SmartyMommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 779 * 65%
fat: 29.79g
|
protein: 59.70g
|
carbs: 68.94g
2609  1830
Fri 23rd: - - 2259* -
Thu 22nd: 2917 243%
fat: 87.55g
|
protein: 177.94g
|
carbs: 378.29g
2320  597
Wed 21st: 2284 190%
fat: 108.02g
|
protein: 123.30g
|
carbs: 217.91g
2139  145
Tue 20th: 737 61%
fat: 26.91g
|
protein: 33.64g
|
carbs: 86.08g
2475  1738
Mon 19th: 2207 184%
fat: 101.25g
|
protein: 64.10g
|
carbs: 253.76g
2075  132
Sun 18th: - - 2026 -
Sat 17th: - - 2160 -
Fri 16th: 1660 138%
fat: 54.73g
|
protein: 107.16g
|
carbs: 193.10g
1853  193
Thu 15th: 1013 84%
fat: 25.71g
|
protein: 64.71g
|
carbs: 137.78g
2180  1167
Wed 14th: 1204 100%
fat: 75.45g
|
protein: 73.15g
|
carbs: 64.69g
1873  669
Tue 13th: 1 0%
fat: 0.07g
|
protein: 0.02g
|
carbs: 0.16g
1936  1935
Mon 12th: - - 2266 -
Sun 11th: - - 1936 -
Sat 10th: - - 2376 -
Fri 9th: - - 1936 -
Thu 8th: 2652 221%
fat: 101.05g
|
protein: 141.04g
|
carbs: 318.22g
2307  345
Wed 7th: 2589 216%
fat: 119.40g
|
protein: 98.14g
|
carbs: 302.24g
1917  672
Tue 6th: 2036 170%
fat: 116.50g
|
protein: 50.52g
|
carbs: 211.86g
2241  205
Mon 5th: - - 2166 -

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