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kkd1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1510 * 89%
fat: 72.14g
|
protein: 69.30g
|
carbs: 159.80g
- -
Fri 25th: 1098 * 65%
fat: 33.51g
|
protein: 69.47g
|
carbs: 136.34g
- -
Thu 24th: 1863 110%
fat: 80.56g
|
protein: 115.18g
|
carbs: 177.69g
2632  769
Wed 23rd: 2353 138%
fat: 112.41g
|
protein: 98.84g
|
carbs: 240.72g
2632  279
Tue 22nd: 2718 160%
fat: 111.80g
|
protein: 117.55g
|
carbs: 295.42g
2632  86
Mon 21st: 2077 122%
fat: 126.79g
|
protein: 103.56g
|
carbs: 139.89g
2670  593
Sun 20th: 2396 141%
fat: 111.97g
|
protein: 102.32g
|
carbs: 253.21g
2563  167
Sat 19th: 2217 130%
fat: 94.65g
|
protein: 85.58g
|
carbs: 265.08g
2586  369
Fri 18th: 2572 151%
fat: 138.85g
|
protein: 121.18g
|
carbs: 221.69g
2740  168
Thu 17th: 1767 104%
fat: 95.52g
|
protein: 99.42g
|
carbs: 153.03g
2654  887
Wed 16th: 2187 129%
fat: 116.94g
|
protein: 91.91g
|
carbs: 210.13g
2654  467
Tue 15th: 1691 99%
fat: 73.36g
|
protein: 121.64g
|
carbs: 150.14g
2669  978
Mon 14th: 1504 88%
fat: 48.06g
|
protein: 86.80g
|
carbs: 199.71g
2868  1364
Sun 13th: 1932 114%
fat: 83.35g
|
protein: 150.37g
|
carbs: 178.62g
2671  739
Tue 8th: 575 * 34%
fat: 32.34g
|
protein: 29.69g
|
carbs: 46.97g
- -
Mon 7th: 311 * 18%
fat: 5.24g
|
protein: 26.36g
|
carbs: 44.06g
- -
June 2014
Tue 10th: 606 * 36%
fat: 14.24g
|
protein: 25.54g
|
carbs: 106.51g
- -
Mon 9th: 515 * 30%
fat: 24.00g
|
protein: 20.00g
|
carbs: 69.00g
- -
Fri 6th: 1906 * 112%
fat: 116.36g
|
protein: 93.53g
|
carbs: 140.99g
- -
Thu 5th: 391 * 23%
fat: 15.53g
|
protein: 19.92g
|
carbs: 52.07g
- -

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