mmaurer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 946 * 47%
fat: 41.49g
|
protein: 62.13g
|
carbs: 98.37g
- -
Sun 28th: 441 * 22%
fat: 10.45g
|
protein: 17.48g
|
carbs: 74.06g
- -
Fri 26th: 1399 * 70%
fat: 50.48g
|
protein: 66.71g
|
carbs: 182.41g
2253*  854
Thu 25th: 1173 * 59%
fat: 41.97g
|
protein: 70.68g
|
carbs: 135.40g
2260*  1087
Wed 24th: 1746 * 87%
fat: 80.91g
|
protein: 104.60g
|
carbs: 165.47g
2983*  1237
Tue 23rd: 681 * 34%
fat: 31.45g
|
protein: 14.48g
|
carbs: 102.06g
- -
Sun 21st: 1722 * 86%
fat: 54.70g
|
protein: 84.25g
|
carbs: 214.88g
- -
Sat 20th: 323 * 16%
fat: 6.97g
|
protein: 7.98g
|
carbs: 58.03g
1815*  1492
Fri 19th: 1614 * 81%
fat: 55.16g
|
protein: 81.82g
|
carbs: 98.95g
2608*  994
January 2013
Sat 5th: 1069 * 53%
fat: 45.56g
|
protein: 75.73g
|
carbs: 89.16g
2306*  1237
Fri 4th: 1943 * 97%
fat: 109.62g
|
protein: 69.91g
|
carbs: 155.30g
2860*  917
Thu 3rd: 1761 * 88%
fat: 78.30g
|
protein: 111.89g
|
carbs: 161.27g
2899*  1138
January 2012
Fri 6th: 955 * 48%
fat: 49.00g
|
protein: 54.00g
|
carbs: 87.00g
3057*  2102
Thu 5th: - - 3557* -
Mon 2nd: 888 * 44%
fat: 33.30g
|
protein: 48.79g
|
carbs: 99.06g
3018*  2130
November 2011
Thu 24th: 3341 * 167%
fat: 142.69g
|
protein: 98.65g
|
carbs: 247.47g
3148*  193
Wed 23rd: 1570 * 78%
fat: 60.13g
|
protein: 88.48g
|
carbs: 166.10g
3618*  2048
Tue 22nd: 1399 * 70%
fat: 74.28g
|
protein: 105.67g
|
carbs: 106.49g
3654*  2255
October 2011
Tue 25th: 834 * 42%
fat: 30.57g
|
protein: 53.28g
|
carbs: 93.69g
2925*  2091
July 2011
Fri 22nd: 1243 * 62%
fat: 70.17g
|
protein: 59.23g
|
carbs: 111.60g
3173*  1930
June 2011
Wed 8th: 465 * 23%
fat: 13.47g
|
protein: 14.41g
|
carbs: 77.92g
2234*  1769

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