WholeFoodsEater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 3803 181%
fat: 231.75g
|
protein: 170.66g
|
carbs: 204.42g
- -
Sun 28th: 2690 128%
fat: 172.88g
|
protein: 119.54g
|
carbs: 155.74g
- -
Sat 27th: 2644 126%
fat: 184.19g
|
protein: 139.22g
|
carbs: 79.82g
- -
Fri 26th: 1915 91%
fat: 134.23g
|
protein: 126.90g
|
carbs: 47.72g
- -
Thu 25th: 2728 130%
fat: 171.98g
|
protein: 128.78g
|
carbs: 136.37g
- -
Wed 24th: 2134 102%
fat: 151.52g
|
protein: 122.16g
|
carbs: 74.90g
- -
Tue 23rd: 1972 94%
fat: 140.36g
|
protein: 128.96g
|
carbs: 41.21g
- -
Mon 22nd: 2480 118%
fat: 201.66g
|
protein: 125.67g
|
carbs: 47.19g
- -
Sat 13th: 1522 72%
fat: 111.97g
|
protein: 105.82g
|
carbs: 19.59g
- -
Fri 12th: 2170 103%
fat: 166.70g
|
protein: 133.92g
|
carbs: 20.77g
- -
June 2013
Fri 28th: 346 16%
fat: 5.31g
|
protein: 36.53g
|
carbs: 37.51g
- -
Thu 27th: 389 19%
fat: 10.01g
|
protein: 41.71g
|
carbs: 34.46g
- -
Tue 25th: 498 24%
fat: 10.89g
|
protein: 52.50g
|
carbs: 55.71g
- -
Mon 24th: 443 21%
fat: 7.35g
|
protein: 54.69g
|
carbs: 44.52g
- -
Wed 19th: 501 24%
fat: 3.80g
|
protein: 57.48g
|
carbs: 59.67g
- -
Tue 18th: 432 21%
fat: 1.41g
|
protein: 2.16g
|
carbs: 114.36g
- -
Mon 17th: 457 22%
fat: 5.10g
|
protein: 53.41g
|
carbs: 52.82g
- -
Sun 16th: 423 20%
fat: 5.70g
|
protein: 55.40g
|
carbs: 40.20g
- -
Sat 15th: 409 19%
fat: 3.26g
|
protein: 47.92g
|
carbs: 53.16g
- -

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