59commando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 5th: 1214 * 34%
fat: 49.79g
|
protein: 55.00g
|
carbs: 134.40g
2982*  1768
Thu 2nd: 938 * 26%
fat: 13.49g
|
protein: 64.55g
|
carbs: 135.84g
4774*  3836
January 2012
Tue 31st: 891 * 25%
fat: 33.68g
|
protein: 45.30g
|
carbs: 100.06g
5134*  4243
Mon 30th: 1784 * 50%
fat: 62.72g
|
protein: 91.41g
|
carbs: 155.69g
5479*  3695
Sun 29th: 2177 * 60%
fat: 128.05g
|
protein: 85.69g
|
carbs: 185.05g
4286*  2109
Sat 28th: 1030 * 29%
fat: 22.25g
|
protein: 48.66g
|
carbs: 151.88g
2914*  1884
Fri 27th: 2401 * 67%
fat: 45.15g
|
protein: 90.78g
|
carbs: 335.55g
3052*  651
Thu 26th: 2215 * 62%
fat: 77.15g
|
protein: 73.72g
|
carbs: 263.99g
4298*  2083
Wed 25th: 2043 * 57%
fat: 96.66g
|
protein: 78.13g
|
carbs: 222.63g
4024*  1981
Tue 24th: 2037 * 57%
fat: 72.13g
|
protein: 134.40g
|
carbs: 206.53g
4551*  2514
Mon 23rd: 1388 * 39%
fat: 40.57g
|
protein: 105.60g
|
carbs: 150.48g
4892*  3504
Sun 22nd: 2006 * 56%
fat: 83.46g
|
protein: 82.55g
|
carbs: 243.02g
3974*  1968
Sat 21st: 2039 * 57%
fat: 88.01g
|
protein: 98.73g
|
carbs: 167.14g
3922*  1883
Fri 20th: 2167 * 60%
fat: 70.45g
|
protein: 78.78g
|
carbs: 246.00g
5699*  3532
Thu 19th: 1630 * 45%
fat: 62.53g
|
protein: 77.64g
|
carbs: 201.82g
4057*  2427

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