kkd1125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 904 * 56%
fat: 19.37g
|
protein: 33.51g
|
carbs: 159.45g
2854  1950
Wed 19th: 1706 107%
fat: 75.78g
|
protein: 71.97g
|
carbs: 199.48g
2722  1016
Tue 18th: 1459 91%
fat: 57.55g
|
protein: 49.50g
|
carbs: 153.27g
2722  1263
Mon 17th: 1617 101%
fat: 79.80g
|
protein: 82.60g
|
carbs: 148.96g
2854  1237
Sun 16th: 1993 125%
fat: 93.06g
|
protein: 121.90g
|
carbs: 242.85g
2995  1002
Sat 15th: 1540 96%
fat: 63.71g
|
protein: 83.55g
|
carbs: 162.89g
2709  1169
Thu 13th: 256 * 16%
fat: 13.12g
|
protein: 18.16g
|
carbs: 18.08g
- -
Wed 12th: 1280 * 80%
fat: 56.00g
|
protein: 56.00g
|
carbs: 144.00g
- -
Mon 10th: 1595 * 100%
fat: 58.91g
|
protein: 117.98g
|
carbs: 123.15g
- -
Sat 8th: 583 * 36%
fat: 24.99g
|
protein: 37.38g
|
carbs: 53.26g
- -
Fri 7th: 795 * 50%
fat: 40.64g
|
protein: 39.31g
|
carbs: 100.24g
- -
Thu 6th: 1823 * 114%
fat: 69.78g
|
protein: 92.55g
|
carbs: 210.69g
2869  1046
Wed 5th: 1922 120%
fat: 114.36g
|
protein: 103.28g
|
carbs: 119.79g
2854  932
Tue 4th: 1604 100%
fat: 51.66g
|
protein: 85.39g
|
carbs: 197.13g
2869*  1265
October 2014
Wed 29th: 2953 185%
fat: 159.71g
|
protein: 109.08g
|
carbs: 282.84g
2677  276
Tue 28th: 3083 193%
fat: 103.19g
|
protein: 118.75g
|
carbs: 409.35g
2677  406
Mon 27th: 1805 113%
fat: 74.19g
|
protein: 93.98g
|
carbs: 192.97g
2621  816
Wed 22nd: 1051 * 66%
fat: 36.21g
|
protein: 78.99g
|
carbs: 189.77g
- -
Tue 21st: 1776 111%
fat: 68.91g
|
protein: 83.76g
|
carbs: 209.53g
2677  901
Tue 14th: 1186 * 74%
fat: 45.28g
|
protein: 61.58g
|
carbs: 141.74g
- -

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