dpcolley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 4th: 1442 * 96%
fat: 64.53g
|
protein: 85.73g
|
carbs: 106.21g
- -
July 2013
Tue 23rd: 74 * 5%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Sun 21st: 1365 * 91%
fat: 73.29g
|
protein: 72.43g
|
carbs: 83.98g
- -
Sat 20th: 1539 * 103%
fat: 66.06g
|
protein: 105.85g
|
carbs: 107.08g
- -
Sun 14th: 666 * 44%
fat: 34.25g
|
protein: 31.28g
|
carbs: 57.26g
- -
Fri 12th: 786 * 52%
fat: 41.75g
|
protein: 55.51g
|
carbs: 50.61g
- -
Tue 2nd: 12 * 1%
fat: 0.48g
|
protein: 0.81g
|
carbs: 1.14g
- -
Mon 1st: 1487 * 99%
fat: 66.96g
|
protein: 88.64g
|
carbs: 110.63g
- -
June 2013
Sun 30th: 1487 * 99%
fat: 61.99g
|
protein: 98.60g
|
carbs: 105.67g
- -
Sat 29th: 330 * 22%
fat: 12.00g
|
protein: 38.00g
|
carbs: 28.00g
- -
Fri 28th: 427 * 28%
fat: 22.47g
|
protein: 22.06g
|
carbs: 35.49g
- -
Sun 2nd: 842 * 56%
fat: 45.28g
|
protein: 44.90g
|
carbs: 63.41g
- -
May 2013
Thu 30th: 1359 * 91%
fat: 71.88g
|
protein: 63.61g
|
carbs: 130.95g
- -
Mon 27th: 1487 * 99%
fat: 78.81g
|
protein: 76.07g
|
carbs: 124.02g
- -
Wed 22nd: 1034 * 69%
fat: 62.52g
|
protein: 42.16g
|
carbs: 76.20g
- -
Tue 21st: 347 * 23%
fat: 16.47g
|
protein: 21.06g
|
carbs: 27.49g
- -
Thu 2nd: 557 * 37%
fat: 24.73g
|
protein: 27.56g
|
carbs: 58.94g
- -
April 2013
Tue 23rd: 1369 * 91%
fat: 58.92g
|
protein: 64.69g
|
carbs: 146.67g
- -
Mon 8th: 1564 * 104%
fat: 73.42g
|
protein: 110.08g
|
carbs: 115.43g
- -
March 2013
Sat 30th: 1149 * 77%
fat: 61.11g
|
protein: 58.58g
|
carbs: 110.33g
- -

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