| December 2019 |
| Mon 9th: |
160 *
|
9%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 7th: |
1022 *
|
60%
|
fat: 46.06g |
| |
protein: 41.04g |
| |
carbs: 120.66g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
382 *
|
22%
|
fat: 14.73g |
| |
protein: 11.36g |
| |
carbs: 59.06g |
|
-
|
-
|
| October 2019 |
| Wed 16th: |
450 *
|
26%
|
fat: 19.00g |
| |
protein: 4.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 2nd: |
170 *
|
10%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 1st: |
1091 *
|
64%
|
fat: 63.00g |
| |
protein: 70.00g |
| |
carbs: 74.87g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1141 *
|
67%
|
fat: 60.45g |
| |
protein: 61.33g |
| |
carbs: 104.37g |
|
-
|
-
|
| Sun 29th: |
390 *
|
23%
|
fat: 20.00g |
| |
protein: 34.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 23rd: |
510 *
|
30%
|
fat: 26.00g |
| |
protein: 53.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 21st: |
530 *
|
31%
|
fat: 35.50g |
| |
protein: 32.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 9th: |
393 *
|
23%
|
fat: 17.22g |
| |
protein: 19.97g |
| |
carbs: 43.44g |
|
-
|
-
|
| Sun 8th: |
350 *
|
21%
|
fat: 19.00g |
| |
protein: 23.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 3rd: |
260 *
|
15%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
300 *
|
18%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 28th: |
903 *
|
53%
|
fat: 28.22g |
| |
protein: 29.97g |
| |
carbs: 138.44g |
|
-
|
-
|
| Wed 21st: |
728 *
|
43%
|
fat: 21.22g |
| |
protein: 21.97g |
| |
carbs: 117.44g |
|
-
|
-
|
| Tue 20th: |
1059 *
|
62%
|
fat: 39.08g |
| |
protein: 27.58g |
| |
carbs: 155.55g |
|
-
|
-
|
| Mon 19th: |
1174 *
|
69%
|
fat: 35.69g |
| |
protein: 28.39g |
| |
carbs: 192.59g |
|
-
|
-
|
| April 2019 |
| Thu 4th: |
981 *
|
58%
|
fat: 63.29g |
| |
protein: 51.64g |
| |
carbs: 63.07g |
|
-
|
-
|
| January 2019 |
| Thu 10th: |
928 *
|
55%
|
fat: 56.32g |
| |
protein: 42.28g |
| |
carbs: 70.19g |
|
-
|
-
|
