WholeFoodsEater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 24th: 839 54%
fat: 67.52g
|
protein: 46.41g
|
carbs: 8.30g
- -
Sat 23rd: 2505 160%
fat: 156.72g
|
protein: 151.51g
|
carbs: 72.75g
- -
Thu 21st: 2302 147%
fat: 167.44g
|
protein: 96.93g
|
carbs: 116.20g
- -
Wed 20th: 1881 120%
fat: 104.76g
|
protein: 107.05g
|
carbs: 61.31g
- -
Tue 19th: 1940 124%
fat: 109.13g
|
protein: 89.91g
|
carbs: 78.12g
- -
Mon 18th: 2671 170%
fat: 177.94g
|
protein: 82.88g
|
carbs: 123.83g
- -
Sun 17th: 2065 132%
fat: 137.58g
|
protein: 105.28g
|
carbs: 43.70g
- -
Sat 16th: 1634 104%
fat: 118.07g
|
protein: 91.09g
|
carbs: 40.01g
- -
Fri 15th: 603 38%
fat: 53.96g
|
protein: 17.62g
|
carbs: 12.68g
- -
Thu 14th: 1932 123%
fat: 137.20g
|
protein: 110.35g
|
carbs: 61.74g
- -
Mon 4th: 1777 113%
fat: 132.96g
|
protein: 100.95g
|
carbs: 43.39g
- -
Sun 3rd: 1886 120%
fat: 130.45g
|
protein: 121.68g
|
carbs: 53.47g
- -
Fri 1st: 1168 74%
fat: 95.40g
|
protein: 61.72g
|
carbs: 11.82g
- -
August 2017
Thu 31st: 1719 110%
fat: 134.59g
|
protein: 109.78g
|
carbs: 10.90g
- -
Wed 30th: 1772 113%
fat: 135.68g
|
protein: 107.90g
|
carbs: 27.34g
- -
Tue 29th: 1759 112%
fat: 139.17g
|
protein: 105.11g
|
carbs: 15.39g
- -
Mon 28th: 1887 120%
fat: 147.85g
|
protein: 108.62g
|
carbs: 27.12g
- -
Sun 27th: 2061 131%
fat: 152.60g
|
protein: 112.40g
|
carbs: 66.89g
- -
Sat 26th: 1500 96%
fat: 107.52g
|
protein: 103.58g
|
carbs: 30.90g
- -
Fri 25th: 1535 98%
fat: 118.44g
|
protein: 85.21g
|
carbs: 30.36g
- -

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