kkd1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: 1324 * 70%
fat: 56.08g
|
protein: 52.39g
|
carbs: 155.75g
- -
Wed 5th: 1699 * 89%
fat: 75.46g
|
protein: 97.03g
|
carbs: 181.78g
- -
Tue 4th: 2044 * 108%
fat: 80.70g
|
protein: 119.39g
|
carbs: 211.47g
- -
July 2015
Mon 13th: 1475 * 78%
fat: 76.29g
|
protein: 54.63g
|
carbs: 144.80g
- -
June 2015
Mon 15th: 920 * 48%
fat: 34.83g
|
protein: 34.99g
|
carbs: 122.55g
- -
Fri 12th: 1041 * 55%
fat: 48.69g
|
protein: 42.53g
|
carbs: 116.60g
- -
Mon 8th: 999 * 53%
fat: 60.74g
|
protein: 46.06g
|
carbs: 70.92g
- -
Sat 6th: 890 * 47%
fat: 42.08g
|
protein: 51.50g
|
carbs: 74.33g
- -
Fri 5th: 1888 * 99%
fat: 64.83g
|
protein: 110.10g
|
carbs: 222.90g
- -
Thu 4th: 1776 * 93%
fat: 69.67g
|
protein: 71.75g
|
carbs: 228.77g
- -
Wed 3rd: 1960 * 103%
fat: 79.44g
|
protein: 94.23g
|
carbs: 237.44g
- -
May 2015
Wed 27th: 264 * 14%
fat: 3.91g
|
protein: 10.20g
|
carbs: 48.75g
- -
Tue 26th: 1055 * 56%
fat: 43.06g
|
protein: 72.79g
|
carbs: 100.53g
- -
Mon 11th: 628 * 33%
fat: 19.58g
|
protein: 17.09g
|
carbs: 97.05g
- -
Mon 4th: 1398 * 74%
fat: 62.97g
|
protein: 61.08g
|
carbs: 155.50g
- -
April 2015
Mon 20th: 1211 * 64%
fat: 55.54g
|
protein: 71.88g
|
carbs: 116.72g
- -
Mon 13th: 1456 * 77%
fat: 83.19g
|
protein: 69.73g
|
carbs: 116.82g
- -
March 2015
Tue 31st: 1716 * 90%
fat: 92.72g
|
protein: 100.29g
|
carbs: 122.86g
- -
Fri 27th: 1180 * 62%
fat: 87.51g
|
protein: 46.23g
|
carbs: 66.44g
- -
Wed 25th: 564 * 30%
fat: 20.93g
|
protein: 29.61g
|
carbs: 72.09g
- -

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