Jelly23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 15th: 1343 75%
fat: 32.24g
|
protein: 50.24g
|
carbs: 226.08g
2141  798
Sun 14th: 1953 108%
fat: 59.88g
|
protein: 81.28g
|
carbs: 203.91g
2367  414
Fri 12th: 544 * 30%
fat: 27.13g
|
protein: 18.03g
|
carbs: 58.41g
2138*  1594
Thu 11th: 848 * 47%
fat: 27.63g
|
protein: 20.43g
|
carbs: 119.01g
1830*  982
Wed 10th: 1751 * 97%
fat: 40.20g
|
protein: 54.86g
|
carbs: 306.55g
2138*  387
Tue 9th: 1099 * 61%
fat: 43.00g
|
protein: 35.00g
|
carbs: 139.00g
- -
Sat 6th: 382 * 21%
fat: 8.31g
|
protein: 13.12g
|
carbs: 67.22g
- -
Fri 5th: 542 * 30%
fat: 36.94g
|
protein: 27.70g
|
carbs: 24.36g
2154*  1612
Thu 4th: 1259 * 70%
fat: 31.73g
|
protein: 31.26g
|
carbs: 131.70g
- -
July 2011
Sat 23rd: 402 * 22%
fat: 17.12g
|
protein: 18.25g
|
carbs: 42.64g
- -
Tue 12th: 160 * 9%
fat: 5.00g
|
protein: 3.17g
|
carbs: 27.29g
- -
June 2011
Thu 30th: 634 * 35%
fat: 22.24g
|
protein: 31.06g
|
carbs: 76.62g
- -
Tue 28th: 1364 * 76%
fat: 38.90g
|
protein: 73.44g
|
carbs: 152.82g
1861*  497
May 2011
Wed 11th: 210 * 12%
fat: 5.00g
|
protein: 13.00g
|
carbs: 27.00g
2114*  1904
April 2011
Tue 12th: 665 * 37%
fat: 37.00g
|
protein: 17.00g
|
carbs: 75.00g
1742*  1077
Mon 11th: 345 * 19%
fat: 0.00g
|
protein: 1.50g
|
carbs: 88.50g
2058*  1713
Fri 8th: 1372 * 76%
fat: 65.00g
|
protein: 41.50g
|
carbs: 152.50g
2114*  742
Thu 7th: 480 * 27%
fat: 11.00g
|
protein: 32.00g
|
carbs: 75.00g
- -
Wed 6th: 750 * 42%
fat: 13.33g
|
protein: 40.99g
|
carbs: 127.92g
1984*  1234
Tue 5th: 620 * 34%
fat: 13.00g
|
protein: 31.00g
|
carbs: 98.00g
- -

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