kkd1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1130 * 66%
fat: 40.98g
|
protein: 51.11g
|
carbs: 144.65g
- -
Mon 18th: 2250 * 132%
fat: 101.23g
|
protein: 106.98g
|
carbs: 231.37g
- -
Sat 16th: 1795 * 106%
fat: 67.88g
|
protein: 132.15g
|
carbs: 178.17g
2744*  949
Fri 15th: 1642 * 97%
fat: 90.96g
|
protein: 121.89g
|
carbs: 83.23g
2632*  990
Thu 14th: 1709 101%
fat: 69.15g
|
protein: 123.98g
|
carbs: 159.34g
2632  923
Wed 13th: 1790 105%
fat: 49.03g
|
protein: 69.28g
|
carbs: 219.84g
2632  842
Tue 12th: 1903 112%
fat: 86.45g
|
protein: 96.95g
|
carbs: 207.33g
2632  729
Mon 11th: 1790 105%
fat: 78.11g
|
protein: 76.88g
|
carbs: 200.01g
2632  842
Fri 8th: 633 * 37%
fat: 14.59g
|
protein: 62.32g
|
carbs: 72.94g
- -
Thu 7th: 2274 134%
fat: 87.59g
|
protein: 112.30g
|
carbs: 234.64g
2615  341
Wed 6th: 1713 101%
fat: 76.47g
|
protein: 93.37g
|
carbs: 199.96g
2615  902
Tue 5th: 1972 116%
fat: 80.19g
|
protein: 86.18g
|
carbs: 242.31g
2615  643
Mon 4th: 1718 101%
fat: 67.75g
|
protein: 108.17g
|
carbs: 177.23g
2615  897
Sun 3rd: 1664 98%
fat: 71.32g
|
protein: 97.21g
|
carbs: 164.25g
2547  883
Sat 2nd: 1710 101%
fat: 80.24g
|
protein: 119.06g
|
carbs: 128.55g
2691  981
Fri 1st: 1733 102%
fat: 83.82g
|
protein: 89.32g
|
carbs: 170.11g
2632  899
July 2014
Thu 31st: 1648 97%
fat: 31.09g
|
protein: 109.47g
|
carbs: 208.98g
2749  1101
Wed 30th: 1001 * 59%
fat: 30.05g
|
protein: 51.22g
|
carbs: 136.02g
2632  1631
Tue 29th: 2326 137%
fat: 107.37g
|
protein: 116.72g
|
carbs: 235.43g
2632  306
Mon 28th: 1782 105%
fat: 79.88g
|
protein: 93.89g
|
carbs: 189.19g
2632  850

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