WholeFoodsEater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 17th: 1719 98%
fat: 118.08g
|
protein: 108.89g
|
carbs: 57.32g
- -
May 2018
Thu 24th: 1627 96%
fat: 141.19g
|
protein: 83.42g
|
carbs: 6.95g
- -
Wed 9th: 1267 80%
fat: 89.07g
|
protein: 63.51g
|
carbs: 54.28g
- -
Tue 8th: 2259 143%
fat: 151.82g
|
protein: 131.05g
|
carbs: 87.77g
- -
Mon 7th: 1859 118%
fat: 114.70g
|
protein: 116.58g
|
carbs: 91.59g
- -
April 2018
Tue 24th: 984 62%
fat: 78.19g
|
protein: 56.14g
|
carbs: 19.38g
- -
February 2018
Fri 23rd: 1713 109%
fat: 121.86g
|
protein: 103.02g
|
carbs: 69.91g
- -
January 2018
Wed 31st: 1604 102%
fat: 126.49g
|
protein: 74.74g
|
carbs: 43.08g
- -
Tue 30th: 1635 104%
fat: 124.09g
|
protein: 80.98g
|
carbs: 52.60g
- -
Mon 29th: 1880 120%
fat: 145.96g
|
protein: 97.17g
|
carbs: 55.89g
- -
October 2017
Wed 25th: 1130 72%
fat: 85.11g
|
protein: 60.67g
|
carbs: 35.63g
- -
Tue 24th: 1936 123%
fat: 131.36g
|
protein: 114.54g
|
carbs: 85.81g
- -
September 2017
Sun 24th: 839 54%
fat: 67.52g
|
protein: 46.41g
|
carbs: 8.30g
- -
Sat 23rd: 2505 160%
fat: 156.72g
|
protein: 151.51g
|
carbs: 72.75g
- -
Thu 21st: 2302 147%
fat: 167.44g
|
protein: 96.93g
|
carbs: 116.20g
- -
Wed 20th: 1881 120%
fat: 104.76g
|
protein: 107.05g
|
carbs: 61.31g
- -
Tue 19th: 1940 124%
fat: 109.13g
|
protein: 89.91g
|
carbs: 78.12g
- -
Mon 18th: 2671 170%
fat: 177.94g
|
protein: 82.88g
|
carbs: 123.83g
- -
Sun 17th: 2065 132%
fat: 137.58g
|
protein: 105.28g
|
carbs: 43.70g
- -
Sat 16th: 1634 104%
fat: 118.07g
|
protein: 91.09g
|
carbs: 40.01g
- -

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