WholeFoodsEater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 12th: 881 * 42%
fat: 64.98g
|
protein: 62.23g
|
carbs: 7.67g
- -
Fri 3rd: 1362 * 65%
fat: 105.56g
|
protein: 86.20g
|
carbs: 16.31g
- -
March 2015
Sat 21st: 379 * 18%
fat: 30.19g
|
protein: 21.24g
|
carbs: 1.40g
- -
Fri 20th: 1377 66%
fat: 104.91g
|
protein: 71.57g
|
carbs: 32.07g
- -
Thu 19th: 1803 86%
fat: 140.95g
|
protein: 112.45g
|
carbs: 21.49g
- -
Mon 16th: 1845 88%
fat: 160.30g
|
protein: 78.99g
|
carbs: 19.59g
- -
Sun 15th: 2063 98%
fat: 173.03g
|
protein: 104.90g
|
carbs: 22.68g
- -
Sat 14th: 910 43%
fat: 63.74g
|
protein: 73.27g
|
carbs: 10.49g
- -
Fri 13th: 2069 99%
fat: 150.20g
|
protein: 145.58g
|
carbs: 30.19g
- -
Thu 12th: 1779 85%
fat: 126.24g
|
protein: 133.97g
|
carbs: 22.35g
- -
Wed 11th: 1260 60%
fat: 88.52g
|
protein: 93.93g
|
carbs: 19.71g
- -
Tue 10th: 1946 93%
fat: 151.08g
|
protein: 120.44g
|
carbs: 23.49g
- -
Mon 9th: 1854 88%
fat: 136.33g
|
protein: 132.26g
|
carbs: 24.06g
- -
Sun 8th: 1651 79%
fat: 129.31g
|
protein: 91.34g
|
carbs: 32.09g
- -
Sat 7th: 1739 83%
fat: 132.80g
|
protein: 83.39g
|
carbs: 18.30g
- -
Fri 6th: 1741 83%
fat: 129.67g
|
protein: 119.36g
|
carbs: 20.89g
- -
Wed 4th: 1883 90%
fat: 159.13g
|
protein: 97.57g
|
carbs: 19.43g
- -
July 2013
Mon 29th: 3803 181%
fat: 231.75g
|
protein: 170.66g
|
carbs: 204.42g
- -
Sun 28th: 2690 128%
fat: 172.88g
|
protein: 119.54g
|
carbs: 155.74g
- -
Sat 27th: 2644 126%
fat: 184.19g
|
protein: 139.22g
|
carbs: 79.82g
- -

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