| January 2020 |
| Thu 16th: |
200 *
|
10%
|
fat: 7.50g |
| |
protein: 20.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 14th: |
443 *
|
22%
|
fat: 21.98g |
| |
protein: 27.07g |
| |
carbs: 43.01g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
160 *
|
8%
|
fat: 3.50g |
| |
protein: 20.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 4th: |
160 *
|
8%
|
fat: 3.50g |
| |
protein: 20.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
110 *
|
6%
|
fat: 2.00g |
| |
protein: 15.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 29th: |
1873 *
|
94%
|
fat: 89.83g |
| |
protein: 89.01g |
| |
carbs: 172.57g |
|
-
|
-
|
| Wed 27th: |
517
|
26%
|
fat: 25.75g |
| |
protein: 29.10g |
| |
carbs: 42.68g |
|
-
|
-
|
| Tue 26th: |
1299 *
|
65%
|
fat: 70.92g |
| |
protein: 61.64g |
| |
carbs: 113.16g |
|
-
|
-
|
| March 2013 |
| Wed 13th: |
383 *
|
19%
|
fat: 20.49g |
| |
protein: 44.67g |
| |
carbs: 5.13g |
|
-
|
-
|
| Tue 12th: |
482 *
|
24%
|
fat: 18.17g |
| |
protein: 68.10g |
| |
carbs: 9.98g |
|
-
|
-
|
| Thu 7th: |
984 *
|
49%
|
fat: 59.15g |
| |
protein: 87.60g |
| |
carbs: 21.74g |
|
-
|
-
|
| Wed 6th: |
790 *
|
40%
|
fat: 31.82g |
| |
protein: 110.91g |
| |
carbs: 18.23g |
|
-
|
-
|
| Tue 5th: |
737 *
|
37%
|
fat: 31.77g |
| |
protein: 94.85g |
| |
carbs: 15.78g |
|
-
|
-
|
| Mon 4th: |
228 *
|
11%
|
fat: 16.21g |
| |
protein: 18.14g |
| |
carbs: 0.98g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
301 *
|
15%
|
fat: 21.18g |
| |
protein: 24.43g |
| |
carbs: 1.37g |
|
-
|
-
|
| Sat 16th: |
1195 *
|
60%
|
fat: 48.42g |
| |
protein: 99.56g |
| |
carbs: 84.88g |
|
-
|
-
|
| Fri 15th: |
1051 *
|
53%
|
fat: 54.52g |
| |
protein: 80.24g |
| |
carbs: 64.16g |
|
-
|
-
|
| Thu 7th: |
1084 *
|
54%
|
fat: 39.23g |
| |
protein: 62.36g |
| |
carbs: 124.06g |
|
2620*
|
 1536
|
| Wed 6th: |
878 *
|
44%
|
fat: 25.75g |
| |
protein: 72.03g |
| |
carbs: 87.49g |
|
-
|
-
|
| Tue 5th: |
1291 *
|
65%
|
fat: 56.52g |
| |
protein: 63.72g |
| |
carbs: 142.66g |
|
-
|
-
|
