MadreVeronica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 17th: 1197 * 75%
fat: 52.88g
|
protein: 55.50g
|
carbs: 112.39g
3067*  1870
Tue 15th: 1280 * 80%
fat: 47.10g
|
protein: 57.05g
|
carbs: 148.45g
2965*  1685
Wed 9th: 298 * 19%
fat: 12.09g
|
protein: 14.46g
|
carbs: 31.71g
- -
Tue 8th: 1495 * 93%
fat: 71.88g
|
protein: 73.63g
|
carbs: 134.42g
- -
Mon 7th: 2348 * 147%
fat: 102.74g
|
protein: 104.04g
|
carbs: 223.14g
2886*  538
Fri 4th: 807 * 50%
fat: 31.20g
|
protein: 45.48g
|
carbs: 81.95g
- -
Thu 3rd: 1359 * 85%
fat: 65.82g
|
protein: 79.18g
|
carbs: 110.42g
2714*  1355
Wed 2nd: 1361 * 85%
fat: 58.69g
|
protein: 58.23g
|
carbs: 149.22g
2918*  1557
Tue 1st: 1583 * 99%
fat: 51.90g
|
protein: 74.22g
|
carbs: 206.91g
3032*  1449
October 2016
Mon 31st: 1494 * 93%
fat: 82.12g
|
protein: 62.89g
|
carbs: 123.66g
3404*  1910
Sat 29th: 1522 * 95%
fat: 78.05g
|
protein: 74.89g
|
carbs: 109.83g
3259*  1737
Fri 28th: 1450 * 91%
fat: 57.82g
|
protein: 63.09g
|
carbs: 137.81g
3581*  2131
Thu 27th: 1241 * 78%
fat: 68.06g
|
protein: 56.02g
|
carbs: 100.41g
3249*  2008
Wed 26th: 1891 * 118%
fat: 94.66g
|
protein: 68.80g
|
carbs: 174.93g
3257*  1366
Tue 25th: 1235 * 77%
fat: 56.45g
|
protein: 66.38g
|
carbs: 100.42g
2846*  1611
Mon 24th: 1398 * 87%
fat: 63.85g
|
protein: 50.19g
|
carbs: 146.57g
- -
Fri 21st: 696 * 44%
fat: 34.32g
|
protein: 44.86g
|
carbs: 52.33g
2665*  1969
Thu 20th: 1476 * 92%
fat: 79.27g
|
protein: 69.25g
|
carbs: 108.09g
2788*  1312
Wed 19th: 1294 * 81%
fat: 59.53g
|
protein: 78.42g
|
carbs: 83.42g
2906*  1612
Tue 18th: 961 * 60%
fat: 39.73g
|
protein: 70.09g
|
carbs: 50.89g
2945*  1984

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