lori1019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 909 * 48%
fat: 30.18g
|
protein: 36.98g
|
carbs: 133.04g
- -
Wed 25th: 1591 * 84%
fat: 30.51g
|
protein: 38.57g
|
carbs: 222.63g
- -
Wed 18th: 446 * 23%
fat: 14.16g
|
protein: 21.39g
|
carbs: 60.26g
- -
Tue 17th: 514 * 27%
fat: 14.98g
|
protein: 19.97g
|
carbs: 80.20g
- -
Mon 16th: 1293 * 68%
fat: 44.11g
|
protein: 61.08g
|
carbs: 168.22g
- -
Tue 10th: 1435 * 76%
fat: 35.46g
|
protein: 49.52g
|
carbs: 186.89g
2322*  887
Mon 9th: 1654 * 87%
fat: 52.71g
|
protein: 75.60g
|
carbs: 138.42g
2344*  690
Thu 5th: 1418 * 75%
fat: 56.69g
|
protein: 71.97g
|
carbs: 164.09g
- -
December 2014
Wed 10th: 568 * 30%
fat: 17.50g
|
protein: 21.04g
|
carbs: 82.33g
- -
November 2014
Thu 13th: 948 * 50%
fat: 42.96g
|
protein: 45.50g
|
carbs: 92.97g
- -
September 2014
Mon 29th: 831 * 44%
fat: 58.97g
|
protein: 30.99g
|
carbs: 49.60g
- -
Thu 25th: 234 * 12%
fat: 13.07g
|
protein: 19.53g
|
carbs: 9.12g
- -
Mon 15th: 931 * 49%
fat: 48.24g
|
protein: 50.52g
|
carbs: 74.94g
- -
May 2014
Fri 16th: 1393 * 73%
fat: 77.09g
|
protein: 53.68g
|
carbs: 33.40g
- -
Thu 15th: 1407 * 74%
fat: 85.45g
|
protein: 36.93g
|
carbs: 46.48g
- -
Wed 14th: 1633 * 86%
fat: 85.65g
|
protein: 61.45g
|
carbs: 90.54g
- -
Tue 13th: 1453 * 76%
fat: 101.89g
|
protein: 48.50g
|
carbs: 41.84g
- -
Mon 12th: 645 * 34%
fat: 40.05g
|
protein: 18.42g
|
carbs: 63.66g
- -
Thu 8th: 280 * 15%
fat: 21.75g
|
protein: 14.50g
|
carbs: 17.00g
- -
Wed 7th: 1623 * 85%
fat: 70.84g
|
protein: 67.86g
|
carbs: 107.77g
- -

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