: 636 36%
fat: 39.51g
|
protein: 59.67g
|
carbs: 7.73g
- -
Thu 25th: 1811 102%
fat: 112.86g
|
protein: 154.42g
|
carbs: 42.89g
- -
Wed 24th: 866 49%
fat: 52.22g
|
protein: 86.74g
|
carbs: 8.96g
- -
Tue 23rd: 1438 81%
fat: 83.50g
|
protein: 99.97g
|
carbs: 74.40g
- -
Mon 22nd: 1482 83%
fat: 102.16g
|
protein: 86.74g
|
carbs: 55.41g
- -

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