MadreVeronica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 585 * 29%
fat: 33.09g
|
protein: 25.47g
|
carbs: 75.14g
2648*  2063
Thu 21st: 1224 * 61%
fat: 52.47g
|
protein: 56.23g
|
carbs: 162.32g
2655*  1431
Wed 20th: 1253 * 63%
fat: 41.02g
|
protein: 82.72g
|
carbs: 166.79g
2679*  1426
Tue 19th: 1209 * 60%
fat: 50.31g
|
protein: 59.49g
|
carbs: 148.53g
2702*  1493
Mon 18th: 964 * 48%
fat: 42.16g
|
protein: 61.26g
|
carbs: 84.73g
2702  1738
Fri 15th: 891 * 45%
fat: 33.46g
|
protein: 43.30g
|
carbs: 103.61g
- -
Thu 14th: 1148 * 57%
fat: 48.57g
|
protein: 53.41g
|
carbs: 146.00g
- -
Wed 13th: 1037 * 52%
fat: 43.39g
|
protein: 64.56g
|
carbs: 121.74g
2691*  1654
Tue 12th: 1072 * 54%
fat: 48.02g
|
protein: 54.95g
|
carbs: 131.80g
2722*  1650
Mon 4th: 167 * 8%
fat: 6.73g
|
protein: 11.22g
|
carbs: 16.82g
- -
Fri 1st: - - 2714* -
April 2015
Thu 30th: 221 * 11%
fat: 11.31g
|
protein: 11.20g
|
carbs: 20.21g
2726*  2505
Wed 29th: 1040 * 52%
fat: 32.05g
|
protein: 59.06g
|
carbs: 151.41g
2738*  1698
Tue 28th: 1232 * 62%
fat: 41.42g
|
protein: 65.41g
|
carbs: 178.44g
2749*  1517
Mon 27th: 1121 * 56%
fat: 33.03g
|
protein: 63.27g
|
carbs: 168.33g
2781*  1660
Fri 24th: 579 * 29%
fat: 18.26g
|
protein: 38.08g
|
carbs: 71.05g
2738*  2159
Thu 23rd: 1197 * 60%
fat: 46.81g
|
protein: 63.80g
|
carbs: 163.31g
2753*  1556
Wed 22nd: 1018 * 51%
fat: 49.94g
|
protein: 63.84g
|
carbs: 101.27g
2753*  1735
Tue 21st: 1195 * 60%
fat: 46.21g
|
protein: 62.33g
|
carbs: 163.94g
2773*  1578
Mon 20th: 960 * 48%
fat: 36.69g
|
protein: 52.59g
|
carbs: 129.49g
2785*  1825
Fri 17th: 821 * 41%
fat: 39.11g
|
protein: 53.91g
|
carbs: 87.85g
2706*  1885

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