kkd1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 556 * 33%
fat: 21.31g
|
protein: 26.60g
|
carbs: 64.58g
- -
January 2015
Thu 29th: 347 * 20%
fat: 9.34g
|
protein: 14.32g
|
carbs: 53.19g
2878*  2531
Sat 24th: 560 * 33%
fat: 32.48g
|
protein: 32.57g
|
carbs: 31.37g
2892*  2332
Fri 23rd: 1758 * 103%
fat: 64.38g
|
protein: 75.80g
|
carbs: 222.12g
- -
Thu 22nd: 1708 * 100%
fat: 91.28g
|
protein: 64.86g
|
carbs: 156.43g
2762  1054
Wed 21st: 1895 111%
fat: 62.43g
|
protein: 87.81g
|
carbs: 250.93g
2762  867
Tue 20th: 2038 120%
fat: 91.34g
|
protein: 111.10g
|
carbs: 201.14g
2762  724
Sat 17th: 1156 * 68%
fat: 71.20g
|
protein: 93.23g
|
carbs: 202.26g
2718  1562
Fri 16th: 1911 112%
fat: 88.13g
|
protein: 114.10g
|
carbs: 168.93g
2790  879
Thu 15th: 1766 104%
fat: 57.65g
|
protein: 94.22g
|
carbs: 231.15g
2880  1114
Wed 14th: 2024 119%
fat: 91.76g
|
protein: 91.43g
|
carbs: 236.92g
2790  766
Tue 13th: 1498 * 94%
fat: 45.72g
|
protein: 63.68g
|
carbs: 197.96g
2677  1179
Mon 12th: 1673 105%
fat: 56.79g
|
protein: 103.74g
|
carbs: 163.53g
- -
Fri 9th: 558 * 35%
fat: 26.14g
|
protein: 27.28g
|
carbs: 53.09g
- -
Tue 6th: 778 * 49%
fat: 37.52g
|
protein: 62.32g
|
carbs: 54.17g
- -
Mon 5th: 2578 161%
fat: 130.53g
|
protein: 116.47g
|
carbs: 233.89g
2677  99
November 2014
Fri 21st: 336 * 21%
fat: 14.33g
|
protein: 30.11g
|
carbs: 25.70g
2854*  2518
Thu 20th: 904 * 56%
fat: 19.37g
|
protein: 33.51g
|
carbs: 159.45g
2854  1950
Wed 19th: 1706 107%
fat: 75.78g
|
protein: 71.97g
|
carbs: 199.48g
2722  1016
Tue 18th: 1459 91%
fat: 57.55g
|
protein: 49.50g
|
carbs: 153.27g
2722  1263

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