missvicky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 1067 * 71%
fat: 39.94g
|
protein: 43.58g
|
carbs: 129.77g
- -
Thu 18th: 1360 * 91%
fat: 72.42g
|
protein: 60.16g
|
carbs: 124.00g
1789*  429
Wed 17th: 1799 * 120%
fat: 68.70g
|
protein: 91.52g
|
carbs: 211.22g
1773*  26
Tue 16th: 1972 * 131%
fat: 92.33g
|
protein: 84.12g
|
carbs: 196.29g
1789*  183
Mon 15th: 1961 * 131%
fat: 76.96g
|
protein: 47.17g
|
carbs: 218.46g
1611*  350
Sun 14th: 1576 * 105%
fat: 59.61g
|
protein: 53.87g
|
carbs: 195.36g
1822*  246
Sat 13th: 1554 * 104%
fat: 58.47g
|
protein: 91.19g
|
carbs: 102.45g
1611*  57
Fri 12th: 1785 * 119%
fat: 76.60g
|
protein: 102.83g
|
carbs: 172.08g
1878*  93
Thu 11th: 1492 * 99%
fat: 65.51g
|
protein: 82.23g
|
carbs: 139.12g
1741*  249
Wed 10th: 1725 * 115%
fat: 90.97g
|
protein: 82.86g
|
carbs: 141.53g
1733*  8
Tue 9th: 1638 * 109%
fat: 65.69g
|
protein: 61.94g
|
carbs: 209.35g
1611*  27
Mon 8th: 1732 * 115%
fat: 58.73g
|
protein: 63.07g
|
carbs: 191.07g
1716*  16
Sun 7th: 2227 * 148%
fat: 100.20g
|
protein: 74.97g
|
carbs: 180.26g
1789*  438
Sat 6th: 1898 * 127%
fat: 90.65g
|
protein: 73.29g
|
carbs: 174.99g
1611*  287
Fri 5th: 1874 * 125%
fat: 66.92g
|
protein: 63.12g
|
carbs: 244.41g
1886*  12
Thu 4th: 1712 * 114%
fat: 76.43g
|
protein: 69.99g
|
carbs: 167.17g
1911*  199
Wed 3rd: 1690 * 113%
fat: 60.00g
|
protein: 70.00g
|
carbs: 213.00g
1783*  93
Tue 2nd: 1703 * 114%
fat: 68.62g
|
protein: 47.84g
|
carbs: 194.87g
1763*  60
Mon 1st: 1774 * 118%
fat: 99.01g
|
protein: 71.56g
|
carbs: 149.66g
1800*  26
March 2024
Sun 31st: 1763 * 118%
fat: 66.38g
|
protein: 77.78g
|
carbs: 211.82g
1846*  83

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