kkd1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 1456 * 77%
fat: 83.19g
|
protein: 69.73g
|
carbs: 116.82g
- -
March 2015
Tue 31st: 1716 * 90%
fat: 92.72g
|
protein: 100.29g
|
carbs: 122.86g
- -
Fri 27th: 1180 * 62%
fat: 87.51g
|
protein: 46.23g
|
carbs: 66.44g
- -
Wed 25th: 564 * 30%
fat: 20.93g
|
protein: 29.61g
|
carbs: 72.09g
- -
Wed 11th: 1756 * 92%
fat: 76.26g
|
protein: 94.60g
|
carbs: 176.01g
- -
Tue 10th: 1156 * 61%
fat: 38.62g
|
protein: 49.16g
|
carbs: 161.08g
2836  1680
Mon 9th: 2663 140%
fat: 132.48g
|
protein: 91.67g
|
carbs: 281.08g
2836  173
Sat 7th: 1141 * 60%
fat: 36.48g
|
protein: 50.99g
|
carbs: 160.76g
- -
Mon 2nd: 1090 * 64%
fat: 65.93g
|
protein: 58.97g
|
carbs: 216.88g
- -
February 2015
Wed 4th: 556 * 33%
fat: 21.31g
|
protein: 26.60g
|
carbs: 64.58g
- -
January 2015
Thu 29th: 347 * 20%
fat: 9.34g
|
protein: 14.32g
|
carbs: 53.19g
2878*  2531
Sat 24th: 560 * 33%
fat: 32.48g
|
protein: 32.57g
|
carbs: 31.37g
2892*  2332
Fri 23rd: 1758 * 103%
fat: 64.38g
|
protein: 75.80g
|
carbs: 222.12g
- -
Thu 22nd: 1708 * 100%
fat: 91.28g
|
protein: 64.86g
|
carbs: 156.43g
2762  1054
Wed 21st: 1895 111%
fat: 62.43g
|
protein: 87.81g
|
carbs: 250.93g
2762  867
Tue 20th: 2038 120%
fat: 91.34g
|
protein: 111.10g
|
carbs: 201.14g
2762  724
Sat 17th: 1156 * 68%
fat: 71.20g
|
protein: 93.23g
|
carbs: 202.26g
2718  1562
Fri 16th: 1911 112%
fat: 88.13g
|
protein: 114.10g
|
carbs: 168.93g
2790  879
Thu 15th: 1766 104%
fat: 57.65g
|
protein: 94.22g
|
carbs: 231.15g
2880  1114
Wed 14th: 2024 119%
fat: 91.76g
|
protein: 91.43g
|
carbs: 236.92g
2790  766

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