| June 2013 |
| Fri 14th: |
1822 *
|
140%
|
fat: 62.49g |
| |
protein: 97.97g |
| |
carbs: 227.34g |
|
1875*
|
 53
|
| Thu 13th: |
64 *
|
5%
|
fat: 0.80g |
| |
protein: 1.48g |
| |
carbs: 14.69g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
775 *
|
60%
|
fat: 15.02g |
| |
protein: 49.75g |
| |
carbs: 114.58g |
|
-
|
-
|
| Tue 28th: |
1310 *
|
101%
|
fat: 39.74g |
| |
protein: 65.03g |
| |
carbs: 179.37g |
|
-
|
-
|
| Mon 27th: |
1253 *
|
96%
|
fat: 37.12g |
| |
protein: 39.80g |
| |
carbs: 193.63g |
|
-
|
-
|
| Sun 26th: |
1277 *
|
98%
|
fat: 42.62g |
| |
protein: 54.30g |
| |
carbs: 174.06g |
|
-
|
-
|
| Sat 25th: |
1316 *
|
101%
|
fat: 39.85g |
| |
protein: 64.05g |
| |
carbs: 179.18g |
|
-
|
-
|
| Fri 24th: |
738 *
|
57%
|
fat: 21.86g |
| |
protein: 46.58g |
| |
carbs: 90.28g |
|
-
|
-
|
| Thu 23rd: |
1304 *
|
100%
|
fat: 36.94g |
| |
protein: 54.36g |
| |
carbs: 199.94g |
|
1757*
|
453
|
| Wed 22nd: |
1297 *
|
100%
|
fat: 49.50g |
| |
protein: 46.50g |
| |
carbs: 169.25g |
|
-
|
-
|
| Tue 21st: |
1501 *
|
115%
|
fat: 37.04g |
| |
protein: 72.24g |
| |
carbs: 231.88g |
|
2176*
|
675
|
| Mon 20th: |
1356 *
|
104%
|
fat: 43.16g |
| |
protein: 67.05g |
| |
carbs: 181.91g |
|
-
|
-
|
| Sun 19th: |
1357 *
|
104%
|
fat: 48.41g |
| |
protein: 88.59g |
| |
carbs: 148.56g |
|
-
|
-
|
| Sat 18th: |
1138 *
|
88%
|
fat: 31.97g |
| |
protein: 97.62g |
| |
carbs: 119.36g |
|
-
|
-
|
| Fri 17th: |
355 *
|
27%
|
fat: 11.59g |
| |
protein: 12.58g |
| |
carbs: 53.16g |
|
-
|
-
|
| Thu 16th: |
1233 *
|
95%
|
fat: 24.59g |
| |
protein: 117.87g |
| |
carbs: 138.05g |
|
1621*
|
388
|
| Wed 15th: |
1382 *
|
106%
|
fat: 51.00g |
| |
protein: 42.62g |
| |
carbs: 196.92g |
|
1904*
|
522
|
| Tue 14th: |
1241 *
|
95%
|
fat: 41.81g |
| |
protein: 49.77g |
| |
carbs: 171.55g |
|
-
|
-
|
| Mon 13th: |
1152 *
|
89%
|
fat: 34.54g |
| |
protein: 49.59g |
| |
carbs: 173.21g |
|
1542*
|
390
|
| Sun 12th: |
1338 *
|
103%
|
fat: 32.65g |
| |
protein: 32.18g |
| |
carbs: 249.21g |
|
-
|
-
|
