geneb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 26th: - - 2128* -
November 2011
Wed 2nd: 341 * 17%
fat: 1.94g
|
protein: 12.85g
|
carbs: 82.38g
- -
Tue 1st: 1686 * 84%
fat: 62.17g
|
protein: 100.00g
|
carbs: 168.72g
2166*  480
October 2011
Mon 31st: 2058 * 103%
fat: 78.71g
|
protein: 87.53g
|
carbs: 227.78g
- -
Sun 30th: 1492 * 75%
fat: 65.56g
|
protein: 89.96g
|
carbs: 106.46g
- -
Mon 10th: 750 * 38%
fat: 22.13g
|
protein: 24.31g
|
carbs: 121.37g
- -
September 2011
Tue 27th: 278 * 14%
fat: 4.31g
|
protein: 7.75g
|
carbs: 57.94g
- -
Mon 26th: 823 * 41%
fat: 18.66g
|
protein: 42.74g
|
carbs: 124.50g
- -
Mon 19th: 1262 * 63%
fat: 35.60g
|
protein: 66.43g
|
carbs: 184.67g
- -
Fri 16th: 1095 * 55%
fat: 41.17g
|
protein: 51.81g
|
carbs: 145.61g
- -
Thu 15th: 1917 * 96%
fat: 39.31g
|
protein: 116.80g
|
carbs: 287.50g
2279*  362
Wed 14th: 1367 * 68%
fat: 47.35g
|
protein: 57.91g
|
carbs: 190.80g
- -
Tue 13th: 1310 * 66%
fat: 50.43g
|
protein: 67.67g
|
carbs: 147.08g
2259*  949
Mon 12th: 2185 * 109%
fat: 76.84g
|
protein: 103.08g
|
carbs: 273.24g
2446*  261
Fri 9th: 1172 * 59%
fat: 33.31g
|
protein: 71.99g
|
carbs: 159.95g
2282*  1110
Thu 8th: - - 2166* -
Wed 7th: 1855 * 93%
fat: 73.22g
|
protein: 96.53g
|
carbs: 226.67g
2601*  746
Tue 6th: 208 * 10%
fat: 4.26g
|
protein: 21.72g
|
carbs: 20.75g
2166*  1958
Mon 5th: 2072 * 104%
fat: 93.59g
|
protein: 89.03g
|
carbs: 239.62g
2342*  270
Fri 2nd: 974 * 49%
fat: 16.80g
|
protein: 63.53g
|
carbs: 153.64g
- -
Thu 1st: 2267 * 113%
fat: 78.86g
|
protein: 109.92g
|
carbs: 303.32g
2656*  389
August 2011
Wed 31st: 1319 * 66%
fat: 41.19g
|
protein: 61.50g
|
carbs: 193.92g
2407*  1088

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