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powder47sd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: - - 1706* -
Sat 11th: - - 1706* -
November 2012
Fri 30th: 409 * 34%
fat: 5.20g
|
protein: 16.31g
|
carbs: 72.78g
- -
Thu 29th: 1121 * 93%
fat: 33.90g
|
protein: 51.98g
|
carbs: 160.62g
2272*  1151
Wed 21st: 1051 * 88%
fat: 15.46g
|
protein: 44.53g
|
carbs: 186.26g
- -
Tue 20th: 1132 * 94%
fat: 31.44g
|
protein: 58.54g
|
carbs: 152.76g
2162*  1030
Mon 19th: 1300 108%
fat: 48.67g
|
protein: 52.83g
|
carbs: 167.60g
- -
Tue 13th: 589 * 49%
fat: 7.92g
|
protein: 46.06g
|
carbs: 84.08g
2305*  1716
Wed 7th: 679 * 57%
fat: 4.92g
|
protein: 50.31g
|
carbs: 104.83g
2263*  1584
Tue 6th: 1444 * 120%
fat: 40.69g
|
protein: 71.86g
|
carbs: 200.15g
2402*  958
Mon 5th: 595 * 50%
fat: 14.74g
|
protein: 39.22g
|
carbs: 78.65g
- -
October 2012
Thu 25th: 660 * 55%
fat: 12.12g
|
protein: 42.49g
|
carbs: 102.45g
2288*  1628
Thu 18th: 553 * 46%
fat: 9.53g
|
protein: 31.47g
|
carbs: 90.17g
- -
Wed 17th: 1341 * 112%
fat: 32.94g
|
protein: 48.64g
|
carbs: 217.11g
- -
Tue 16th: 1054 * 88%
fat: 30.33g
|
protein: 71.98g
|
carbs: 125.93g
2246*  1192
Mon 15th: 745 * 62%
fat: 10.73g
|
protein: 51.27g
|
carbs: 110.59g
- -
Wed 10th: 736 * 61%
fat: 7.03g
|
protein: 50.47g
|
carbs: 113.17g
- -
Tue 9th: 636 * 53%
fat: 4.53g
|
protein: 49.47g
|
carbs: 94.17g
- -
Mon 8th: 858 * 72%
fat: 16.49g
|
protein: 27.46g
|
carbs: 149.25g
- -
September 2012
Mon 24th: 814 * 68%
fat: 25.32g
|
protein: 35.71g
|
carbs: 117.33g
- -
Sat 22nd: 350 * 29%
fat: 16.00g
|
protein: 4.00g
|
carbs: 49.00g
- -
Fri 21st: 292 * 24%
fat: 5.57g
|
protein: 5.03g
|
carbs: 49.95g
- -

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