kkd1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1226 * 68%
fat: 50.66g
|
protein: 52.06g
|
carbs: 145.31g
- -
Wed 17th: 2781 * 154%
fat: 136.09g
|
protein: 124.44g
|
carbs: 266.71g
2654*  127
Tue 16th: 1925 * 107%
fat: 105.52g
|
protein: 105.01g
|
carbs: 312.48g
2801*  876
Mon 15th: 1634 * 91%
fat: 37.93g
|
protein: 100.98g
|
carbs: 235.20g
2654*  1020
Sun 14th: 627 * 35%
fat: 30.11g
|
protein: 22.87g
|
carbs: 69.64g
- -
Sat 13th: 1816 * 101%
fat: 96.10g
|
protein: 108.54g
|
carbs: 247.92g
2747*  931
Fri 12th: 1843 * 102%
fat: 71.58g
|
protein: 88.44g
|
carbs: 219.39g
2893*  1050
Tue 9th: 1462 * 81%
fat: 66.67g
|
protein: 110.98g
|
carbs: 105.76g
- -
Mon 8th: 1294 * 72%
fat: 51.45g
|
protein: 45.25g
|
carbs: 164.85g
- -
Fri 5th: 663 * 39%
fat: 33.26g
|
protein: 36.16g
|
carbs: 57.53g
2703*  2040
Wed 3rd: 343 * 20%
fat: 10.50g
|
protein: 5.00g
|
carbs: 58.00g
- -
August 2014
Fri 29th: 1213 * 71%
fat: 42.53g
|
protein: 83.62g
|
carbs: 123.44g
- -
Thu 28th: 1779 * 105%
fat: 78.53g
|
protein: 92.53g
|
carbs: 166.62g
2598*  819
Wed 27th: 1702 * 100%
fat: 86.58g
|
protein: 73.22g
|
carbs: 172.48g
- -
Tue 26th: 2493 147%
fat: 130.31g
|
protein: 117.07g
|
carbs: 220.08g
2707  214
Mon 25th: 1645 97%
fat: 64.80g
|
protein: 121.50g
|
carbs: 152.76g
2598  953
Sun 24th: 2076 * 122%
fat: 123.60g
|
protein: 85.21g
|
carbs: 222.43g
2721  645
Sat 23rd: 1888 * 111%
fat: 113.57g
|
protein: 118.01g
|
carbs: 249.37g
2715*  827
Fri 22nd: 1705 * 100%
fat: 85.20g
|
protein: 146.22g
|
carbs: 241.71g
- -
Thu 21st: 1717 101%
fat: 48.63g
|
protein: 105.00g
|
carbs: 229.92g
2615  898

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