denisecody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 31st: 63 * 3%
fat: 1.47g
|
protein: 3.26g
|
carbs: 8.41g
- -
Thu 30th: 1844 92%
fat: 53.94g
|
protein: 26.75g
|
carbs: 309.55g
- -
May 2017
Fri 19th: 824 * 39%
fat: 6.47g
|
protein: 27.78g
|
carbs: 175.53g
4095*  3271
Thu 18th: 1814 86%
fat: 41.72g
|
protein: 91.24g
|
carbs: 274.25g
4122  2308
Wed 17th: 1675 80%
fat: 43.58g
|
protein: 55.63g
|
carbs: 275.87g
4914  3239
Tue 16th: 1645 78%
fat: 74.97g
|
protein: 54.84g
|
carbs: 188.45g
4668  3023
Mon 15th: 1849 88%
fat: 24.72g
|
protein: 72.13g
|
carbs: 334.47g
4682  2833
Sun 14th: 1659 79%
fat: 72.89g
|
protein: 51.98g
|
carbs: 208.92g
4109  2450
Sat 13th: 1988 95%
fat: 78.54g
|
protein: 85.50g
|
carbs: 239.55g
5118*  3130
Fri 12th: 1968 * 94%
fat: 56.65g
|
protein: 60.40g
|
carbs: 306.67g
5034*  3066
Thu 11th: 2214 * 105%
fat: 78.12g
|
protein: 49.07g
|
carbs: 339.81g
5799*  3585
Wed 10th: 2280 109%
fat: 77.26g
|
protein: 82.64g
|
carbs: 318.67g
5139  2859
Tue 9th: 1294 62%
fat: 55.51g
|
protein: 55.75g
|
carbs: 150.82g
4756  3462
Mon 8th: 1518 * 72%
fat: 26.27g
|
protein: 74.31g
|
carbs: 270.51g
4200*  2682
Sun 7th: 988 47%
fat: 15.73g
|
protein: 58.70g
|
carbs: 182.19g
4603*  3615
Sat 6th: 2638 * 126%
fat: 89.40g
|
protein: 189.31g
|
carbs: 273.87g
4164*  1526
Fri 5th: 1148 * 55%
fat: 15.60g
|
protein: 69.98g
|
carbs: 163.49g
4093  2945
Thu 4th: 1761 * 84%
fat: 102.74g
|
protein: 57.64g
|
carbs: 134.90g
4449  2688
Wed 3rd: 1458 69%
fat: 49.31g
|
protein: 77.16g
|
carbs: 198.03g
5809  4351
Tue 2nd: 2035 66%
fat: 53.24g
|
protein: 77.32g
|
carbs: 320.51g
4799  2764

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