MadreVeronica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 627 * 31%
fat: 22.21g
|
protein: 32.04g
|
carbs: 76.17g
- -
Thu 23rd: 1011 * 51%
fat: 44.89g
|
protein: 59.17g
|
carbs: 116.65g
2565*  1554
Wed 22nd: 1205 * 60%
fat: 41.54g
|
protein: 60.59g
|
carbs: 169.61g
2565*  1360
Tue 21st: 971 * 49%
fat: 40.25g
|
protein: 50.99g
|
carbs: 129.26g
2589*  1618
Mon 20th: 1116 * 56%
fat: 45.60g
|
protein: 58.20g
|
carbs: 126.97g
2589*  1473
Tue 14th: 1062 * 53%
fat: 48.11g
|
protein: 52.62g
|
carbs: 129.61g
2604*  1542
Mon 13th: 458 * 23%
fat: 23.17g
|
protein: 27.58g
|
carbs: 38.13g
- -
Fri 10th: 1148 * 57%
fat: 58.37g
|
protein: 51.55g
|
carbs: 125.08g
2573*  1425
Thu 9th: 1323 * 66%
fat: 76.04g
|
protein: 55.37g
|
carbs: 133.58g
2581*  1258
Wed 8th: 1379 * 69%
fat: 66.92g
|
protein: 72.21g
|
carbs: 145.96g
2604*  1225
Tue 7th: 1091 * 55%
fat: 54.86g
|
protein: 53.18g
|
carbs: 120.51g
2612*  1521
Thu 2nd: 1189 * 59%
fat: 53.84g
|
protein: 60.22g
|
carbs: 142.94g
2597*  1408
June 2015
Thu 25th: 1230 * 62%
fat: 58.33g
|
protein: 53.02g
|
carbs: 151.54g
2593*  1363
Wed 24th: 1254 * 63%
fat: 56.11g
|
protein: 59.75g
|
carbs: 150.47g
2604*  1350
Tue 23rd: 1048 * 52%
fat: 41.04g
|
protein: 62.21g
|
carbs: 133.20g
2620*  1572
Mon 22nd: 2349 * 117%
fat: 102.39g
|
protein: 89.21g
|
carbs: 228.69g
2597*  248
Fri 19th: 250 * 12%
fat: 15.13g
|
protein: 11.81g
|
carbs: 17.30g
2632*  2382
Thu 18th: 1775 * 89%
fat: 63.48g
|
protein: 87.78g
|
carbs: 217.94g
2640*  865
Wed 17th: 1019 * 51%
fat: 38.76g
|
protein: 57.23g
|
carbs: 140.09g
- -
Tue 16th: 1003 * 50%
fat: 39.18g
|
protein: 52.63g
|
carbs: 136.96g
2644*  1641

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