| February 2013 |
| Mon 25th: |
90 *
|
5%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
1924*
|
 1834
|
| Wed 6th: |
-
|
-
|
|
1580*
|
-
|
| January 2012 |
| Tue 31st: |
270 *
|
22%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 30th: |
310 *
|
26%
|
fat: 20.88g |
| |
protein: 27.55g |
| |
carbs: 0.77g |
|
-
|
-
|
| Fri 27th: |
298 *
|
25%
|
fat: 12.13g |
| |
protein: 13.32g |
| |
carbs: 33.98g |
|
-
|
-
|
| Thu 26th: |
317 *
|
26%
|
fat: 6.20g |
| |
protein: 20.98g |
| |
carbs: 46.08g |
|
-
|
-
|
| Thu 5th: |
330 *
|
28%
|
fat: 19.00g |
| |
protein: 15.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 4th: |
405 *
|
34%
|
fat: 20.10g |
| |
protein: 50.65g |
| |
carbs: 0.77g |
|
-
|
-
|
| Tue 3rd: |
852 *
|
71%
|
fat: 30.94g |
| |
protein: 55.58g |
| |
carbs: 109.77g |
|
-
|
-
|
| August 2011 |
| Tue 16th: |
130 *
|
11%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 15th: |
130 *
|
11%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 13th: |
700 *
|
58%
|
fat: 35.00g |
| |
protein: 34.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 12th: |
869 *
|
72%
|
fat: 36.03g |
| |
protein: 44.31g |
| |
carbs: 102.19g |
|
-
|
-
|
| Thu 11th: |
800 *
|
67%
|
fat: 25.50g |
| |
protein: 43.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 10th: |
1015 *
|
85%
|
fat: 16.24g |
| |
protein: 126.48g |
| |
carbs: 99.74g |
|
-
|
-
|
| Tue 9th: |
1048 *
|
87%
|
fat: 27.18g |
| |
protein: 107.42g |
| |
carbs: 96.02g |
|
-
|
-
|
| Mon 8th: |
859 *
|
72%
|
fat: 33.42g |
| |
protein: 72.38g |
| |
carbs: 64.86g |
|
-
|
-
|
| Sun 7th: |
820 *
|
68%
|
fat: 29.64g |
| |
protein: 50.67g |
| |
carbs: 94.76g |
|
-
|
-
|
| Sat 6th: |
1143 *
|
95%
|
fat: 47.53g |
| |
protein: 70.38g |
| |
carbs: 105.34g |
|
-
|
-
|
| Fri 5th: |
1640 *
|
137%
|
fat: 55.55g |
| |
protein: 120.86g |
| |
carbs: 165.97g |
|
-
|
-
|
| Thu 4th: |
990 *
|
82%
|
fat: 26.69g |
| |
protein: 61.62g |
| |
carbs: 121.85g |
|
-
|
-
|
