kkd1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 2953 185%
fat: 159.71g
|
protein: 109.08g
|
carbs: 282.84g
2677  276
Tue 28th: 3083 193%
fat: 103.19g
|
protein: 118.75g
|
carbs: 409.35g
2677  406
Mon 27th: 1805 113%
fat: 74.19g
|
protein: 93.98g
|
carbs: 192.97g
2621  816
Wed 22nd: 1051 * 66%
fat: 36.21g
|
protein: 78.99g
|
carbs: 189.77g
- -
Tue 21st: 1776 111%
fat: 68.91g
|
protein: 83.76g
|
carbs: 209.53g
2677  901
Tue 14th: 1186 * 74%
fat: 45.28g
|
protein: 61.58g
|
carbs: 141.74g
- -
Fri 10th: 1596 * 100%
fat: 74.62g
|
protein: 52.99g
|
carbs: 188.47g
2872*  1276
Thu 9th: 1609 * 101%
fat: 87.37g
|
protein: 103.72g
|
carbs: 109.44g
- -
Wed 8th: 1709 * 107%
fat: 37.03g
|
protein: 90.97g
|
carbs: 262.50g
- -
Tue 7th: 1560 98%
fat: 58.15g
|
protein: 113.32g
|
carbs: 292.04g
2654  1094
Mon 6th: 1930 * 107%
fat: 52.60g
|
protein: 147.56g
|
carbs: 223.24g
2654  724
Wed 1st: 664 * 37%
fat: 25.18g
|
protein: 38.01g
|
carbs: 76.46g
- -
September 2014
Tue 30th: 2061 * 114%
fat: 85.05g
|
protein: 107.50g
|
carbs: 223.99g
2654  593
Sun 28th: 248 * 14%
fat: 1.06g
|
protein: 25.37g
|
carbs: 40.79g
- -
Wed 24th: 1125 * 62%
fat: 45.09g
|
protein: 51.41g
|
carbs: 125.53g
- -
Thu 18th: 1226 * 68%
fat: 50.66g
|
protein: 52.06g
|
carbs: 145.31g
- -
Wed 17th: 2781 * 154%
fat: 136.09g
|
protein: 124.44g
|
carbs: 266.71g
2654*  127
Tue 16th: 1925 * 107%
fat: 105.52g
|
protein: 105.01g
|
carbs: 312.48g
2801*  876
Mon 15th: 1634 * 91%
fat: 37.93g
|
protein: 100.98g
|
carbs: 235.20g
2654*  1020
Sun 14th: 627 * 35%
fat: 30.11g
|
protein: 22.87g
|
carbs: 69.64g
- -

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