| June 2013 |
| Fri 14th: |
792 *
|
50%
|
fat: 28.71g |
| |
protein: 57.30g |
| |
carbs: 85.61g |
|
-
|
-
|
| Tue 11th: |
853 *
|
53%
|
fat: 28.26g |
| |
protein: 54.22g |
| |
carbs: 100.05g |
|
-
|
-
|
| Tue 4th: |
646 *
|
40%
|
fat: 18.24g |
| |
protein: 44.87g |
| |
carbs: 85.72g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
809 *
|
51%
|
fat: 24.88g |
| |
protein: 68.77g |
| |
carbs: 85.02g |
|
-
|
-
|
| Wed 1st: |
744 *
|
46%
|
fat: 34.29g |
| |
protein: 61.60g |
| |
carbs: 38.96g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
801 *
|
50%
|
fat: 25.49g |
| |
protein: 64.42g |
| |
carbs: 80.54g |
|
-
|
-
|
| Tue 9th: |
797 *
|
50%
|
fat: 22.65g |
| |
protein: 67.71g |
| |
carbs: 87.27g |
|
2677*
|
 1880
|
| Fri 5th: |
686 *
|
43%
|
fat: 20.89g |
| |
protein: 71.73g |
| |
carbs: 55.79g |
|
-
|
-
|
| Tue 2nd: |
811 *
|
51%
|
fat: 18.54g |
| |
protein: 68.52g |
| |
carbs: 101.97g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
466 *
|
29%
|
fat: 12.47g |
| |
protein: 21.07g |
| |
carbs: 72.34g |
|
-
|
-
|
| Wed 27th: |
583 *
|
36%
|
fat: 17.87g |
| |
protein: 22.79g |
| |
carbs: 82.38g |
|
-
|
-
|
| Tue 26th: |
820 *
|
51%
|
fat: 30.21g |
| |
protein: 36.86g |
| |
carbs: 106.50g |
|
-
|
-
|
| Fri 22nd: |
808 *
|
50%
|
fat: 22.74g |
| |
protein: 65.15g |
| |
carbs: 90.57g |
|
-
|
-
|
| Tue 19th: |
804 *
|
50%
|
fat: 22.51g |
| |
protein: 65.49g |
| |
carbs: 91.69g |
|
-
|
-
|
| Sun 17th: |
296 *
|
18%
|
fat: 6.13g |
| |
protein: 8.96g |
| |
carbs: 52.33g |
|
-
|
-
|
| Sat 16th: |
-
|
-
|
|
2864*
|
-
|
| Fri 15th: |
798 *
|
50%
|
fat: 20.65g |
| |
protein: 66.54g |
| |
carbs: 91.73g |
|
2864*
|
2066
|
| Tue 12th: |
801 *
|
50%
|
fat: 21.55g |
| |
protein: 65.56g |
| |
carbs: 93.91g |
|
2691*
|
1890
|
| Mon 11th: |
1980 *
|
124%
|
fat: 87.00g |
| |
protein: 152.53g |
| |
carbs: 142.55g |
|
-
|
-
|
| Fri 8th: |
833
|
52%
|
fat: 27.08g |
| |
protein: 65.22g |
| |
carbs: 84.84g |
|
2624*
|
1791
|
