WholeFoodsEater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 636 36%
fat: 39.51g
|
protein: 59.67g
|
carbs: 7.73g
- -
Thu 25th: 1811 102%
fat: 112.86g
|
protein: 154.42g
|
carbs: 42.89g
- -
Wed 24th: 866 49%
fat: 52.22g
|
protein: 86.74g
|
carbs: 8.96g
- -
Tue 23rd: 1438 81%
fat: 83.50g
|
protein: 99.97g
|
carbs: 74.40g
- -
Mon 22nd: 1482 83%
fat: 102.16g
|
protein: 86.74g
|
carbs: 55.41g
- -
Sun 21st: 1616 91%
fat: 113.31g
|
protein: 75.33g
|
carbs: 72.54g
- -
Sat 20th: 1557 88%
fat: 100.18g
|
protein: 104.99g
|
carbs: 60.86g
- -
Fri 19th: 1416 80%
fat: 84.01g
|
protein: 111.99g
|
carbs: 51.20g
- -
Thu 18th: 1449 82%
fat: 62.09g
|
protein: 106.86g
|
carbs: 68.26g
- -
Wed 17th: 1475 83%
fat: 76.58g
|
protein: 130.66g
|
carbs: 56.03g
- -
Tue 16th: 1736 98%
fat: 98.06g
|
protein: 97.06g
|
carbs: 93.93g
- -
Mon 15th: 1677 94%
fat: 103.52g
|
protein: 102.44g
|
carbs: 89.17g
- -
Sun 14th: 1740 98%
fat: 93.20g
|
protein: 167.23g
|
carbs: 54.92g
- -
Sat 13th: 1873 106%
fat: 122.54g
|
protein: 145.60g
|
carbs: 47.37g
- -
Fri 12th: 1771 100%
fat: 127.84g
|
protein: 113.06g
|
carbs: 46.12g
- -
Thu 11th: 1969 111%
fat: 120.97g
|
protein: 145.64g
|
carbs: 82.69g
- -
Wed 10th: 1526 86%
fat: 89.02g
|
protein: 112.51g
|
carbs: 64.27g
- -
Tue 9th: 1757 99%
fat: 118.44g
|
protein: 116.40g
|
carbs: 70.37g
- -
Mon 8th: 1809 102%
fat: 129.48g
|
protein: 100.55g
|
carbs: 72.51g
- -
Sun 7th: 2506 141%
fat: 192.30g
|
protein: 122.73g
|
carbs: 77.05g
- -

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