MadreVeronica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 914 * 46%
fat: 47.24g
|
protein: 52.17g
|
carbs: 67.91g
2718*  1804
Sat 21st: 266 * 13%
fat: 17.86g
|
protein: 12.62g
|
carbs: 15.72g
- -
Fri 20th: 1941 * 97%
fat: 78.51g
|
protein: 75.14g
|
carbs: 154.89g
- -
Thu 19th: 1770 * 88%
fat: 54.85g
|
protein: 85.01g
|
carbs: 198.24g
2687*  917
Wed 18th: 1273 * 64%
fat: 42.32g
|
protein: 63.10g
|
carbs: 190.04g
2691*  1418
Tue 17th: 1120 * 56%
fat: 39.15g
|
protein: 52.23g
|
carbs: 169.30g
2714*  1594
Mon 16th: 1322 * 66%
fat: 42.01g
|
protein: 80.87g
|
carbs: 172.02g
2738*  1416
Sun 15th: 1012 * 51%
fat: 23.23g
|
protein: 58.89g
|
carbs: 140.09g
- -
Fri 13th: 739 * 37%
fat: 31.43g
|
protein: 54.17g
|
carbs: 60.55g
- -
Thu 12th: 920 * 46%
fat: 34.99g
|
protein: 47.32g
|
carbs: 129.07g
- -
Wed 11th: 1488 * 74%
fat: 68.32g
|
protein: 95.71g
|
carbs: 149.09g
2702*  1214
Tue 10th: 1198 * 60%
fat: 48.63g
|
protein: 57.17g
|
carbs: 153.58g
2718  1520
Mon 9th: 1065 * 53%
fat: 52.66g
|
protein: 64.96g
|
carbs: 68.87g
2749*  1684
Fri 6th: 558 * 28%
fat: 27.60g
|
protein: 19.10g
|
carbs: 57.33g
2695*  2137
Thu 5th: 1536 * 77%
fat: 82.45g
|
protein: 76.75g
|
carbs: 123.71g
2714*  1178
Wed 4th: 1194 * 60%
fat: 50.27g
|
protein: 85.38g
|
carbs: 119.86g
2722*  1528
Mon 2nd: 1316 * 66%
fat: 54.53g
|
protein: 83.24g
|
carbs: 98.13g
2514*  1198
February 2015
Fri 27th: 724 * 36%
fat: 25.30g
|
protein: 48.45g
|
carbs: 96.94g
2702*  1978
Thu 26th: 1390 * 70%
fat: 62.08g
|
protein: 70.21g
|
carbs: 159.87g
2706*  1316
Wed 25th: 1763 * 88%
fat: 85.35g
|
protein: 135.24g
|
carbs: 136.04g
2706*  943

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