MadreVeronica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 821 * 41%
fat: 39.11g
|
protein: 53.91g
|
carbs: 87.85g
2706*  1885
Thu 16th: 1227 * 61%
fat: 65.10g
|
protein: 42.64g
|
carbs: 123.46g
2734*  1507
Wed 15th: 1306 * 65%
fat: 54.86g
|
protein: 70.23g
|
carbs: 135.55g
2745*  1439
Tue 14th: 1174 * 59%
fat: 32.33g
|
protein: 55.94g
|
carbs: 198.74g
2753*  1579
Mon 13th: 977 * 49%
fat: 37.50g
|
protein: 55.16g
|
carbs: 123.23g
2753*  1776
Thu 9th: 1048 * 52%
fat: 48.43g
|
protein: 78.11g
|
carbs: 100.44g
- -
Tue 7th: 1371 * 69%
fat: 50.75g
|
protein: 59.41g
|
carbs: 195.78g
3359*  1988
March 2015
Mon 23rd: 914 * 46%
fat: 47.24g
|
protein: 52.17g
|
carbs: 67.91g
2718*  1804
Sat 21st: 266 * 13%
fat: 17.86g
|
protein: 12.62g
|
carbs: 15.72g
- -
Fri 20th: 1941 * 97%
fat: 78.51g
|
protein: 75.14g
|
carbs: 154.89g
- -
Thu 19th: 1770 * 88%
fat: 54.85g
|
protein: 85.01g
|
carbs: 198.24g
2687*  917
Wed 18th: 1273 * 64%
fat: 42.32g
|
protein: 63.10g
|
carbs: 190.04g
2691*  1418
Tue 17th: 1120 * 56%
fat: 39.15g
|
protein: 52.23g
|
carbs: 169.30g
2714*  1594
Mon 16th: 1322 * 66%
fat: 42.01g
|
protein: 80.87g
|
carbs: 172.02g
2738*  1416
Sun 15th: 1012 * 51%
fat: 23.23g
|
protein: 58.89g
|
carbs: 140.09g
- -
Fri 13th: 739 * 37%
fat: 31.43g
|
protein: 54.17g
|
carbs: 60.55g
- -
Thu 12th: 920 * 46%
fat: 34.99g
|
protein: 47.32g
|
carbs: 129.07g
- -
Wed 11th: 1488 * 74%
fat: 68.32g
|
protein: 95.71g
|
carbs: 149.09g
2702*  1214
Tue 10th: 1198 * 60%
fat: 48.63g
|
protein: 57.17g
|
carbs: 153.58g
2718  1520
Mon 9th: 1065 * 53%
fat: 52.66g
|
protein: 64.96g
|
carbs: 68.87g
2749*  1684

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