powder47sd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 65 * 4%
fat: 0.33g
|
protein: 6.30g
|
carbs: 8.98g
- -
October 2014
Tue 14th: 1141 * 71%
fat: 25.15g
|
protein: 54.58g
|
carbs: 182.71g
2256*  1115
September 2014
Mon 22nd: 744 * 46%
fat: 12.73g
|
protein: 29.05g
|
carbs: 121.12g
2234*  1490
June 2014
Mon 9th: 839 * 52%
fat: 12.08g
|
protein: 38.47g
|
carbs: 150.76g
- -
May 2014
Mon 19th: 1010 * 63%
fat: 18.73g
|
protein: 36.10g
|
carbs: 191.41g
- -
Fri 16th: 886 * 55%
fat: 33.06g
|
protein: 28.93g
|
carbs: 126.28g
- -
Thu 15th: 522 * 32%
fat: 8.87g
|
protein: 18.51g
|
carbs: 93.05g
- -
Wed 14th: 1447 * 88%
fat: 39.01g
|
protein: 45.54g
|
carbs: 234.95g
- -
Tue 13th: 1720 * 104%
fat: 37.30g
|
protein: 59.77g
|
carbs: 292.66g
- -
Mon 12th: 1722 * 104%
fat: 38.96g
|
protein: 61.78g
|
carbs: 286.44g
- -
Sun 11th: 1345 * 82%
fat: 28.00g
|
protein: 51.34g
|
carbs: 227.69g
- -
Sat 10th: 332 * 20%
fat: 11.37g
|
protein: 8.51g
|
carbs: 50.05g
- -
Fri 9th: 1593 * 97%
fat: 39.21g
|
protein: 72.02g
|
carbs: 244.87g
- -
Thu 8th: 1840 * 112%
fat: 39.28g
|
protein: 68.97g
|
carbs: 313.95g
- -
Wed 7th: 1653 * 100%
fat: 37.83g
|
protein: 82.84g
|
carbs: 250.92g
2163*  510
Tue 6th: 1656 * 100%
fat: 41.12g
|
protein: 63.66g
|
carbs: 263.80g
2134*  478
Mon 5th: 1619 * 98%
fat: 50.10g
|
protein: 63.72g
|
carbs: 230.09g
2143*  524
Sat 3rd: 652 * 40%
fat: 11.87g
|
protein: 33.51g
|
carbs: 102.05g
- -
Fri 2nd: 1695 * 103%
fat: 43.13g
|
protein: 50.27g
|
carbs: 285.74g
- -
Thu 1st: 1633 * 99%
fat: 39.44g
|
protein: 59.84g
|
carbs: 270.98g
- -

Other Related Links

Members