MadreVeronica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1189 * 59%
fat: 53.84g
|
protein: 60.22g
|
carbs: 142.94g
2597*  1408
June 2015
Thu 25th: 1230 * 62%
fat: 58.33g
|
protein: 53.02g
|
carbs: 151.54g
2593*  1363
Wed 24th: 1254 * 63%
fat: 56.11g
|
protein: 59.75g
|
carbs: 150.47g
2604*  1350
Tue 23rd: 1048 * 52%
fat: 41.04g
|
protein: 62.21g
|
carbs: 133.20g
2620*  1572
Mon 22nd: 2349 * 117%
fat: 102.39g
|
protein: 89.21g
|
carbs: 228.69g
2597*  248
Fri 19th: 250 * 12%
fat: 15.13g
|
protein: 11.81g
|
carbs: 17.30g
2632*  2382
Thu 18th: 1775 * 89%
fat: 63.48g
|
protein: 87.78g
|
carbs: 217.94g
2640*  865
Wed 17th: 1019 * 51%
fat: 38.76g
|
protein: 57.23g
|
carbs: 140.09g
- -
Tue 16th: 1003 * 50%
fat: 39.18g
|
protein: 52.63g
|
carbs: 136.96g
2644*  1641
Mon 15th: 1229 * 61%
fat: 47.61g
|
protein: 60.76g
|
carbs: 151.35g
2644*  1415
Fri 12th: 876 * 44%
fat: 32.53g
|
protein: 48.06g
|
carbs: 103.79g
2612*  1736
Thu 11th: 1073 * 54%
fat: 50.14g
|
protein: 51.43g
|
carbs: 134.63g
2640*  1567
Wed 10th: 1211 * 61%
fat: 50.89g
|
protein: 63.27g
|
carbs: 150.76g
2640*  1429
Tue 9th: 1515 * 76%
fat: 86.40g
|
protein: 80.63g
|
carbs: 135.17g
2648*  1133
Mon 8th: 1270 * 64%
fat: 55.41g
|
protein: 65.66g
|
carbs: 156.87g
2648*  1378
Sun 7th: 1120 * 56%
fat: 45.70g
|
protein: 61.32g
|
carbs: 129.04g
- -
Fri 5th: 924 * 46%
fat: 35.01g
|
protein: 48.23g
|
carbs: 113.21g
- -
May 2015
Fri 22nd: 585 * 29%
fat: 33.09g
|
protein: 25.47g
|
carbs: 75.14g
2648*  2063
Thu 21st: 1224 * 61%
fat: 52.47g
|
protein: 56.23g
|
carbs: 162.32g
2655*  1431
Wed 20th: 1253 * 63%
fat: 41.02g
|
protein: 82.72g
|
carbs: 166.79g
2679*  1426

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