tchalupa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 2006 * 154%
fat: 127.62g
|
protein: 119.14g
|
carbs: 90.65g
2952*  946
Thu 16th: 1731 * 108%
fat: 56.88g
|
protein: 63.79g
|
carbs: 250.01g
2752*  1021
Wed 15th: 615 * 38%
fat: 24.69g
|
protein: 15.67g
|
carbs: 96.00g
2695*  2080
July 2017
Mon 24th: 310 * 19%
fat: 0.50g
|
protein: 5.00g
|
carbs: 68.00g
2291*  1981
Sun 23rd: 1787 * 112%
fat: 100.85g
|
protein: 56.93g
|
carbs: 168.94g
3278*  1491
Sat 22nd: 1976 * 124%
fat: 89.36g
|
protein: 98.82g
|
carbs: 196.32g
3488*  1512
Fri 21st: 939 * 59%
fat: 33.51g
|
protein: 34.51g
|
carbs: 122.45g
2249*  1310
Thu 20th: 1339 * 84%
fat: 54.98g
|
protein: 58.49g
|
carbs: 156.92g
2557*  1218
Wed 19th: 1510 * 94%
fat: 71.05g
|
protein: 61.70g
|
carbs: 161.39g
2546*  1036
Tue 18th: 2009 * 126%
fat: 84.84g
|
protein: 57.50g
|
carbs: 261.40g
2980*  971
January 2016
Sat 16th: 570 * 32%
fat: 35.36g
|
protein: 47.19g
|
carbs: 13.97g
2934*  2364
January 2015
Fri 30th: 594 * 37%
fat: 17.66g
|
protein: 26.18g
|
carbs: 88.32g
- -
Thu 29th: 752 * 47%
fat: 24.74g
|
protein: 28.70g
|
carbs: 109.61g
- -
Wed 28th: 1509 * 94%
fat: 48.90g
|
protein: 48.29g
|
carbs: 333.03g
2525*  1016
Tue 27th: 239 * 15%
fat: 4.09g
|
protein: 14.79g
|
carbs: 43.51g
- -
Mon 26th: 239 * 15%
fat: 4.09g
|
protein: 14.79g
|
carbs: 43.51g
- -
Thu 22nd: 848 * 53%
fat: 34.82g
|
protein: 38.10g
|
carbs: 102.66g
2225*  1377
Wed 21st: 1658 * 104%
fat: 55.45g
|
protein: 75.12g
|
carbs: 346.50g
2583*  925
Tue 20th: 1789 * 112%
fat: 61.59g
|
protein: 90.79g
|
carbs: 231.51g
2497*  708
Mon 19th: 1337 * 84%
fat: 34.56g
|
protein: 57.58g
|
carbs: 308.24g
3047*  1710

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