kkd1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 264 * 14%
fat: 3.91g
|
protein: 10.20g
|
carbs: 48.75g
- -
Tue 26th: 1055 * 56%
fat: 43.06g
|
protein: 72.79g
|
carbs: 100.53g
- -
Mon 11th: 628 * 33%
fat: 19.58g
|
protein: 17.09g
|
carbs: 97.05g
- -
Mon 4th: 1398 * 74%
fat: 62.97g
|
protein: 61.08g
|
carbs: 155.50g
- -
April 2015
Mon 20th: 1211 * 64%
fat: 55.54g
|
protein: 71.88g
|
carbs: 116.72g
- -
Mon 13th: 1456 * 77%
fat: 83.19g
|
protein: 69.73g
|
carbs: 116.82g
- -
March 2015
Tue 31st: 1716 * 90%
fat: 92.72g
|
protein: 100.29g
|
carbs: 122.86g
- -
Fri 27th: 1180 * 62%
fat: 87.51g
|
protein: 46.23g
|
carbs: 66.44g
- -
Wed 25th: 564 * 30%
fat: 20.93g
|
protein: 29.61g
|
carbs: 72.09g
- -
Wed 11th: 1756 * 92%
fat: 76.26g
|
protein: 94.60g
|
carbs: 176.01g
- -
Tue 10th: 1156 * 61%
fat: 38.62g
|
protein: 49.16g
|
carbs: 161.08g
2836  1680
Mon 9th: 2663 140%
fat: 132.48g
|
protein: 91.67g
|
carbs: 281.08g
2836  173
Sat 7th: 1141 * 60%
fat: 36.48g
|
protein: 50.99g
|
carbs: 160.76g
- -
Mon 2nd: 1090 * 64%
fat: 65.93g
|
protein: 58.97g
|
carbs: 216.88g
- -
February 2015
Wed 4th: 556 * 33%
fat: 21.31g
|
protein: 26.60g
|
carbs: 64.58g
- -
January 2015
Thu 29th: 347 * 20%
fat: 9.34g
|
protein: 14.32g
|
carbs: 53.19g
2878*  2531
Sat 24th: 560 * 33%
fat: 32.48g
|
protein: 32.57g
|
carbs: 31.37g
2892*  2332
Fri 23rd: 1758 * 103%
fat: 64.38g
|
protein: 75.80g
|
carbs: 222.12g
- -
Thu 22nd: 1708 * 100%
fat: 91.28g
|
protein: 64.86g
|
carbs: 156.43g
2762  1054
Wed 21st: 1895 111%
fat: 62.43g
|
protein: 87.81g
|
carbs: 250.93g
2762  867

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