MadreVeronica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 3rd: 137 * 7%
fat: 4.60g
|
protein: 13.37g
|
carbs: 10.32g
- -
Thu 2nd: 157 * 8%
fat: 4.65g
|
protein: 13.60g
|
carbs: 15.26g
- -
Wed 1st: 171 * 9%
fat: 8.28g
|
protein: 15.75g
|
carbs: 10.16g
- -
February 2017
Tue 28th: 126 * 7%
fat: 5.03g
|
protein: 15.07g
|
carbs: 5.96g
- -
Mon 27th: 1097 * 58%
fat: 37.95g
|
protein: 55.30g
|
carbs: 136.31g
- -
Sun 19th: - - 3349* -
Thu 9th: 1129 * 59%
fat: 46.43g
|
protein: 58.04g
|
carbs: 115.58g
- -
Sun 5th: 1861 * 98%
fat: 106.01g
|
protein: 54.07g
|
carbs: 147.84g
3340*  1479
Sat 4th: 755 * 40%
fat: 37.69g
|
protein: 23.32g
|
carbs: 80.94g
- -
Thu 2nd: 844 * 44%
fat: 26.06g
|
protein: 38.27g
|
carbs: 118.03g
- -
Wed 1st: 1742 * 92%
fat: 65.75g
|
protein: 74.06g
|
carbs: 218.90g
2941*  1199
January 2017
Tue 31st: 1313 * 69%
fat: 39.81g
|
protein: 71.66g
|
carbs: 166.04g
- -
Mon 30th: 1857 * 98%
fat: 94.08g
|
protein: 103.36g
|
carbs: 144.70g
2846*  989
Mon 23rd: - - 2937* -
Fri 6th: 1243 * 78%
fat: 59.84g
|
protein: 55.26g
|
carbs: 112.02g
- -
Wed 4th: 495 * 31%
fat: 16.95g
|
protein: 18.47g
|
carbs: 65.95g
- -
December 2016
Sat 31st: 1167 * 73%
fat: 50.09g
|
protein: 66.45g
|
carbs: 122.22g
- -
November 2016
Thu 17th: 1197 * 75%
fat: 52.88g
|
protein: 55.50g
|
carbs: 112.39g
3067*  1870
Tue 15th: 1280 * 80%
fat: 47.10g
|
protein: 57.05g
|
carbs: 148.45g
2965*  1685
Wed 9th: 298 * 19%
fat: 12.09g
|
protein: 14.46g
|
carbs: 31.71g
- -
Tue 8th: 1495 * 93%
fat: 71.88g
|
protein: 73.63g
|
carbs: 134.42g
- -
Mon 7th: 2348 * 147%
fat: 102.74g
|
protein: 104.04g
|
carbs: 223.14g
2886*  538

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