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kkd1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 1932 * 114%
fat: 83.35g
|
protein: 150.37g
|
carbs: 178.62g
2671*  739
Tue 8th: 575 * 34%
fat: 32.34g
|
protein: 29.69g
|
carbs: 46.97g
- -
Mon 7th: 311 * 18%
fat: 5.24g
|
protein: 26.36g
|
carbs: 44.06g
- -
June 2014
Tue 10th: 606 * 36%
fat: 14.24g
|
protein: 25.54g
|
carbs: 106.51g
- -
Mon 9th: 515 * 30%
fat: 24.00g
|
protein: 20.00g
|
carbs: 69.00g
- -
Fri 6th: 1906 * 112%
fat: 116.36g
|
protein: 93.53g
|
carbs: 140.99g
- -
Thu 5th: 391 * 23%
fat: 15.53g
|
protein: 19.92g
|
carbs: 52.07g
- -
Wed 4th: 1335 * 79%
fat: 63.21g
|
protein: 73.38g
|
carbs: 120.07g
- -
Tue 3rd: 526 * 31%
fat: 23.53g
|
protein: 20.92g
|
carbs: 63.07g
- -
May 2014
Fri 30th: 1581 * 93%
fat: 39.20g
|
protein: 125.26g
|
carbs: 183.49g
2531*  950
Thu 29th: 2221 131%
fat: 93.20g
|
protein: 139.79g
|
carbs: 211.32g
2576  355
Wed 28th: 1680 99%
fat: 72.39g
|
protein: 92.42g
|
carbs: 169.61g
2518  838
Tue 27th: 1628 * 96%
fat: 71.44g
|
protein: 87.37g
|
carbs: 165.48g
- -
Fri 23rd: 1045 * 61%
fat: 41.37g
|
protein: 61.45g
|
carbs: 103.86g
- -
Thu 22nd: 2105 124%
fat: 78.36g
|
protein: 107.90g
|
carbs: 253.54g
2518  413
Wed 21st: 1989 117%
fat: 70.20g
|
protein: 104.25g
|
carbs: 244.86g
2488  499
Tue 20th: 1848 109%
fat: 79.97g
|
protein: 145.35g
|
carbs: 156.04g
2507  659
Mon 19th: 1755 103%
fat: 76.39g
|
protein: 88.26g
|
carbs: 192.06g
2500  745
Thu 15th: 453 * 27%
fat: 15.05g
|
protein: 21.04g
|
carbs: 58.08g
- -
Wed 14th: 2463 145%
fat: 125.10g
|
protein: 93.42g
|
carbs: 222.00g
- -

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