kkd1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 7th: 1313 * 66%
fat: 53.36g
|
protein: 73.69g
|
carbs: 135.88g
- -
September 2016
Tue 27th: 1013 * 51%
fat: 38.90g
|
protein: 46.51g
|
carbs: 111.59g
- -
Mon 26th: 2105 * 105%
fat: 88.03g
|
protein: 95.31g
|
carbs: 242.15g
- -
January 2016
Mon 11th: 1151 * 58%
fat: 53.74g
|
protein: 59.87g
|
carbs: 112.53g
- -
Sun 10th: 2335 117%
fat: 103.16g
|
protein: 95.05g
|
carbs: 262.26g
3393  1058
Sat 9th: - - 2908 -
Fri 8th: - - 3063 -
Thu 7th: 1566 * 78%
fat: 81.44g
|
protein: 54.17g
|
carbs: 164.00g
3063  1497
Wed 6th: 2210 * 110%
fat: 102.34g
|
protein: 71.56g
|
carbs: 267.63g
3063*  853
Tue 5th: 1787 * 89%
fat: 60.27g
|
protein: 111.45g
|
carbs: 190.66g
3770*  1983
Mon 4th: 1981 99%
fat: 112.42g
|
protein: 107.21g
|
carbs: 136.70g
3063*  1082
October 2015
Wed 28th: 471 * 24%
fat: 12.32g
|
protein: 30.40g
|
carbs: 66.38g
3094  2623
Tue 27th: 2373 119%
fat: 103.50g
|
protein: 77.34g
|
carbs: 294.02g
2948*  575
Wed 14th: 1088 * 57%
fat: 31.77g
|
protein: 49.56g
|
carbs: 150.40g
- -
Tue 13th: 1850 * 97%
fat: 65.09g
|
protein: 87.23g
|
carbs: 245.60g
- -
September 2015
Sat 5th: 900 * 47%
fat: 20.36g
|
protein: 48.60g
|
carbs: 130.84g
- -
August 2015
Thu 6th: 1324 * 70%
fat: 56.08g
|
protein: 52.39g
|
carbs: 155.75g
- -
Wed 5th: 1699 * 89%
fat: 75.46g
|
protein: 97.03g
|
carbs: 181.78g
- -
Tue 4th: 2044 * 108%
fat: 80.70g
|
protein: 119.39g
|
carbs: 211.47g
- -
July 2015
Mon 13th: 1475 * 78%
fat: 76.29g
|
protein: 54.63g
|
carbs: 144.80g
- -
June 2015
Mon 15th: 920 * 48%
fat: 34.83g
|
protein: 34.99g
|
carbs: 122.55g
- -
Fri 12th: 1041 * 55%
fat: 48.69g
|
protein: 42.53g
|
carbs: 116.60g
- -

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